I ask for collection, recommendation! Don't forget to collect fattening! Thank you!

gave He Wenhua two solutions to choose, in fact, he wanted to study He Wenhua's temperament, if he chose the first option, Zou Yi would only give him an evaluation of a generation of heroes; If you choose the second option, the evaluation will be much higher, and you can be regarded as a masterpiece and can be recited by others.

Speaking of the mental method in this second plan, it is not just as simple as treating injuries, because He Wenhua is practicing foreign kung fu, the deeper this kind of kung fu is practiced, the greater the damage to himself, even if he uses acupuncture to eliminate hidden diseases this time, but when he continues to practice, this problem will still appear, so the first plan can only be regarded as a palliative but not a cure, and this mental method can just make up for this defect. And with the deepening of the cultivation of the mental method, although it is impossible to hide the qi, over time there will always be some spiritual qi infiltrating into the meridians and viscera, and at this step, the benefits will be much more.

The meridian organs are warmed by the aura, and the most direct embodiment is the strengthening of the body, the improvement of strength, and the improvement of physical fitness, the ability to resist blows will naturally be improved; Besides, in fact, the outer kung fu and the inner kung fu are not unrelated, simply put, the outer kung fu can also be cultivated to the level of internal force, and the ascension of this realm is called entering the Tao with force; And people like Zou Yi who directly cultivate the inner strength and heart method and embark on the road of cultivation are called entering the Tao with the heart.

Compared with these two ways of entering the Dao, although it is difficult to enter the Dao with strength, once someone can cultivate the internal force in this way, then his combat power can completely overwhelm the cultivator who enters the Dao with the heart, and the advantage of the person who enters the Dao with the heart is that the speed of cultivation is much faster than that of the person who enters the Dao with strength, for example, one is riding a bicycle, and the other is stepping on the accelerator and sitting in a car, so since ancient times, few people will waste time on entering the Dao with strength. As a result, this foreign kung fu was gradually abandoned by cultivators.

The difference between bright and dark strength is that the strength is collected and released, the strength of the bright energy level is mainly concentrated in the texture, and the strength of the dark energy level can be collected into the meridians and viscera, and at this level, you can hurt people's viscera with a fist and a palm, which is the legendary fighting cow across the mountain. And the infiltration of aura into the meridians and viscera can make him feel the feeling of reinforcing his strength more naturally, which is of great benefit to entering the dark energy.

According to Zou Yi's request, He Wenhua sat on the ground, and in his words, in the future, he would have to sit on the ground and be grounded when he practiced this mental method. Of course, he is too lazy to explain the real reason, like He Wenhua touched the threshold of dark energy in his thirties, this internal fire is quite vigorous, if you don't sit on the ground, with the help of the cold nature of the earth's qi, let alone absorb the aura of heaven and earth, even this meditation can't last long.

"Relax your mind, you haven't practiced the internal strength of the mind, and your sense of qi is insufficient, the first time I will help you induce qi into your body, you have to feel it carefully, and strive to find this feeling."

Zou Yi said and took out a silver needle and paced to He Wenhua's side.

"Close your eyes"

With a shout, there was no movement, and the silver needle had already pierced He Wenhua's body.

Taking a deep breath, Zou Yi used himself and the silver needle as a medium, carefully adjusting the amount of spiritual energy inhaled, and slowly injected it into He Wenhua's meridians little by little. Fortunately, he only practiced external kung fu, and there was no internal force in the meridians, and the process was extremely smooth.

Zou Yi's mental method passed on to He Wenhua was tailor-made for him, and the parts where the aura passed through were concentrated in the hidden diseases caused by the latter's cultivation of foreign kung fu, and this mental method did not involve hidden qi, so there was no refining, so the time to go around was naturally short.

"Adjust your breathing, inhale through your nose and exhale through your mouth, try to lengthen your breath as much as possible, and feel this breath moving through your body."

While absorbing the aura and injecting it into He Wenhua's body, Zou Yi did not forget to instruct him to cultivate.

For a while, there was a strange scene in this small courtyard, the two sat and stood, and the person standing was holding a silver needle in his hand, and the silver needle was pierced on the wind pool of the person sitting on the ground, until half an hour passed, but I saw the person standing take a sharp breath, and the silver needle was as fast as lightning out of the wind pool.

After half an hour of Zou Yi's guidance, He Wenhua has also been able to unconsciously induce qi into the body, although this time it was Zou Yi's head, but with this experience, I believe that next time there will be no clue.

Putting away the silver needle, looking at He Wenhua's current state, Zou Yi nodded with satisfaction, this is also his first time teaching, although he did not clearly apprentice, but with this teaching method, I believe that as long as He Wenhua has a little brain, the pros and cons of this will naturally be measured.

"Gather your gas, it's almost time"

Another half hour passed, and a thunderous sound sounded in the courtyard.

Exhaling a long breath, He Wenhua slowly stood up, soothed his muscles and bones, touched his body with both hands for a while, and then said in surprise: "Brother Yi, this exercise is also amazing, I only practiced it once, those hidden diseases have begun to loosen, and my body is full of strength." ”

"Don't be too happy, this is just the natural reaction of the body after absorbing the aura of heaven and earth for the first time, and you won't feel this way until the next cultivation."

Zou Yi didn't give a face-saving blow, and then reminded: "Huazi, you have to remember that the time for each cultivation cannot exceed an hour, the so-called moon is full, and the water is full, you don't start cultivating until you are in your thirties, although the aura can improve your meridians and viscera, but if it exceeds their tolerance limit, it will outweigh the loss." ”

Suppressing the excitement in his heart, He Wenhua bowed respectfully and said gratefully: "Brother Yi's kindness, Huazi will remember it in his heart, and he will definitely not forget it." ”

"Don't do this for me, I'm willing to pass on the heart method to you, it's pleasing to your eyes, just your returns, I really can't look down on it" Zou Yi continued to strike, completely ignoring the fact that the other party's face was already covered with black lines.

"That's, that's"

He Wenhua could only nod vigorously, looking like a little daughter-in-law.

"Brother Yi, this exercise is really not the inner strength of the mind?"

Feeling the benefits after cultivation, He Wenhua felt more and more at the magic of this exercise, and naturally felt a little hope in his heart.

"What you think is beautiful, but not everyone can learn this exercise."

Zou Yi laughed and teased, and then said solemnly: "You kid remember for me, I am not allowed to pass on this exercise to others, if I know the Tao, don't even want your current body cultivation." ”