Another day passed, Qiu Hao came to the Ice Age again, the time was still eight o'clock in the morning, in order to avoid encountering the Siberian tiger, he left the No. 2 Snow Mountain, went to the No. 1 Snow Mountain, and then spent a day, searched the mountainside area that had been left behind, and got another 6,000 points of spiritual energy, plus yesterday's 6,000 points of spiritual energy, a total of more than 12,000 points of spiritual energy.

Seeing that the spiritual energy exceeded 10,000 points, that night, Qiu Hao first lit up Xiao Gray, Da Hei, and Xiao Hong, who were not yet spirit dogs, and then locked himself in the bedroom to start the long-dreamed plan to strengthen himself.

"Hereby ......"

Confirming the primary genetic optimization, 10,000 points of spiritual energy were instantly released from the system, turning into bursts of electricity to quench every cell of Qiu Hao, Qiu Hao was in pain and happy, and in the end, it was inevitable that he would pass out like the ignition spirit beast.

After a long time, when Qiu Hao woke up, he found that his skin surface was attached with a layer of black, thick, and smelly grease stains, so it took a whole hour to clean it, and when he walked out of the bath room and returned to the bedroom, he saw a hairless man in the long vertical mirror.

"Really...... It's ugly, I can't even see people! ”

Qiu Hao looked at himself in the mirror, his white hair fell off and disappeared, and the green skin that only has long black hair appeared on his scalp, and his eyebrows and eyelashes were ...... In short, it's all gone, it's even more monk than a monk!

"Zhiling, when can I get back to the way I was, well, I mean the hair!"

"Except for the hair, the rest is half a month to a month."

"Ahem...... After so long, I remember that the loaches were only a week away! Qiu Hao said with a bitter face.

"People, you can't compare to dogs."

Qiu Hao choked when he heard this, and changed the topic: "I am now in primary genetic optimization, I don't know what is the difference from before?"

"Primary gene optimization repairs some of your genes, and the impact is mainly on several points, one is that the vitality of cells is enhanced, so that your lifespan is increased to two hundred years, and the other is that the body is strengthened, theoretically, the speed is fifteen meters per second, the strength is five hundred catties, and the reaction manipulation micro-manipulation level 1."

"Reaction Manipulation...... Micro manipulation level, what is it? Qiu Hao said curiously.

"Reaction manipulation, the full name of 'effective manipulation of reaction rate', requires a comprehensive judgment and grading based on the reaction time, reaction speed, effective manipulation, etc. of the organism. The ability of organisms to cope with the environment and use machinery can be seen through the obtained level, and there are nine levels of micro-manipulation, with the lowest level and the highest level nine. ”

"Divide this, is it useful?"

"It's useful, and it's useful, in the interstellar world, although Shinto is not a foreign thing, but the mainstream of civilization is technology, and technology requires the use of all kinds of machinery, planetary hovercars, mechas, space fighters, interstellar warships, and so on. Dividing the level of micro-manipulation can indicate the level of control, radiating to all aspects, whether it is home life or interstellar warfare, it is inseparable from this ability. ”

Qiu Hao nodded as if he didn't understand: "Then what can I do with this micro-level?"

"According to the system, excluding the group that cultivates Shinto, the first level of micro-manipulation is already the limit of the earth's human body, and no matter what machinery is controlled, it can quickly reach the world's top level."

"It's so powerful, isn't it the god of cars, guns, airplanes, etc., all belong to me?" Qiu Hao was stunned, he didn't expect that this was the lowest level, and it was actually the top of the human race!

"In theory, it does."

Qiu Hao knew that the Shinto cultivators that Zhi Ling was talking about were placed on the earth, and they were people who cultivated internal strength.

There must be such people, but I don't know how many, but it is certain that there should be organizations behind them, maybe a sect, maybe a family, maybe a country, and so on.

Qiu Hao pondered for a while, felt that his current strength was still too weak, and asked: "Zhiling, since there is primary genetic optimization, is there still intermediate genetic optimization, or even advanced genetic optimization?"

"Yes."

"Really, I remember you once said that the system doesn't have a cultivation assistance system?"

"Yes, but genetic optimization does not belong to the cultivation system, but to the medical assistance system."

"Is it also a consumption of 10,000 spiritual energy?"

"No, intermediate genetic optimization, consuming one million spiritual energy, advanced genetic optimization, is the limit of systematic genetic optimization, which can help you condense the godhead, which is equivalent to the legendary golden pill, which requires 30 million spiritual energy."

Qiu Hao's eyes were glazed, and the corners of his mouth twitched, the accumulation of 10,000 spiritual energy was enough to choke, and 1 million spiritual energy... Thirty million spiritual energy, this has to wait until the Year of the Monkey Ma Yue, no need to think about it, just put this matter behind him, and turned to the others: "Zhiling, can I now cultivate Chongyangzi's "Innate Gong"?"

He has never forgotten that the inheritance of internal strength obtained at Lang Jie's family in Tibetan areas used to be unable to cultivate because of his age, but now that he has undergone primary genetic optimization, the genetic damage has been repaired, and the sensitivity of spiritual energy has also been improved, so the cultivation of internal strength can also be put on the agenda!

"Yes." Zhiling replied succinctly.

Qiu Hao happily sat cross-legged on the bed, his consciousness sank to the inheritance left by Chongyangzi, and the first thing that came into view was the general outline of the exercises, which was Chongyangzi's heavenly understanding, which needed to be seen, and then the specific exercises.

"There are three treasures in the sky, the sun, the moon and the stars

The earth has three treasures: water, fire, and wind

People have the Three Jewels and the Spirit

Mindfulness comes, the mind is calm, the spirit is guarded, and the external desire is not born.

Refining liquid is still refined, refining and refining gas, practicing gas and turning gods, refining gods and returning to emptiness.

Extend life with essence, prolong life with qi, live forever with God, immortal and immortal.

……

The three treasures of man, the essence is the reality, and the spirit is the change......

……

Those who are true qi are mixed in a trance, and those who are really not separated from the breath are also.

Heaven and earth breathe inward, so it lasts for a long time. Human beings can breathe in the heavens and the earth, and they can also live with the heavens and the earth for a long time. However, when ordinary people's breath is in their throats, their vitality will also come out of their ears.

Why? Therefore, it is said: The heart is self-regulated, and the rest is self-determined for a long time, and the cultivation is as far as the fetal breath, and then the qi returns to the Yuanhai, and the qi returns to the Yuanhai and the life is endless! ”

………

"Innate Gong" only teaches people how to meditate and vomit, and there is no legendary method to open up the eight veins of the Qi Sutra, which is very different from the exercises imagined by Qiu Hao, and I don't know if it is too advanced or too low......

However, after asking Zhiling, Qiu Hao finally knew the reason.

It turns out that the so-called opening up the meridians of the whole body is just an abstract statement, and its real intention is only to enhance the vitality, strength and coordination ability of the physical body.

If you want to do this, it's not too difficult, you can use a lot of true qi to temper the physical body, this is purely water grinding kung fu, only those beginners who lack true qi will make it difficult!

Bedroom bed.

Qiu Hao closed his eyes and meditated, and a trace of spiritual energy that could not be discerned by the naked eye slowly converged towards his body.

I don't know how long it took, Qiu Hao felt that his body was slightly hot, but this process didn't last long, only a short minute, and no matter how much he cultivated in the future, it had no effect.

"Zhiling, what happened just now?" Qiu Hao opened his eyes and asked, looking out the window, it was just dawn.

"When you were cultivating your internal strength, the spiritual energy near the small courtyard was all transferred, but the spiritual energy was too small, only enough for you to absorb for a minute."

"Oh, how much psionic energy have I absorbed?"

"Ten o'clock."

"Ten o'clock? That's it. Qiu Hao was surprised, the spiritual energy he had come into contact with was more or less twenty or thirty thousand, relatively speaking, ten points was too little.

"Can ginseng and the spiritual energy in the system be used to cultivate internal strength?"

"Yes, but there will be a time and quantity limit, judging by your physical condition, you can only cultivate twice a day, with an interval of more than eight hours, and you can absorb up to a hundred points of spiritual energy each time, otherwise your body will be damaged." Zhiling suggested.

"Why is there such a restriction?" Qiu Hao was puzzled.

"Your initial cultivation, the cells of your body need to gradually adapt to the tempering of spiritual energy, and you need to be gradual and not greedy."

Qiu Hao nodded, and suddenly wondered: "What about true qi, I don't seem to have cultivated true qi!"

"If you want to cultivate true qi, you need to use spiritual energy to nourish the dantian first, and when the dantian is formed, you can practice the true qi and store the true qi."

"So that's the case, but how do I know where the dantian is in my stomach, Chongyangzi didn't say it!" Qiu Hao said distressedly.

"This is simple, you will guide the spiritual energy to the lower umbilicus, and the place where the most spiritual energy is absorbed is where the dantian is located."

"Uh, that makes sense!"

………

The next month slowly passed, Qiu Hao's "Innate Gong" has made great progress, and finally half a month ago, he had a good dantian and refined his true qi!

A lot of things happened during this time, first of all, Zhou Jianshu had been re-elected as the mayor of Longcheng, he began to operate, secretly collected Jiang Daguan's criminal information, and then quietly sent it to the procuratorate, and then the procuratorate also began to investigate Jiang Daguan, and then soon, Jiang Daguan was imprisoned on suspicion of accepting bribes, using influence to accept bribes, and the source of huge wealth is unknown.

Qiu Hao didn't really care about Jiang Daguan, and he didn't even know him, he was most concerned about Jiang Xiaohe, but fortunately, Zhou Jianshu didn't disappoint him.

Jiang Xiaohe is Qiu Hao's old opponent, he looks like a gentleman, and has been smooth sailing for many years, these are actually pretended, since high school, he has repeatedly borrowed his old man's name to collect huge sums of money, and has repeatedly instructed others to commit crimes, hit opponents, and molested women many times.

Now he was arrested by the Public Security Bureau because of his father Jiang Daguan, and then sentenced by the court to ten years in prison, maybe the sentence can be commuted, but no matter how it is reduced, don't think of it for three or four years.

Before they met, the old rival fell, and Qiu Hao was surprised to find that he didn't have too much emotion, just like people from two worlds, just like watching the fallen leaves through the window, what the other party should be, just like that.

The only thing that comes to mind is Zhou Mengmeng, and I don't know what Jiang Xiaohe will think about when she is in prison, will she be sad......

Qiu Hao has grown a lot in the past few months, and he is no longer a sentimental person, and he quickly put Jiang Xiaohe's matter behind him, and now he is very busy!

Qiu Mo went to study, so Qiu Hao didn't have any worries, in this month, he went to the Ice Age almost every day, and finally visited the first, second, and third snow mountains, and finally got a total of 30,000 spiritual energy.

After getting so much spiritual energy at once, Qiu Hao felt that he was rich, and immediately turned all the dogs under his command into lights, even the three-month-old Xue Yi and the big wolf.

Twenty days ago, Zhengde, Lingbi, and Black Panther became greyhounds, and then Xing Fan and Zhou Jianshe took them away, and later they all called over on their mobile phones, all of which were words of thanks, and then they wanted to find Qiu Hao to help train more, but how could Qiu Hao agree, and they all shirked.

During the period, Qiu Hao also sold six ginseng plants, of which four were 100 years old, and two were 200 years old, and a total of 30 million was obtained.

The majority of 30 million is still used to buy seedlings, so Qingbei Mountain suddenly changed, 300 acres of mountainous land are all planted with Pinus tabuliformis and yew, a total of 8,600 trees, this number is not hundreds of thousands, millions of so behemoth, but these trees are large seedlings, less than 10,000 trees have covered the entire Qingbei Mountain, so that Qingbei Mountain from a barren mountain, has become a veritable green mountain!

The trees in Qingbei Mountain are all spiritual plants that have been optimized by Qiu Hao, and this has also caused the spiritual energy score on the mountain to soar in vain, reaching twenty-one points, and it is estimated that the spiritual energy score here is the highest within a radius of several hundred miles!

Qingbei Mountain has the posture of Lingshan, and the lush mountain forests immediately attracted a large number of birds, as well as a large number of snakes that gave Qiu Hao a headache early in the morning.

That's right! Snake! Lots of snakes! The number is more than the previous Qingbei Mountain, and it also makes the name of "Green Snake Mountain" more famous.

In order to exterminate the snake, Qiu Hao according to the original plan, created a group of genetically evolved chickens, and wanted them to kill the snake, for which he also deliberately did an experiment, first strengthened a big rooster, and found that the big rooster only changed its fur in three days, and even its temperament became extremely fierce, and its eyes were as sharp and alert as eagles.

Next, Qiu Hao intended to cultivate the guts of the big rooster, so he tried to feed the snake to the big rooster, first the small snake with thick chopsticks, and then to the big snake with a thick handle, the big rooster began to be a little afraid, and later became a snake catcher who had been through a hundred battles, and naturally, there were more snakes in its recipes!

The experiment was successful, Qiu Hao was very happy, and soon bought thirty three-pound chickens from the market, both male and female, with a ratio of one to five, and then strengthened them, and did not forget to train them to eat snakes for three days, and finally released them all into Qingbei Mountain.

In the following days, Qiu Hao was surprised when he went to Qingbei Mountain to explore them, because they could actually fly, yes, they could fly instead of gliding, and they could fly over the six-meter-high tabuliformis pine on flat ground, and then flutter their wings for dozens of meters......

It has turned from a chicken to an eagle!

Next, Qiu Hao saw that the food they ate was very mixed, but there was one good thing, that is, they dared to catch snakes and eat them!

Qiu Hao breathed a sigh of relief, the snakes in Qingbei Mountain finally have a way to control it, although thirty genetically evolved chickens are too few compared to three hundred acres of mountain forests, but those chickens will also reproduce, as time passes, the number of genetically evolved chickens will always increase, and finally the snakes in Qingbei Mountain will definitely be destroyed!