At nine o'clock, Chen Kai came to Zhao Kun's house. Zhao Kun and his wife have already gone to work, and only Zhao Kexin is at home. Last night, I promised Zhao Kexin to come over at this time to teach her to cultivate. Li Jingyue didn't come over together, and stayed at home with Chen Kai's mother Zhang Liping.

Although she has been on vacation, Li Jingyue is a little reluctant to Chen Kai, after all, she can't see each other for almost two months after separation, so Li Jingyue hasn't gone home for the past few days.

It is estimated that she will not go home until Chen Kai and Zhang Liping leave H City and return to J City.

"Brother, you're here!" Zhao Kexin opened the door and saw Chen Kai, and immediately shouted excitedly. All night, she was looking forward to Chen Kai coming over this morning to teach her to practice.

"Hmm. Shin Shin, did your mom and dad go to work? Chen Kai answered and asked casually. And walked into the house.

Zhao Kexin waited for Chen Kai to walk in, closed the door with his backhand, and responded, "That's right." Brother, teach me how to practice. The little girl couldn't wait to urge, pushing Chen Kai's back behind.

"Okay, okay." Chen Kai had no choice but to respond with successive victories, and after walking to the living room with Zhao Kexin, he said to her: "Come, brother, first check your physique and see what kind of exercises are suitable for cultivation." ”

As he spoke, Chen Kai pulled Zhao Kexin to sit down in front of the sofa.

Zhao Kexin heard this and asked, "Well, okay!" Brother, how do you want me to cooperate with you? ”

"No, you just sit. Just a little bit. Chen Kai said. As he spoke, he had already released his spiritual sense, probed into Zhao Kexin's body, and gave her a careful investigation.

Everyone's physique is different, so there should be differences in the choice of exercises.

A moment later. Chen Kai withdrew his spiritual sense, and then said to Zhao Kexin: "Your physical qualifications are not bad, my brother will teach you a set of breathing techniques to control your breath later." You learn from your brother, you know. ”

"Well, okay!" Zhao Kexin nodded seriously.

Her qualifications are indeed okay, Chen Kai weighed it and still felt that it would be better to teach her to 'turn into stars'. Although the 'Heavenly Star Yan' also inherited other exercises, Zhao Kexin's physique cultivation of other exercises did not have a great advantage over the cultivation of the 'Star Transformation Decision'.

In comparison, the 'Star Transformation Decision' is, after all, the unique technique of the 'Ten Thousand Stars Sect'. For this exercise, the ancestors of the 'Ten Thousand Stars Sect' have already built a fully mature entire cultivation system for it. The corresponding supporting tuna technique, the foundation of physical martial arts, and the subsequent spells...... And so on, all of which are very complete and complete.

The other exercises are not so complete. So comparatively. In the case that Zhao Kexin did not have a great advantage in cultivating other exercises, it was better to let her practice the 'Transformation of Stars'.

At that moment, Chen Kai immediately began to explain to Zhao Kexin the corresponding spitting technique of 'Star Transformation'. In fact, there is not much difference between the Breathing Technique of the Star Transformation and the Breathing Technique of the 'Ten Thousand Transformations of the Stars', but there are some adjustments and changes in some subtleties. Relatively speaking. It's a little bit simplified.

"Alright. Xinxin, you can try it now in the way my brother said just now, regulate your breathing, and ...... to breathe" After Chen Kai explained the method of vomiting in detail, he asked Zhao Kexin to try.

"Well, okay, brother." Zhao Kexin answered, and immediately began to sit cross-legged on the sofa. Then he closed his eyes and took a few deep breaths. began to try to vomit according to the way and rhythm that Chen Kai told her just now.

It is not so easy for beginners to master the technique of spitting all at once. It takes a little bit of getting used to it.

After all, the breathing pattern and rhythm of the breathing technique are different from the usual breathing method. And it's not very simple, three long and two short, or one short and three long. There are many variations in breathing, and if you want to truly master it, you have to find the rhythm yourself, integrate into it, and make your consciousness and body fit in with the rhythm and changes of that breathing.

In this way, when practicing the breathing technique, there is no need to deliberately control the breathing, as long as the posture is well placed and the mind is calm, your breathing will naturally change according to the way and rhythm of the breathing technique.

Of course, it was impossible to do this at first. First of all, you have to rely on your own subjective consciousness to control it.

Zhao Kexin only lasted less than fifteen seconds on the first attempt, and his breathing was chaotic.

Chen Kai hurriedly said: "Xinxin, your rhythm is out of order, readjust it, and then start again." Remember the rhythm and breathing pattern that my brother told you just now......"

Hearing Chen Kai's words, Zhao Kexin opened his eyes, glanced at Chen Kai, and then took a deep breath before closing his eyes again and trying again.

In comparison, Zhao Kexin's comprehension of this aspect is indeed worse than Li Jingyue, and it didn't take long for Li Jingyue to basically master the spitting technique taught by Chen Kai. You must know that the spitting technique that Li Jingyue learned corresponds to the Ten Thousand Transformation Techniques of the Stars, which is already more complicated than the one taught to Zhao Kexin.

However, Zhao Kexin's mastery progress is also okay. By noon, he had already mastered seven or eight of them. I guess it's almost OK to practice for another hour or two in the afternoon.

At about twelve o'clock in the afternoon, Zhao Kun's wife came back. Seeing that her daughter was sitting cross-legged on the sofa with her eyes closed, she looked like she was practicing some kind of kung fu, and Chen Kai was also meditating next to her, so she didn't make a sound to disturb. He just lightly put the bag aside and went to the kitchen to prepare lunch.

In order not to make noise to Chen Kai and Zhao Kexin outside, Zhao Kun's wife even carefully closed the kitchen door after entering the kitchen, and tried to be as light as possible in the kitchen.

Chen Kai naturally knew that Zhao Kun's wife was back, but since she didn't say anything, she didn't want to disturb herself and Zhao Kexin, so Chen Kai didn't get up.

Zhao Kexin was concentrating on practicing the technique of vomiting, and Chen Kai was also meditating on the side. Although his eyes were closed, Zhao Kexin's breathing changes were all in his senses. Once something is wrong, Chen Kai will immediately remind him.

After a while, Zhao Kexin's breathing was a little chaotic again, so Chen Kai woke her up again.

"Okay Shin Shin, let's stop first. For the time being, you have practiced so well, and you should be able to master it completely by practicing for an extra hour or two in the afternoon. ”

Hearing Chen Kai's words, Zhao Kexin couldn't help but relax slightly. Exhaled softly.

Although it is not very difficult to practice the breathing technique, she has to pay attention to the rhythm of her breathing and the special breathing method at all times, which keeps her spirit in a state of tension and concentration.

Chen Kai's encouragement also gave her some confidence, and her mood relaxed a lot.

"Thank you, brother!" After Zhao Kexin opened his eyes, he thanked Chen Kai.

Chen Kai smiled and said, "You can relax now, and don't think about that spitting technique for the time being." Cultivation not only requires hard work, but also pays attention to one by one, especially if you are a beginner, you can't let your nerves be too tight. Proper relaxation is necessary. ”

"Well, okay, brother." Zhao Kexin responded seriously.

"In the afternoon, after you have completely mastered this vomit, my brother will teach you another set of kung fu that specializes in practicing the body, and in the future, you will have to practice kung fu and tuna together every day, practicing external skills in the morning and practicing tuna in the evening. As for the time, it is best to practice external exercises from 5 to 7 o'clock in the morning, and from 11 o'clock to 1 o'clock in the morning to practice the spitting technique! Try to practice in both time slots, you know. These two time periods are the best times for cultivation results. ”

Chen Kai admonished.

Zhao Kexin hurriedly nodded and wrote it down, "Okay, brother, I've written it down!" ”

At this time, hearing the sound outside, Zhao Kun's wife, who was preparing lunch in the kitchen, couldn't help but come out, looked at her daughter with a smile, and asked, "Xinxin, how is it, can your brother teach you kung fu?" ”

Zhao Kun's wife naturally didn't understand these things, so she just asked out of curiosity.

Suddenly seeing her mother appear, Zhao Kexin seemed a little surprised, and said, "Mom, when did you come back?" "She was practicing the spitting technique before, and she really didn't feel her mother coming back at all.

Zhao Kun's wife smiled when she heard this, and said, "Hehe, my mother has just come back." I didn't bother you when I saw you and your brother practicing. ”

"Oh, I said!" Zhao Kexin nodded, and then replied to what Zhao Kun's wife asked before, and said, "Just now, my brother said that I practiced well, and said that if I practiced for a while in the afternoon, I would be able to master the breathing technique he taught me, and then he would teach me other kung fu!" ”

"Well, study hard with your brother, you know!" Zhao Kun's wife smiled and admonished.

If she hadn't seen it with her own eyes, maybe she wouldn't have believed it. But after seeing it for herself, she also knew that opportunities like this were not so easy to come across.

That is, Chen Kai has a close relationship with their family, and Chen Kai's love for his daughter is like a sister, so he is willing to teach his daughter such magical kung fu. If it were an ordinary person, it was obvious that he would not teach such a powerful kung fu lightly.

"Mom, I know!" Zhao Kexin responded.

At noon, Zhao Kun did not come back for lunch. He told Chen Kai last night that Chen Kai would wait directly at his house, and in the evening he would come back for dinner and go to the factory where the crime occurred.

After having lunch together, Zhao Kun's wife rested for a while and then said goodbye to Chen Kai and Zhao Kexin and went to work.

Chen Kai let Zhao Kexin rest for a while, and then asked her to continue to practice the spitting technique.

After about an hour and a half, Zhao Kexin finally mastered it completely and could breathe smoothly. Chen Kai watched Zhao Kexin for seven or eight minutes without breathing disorders, and then opened his mouth to wake Zhao Kexin up.

"Okay Shin Shin, let's stop for now. You've done a great job. ”

Zhao Kexin immediately stopped, and after opening his eyes, a happy expression suddenly appeared on his little face, and he looked at Chen Kai and said, "Brother, really?" ”

"Hmmm! Hehe, how's that, how did I feel just now. Chen Kai smiled and asked again.

Zhao Kexin tilted his head and said, "I just feel more and more relaxed and natural." Also, there seems to be a breath in my body that is moving along with my breath......" (to be continued......