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"Di Di Di, congratulations to the host for opening the hidden quest 'Growing Physique', and the host can improve his physique through the detailed information about the national art in the "Romance of the Dragon and Snake" related to the points exchange huàn area to huàn." Just when Huang Haiming was thinking about how to query the relevant information of China's 100 martial arts, the gentle voice of the system came.

Huang Haiming was immediately filled with joy, and sighed in his heart, it is really only you dare not think of it, there is nothing you can't think of, God really cares for me, when can the system be big enough to directly smash Sister Lin to me. Huang Haiming had infinite reverie in his heart, but reverie was fantasy after all, and this time the system did not give any reply.

After the system finished speaking in a soft voice, Huang Haiming immediately connected to the "Writer Cultivation System" with his mind and entered the points exchange huàn area, only to see that the original points exchange huàn area has an additional function related to the projection of ancient and modern Chinese national arts, the national art projection and the national art skills are exchanged for huàn.

The Guoshu projection shows the real Guoshu moves, and the Guoshu skill is to explain how to improve the host's main essence.

From low to high, the projection of Guoshu is divided into ordinary, acquired, congenital, and the unity of heaven and man, corresponding to the four realms of foundation, bright energy, dark energy, and chemical strength, and the required points from low to high are 30, 50, 100, and 500 points. The number of points required for national skills is 100, 500, 1000, and 5000 from low to high.

After seeing the relevant functions with joy, Huang Haiming's face changed for a while, Huang Haiming was both happy and depressed, happy that if he could use these national arts projection screens, it would be of great help to write the Romance of the Dragon and Snake, and there was no need to only follow the theoretical knowledge of the national arts to study alone, and these videos would be infinitely real for the fight and other related writing of "The Romance of the Dragon and Snake", which can improve the sense of substitution of the truth, although the scenes of the fights and exercises written by myself before are also very immersive, But compared to those who have practiced martial arts, there are many places where it does not work.

At the same time, you can keep your body at the ordinary level and continue to improve, and you can no longer just have a pair of useless skins, and you can only run away when you encounter emergencies. Huang Haiming didn't want to use Guoshu to do anything dangerous to society, Huang Haiming is just an otaku, and improving his physique is just to improve his ability to fight fatigue in the process of writing, not to hang up like in his previous life.

At least eight of the ten who write online articles now are sick, Huang Haiming doesn't want his novel dream to fall before it is realized, so he is happy about the newly added national art to huàn function in the system, but this huàn points are too embarrassing, and the huàn national art projection can be more reasonable, but the huàn national arts skills are too cheating, and I can't afford to sell myself, and now I have zero points, it seems that I can only hope that "Romance of the Dragon and Snake" can achieve a good result, Otherwise, you don't know what year and month you will be able to accumulate points for huàn national skills.

Just when Huang Haiming was depressed and worried, another piece of news came out from the "Writer Cultivation System" that made Huang Haiming feel a little better, "In view of the fact that the host is the first time to activate the Guoshu exchange huàn function, the system will provide the host at the ordinary level of the "Guoshu projection and Guoshu skills for free" once, I hope that the host's new book can achieve better results, and continue to develop various functions of the system."

After listening to the words prompted by the system, Huang Haiming's mood finally returned to normal, no matter what, he could only accept the facts, Huang Haiming did not waste time procrastinating, and immediately clicked on the national art skill with his mind, it is always good to improve his physique earlier, the national art projection screen can only be used when writing novels and encountering bottlenecks, and now "Romance of the Dragon and Snake" has only reached the third chapter, and there has not been a related capital scenario, and it is a waste to use it.

After Huang Haiming finished clicking on the national arts skills, he was taken to a special space, which was a martial arts training room of about fifty square meters, in which all kinds of exercise equipment were placed, and at the same time, a white-clothed female coach appeared in front of Huang Haiming, wearing a white sportswear, wearing a pair of white cloth shoes on his feet, just like Tang Zichen in "Romance of the Dragon and Snake" in Huang Haiming's mind, with his hair tied into a ponytail hanging down his back, leaving a clean and neat face, and his pupils were bright. A heroic and delicate aura spread out from her body, Huang Haiming was shocked on the spot, but it was like Tang Zichen's woman was expressionless, and she just began to explain the ordinary national art to Huang Haiming on the spot, just like the Romance of the Dragon and Snake, you must first stand on the stump and take a horse step, fortunately, Huang Haiming usually has the habit of morning exercise every morning, and his body is considered to be good among ordinary people, if he was tired and lay down before, Huang Haiming couldn't stand in less than 20 minutes, this is not the kind of performative Zama step in reality, Instead, the woman in white tied the horse step in the form of national art, and under the corrective guidance of the woman in white, Huang Haiming went through three days and three nights before he could correctly tie the most basic horse step.

However, in this process, Huang Haiming suffered a lot, his knees began to ache after standing for a while, and after a while, both legs began to tremble, his waist was also sore, and then his whole body was hot, and his forehead was sweaty. It turns out that if you stand in the wrong way, the final result will be a strain on your psoas muscles. "Only a man gallops like a horse, and his body falls with the horse. Horse step is the foundation of boxing that the sages learned from horseback riding, so when standing, they must also stand together and stand up for a horse out of thin air. ”

The reason is very simple, but it took Huang Haiming three days and three nights to learn it under the personal guidance of the woman in white, not to mention the performative horse steps that others pondered by themselves.

Squatting must be strong first to the sole of the foot, when getting up, the five fingers of the soles of the feet should be picked on the ground like chicken feet, the five toes are picked, the bones and muscles of the calves are involved, the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. "If you are down, you must learn from the duck and the goose on the soles of your feet, and the flippers and your five fingers must be loosened." In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. "Between these slight ups and downs, I keep changing the center of gravity of my whole body, so that the center of gravity does not fall in one place and cause physical damage."

"This kind of horse step is the right one. These are all truths in life, but people usually ignore them, and it is the sages who summarized them and integrated them into martial arts. Martial arts is not a myth, it is in life, as long as you pay attention, you can turn decay into magic. Under the guidance of the woman in white, Huang Haiming felt a door that he had never seen before slowly opening to him.

Time passed quickly, when Huang Haiming passively withdrew, he only learned the most basic Zama steps, it seems that it is not generally difficult to improve the physical physique, Huang Haiming sighed in his heart, but he finally had a direction, unlike before, there was no way.

In the next time, Huang Haiming began to study the theoretical knowledge of national arts, and began to continue to write the fourth chapter of "The Romance of the Dragon and Snake", because today is still in the review period, and "The Romance of the Dragon and Snake" can be searched tomorrow, so Huang Haiming still has some extra time to write some manuscripts, but the controversy is still brewing in the book review area of "The Romance of the Dragon and Snake", and when the chapter of "The Romance of the Dragon and Snake" comes out tomorrow, it is not in line with the reader's taste, but the martial arts novel that imitates the style of Gu Long Jin Yong does not write new words. I am afraid that there will be a turbulent wave, and Huang Haiming will also fall off the altar and fall into the crusade of his peers.

Time flies to write a novel, and a dull day passes slowly in such an environment, leaving only the moon that is still bright in the dark night hangs alone in the sky, adding a chill.

;。