As night falls, the lights come on.

Zhang Yi, who had rested for a whole afternoon, although he felt that his body was still a little sore, it did not affect his movements, and he did not use the vitality liquid to nourish his body, because he knew very well that it was difficult for him to absorb the heaven and earth aura from the air for his own use, so the vitality fluid in his body was extremely precious, unless he could find a better way to cultivate the vitality liquid, otherwise, he would not use it easily.

"Zhang Yi, this is the quiet room where I usually practice, you can go inside to cultivate at any time in the future." Yao Tianxiao took Zhang Yi to the door of a room on the innermost side of the courtyard, pushed the door and entered.

A look of surprise flashed in Zhang Yi's eyes, and he followed Yao Tianxiao in.

"Huh?"

Entering the quiet room, Zhang Yi suddenly felt a cool breath rushing towards him.

"Senior Yao, the ventilation here is good, and the air is quite fresh, it seems to be much fresher than the air outside." Zhang Yi said with a smile.

Yao Tianxiao smiled strangely: "The air is fresh? Hahaha...... That's right, you haven't really stepped into cultivation yet, so naturally you don't know that there is abundant heaven and earth aura here. The old man spent a full 800 million yuan to purchase the Spirit Gathering Array Spectrum on the black market, and personally arranged the Spirit Gathering Array here, gathering the Heaven and Earth Spiritual Qi from all directions for his own use. ”

Heaven and earth aura?

The "Rejuvenation Formula" obtained by himself says that you can absorb the aura of heaven and earth and transform it into vitality, is it possible here?

With a move in his mind, Zhang Yi silently followed the cultivation route of "Rejuvenation Jue", drew out the vitality liquid that converged in the dantian vitality spring, and began to operate in the meridians.

A trace of coolness made Zhang Yi feel like he was dressed in a cool coat, and at the same time, he felt comfortable, as if all the sweat pores were stretched, and a trace of heaven and earth aura free in the air drilled into his body along the sweat pores around his body.

In the dantian.

When the first trace of heaven and earth aura absorbed into his body entered the vitality spring, Zhang Yi's body stiffened slightly, and under the control of his mind, a light green vitality liquid two inches long and the thickness of a hair floated out of the vitality spring.

As more and more Heaven and Earth Spiritual Qi entered the Vitality Spring, more and more Vitality Liquid was also generated in it.

"I see. Before, I couldn't absorb the Heaven and Earth Spiritual Qi for my own use, because the concentration of Heaven and Earth Spiritual Qi outside was too low, and with my current condition, I couldn't absorb it at all. But it's different here, the concentration of heaven and earth aura here is several times richer than outside, so I can clearly feel the heaven and earth aura, and I can easily absorb and refine and cultivate the life machine liquid! ”

Thinking of this, Zhang Yi was ecstatic in his heart.

Before, he needed to absorb the aura contained in the precious antique artifacts before he could refine it into a vitality liquid, but now, he finally figured out another way.

"Here, I can continuously cultivate the birth machine fluid, it's amazing!"

Secretly cheered, Zhang Yi walked towards Yao Tianxiao quietly.

Yao Tianxiao walked to the futon and sat down cross-legged, pointed to a futon in front of Zhang Yi, and said: "Zhang Yi, you sit down on this futon in front of me, I will inject the cultivated true qi into your body, and then follow the cultivation route, flow in your meridians, you have to remember the route of the flow of true qi, once I withdraw my true qi, you will try to meditate in the future, guide the spiritual qi of heaven and earth into your body, and cultivate the true qi." ”

Zhang Yi followed Yao Tianxiao's instructions, sat cross-legged with his back to him, and asked, "Senior Yao, is there a name for the cultivation exercises you want to teach me?" ”

Yao Tianxiao was stunned for a moment, and then smiled dumbly: "I forgot about this matter." The exercises I practiced were learned by chance from a senior in the ancient martial arts world when I was young. Its name is "Yin and Yang Dafa". ”

"Yin and Yang Dafa"?

Zhang Yi pondered for a moment, then resolutely gathered all the vitality fluid running in his body into the dantian, and then said: "Senior Yao, I'm ready, let's start?" ”

"Good! You have to have no distractions, and your entire consciousness has to follow the route of the flow of true qi in your body. Yao Tianxiao said in a deep voice.

Zhang Yi, who was sitting cross-legged, suddenly felt Yao Tianxiao pressing the two hands on his back, and a warm current poured into his body, these two warm currents fused together in the shortest time, and then the trace of air flow poured into one of his meridians.

Two minutes later.

Yao Tianxiao's old body suddenly trembled violently, his closed eyes opened in an instant, and a ball of essence light burst out, and a sense of horror rose in his heart.

As the True Qi flowing through the meridians pauses for two seconds, then slowly begins to flow again.

The true qi that continuously entered the meridians in Zhang Yi's body ran for a full five laps according to a specific operation route, and finally it was withdrawn little by little and disappeared into Zhang Yi's body.

"Zhang Yi, you really haven't cultivated True Qi before?" Yao Tianxiao's body disappeared on the futon behind Zhang Yi, and the next moment, he had already appeared in front of Zhang Yi, squatting down, looking at Zhang Yi with straight eyes.

"Nope!"

Zhang Yi remembered Master's teachings and firmly denied it.

Yao Tianxiao retracted his gaze, a look of confusion appeared on his face, and he muttered to himself, "Strange...... It's so weird! The meridians in your body are very long and different from the meridians in other places, the width is several times wider than the meridians in other places, and the flexibility is also extremely strong, and all the impurities blocked in it are also eliminated, which is really incredible. ”

Zhang Yi understood what Yao Tianxiao meant.

The meridian he said was several times wider than that of other places, and it was a meridian that cultivated the running route of the "Rejuvenation Jue", and that meridian had already been opened up and expanded, Yao Tianxiao did not explore the meridians in other places in his body in order to make himself remember the cultivation route of the "Yin and Yang Dafa", so he was naturally puzzled.

A trace of guilt rose in his heart, and Zhang Yi opened his mouth and said, "Senior Yao, this situation has no bad impact on my cultivation of Yin and Yang Dafa, right?" ”

Yao Tianxiao suppressed his doubts in his heart, shook his head and said, "There are some influences, but good ones." At the very least, when you cultivate your true qi, when your true qi runs to this section of the meridians, the speed of operation will be much faster, which will also greatly improve your cultivation speed. ”

As he spoke, he took out a book from his arms, handed it to Zhang Yi and said, "It's really the specific cultivation route of the Yin and Yang Dafa, as well as the clear and famous cultivation realm, you can take a look at it and keep it in your heart." ”

"Good!"

Zhang Yi took the book, and after his eyes fell on the cover, he saw a Tai Chi pattern and four big black characters of "Yin and Yang Dafa".

"Zhang Yi, you can see it yourself here! I'll go and rest, old man, first. ”

Yao Tianxiao said, walking out of the door of the quiet room on crutches, and closed the door with his hand.

Zhang Yi crossed his knees on the futon and opened the "Yin and Yang Dafa" to watch.

Half an hour later, a little smile appeared on his handsome face, and he had some understanding of the cultivation journey.

Ancient martial artists are the collective name of cultivators in the cultivation world.

The level of ancient martial artists is divided into four major realms, namely: the acquired realm, the innate realm, the release of true qi, and the cultivation of qi and refinement.

Each realm is divided into three levels, namely: primary, intermediate, and advanced.

Of course, above the realm of practicing qi and refining essence, there should be a higher level, but the "Yin and Yang Dafa" only mentions one sentence on it, and there is no detailed grade name.

Any cultivator, when he cultivates the first trace of true qi and has a strength of a hundred catties in one punch, can be regarded as an ancient martial artist in the primary realm of the day after tomorrow.

"Hoo ......"

Zhang Yi closed the book and secretly breathed a sigh of relief.

He didn't expect that after he came to this Shiba Town, he would be able to encounter such a great opportunity.

O ancient warrior!

That's like the existence of a martial arts master in a novel or TV series, the higher the cultivation, the stronger the strength, and when the time comes, it will not be a problem to fly the eaves and walk the walls, and pull out the mountains and rivers.

"I have vitality fluid in my body, can it be regarded as cultivating true qi? If I mobilize the vitality fluid and follow the cultivation route of the Yin and Yang Dafa, what will be the effect? ”

Thinking of this, he immediately began to try.

Controlling the vitality fluid in his body, he quickly followed the route of the "Yin and Yang Dafa", and suddenly, a slight suction force was generated, and a trace of heaven and earth aura drilled into his body.

The light green vitality liquid flows into the meridians that have not passed through before, constantly sending the impurities contained in them out of the body, constantly expanding the width of the meridians, and nourishing the flexibility of the meridians.

Because the concentration of heaven and earth aura contained in this quiet room was very high, Zhang Yi's speed of absorbing heaven and earth aura was also increasing little by little.

His whole being fell into a mysterious state.

It's as if he is wrapped in a ball of warm water, which is indescribably comfortable, and this warm water seems to have a trace of coolness, which makes him feel comfortable all over.

Around four o'clock in the morning.

In the quiet quiet room, Zhang Yi slowly opened his eyes, and when the foul smell on his body was clearly smelled by him, his body suddenly jumped up.

After rushing out of the quiet room as fast as possible, Zhang Yi came to the bathroom next door, and after quickly turning on the light, he turned on the shower.

Ma Li stripped himself naked, and Zhang Yi let the cold water pour on his head.

After rinsing for twenty minutes and using the soap three times, he grabbed the towel he had just bought and wiped it clean.

"It's broken, I didn't take a change of clothes!"

The smile on Zhang Yi's face froze, and his lips squirmed a few times as he looked at the dirty clothes on the ground that still smelled.

A door to a room not far away opened from the inside.

The toilet and bathroom in the backyard are the same room, and Yao Tiantian, who is in high spirits, endures the expansion of her bladder, moves her arms and legs, hums pop songs, and walks towards the bathroom.

"Crunch ......"

The bathroom door was opened, and Yao Tiantian raised her head and strode forward.

"Ah...... Stinky **......"

High-decibel screams, breaking the silence of the backyard, came from the bathroom.

Suddenly!

The lights came on in several rooms in the backyard.