"Smack!"

A heavier slap on the table came again.

Su Qingfeng stood up suddenly, his face was flushed and he pointed at Du Zhong angrily, and asked, "Who do you say is sick?" ”

Du Zhong glanced at the angry Su Qingfeng, and continued to look at Yang Tianchen, who was rolling on the ground holding his stomach.

"I'm not wrong, am I?"

Without waiting for Yang Tianchen to come back to his senses, Su Qingfeng was so angry that he directly raised his fist and was about to smash it towards Du Zhong.

Seeing this, Du Zhong raised his eyebrows!

Yang Tianchen was so frightened that he quickly stopped laughing, immediately jumped up from the ground and stood up to look at Su Qingfeng, and said with a smile: "Don't blame me for not reminding you, his skills are very powerful, you can't beat him!" ”

Fists stop immediately!

Su Qingfeng didn't say a word, and immediately sat back.

However, he still didn't let go of Du Zhong, his fists are not good, his words must be good!

He had just sat down, stood up abruptly, slapped the table again, stretched out his hand to Du Zhong, and asked again, "Who do you say is sick?" ”

Du Zhong pursed his lips impatiently, "That's you!" ”

"A good meal, as for such entanglement? With such a way of eating, can't you live anymore? ”

"And, you're not right!"

Du Zhong took an egg and put it in his mouth and said, "I admit that you are right when you say that the human body needs to consume as little energy as possible. But there are two best ways to replenish energy, the first is to sleep, the second is to eat, you can't sleep when you sleep, you can't eat when you eat, what else to talk about to replenish energy? ”

With one mouth, he was merciless, and directly criticized Su Qingfeng for sticking to the health preservation method for I don't know how long!

This kind of person has already drilled the tip of the horns, if he hadn't been putting on a very powerful appearance and kept spraying him, he wouldn't have bothered to take care of him!

Looks like it's time to give this quirky guy a lesson!

"I don't understand, do you understand?"

Hearing Du Zhong's words, Su Qingfeng suddenly became angry!

"I'm going to challenge you!"

Angry in his heart, he directly declared war on Du Zhong!

Yang Tianchen hurriedly stood up and grabbed Su Qingfeng!

"Challenge me?"

Du Zhong smiled playfully, continued to put a chopstick dish in his mouth, and said indifferently: "You are not qualified yet!" ”

After that, he no longer bothered with Su Qingfeng, and directly lowered his head to eat!

Su Qingfeng still wanted to speak, but was stopped by Yang Tianchen, and he was unwilling to sit down.

But Yang Tianchen grabbed his body and couldn't control his mouth!

In an instant, Su Qingfeng turned into a humanoid repeater!

"I'm going to challenge you!"

"I'm going to challenge you ......"

He repeated it to Du Zhong several times, until there was a hungry grunt in his stomach, and Su Qingfeng lowered his head to eat!

While eating, a pair of eyes were still staring at Du Zhong.

With each bite of food, he raised his head and said, "I'm going to challenge you!" ”

Take a bite and say a word!

In that way, he is like a child with a strong sense of revenge!

Looking at Su Qingfeng's appearance, Du Zhong was completely speechless!

Ignore it and keep eating.

Yang Tianchen couldn't eat it anymore with a smile.

For ten minutes, Su Qingfeng didn't stop for a moment.

Du Zhong even carried the plate to change the table halfway through eating, but no matter where he went, Su Qingfeng followed there with the food, and kept repeating the sentence in his mouth: I want to challenge you!

In the end, Eucommia was really annoyed!

He said directly: "Okay, don't say it, I don't have time to accept your challenge, it's better than now!" ”

In a word, Su Qingfeng suddenly woke up from the repeater mode!

"Good!"

Su Qingfeng's eyes were full of fighting intent.

"Don't be so complicated, I'll compare you to a dish, no matter how good or bad it tastes, just to supplement nutrition!"

Du Zhong didn't bother to be wordy, so he opened his mouth and said, "Don't sue me, you are a person who pursues nutrition and doesn't know how to cook!" ”

Hearing this, Yang Tianchen on the side was stunned!

He didn't expect that Du Zhong also knew how to cook with nutrients.

But the next moment, he was excited, and the duel between the two strange people was full of excitement!

"Good!"

Su Qingfeng stood up directly, still like a child with a strong grudge, stared at Du Zhong and said, "I can cook, it's delicious!" Compare now! ”

With that, the three of them walked directly to the kitchen of the cafeteria!

Yang Tianchen's connections are simply terrifying, the kitchen chef knows him, and he comes forward, and the chef readily opens the kitchen to them.

"Choose your own dishes!"

After Su Qingfeng finished speaking, without waiting for Du Zhong's answer, he walked directly to the shelf where the vegetables were placed, and picked up the nutritious and good dishes.

Du Zhong smiled slightly, and reached out to pick up those dishes that didn't look good!

Seeing the selection method of Du Zhong, Su Qingfeng and Yang Tianchen were immediately stunned!

The two of them didn't understand what eucommia meant at all, what were they doing with this kind of rotten vegetable leaves?

Is it to deliberately lose?

Just to get rid of Su Qingfeng.

Yang Tianchen was puzzled, the Du Zhong he knew was the kind of person who was indomitable, and he shouldn't do this.

Su Qingfeng turned his head with disdain and continued his great cause, this challenge is about his face and dignity, and he can't lose to someone who doesn't understand anything.

He's going to teach this guy a lesson himself!

Eucommia's selection of vegetables is like taking a handful of vegetables and putting them in a basket, without any rules.

Soon, he chose all the dishes and went straight to cooking.

He didn't care about thirty-seven twenty-one, he just cut the vegetables and threw them directly into the pot.

Yang Tianchen looked at Du Zhong's arrogance, and his face was speechless.

Look at Su Qingfeng who is wearing an apron over there and cooking seriously.

He washed the vegetables no less than three times just now, and he also picked the vegetables carefully, and the vegetables were all of a fixed size, which was extremely meticulous, which was as bold as Eucommia.

With the cooking style alone, Du Zhong has already lost 108,000 miles.

Soon, all the dishes selected by Eucommia have been put into the pot!

"Now, there's one main course left!"

After pouring a bowl of water into the pot, Eucommia turned his head back and forth and searched the kitchen.

"Entrees? What entrees? ”

Yang Tianchen asked suspiciously.

These dishes selected by Du Zhong are enough to make a rich and nutritious meal, and what main dishes are needed there!

"You'll find out later!"

Du Zhong smiled slightly, and walked directly to the back of the kitchen, where the rice was placed.

When he came to a pile of rice bags, Du Zhong opened them one by one, but now the bags were filled with polished rice, although it looked very tempting, but it was not what he needed.

What he needs is brown rice!

Brown rice is rice whose germ has not been removed, and the vitality of the plant is concentrated in the germ, as long as the germ is still there, it proves that the plant seed still has vitality, can still grow, and flourish.

Brown rice is the rice that has vitality and is stored in zài!

And the milled rice has completely removed the germ, and there is no vitality at all!

Compared with the two, it is natural that eating brown rice is better for people's bodies!

Because polished rice provides timely nutrition, and brown rice provides seasonal vitality and nutrients!

However, Du Zhong opened all the rice bags and looked at them, but there was no brown rice in the kitchen at all!

Just as Du Zhong was about to ask the chef if brown rice could be found there, he was now squatting in the chef's bowl at the kitchen door to eat, and it was brown rice!

Seeing the brown rice in the chef's bowl, Du Zhong immediately walked up, followed by Yang Tianchen!

The chef is a very simple middle-aged man, and as soon as he saw Du Zhong and a few people coming, he hurriedly put down the rice bowl in his hand and reached out to touch the vegetable stains on the corner of his mouth!

"Master, you don't eat so much polished rice in the kitchen, why do you want to eat brown rice?"

Yang Tianchen asked out loud with a puzzled expression.

Hearing this, the chef smiled innocently and opened his mouth to say: "Brown rice is cheaper than polished rice, you can save some money by eating brown rice, and save it for my eldest daughter to go to college!" ”

As soon as he heard this, Du Zhong's heart suddenly swelled with an unspeakable feeling.

Life is varied, a rich son like Yang Tianchen wants to think about what luxury car to drive, what restaurant to enter, and what delicacies to eat!

But they don't know that in addition to these rich people in the world, there are also some people who are even budgeting for food!

It's like his comrades-in-arms, who can't even pay their children's tuition!

Although he has food and clothing, but judging from his age, his children should still be very young, for the sake of the child's college dream when he grows up, he will start to save every penny of money from now on, and when the child grows up, he can afford to go to college.

This kind of love and hard work can't be felt by rich children at all!

"Master, can I borrow some brown rice from you?"

Du Zhong asked aloud.

"No problem!" The chef smiled happily, ran directly to the dormitory, and scooped a big bowl of brown rice for Eucommia.

Eucommia only received half a bowl.

Half a bowl is enough, and Su Qingfeng can't finish it when it is made!

So how can you waste the food that the chef saves and buys?

After borrowing the brown rice, Du Zhong came to the stove, poured the brown rice into the pot, stirred well, put the pot on the stove, and then directly found a large lid and covered the pot.

Ten minutes later, a large pot of stew was ready!

Du Zhong scooped the food in the pot into the bowl and served it directly in front of Su Qingfeng, who was still meticulous.

"Although the taste is not good, there are all kinds of energy that human beings must replenish every day in this bowl!"

Su Qingfeng frowned and looked at the bowl of messy things in front of him, what is this, what is it, random matching.

Where is there any nutrition in this!

"Shall I tell you about it?"

Seeing Su Qingfeng's doubts, Du Zhong directly pointed to the things in the bowl and said:

"Food provides energy to the human body, and doing physical activities consumes energy. The human body is like a bank, fat, carbohydrates, proteins and other essential nutrients for the human body are equivalent to the bank's funds. As the ancients said, 'Flowing water does not rot, and the hub does not beetle', although the more the merrier, but also dynamic balance. ”

"Potassium can prevent stroke, and assist muscle contraction normally, and it also has the effect of lowering blood pressure, and the nature of potassium is relatively stable, not easy to lose from food, beans are the best choice for potassium supplementation!"

"It's a hot summer now, drink more mixed bean porridge, not only can increase potassium intake, but also replenish water!"

"So I chose black beans and mung beans."

"Green peppers and mustard greens are rich in vitamin C that the human body needs, adults must consume at least 2oo mg of vitamin C a day, and I strictly control the weight of green peppers and shepherd's cabbage, which contains more than 2oo mg of vitamin C."

Hearing this, Yang Tianchen's eyes burst out.

You control zhì fart, I obviously saw you cut it indiscriminately, cut it and throw it into the pot, and it was over, talking nonsense!

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