At half past ten in the evening, after enjoying the sumptuous dinner made by Yin Ru, Yang Ming entered his room, while Yin Ru and Liao Xiaoyu were doing some aerobic exercises in their respective bedrooms. When Yang Ming opened the notebook, he heard the occasional soft hum of Yin Ru Yoga and Liao Xiaoyu's rapid breathing when they danced exercises......

The video of the notebook opened, and the opposite appeared Sumeer's fair face that had just been completely bare after bathing.

Recently, Yang Ming and Sumier have been talking more and more, which slightly makes up for some of Sumeer's regrets that she can't stay by Yang Ming's side. The two exchanged opinions many times about the Italian mafia and the Teutonic puppet, and finally finalized a Teutonic puppet as Sumeer's goal of remote control of the Italian mafia.

Behind the funds that were divided, in addition to the figure of the FBI, the forces belonging to Ai Qishan gradually appeared, but there was still no solution to the mysterious forces on the FBI's side.

Sumier was a little stern about Agude's disappearance in Europe to Yang Ming, because with Sumeer's huge power abroad, he could no longer find the slightest trace of Agude.

Yang Ming rubbed his eyebrows, and then said a little anxiously: "The matter of Agude's disappearance should be put as the second most important thing for the time being." There's something new on my side that you need to look into......"

"Master, you look tired...... Sumeer asked with a slight concern.

"It's fine." Yang Ming said while passing on some of the information he had prepared, "The thing you did to the Oppenheimer family last time was well executed, but now there is a figure on Hayden's side that should be the fourteenth generation of the blood clan!" I wonder if there is any remnant of this in Europe other than Agude. ”

"Fourteen generations?" Sumir was amazed, and then frowned and said, "According to a massacre more than forty years ago, there are not many nobles living in the blood clan, and most of them should be pinned on the organization of blood awakening, I only know the history of the blood clan in the past few decades, so please give me some time...... I'll be sure to find out what's going on with the entire Bloodline. ”

"Well, a few days later, I'll send you a specimen, the corpse of a unique anomaly, and I hope your biotech company can get something useful from him......"

"Ahh Is it...... I'm so glad that another Alien has fallen into your hands, you know? Up to now, some of the things developed by our biological company have been five years ahead of the world's advanced level, and it will be wonderful to use these achievements in combat in the future! Sumier exclaimed, her eyes glowing with enchantment and fanatical intensity.

Yang Ming hung up Sumeer's video and began to meditate.

Holding the tortoise shell in his hand, he once again entered an illusory and realistic scene, and this time he deliberately controlled his consciousness to clearly integrate into those pictures.

If this is a kind of communication of consciousness, why does even the picture seem so real? Even the small dot on Yin Ru's chest in silk pajamas is so substantially presented in his mind, can he even sense this?

Yang Ming received death special training in Group Z, that is, beyond the tempering of special training, there will not be too many people in Group Z, and the time for the entire Huaxia to establish Group Z should not exceed 20 years, I heard that it was an institution created 20 years ago in order to deal with a deviant person, and in 20 years, it has gathered a group of top masters in China with huge resources.

Fists, palms, weapons...... As long as the upper door that can be used in hand-to-hand combat, including the survival master, is an independent subject in Group Z, yoga similar to Xu Ziyan is the most important subject for women.

After Yang Ming came out of Group Z, he met some people in the process of performing tasks, among which Mo Tianxie taught him a lot of things with the most frankness, and even the meditation and internal breathing exercises he uses now are all directly explained to Yang Ming by Mo Tianxie after his own comprehension.

Internal breath is also the breath in the body, in other words, it is the internal force that outsiders have heard of but do not understand, also known as internal power or dark energy. It is a breath that flows between the meridians of the body.

There is a confused old Taoist priest in Wudang who once explained in a simple way that people's internal breath is qi, and qi wanders in the body, and ordinary people may not know that it exists, but people who have practiced kung fu and practiced meditation to a certain level can explore the breath in the body.

The breath is the derivation of life in a certain way, and people have qi but do not die!

The Taoist priests of Wudang said that when people are angry, they will walk faster, platter thicker, and have more strength than usual...... This can also be confirmed in a certain way, when a person moves his qi unconsciously, he will make the body move beyond the normal regularity.

And what those who study martial arts really want to explore is to control the flow of qi in the body, which is also called qigong.

Yang Ming entered meditation while letting the breath flow along the meridians, from the mouth, through the chest veins into the dantian, in the dantian warm for an instant, at this time the dantian faintly felt warm, and then through the dantian down to the back meridians, and then along the back meridians climbed to the back of the head, the clear qi was stored in the body, and the turbidity was spit out! Running in a circle like this is for the real "breathing"!

The way of breathing is the way of life. It is difficult for ordinary people to imagine that there are many ways that can be derived from the breath for a martial artist, whether it is meditation or in battle, controlling one's breath is definitely a profound method.

Boxing, long-distance running, swimming, hiking, sleeping...... It is inseparable from breathing, and in different situations, breathing will present different situations, sometimes urgent, sometimes slow, but if this law can be controlled, then the force of practicing boxing will be greater, the distance of long-distance running will be farther, the time and speed of swimming and diving will be more, and mountaineering will not feel tired, even if it only needs very little sleep every day, the spirit will be abundant......

Yang Ming's body entered a kind of regularity, while the qi in his body was circulating, the impurities of the wound and the broken blood and blood skin were repairing at a very fast speed, and the world of his mind was still expanding. He is like a snooper in a small world, able to silently peek into other people's secrets.

Liao Xiaoyu lay down on the bed after doing the exercises, opened a management book, and looked through it until he fell asleep. And Yin Ru's side is obviously different from Liao Xiaoyu's situation, which is also the difference between mature women and girls......

Yin Ru poured a large glass of water after practicing a set of yoga, which can play a detoxifying role. And after drinking a glass of water, she turned out to make some strange movements in the mirror.

Removing the silk pajamas and landing at her slender feet, she looked at her round and delicate figure in the mirror, holding a pair of white peaks on her chest with both hands, and then pinched it, as if to verify the soft Cheng dù.

Women may have worries of one kind or another, worried that they will always sag as the days go by, and that their skin will always age. Yin Ru sighed, and then began to smear some nourishing cosmetics on her face in the mirror, patting her face gently, and then applying some maintenance nutrients to her chest, and applying a layer of smooth essential oil to her skin......

A woman's body is stunningly radiant when applied with these liquids, and this shine adds to the already attractive curves.

After doing this, Yin Ru bent down again to pick up the silk pajamas and put them on her body, and then she didn't lie back on the bed for the first time, but curled up on the padded bay window and opened the curtains, watched the wind and grass outside, and turned on her phone to play...... Selfie.

Suddenly, Yang Ming felt an unusually scorching heat rise in the dantian, and he suddenly withdrew from his meditative state, and then saw a tent erected in his pants.

This, of course, is also a result of luck. Previously, when Yin Ru's body was tempted, the qi in his body was unconsciously affected, which would cause his body to react like this.

He stood up a little crying and laughing to find a glass of water to drink, but found that there was no water in the room, so he could only get out of bed and open the door to the living room, open the refrigerator, and then take a bottle of ice water and pour it into his mouth.

The cold water running down his throat and stomach is not good for the body, but at this moment, for Yang Ming, the effect that ice water can play is of course far greater than the health benefits to the body.

It may be that Yin Ru heard something, opened the bedroom door and walked out, and when she saw Yang Ming in the living room, she couldn't help biting her lip and asked, "Is the food too salty at night......

After asking like this, her gaze drifted to Yang Ming's pants, and her face suddenly turned red.

How so? Did he see something in the room that he shouldn't be looking at? Aren't men so vigorous when they are stimulated? It seems like...... It's huge!

Yin Ru thought in a panic, her eyes quickly filled with a layer of mist, and her body became a little sensitive, and the chest she had touched before became swollen and hot!

"It's not!" Yang Ming glanced back at Yin Ru, and instantly remembered the picture in his mind before, the flame that he originally wanted to suppress suddenly jumped up and rose angrily as if it had been poured oil!

The atmosphere became extremely subtle and warm for a while.

Yin Ru saw the residual heat in Yang Ming's eyes, and Yang Ming saw the hazy water in Yin Ru's eyes and the graceful curves of the lights reflected in her silk pajamas......