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"People gallop on horses, and the ups and downs are borrowed by horses, so no matter how much you ride a horse, it is not considered a practice, but it is different on flat ground, and the ups and downs of your body are equivalent to integrating the horse into the body. Standing motionless, the weight of the body is all on the knees, and after squatting on the ground for a long time, there will definitely be problems with the knees......"

"Is there still a reason for this? It's really profound! ”

Lee Hyo-ri never imagined that just a simple gesture contained so many things in it. Jin Jidong also stopped rubbing his knees, and listened attentively.

"Look how I squat."

Li Dong said, and made a horse step along the way.

Jin Jidong and the others only saw his body slightly lying together, like a breeze blowing water and waves.

Lee Hyo-ri saw that it was interesting and immediately followed suit.

"Ma Bu I haven't squatted for a long time, and I'm standing on a three-body pile now, which is more difficult to understand than Ma Bu."

Li Donglai explained, reaching out to help Lee Hyo-ri, who was learning in style.

"Sister Xiaoli, when squatting, pay attention to the strength to press the soles of the feet first, when you get up, the five fingers on the soles of the feet should be picked on the ground like chicken feet, and the five toes are picked, which affects the bones and muscles of the calves, and the knees are naturally straightened, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. ”

"Wow-wow-"

"It's different—"

Lee Hyo-ri may have felt a different strength than just now, and his mouth was so excited that he let out an inexplicable strange scream.

Kim Jidong was attracted by Lee Hyo-ri's cry, and his heart was also itchy, middle-aged people attach great importance to their bodies. He hurriedly jumped up, re-put on a posture and said, "Donglai, you can also help me adjust." ”

"Okay, Brother Jidong."

Li Donglai held his crotch and squatted......

Said: "Brother Jidong, pay attention to the strength of the bow, and imagine that the soles of your feet are the flippers of a duck or a goose...... Relax your mind, don't collapse your muscles too tightly, and let go of your five fingers. In this way, the knees are relaxed, the thighs are relaxed, the waist is squatted, and the abdomen is bulging...... Yes, up and down. In between these slight ups and downs, the center of gravity of the whole body is constantly changed, so that the center of gravity does not fall in one place and cause physical damage......"

Once Jin Jidong got serious, he did quite well.

"Very good, Brother Jidong, your comprehension is better than Sister Xiaoli!"

Li Donglai appropriately praised Kim Jidong, which immediately made him proud and looked at Lee Hyori with raised eyebrows.

Li Xiaoli was unhappy, she was competitive, she became more and more serious, and the more serious she was, the more she felt that what Li Dong said was very reasonable.

But if you want to really achieve Li Donglai's point, it is not something that can be done overnight.

Li Donglai looked at the back and shook his head, just a false appearance. See Kim Ji-dong's fart. The strand fell again and he suddenly pumped a stick lightly at Kim Jidong's strand. At the ditch, Jin Jidong screamed "ah" and suddenly rushed out like a rabbit. Its movements were so swift and swift that even he was startled.

Li Xiaoli was doing his intentions, but he was interrupted by Jin Jidong and couldn't help but be inexplicable, "What are you doing, Brother Jidong, do you want to scare me." ”

Jin Jidong waved his hand again and again, and said excitedly: "No, no, just now Donglai suddenly hit me in the back, and I was like an electric shock, and suddenly I was full of strength, and then I ran out." Wow, that feeling...... Is...... It's so exciting, I don't know what to say. ”

Seeing that he was incoherent, Li Xiaoli felt even more inexplicable, and turned his head to look at Li Donglai, "Really? ”

Li Donglai didn't speak, and took advantage of Li Xiaoli's attention to be diverted, and hit him with a stick again.

The drop point is impartial and in the center.

"Ahh

Lee Hyo-ri's buttocks. Ministry of Stocks. The ditch was suddenly attacked, as if it had been pricked by a needle, the muscles were violently stimulated, and the strength of the whole body was also suddenly retracted. Shrink. Suddenly. Hair.

After a scream, he jumped up at a faster speed than Jin Jidong, and jumped more than a meter away at once.

But her reaction was completely different from Jin Jidong's excitement, covering her back with one hand, her pretty face was flushed, and she stared at Li Donglai with some unkind faces.

Li Donglai also immediately woke up, there is a difference between men and women, he didn't pay attention to this aspect at all when he fought just now, how could girls touch it casually.

"Ah, Li Donglai, are you taking advantage of your sister?"

Li Donglai was taken aback, this crime was a big crime, he hurriedly waved his hand, and said eagerly: "NONO, Sister Xiaoli, I don't mean anything else, I just want you to experience the feeling of exerting force faster...... I'm so sorry I didn't pay attention just now. ”

Jin Jidong was addicted to the "electric shock" just now, and he realized the essence of the long-lost muscle force just now.

He also knew that Li Donglai had no other meaning, so he helped explain: "Xiaoli, I was also hit just now, and then I 'brushed' out, as if I was ten years younger." ”

Li Dong came to see Li Xiaoli still suspicious, his forehead was about to sweat, and he hurriedly said: "I'm just here to help you experience that feeling." You can imagine the appearance of a lazy cat with hair standing on its head when it is suddenly stepped on its tail, it is really to help you experience the strength...... If you don't believe me, I'll show you a real reaction. ”

As he spoke, he picked up the wooden stick again, came to the "Lion King" who stood on the stake without being disturbed, and quickly whipped the stick at the shit. In the middle of the thigh, the lion king was concentrating on experiencing the feeling of sifting the muscles of his whole body, and suddenly he was attacked, and suddenly the golden hair on his whole body stood up like steel needles, and his body more than one meter high was brushed up, like a lion descending from a mountain, and he pounced nearly five meters away......

"Wang—"

The sound was like a bell, and the leaves of the woods were sparsely sparsely dropped, and the ears of Kim Jidong and Lee Hyo-ri were also numb by this roar.

If Li Donglai's explanation just now was not clear, then at this moment, seeing the ferocious beast pounce of the "Lion King", the two of them were suddenly shocked beyond measure, and opened their mouths wide and did not know how to react.

Li Donglai was also a little surprised, this dog seemed to be making good progress, and he was able to jump five meters.

The "Lion King" was hit inexplicably, and after screaming, he returned to quiet, shook his head and tailed in confusion, and walked back, rubbing on Li Donglai's trouser leg.

It took a long time for Lee Hyo-ri and Kim Ji-dong to gradually wake up.

This time Lee Hyori finally believed it, but he was even more shocked, and he even looked at Li Donglai and the Lion King differently.

Seeing that Li Donglai was still cautious, Li Xiaoli couldn't help but smile, and finally showed a crescent moon smile, and said, "Okay, seeing how nervous you are, my sister will forgive you." ”

Li Donglai finally breathed a sigh of relief, and the woman in his heart was really a dangerous animal, but Li Xiaoli's next sentence immediately made him fall into an ice cave. I only heard Li Xiaoli say: "But you touch my sister's fart. This matter, my sister will remember it in the mind. ”

……

Li Donglai wanted to cry without tears, and once again felt the difficulty of the goblin. Although there is only one word difference between "touch" and "hit", the meaning is absolutely different...... Hey, it seems to give people an illusion, right...... Distressed!

Seeing that Li Dong was deflated, Jin Jidong was also in a good mood and laughed.