The next day, before six o'clock. Xia Bing took her big black and waited at the door of the agent base with a long whip in her hand.

In her opinion, after yesterday's super physical training, Yan Xiaokai and the other four must all have weak hands and feet, backache and back pain, as if they were overwhelmed.

This is a very simple truth, for example, if you drink too much, your head hurts, if you eat too much, your stomach hurts, and if you eat too hard, it hurts.

It's just that when the four of them arrived on time, she was disappointed. Because she didn't see them hanging their heads and depressed, but they were all full of energy, jīng was full of energy, and they were exactly the same as when they came yesterday.

Especially Yan Xiaokai, this dog thing even looked at himself with a light smile, as if to say: Do you think you are very powerful? Do you think you're capable? Look, what's going on now, I'm getting hard again, sir.

Xia Bing was depressed on the spot, and at the same time wondered, how did they recover so quickly?

But after thinking about it carefully, I feel that I am an idiot, although the skills of these four people are not as good as their own, they also practice internal strength, although they are still far from the top level, but yesterday's training did not cause them any internal injuries, at most it is just muscle fatigue.

Go back and relax your muscles properly, and then exercise and pranayama, and naturally there will be nothing.

Thinking about it like this, her heart froze, and her face, which was originally expressionless, stinked like a piece of shit, and the training plan not only did not change, but it became even worse.

As soon as the four of them entered the base, before they could gain a firm foothold, she had already ordered: "Prepare immediately, the twenty-kilometer weight-bearing cross-country run will start immediately!" ”

As soon as the order was given, the training assistant hurriedly came up to put gaiters on them, put them on backpacks, and distribute prop guns.

The four of them were unimpressed, because with yesterday's experience, they were already mentally prepared.

Some things, indeed, are just like what Xia Bing's sister Xia Yu said, once raw, twice cooked, and three times will be very comfortable.

Although Yan Xiaokai was still the last in this training trip, and it was still more than an hour when he finished 20 kilometers, he didn't feel as hard as he did yesterday.

Although this is related to his original super adaptability, it is also related to the two times in the hospital to wash that kind of reborn potion, but the most important thing is the Wushang Mental Method he practiced.

Don't look at this kind of internal strength, he has only started practicing for two days, but he already has a foundation of internal strength, coupled with the comprehension ability beyond a strong man, his skills have naturally improved by leaps and bounds.

After practicing all night, the newly derived aura in the body is already obvious, although it can't begin to merge with its own aura like Wan Yan Yu, but it has formed a qi wheel around the dantian.

When Yan Xiaokai began to consume internal qi today, this qi chakra actually played its role, acting as a leading figure, as if it was a protective film, and after it disappeared and was exhausted, this began to consume his own internal qi.

Although this protective film did not last long, only less than ten minutes, this was tantamount to sending carbon in the snow to Yan Xiaokai in the hard training, adding a powerful boost.

So this time, after Yan Xiao finished the race, not only did he not fall, but he was nearly ten minutes faster than yesterday.

When the timer was finished, Xia Bing looked at the numbers on the timer, and although he was as indifferent as ever, he was very surprised in his heart.

Is this guy fighting chicken blood today?

Why did it suddenly become so much?

However, this is tantamount to Xia Bing's heart.

Xia Bing, a woman, is very different, but her expectations for men are no different from those of ordinary women!

She is not afraid of men being fierce, but she is afraid that men are not fierce enough.

Therefore, after this round of long-distance running, she didn't bother to do any fancy things like push-ups or obstacle runs, so she directly swam them in arms.

The so-called armed swimming refers to swimming in a single person or in a group carrying weapons and equipment across rivers, rivers and sea areas. Breaststroke and side stroke are mainly used to maintain body balance, observe the movement of the water surface, and make the swimming sound as small as possible.

"After an hour's rest, we ran to the Dongjiang River for an armed swim across the river.

Hearing Xia Bing's second order, the faces of the four of them changed dramatically.

The Dongjiang River seems to be calm, but it is windless and turbulent, not to mention such a day, even in normal times, no one dares to cross the river with bare hands.

What is especially terrifying is that there was a heavy rain last night, and the river water rose twice as high as usual, the river water was turbid, and the rapids receded.

This kind of training is undoubtedly cruel, especially after running 20 kilometers, when the energy is basically exhausted, it is even more inhumane.

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Don't say that it is Yan Xiaokai and others, even those training assistants who have waited for countless newcomers to train are terrified, Xia Bing's training method is definitely the most indifferent, the most cruel, and the most unpopular in their career as a vocational training assistant.

When Shangguan Yunchen heard this order, he didn't care if he would be whipped, and immediately protested, "Instructor Xia, are you forcing us to death!" ”

Shangguan Wusu also followed: "Yes, how can you cross the river in such weather now?" ”

Yan Xiaokai didn't speak, just looked at Xia Bing indifferently like Wan Yanyu.

Xia Bing completely ignored their protests, and just raised the watch in his hand, "There are still fifty-seven minutes and twenty-six seconds left in the break!" ”

The four of them looked at each other a few times, but they no longer spoke, but sat cross-legged and crossed their legs.

Although they hated Xia Bing's cruelty and harshness, they obviously had no choice now, since they came, since they started, the only way was to go all the way to the dark.

Retreating halfway is definitely not their xìng grid.

Seeing their strange state, the training assistants in the group wondered, what is this doing? At such a time, can you still meditate?

Xia Bing didn't feel strange at all, because she knew very well that they were trying to restore their jīng strength to the best state in the shortest possible time.

An hour of precious rest is fleeting.

When the four of them opened their eyes, although they all breathed back, they were a little upset in their hearts in the face of the next challenge.

When they ran to the side of the Dongjiang River and saw the high water level in the river, it was still not the turbid yellow muddy water that made waves, and their faces turned white.

Shangguan Yunchen said with a sad face: "Brother, why do I think that we are not training, but committing suicide by jumping into the river collectively!" ”

Shangguan Wusu also trembled in his heart and said: "This kind of training is really too 2B!" ”

Yan Xiaokai smiled wryly, "Life is like learning to write, and it often starts with 2B." ”

Wan Yanyu has always said very little, but at this time he answered: "But among all the pencils, only 2B is the most open." ”

Three: "......"

Seeing that the training assistant had already put on them armed equipment and safety ropes, Xia Bing snorted coldly: "Don't talk nonsense, give me all the water!" ”

Shangguan Yunchen asked weakly: "Instructor Xia, can't you go down if you don't go down?" I'd rather run another 20 kilometers than cross the river at this time! ”

"Smack!" Answering him was a whip.

Shangguan Yunchen glanced at him resentfully, and could only jump into the river with a self-propelled "snap".

Followed by Shangguan Wusu, Wan Yanyu jumped into the river.

Seeing Yan Xiaokai, who was still sleepwalking there and looking at the river in a daze, Xia Bing shouted angrily: "Yan Xiaokai, what are you doing?" ”

Yan Xiaokai came back to his senses and said weakly: "Sister Xia Bing, my eldest aunt is here, and I can't go into the water today!" ”

"Porphyry!" The training assistants in the back burst into laughter.

Xia Bing's face darkened, and he raised his whip and whipped it at him, are you here aunt? The old lady is really the aunt! I haven't stopped since you me!

Yan Xiaokai saw the long whip coming, and immediately did a backflip, and plunged into the water gorgeously, his crisp and neat posture was no less than that of a national first-class diver.

If it weren't for Xia Bing's cruelty to no one, those training assistants would really have to applaud.

As soon as Yan Xiaokai floated up from the water, he immediately turned around and raised his middle finger at Xia Bing!

"Look for death!" Xia Bing was stimulated all of a sudden, and he scolded angrily and raised the whip in his hand and whipped it towards him.

Yan Xiaokai didn't dodge or dodge, and even stepped on the water with his arms crossed, looking at her with an indifferent sneer.

At this time, the two of them were up and down, and they were five or six or seven or eight meters apart, and her whip was at most three or four meters long, how could she beat him.

Finding that the whip was out of reach, Xia Bing was so angry that he stomped his feet, and Da Hei also roared and screamed on the side.

Amid the barking and scolding of one man and one dog, the four of them began to slowly swim towards the opposite shore.

When they first swam out of the shore, the four of them didn't feel anything, but as they got closer and closer to the river, the river became more and more turbulent, and it became more and more difficult for the four of them to control their bodies.

Xia Bing and a group of training assistants have also boarded three speedboats, following closely on the left and right.

Although Xia Bing wanted to force out their potential to the greatest extent, he didn't want to kill them, especially Yan Xiaokai, if he died, how could she avenge her?

However, in such bad weather, it is really not ordinary to be terrible to carry out such training, because heavy rain may fall in the dark sky at any time, and the river may explode at any time, and Yan Xiaokai and others may disappear on the river at any time.

However, Yan Xiaokai was lucky, although the sky was yīnyīn, but the rain never fell.

At the same time, Yan Xiaokai and others were also unlucky, although it did not rain in the sky, but suddenly the wind blew.

The wind blew wildly, and the waves on the river were immediately turbulent, a huge wave hit, and the accident finally happened, and Shangguan Wusu suddenly disappeared into the waves......

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