Sleeping fairy, sleeping fairy, stone root lying high and forgetting his year, three lights sink and self-round.

Qi returns to the mystery, and the rest is natural.

Don't be scattered, you must be peaceful, warm and round, waiting for it to appear.

There is no loss, there is an anti-idle;

It is not difficult to go back to the seventh, and if you refine the nine, you will sigh.

Watching the battle of the dragon and tiger battlefield, the yin and yang are secretly reversed.

People say that I am a blind man, but I have not slept yet.

It's learned, it's really Zen.

Cultivated, true fetal element.

Wolong ascended to heaven together.

Who passed on this stinging method?

Sloppy Taoist Zhang Fengxian.

This is a poem called "The Dragon's Yin", written by Zhang Sanfeng.

It describes that human beings, through cultivation, can reach the realm of "the unity of heaven and man" through sleep.

At this time, mankind is already 2250 years old, and has long stepped into the age of galaxies. Far from declining, the ancient practice flourished.

"Deep sleep! You must go into deep sleep to increase your vitality!"

Piercing screams echoed in the 3,000-square-meter gym classroom.

It was a female teacher who made the voice.

She has apricot eyes and peach cheeks, a light and soft body, and is a beauty. It's a pity that the temperament is very sharp, the edge is exposed, the whole person is like a scimitar, and people who touch her gaze seem to have a suffocation that cuts their throats.

"Jiang Li, Sister Dao is furious. In the back, Guo Meng, a close friend, whispered to Jiang Li.

"Shhhh......h Deep sleep, how can it be so easy, the more than 800,000 students in the whole school don't know if there are 50?"

"Sister Dao" is the nickname of this female teacher, and it is rumored that she used to be a female soldier and later became a teacher after retiring.

Jiang Li is a senior in high school and is taking a spiritual class.

Mental training is now the most important course for students, and there is no one, even more than physical training.

Through zazen, meditation, meditation, guided ...... These trainings make the mind stronger, the mind is concentrated, and the body can better control the body's breathing, heartbeat, pulse and other functions.

When the mind is trained to a high level, the phenomenon of "deep sleep" will occur.

Studies have long shown that one hour of deep sleep in humans is much better than seven or eight hours of light sleep in ordinary people.

With seven hours less sleep a day, how much time can one save to study and do things?

The effects of an hour of deep sleep can make you feel like you're in a good mood all day long, and your memory is outstanding. Over time, the body is strong and longevity is prolonged.

"Don't think that spiritual training is not important, let me give you an example, in the past, there were two terminally ill patients, one did not know the condition, and they were happy and happy all day long, and they were in a good mood, but as a result, the immune cells in the body increased, killing the diseased cells, and regaining their lives. The other knew about the condition, fell into despair, and died in a few days, and he still had hope of being cured. Sister Dao continued to class, her voice was so sharp that everyone could hear it!"This is the power of the heart!"

"Zhang Yue!"

The female teacher of "Sister Dao" pointed to a tall and handsome male student in front of her who was about 1.9 meters tall: "You are the only one in this class who has stepped into a deep sleep among the thousands of students in this class, show it to everyone." ”

"Teacher, I don't think it's necessary to show it. Zhang Yue was the class leader, but he didn't look down on everyone in the class at all, so he just smiled coldly: "Spiritual cultivation is talent, and being able to comprehend is genius, and it is useless to not comprehend it for a lifetime." ”

"This guy is really dragging!" said Guo Meng, a dead friend, angrily.

"He's purely resourceful. Jiang Li was a little disdainful: "His family is rich, and every night he sleeps with precious spices to calm his nerves and nourish his brain, and he also asks a hypnotist to perform hypnosis. Let him demonstrate live, he is absolutely exposed. ”

"That is, if you don't use any assistance, you can enter deep sleep anytime and anywhere is a genius!" Guo Meng, a dead friend, nodded: "But his vitality score is getting stronger and stronger, and it has reached 0.9." ”

"What are you dragging? His grades are only in the top 100 in school. Another student disdainfully: "The top three in the school may not necessarily be admitted to Star University." ”

"Yes, it's only a skill to be admitted to Star University. ”

"Be quiet, let Zhang Yue hear that he will trouble us, and the vitality of 0.9 can easily solve ten of us. ”

"If only I could afford a hypnotist at home. That hypnotizes me into a deep sleep every day, and my physical and mental strength increases. ”

"Come on, the one who hypnotizes people into deep sleep is at least a junior hypnotist, and they charge thousands of dollars for each hypnotization!" ......... Some of the students were whispering.

Star University is the best university of mankind, the dream of countless students.

Vitality is the student's achievement, including physical fitness and culture.

Physical fitness is the main thing, and culture is secondary, which is very different from the education of more than 200 years ago.

In the education of the age of human stars, the exams of the sea of books and questions have long been eliminated.

Two hundred years ago, high school students only paid attention to cultural achievements, and as a result, when they ran 1,000 meters, some people fainted, and some people died suddenly. This has become a big joke these days.

Jiang Li's vitality is 0.7, which is ordinary, and he has just passed, but he can also reach 10 seconds in the 100-meter sprint, which is close to the world champion at that time.

"Okay, Zhang Yue, you sit down. Sister Dao nodded, not blaming Zhang Yue at all, after all, he was the best student in the class, "Don't be proud, there are three stages of deep sleep, and you are now the first stage, so the vitality is only 0.9." There is still a long way to go before you can be admitted to the Star University! When you reach the third stage, you can't sleep with your mind, you can't sleep with your steps, and you fall asleep during exercise, which is the drunken boxing in ancient times, which stimulates adrenal hormones, and is the same as playing stimulants. ”

"Teacher, rest assured, at the end of this semester, I will definitely reach the vitality of 1!" Zhang Yue was full of confidence: "And in the next semester, I will be even more powerful!"

Students whose vitality reaches "1" are perverts, they run faster than cheetahs, tear tigers and wolves with strength, excel in cultural courses, and are all-round talents.

"Now, start training with me. ”

Sister Dao's female teacher clapped her palms and sat cross-legged on the blanket: "First of all, you calm down, let me tell you crystal meditation, imagine that your body is a crystal full of impurities! Exhale, and the water is expelled with filth. Over time, the body becomes more and more flawless!"

Crystal meditation.

It is a major course for spiritual cultivation.

This is done by meditating on crystals to make one's mind free of distractions.

This is a beginner meditation, but it is difficult to practice to the depths. It is also the safest and most effective one that many human spiritual masters have come up with by studying countless meditation methods. In addition, such as the impure view of Buddhism and the view of white bones, it is easy to cause nervous confusion, and people go crazy and hallucinate.

On the big screen in the practice room, a projection of a three-dimensional crystal appeared, vivid, and the crystal was carved into a human shape.

The humanoid crystal breathed, and at first its body was full of impurities, but gradually it became transparent, and finally it was spotless.

The heart is like a mirror.

This is the pattern of meditation.

Jiang Li was also trying to meditate and breathe, but it was always difficult to enter the state and he was not concentrating.

This is also a common problem for most people.

"How can I concentrate and enter the state of crystal meditation?" Jiang Li became more and more troubled. But the more impatient you are, the less you can concentrate.

After a set of crystal meditation actions, the female teacher "Sister Dao" glanced at the thousands of students in the class, her eyes were sharp, and she saw that more than 90% of the students were pretending, short of breath, rapid heartbeat, impetuous, and yelled: "Stop!"

The students all opened their eyes.

Sister Dao was about to reprimand, but after thinking about it, she said in a slow tone: "What is internal strength? Surrendering his heart is internal strength." You have read more than 200 years ago, a novel written by Jin Yong called "Tianlong Babu", there is a paragraph in it, which is the secret of the internal strength of the Shaolin Temple's Prajna Vajra palm: If you are restless for a long night, your mind is flying, how to be convinced? In fact, this is from the Zen classic "Five Lantern Huiyuan", but the novelist regards it as the key to internal strength, which is right, and the real internal strength is this. It's not a palm split, true qi, and the internal force is flying all over the sky. Hey......... The mind interferes with matter, where is it so easy. ”

"Alright, let's get down to business. When you meditate, your mind is restless, your thoughts are scattered, and it is normal for the sky to fall wildly. A Zen master who has practiced for many years will not be able to overcome this problem. Heart ape, heart ape, heart is Monkey King, where is it so easy to submit. ”

"Spiritual cultivation, first deep sleep! Then settle down! Further is the fetal breath! One realm is more difficult than the other," Sister Dao waved her hand: "If you don't understand, I won't explain, class will be out today!"

Hearing the announcement of the end of class, all the students relaxed and waited for Sister Dao to come out of the gym room, and the students were ready to disperse in twos and threes.

Jiang Li was also going home for dinner.

"Jiang Li!"

Suddenly, he was stopped, and a tall figure appeared in front of him.

It's Zhang Yue.

"What's the matter?" Jiang Li took a step back, he was only 1.75 meters, facing Zhang Yue, who was 1.9 meters, he felt a little suffocated, this was the oppression from his life force.

Zhang Yue's vitality of 0.9 is too strong, if he fights, ten Jiang Li are not opponents.

Students with 0.8 vitality can defeat four or five Jiangli.

The difference in vitality is 0.1, which represents a huge difference in physical fitness.

"I heard that you go to the park every day to feed stray cats?" Zhang Yue looked disdainful, put his hands behind his back, and condescended: "Luo Han sometimes feeds with you?" I warn you, it's best to give up this stupid behavior. ”

"Why do you care about my business?" Jiang Li was a little angry in his heart.

"It's very simple, with my strength, and my family's status. Zhang Yue rubbed his hands, his muscles and bones crackled, making people daunting: "Remember, don't quibble with me, otherwise I will tear your mouth apart." Luo Han is not something you can approach, and the toad will never be able to eat swan meat. ”

"Class leader, class leader. Guo Meng, a sworn friend, saw that Jiang Li was about to suffer, and hurriedly came up to compensate for the smile: "Luo Han is one of the four goddesses of the school, and we ordinary students have this kind of thought." By the way, Jiang Li and his younger brother Jiang Tao are also out of school, and they will go home for dinner together later. ”

"Jiang Tao!" When the squad leader Zhang Yue heard this name, his eyes had a trace of scruples, but he still sneered: "I am warning you verbally today, if you still hear that you and Luo Han feed stray cats together, you know the consequences." ”

As he spoke, he turned away.

"It's dangerous. Guo Meng, a sworn friend, broke out in a cold sweat: "Zhang Yue beat us, and we have no chance to resist at all." ”

"Let's go, in the school, he doesn't dare to fight. Jiang Li's expression was pale, and he didn't say cruel words, he knew that the difference between him and Zhang Yue was too big, and it didn't make sense to say cruel words, but it didn't mean that he would admit defeat.

"Be careful yourself, Zhang Yue is strong, and his family is rich, if he targets you, I'm afraid he will be unlucky. Guo Meng, a close friend, was very worried: "I see that you don't go to see Luo Han for the time being, Luo Han is a school figure of vitality 1, and her family is even richer, if you contact her, you will cause a lot of trouble." ”

"I know I'm not going to hit a stone with an egg. Jiang Li's eyes flashed, and he longed to be strong in his heart.

..............................................................................................

{A new book chapter, a good beginning, everyone should support me no matter what, smash the red ticket, don't forget to collect!} My new book results all depend on everyone.} Also, in the Eight Divisions of the Heavenly Dragon, the paragraph of Prajna Vajra's internal strength is from the eighth volume of the "Five Lantern Huiyuan", and the full text is: "Whenever the disciple sits at night, his mind is full of thoughts, and he is willing to recite it if he does not know the prescription." The teacher said: "If you sit at night and your mind is full of thoughts, but you will be flying with your heart, and you will find out where it is flying, and there is nowhere to find it, then where will the idea of flying remain? The outside does not seek dust, the inside does not settle down, the two ways are both ways, and one sex is pleasant, which is the key to returning the source. This is actually the first key to practicing any internal strength and zazen. In this book, I will write more about intellectual and practical things. It can be regarded as throwing bricks and stones, and I hope that there will be more corrections from big experts. As for the concept of vitality index, modern science has put it forward, you can search for it, very interesting things. }