Looking at Du Zhong's humble study, Qin Lao, who was leaning on the recliner, squinted slightly, and a gratifying smile appeared on the corner of his mouth.

"With this apprentice, I have no regrets in this life."

Qin Lao muttered secretly, looking at Du Zhong's eyes, revealing a look of pride.

He spent half his life elevating his medical skills to the realm of Chinese medicine, and then spent decades searching for a suitable successor.

Even though he has taught countless students, there are not a few talented and intelligent people like Wu Haihua, but Du Zhong is the only one he is satisfied with.

Because, Eucommia is the inheritor of ancient medicine.

Because, Eucommia has the virtue of a healer.

Because, Eucommia is humble and studious.

Except that the peach blossoms are too good, there are almost no blemishes on Eucommia.

This is also the reason why Qin Lao has always liked Du Zhong and has always taught and loved Du Zhong as his own child.

……

On the other side, Du Zhong didn't notice the changes in Qin Lao at all, and was still studying intently.

"When I was a child, I slept enough, and the dark circles under my eyes were not revealed. Theory'The residual qi of the liver is vented in the gallbladder and gathers into essence. 'When a person falls asleep before childhood, the bile can complete metabolism, and the brain will be as clear as the bile is. Those who can't sleep in the child have a pale complexion, dark eyes, and at the same time, due to poor bile detoxification and metabolism, they are prone to crystals and stones. ”

"When the foot syncope yin meridian is ugly, the liver meridian is prosperous, and when it is ugly, I don't sleep, and my face is prone to spots......"

"When the hand is too yin and the lungs are in Yin, the lungs are prosperous, and those with lung disease in Yin have the strongest reaction, and they are prone to severe cough or asthma......"

"When the large intestine meridian is mao, the large intestine meridian is prosperous, and the large intestine peristalsis during mao, which is easy to detoxify and ......"

"When the stomach meridian is bright, the stomach meridian is prosperous, and it is the easiest to digest and absorb ...... when Chen"

"When the foot is too yin and the spleen is meridian, the spleen meridian is prosperous......"

"When the hand is less yin and the heart meridian is at noon, the heart meridian is prosperous......"

"When the hand sun and small intestine meridian is not in time, the small intestine meridian is prosperous......"

"When the foot sun bladder meridian is Shen, the bladder meridian is prosperous ......"

"When the foot is less yin and the kidney meridian is unitary, the kidney meridian is prosperous ......"

"When the pericardium meridian is in the yin, the pericardium is prosperous ......"

"When the hand is less than the sheep and the three Jiao Jing Hai, the three Jiao Jing is prosperous......"

Studying intently.

Eucommia completely wrote down the twelve hours and the current meridians, the active period, the benefits and disadvantages corresponding to the meridians.

Soon, I will remember the twelve hours and the activities of the viscera and meridians.

After completely memorizing it, Du Zhong contacted Wang Renyi's internal organs and five elements, and carefully tasted it before closing the book and standing up.

"Master."

Seeing that Qin Lao was resting, Du Zhong called out tentatively.

"Huh?"

Qin Lao opened his eyes, looked at Du Zhong, yawned, and asked, "Are you done learning?" ”

"Yes, I've written it down."

Du Zhong nodded.

"Okay."

Qin Lao grinned, stood up, and said, "Since you have written it down, then learn to maintain health." ”

"Wellness?"

Eucommia's eyes lit up.

After discovering the same magical plant as Shennong's relics in Mobei, Eucommia ulmoides took the first step to make health care products.

"That's right."

Qin Lao nodded, opened his mouth and said: "The purpose of traditional Chinese medicine is not to cure diseases, but to pay more attention to conditioning and health preservation, and eliminate diseases in advance." ”

Du Zhong nodded.

Whether it is from the use of medicine or from the treatment, Chinese medicine has always paid the most attention to grasp the balance of the human body, so that the treatment of diseases does not hurt itself.

It can be said that Chinese medicine is the true perfect way to cure diseases.

However, compared with Western medicine, TCM conditioning takes too long, and the effect of treatment will not reach expectations in a short time.

Therefore, Western medicine is prevalent.

"Next, I'll teach you the health regimen of the 24 solar terms."

Qin Lao opened his mouth and said.

"Okay."

Du Zhong nodded immediately.

Twenty-four solar terms, that is equivalent to a whole year.

As long as you learn the health regimen of the 24 solar terms, it is equivalent to learning a lifetime of health preservation.

"To learn the 24 solar terms health regimen, you must first learn the 24 solar terms songs."

Qin Lao smiled slightly, opened his mouth and said: "The spring rain shocks the spring and the valley sky, the summer is full of mangs and the summer and summer are connected, the autumn dew and autumn frost fall, the east snow and snow and the winter are small and cold." ”

"The date of the two festivals every month is set, with a difference of one or two days at most, six twenty-one in the first half of the year, and eighty-twenty-three in the second half of the year."

Qin Lao thought.

Du Zhong also muttered and read it again.

The 24 solar terms are completely memorized.

"This is common knowledge in climatology, the first four sentences, each sentence is a season."

"The first sentence is spring, six solar terms in it, the second sentence is the six solar terms in summer, the third sentence and the fourth sentence are six solar terms in autumn and winter, and the two festivals in the following month are scheduled, and the date mainly refers to the date of the solar calendar, and the date of the solar calendar is calculated, this solar term is relatively fixed, and the lunar calendar will change because of the leap month."

"Each solar term is about fifteen days, so there are generally two solar terms every month, and the difference between the top and bottom is not very big, and it is about the same every year."

"In the first half of the year, it was basically the 6th and 21st, and in the second half of the year, it was the 8th and 23rd, with a difference of one or two days at most."

Qin Lao said.

Du Zhong listened carefully and nodded from time to time.

"In addition to this, there are four main points in Twenty-Four."

"The first is the essence of health preservation of solar terms, the so-called essence of health preservation, which refers to the yang energy that conforms to the laws of heaven and earth to nourish the human body."

"The second is what yang energy is, you should understand, I won't say more."

"The third is what the twenty-four solar terms refer to, the festival is like a section on the bamboo, it refers to the blockage, every time it encounters a solar term, it means a state of blockage, that is, the change of yang energy, it has to transform from the current state to another state, there will be a section in the middle, and the yang energy can be transformed through this festival."

"The fourth is the life application method of the Medicine Master's method, which is what the ancients said: those who are also Taoists should not be separated from the Tao, but they can be separated from the Tao."

"Do you understand?"

As he spoke, Old Qin turned his head to look at Du Zhong and asked with a smile.

"Yes."

Du Zhong nodded.

Qin Lao's words, to put it simply, are that if they are free from life, flowers will become paper flowers and plastic flowers, although they look bright, they have no vitality.

In the same way, if ordinary people cannot use the method in their daily life, no matter how mysterious their theory is, it is easy to become a plastic flower of culture, a fossil of culture, which is not helpful for the improvement of the public's lifestyle, and has no substantial help for the public to improve their quality of life, optimize their lifestyle, and improve their quality of life.

Learning to apply the methods of life to improve one's body quality is the best way to maintain health.

"Okay."

Qin Lao nodded with satisfaction, and opened his mouth to say: "The next health preservation method will be learned by yourself, and I won't say more." ”

As he spoke, he found another book and handed it to Du Zhong.

The title of the book is "The Twenty-Four Solar Terms Health Regimen. 》

After taking the book, Du Zhong immediately turned around and walked to the door, and began to study it alone.

"The phenological characteristics reflected in the 24 solar terms show that the life of the natural world is closely related to the solar terms, and people cannot survive without the breath of heaven and earth, and the functional activities of the body's five internal organs, seven orifices, limbs, muscles, bones, skin, flesh and other tissues are also not affected by the changes in the solar terms."

"The four seasons of yin and yang, the beginning of the end of all things, the origin of life and death, and the birth of disasters against it, from which it is harsh, it is also the Tao."

"In the health preservation, people should take care of the fundamentals of the driver's yin and yang."

"One, the spring chapter."

"Beginning of Spring......

"Rain ......"

"Stinging ......"

"Spring Equinox ......"

"Qingming ......"

"Gu Yu ......"

"Two, the summer chapter."

……

Time flies by in careful study.

In the blink of an eye, two days passed.

In the past two days, Du Zhong has completely memorized the 24 solar terms health regimen in his heart, and the diet and daily life corresponding to each solar term and the corresponding functional activities of the five internal organs are all memorized very skillfully.

……

The fifth day of the Lunar New Year.

Du Zhong still studied Chinese medicine with Qin Lao in the Chongde Hall.

At the same time, there was another violent shock on the martial arts network.

"Lantern Festival, February 11, war stickers."

Since the last time I posted, Tie Qiushui, who had been silent, suddenly appeared.

Directly against Du Zhong.

"Something urgent is sudden, so the challenge is delayed."

"Now that the matter is over, the war post is specially issued, and the war period is February 11, the Lantern Festival."

"Battlefield, outside the open source city, on the banks of the Yuanjiang River."

"Du Zhong, do you dare to fight?"

In the battle post, only a few lines are written.

It was these few simple lines that explained why he had not moved for a long time.

While making an explanation, Tie Qiushui was as always.

An incomparably arrogant invitation to fight.

Can you dare to fight?

With Tie Qiushui's current ranking on the list of young martial artists, he actually dared to say such arrogant and stimulating words, which made the entire martial arts network forum instantly sensational.

"The great god appeared, Tie Qiushui finally fought the post, how should Du Zhong respond?"

With Tie Qiushui's battle stickers issued, countless discussion posts suddenly appeared on the entire forum.

One of the hottest is this post in terms of strength.

"Tie Qiushui, two years of retreat, how is your strength?"

"It is rumored that when the Great God of Autumn Water was in retreat two years ago, he had the strength to enter the top ten of the Young Martial Arts List, and at that time, the strength of the Great God of Autumn Water may have reached the peak of the unity period, after two years of retreat, what kind of strength will it improve?"

"The incarnation period, the consciousness period, or the mental transformation period?"

"Du Zhong, an emerging martial artist, a fierce beast slaughtering list."

"Judging from the various challenges that have occurred since the appearance of Eucommia, Eucommia's strength has been in a period of dark strength, although the strength does not seem to be strong, but fellow martial artists should know that Eucommia has been accustomed to the challenge of leapfrogging, and has successfully defeated Lu Yu, a strong man in the incarnation period, and won the tenth place on the list of young martial artists, and the combat effectiveness is immeasurable."

"It is conceivable that with the strength of both sides unknown, this battle will definitely shake the martial arts."

"The Great God of Autumn Water, is it the same as before, invincible?"

"The new star Du Zhong, can he shake the sky with his strength and protect his ranking?"

……

A simple analysis has attracted a heated discussion of all the screen names on the Wulin Network forum.

"The Great God of Qiushui has been in retreat for two years, and I am afraid that the combat power will increase exponentially, and Du Zhong is strong when it is strong, and this battle is not conclusive."

"After all, Tie Qiushui is a person who became famous two years ago, the rise of Eucommia, both sides do not have too deep understanding of each other, judging from Eucommia's recent appearance, Tie Qiushui's winning chance is very small."

"That's right, Du Zhong's appearance and every challenge will surprise everyone, and this time, he will definitely win."

"I believe that Du Zhong can still create a zào miracle, and I support Du Zhong ......"

"Nova Beast VS Great God Warlord!"

"The strongest confrontation before the Youth Martial Arts Conference."

"We'll see......"