calmed down his excitement for a while, took out the "Mixed Yuan Gong", and put the rest of the exercises into the box again.

Hide the box, and then pick up the jade plaque engraved with "Mixed Yuan Gong" and look at it. This is a practice of strengthening, maintaining health, and wisdom. Those who have cultivated Dacheng can be mixed with heaven and man, and the inside and outside can be one. I am worried that there are no good exercises to teach Zhao Cong and Chai Dongqiang, this is really sleepy and send pillows!

Looking at the exercises with hope, Fang Yong was a little stunned. The words carved in the seal body made his head big for a while, Shenting Acupoint, Baihui Acupoint, Fengchi Acupoint, and Period Gate Acupoint...... Sanjiao hand less yang vein, hand too yin, kidney foot less yang vein......

Fortunately, our buddies have learned, and last time I read a dictionary of seal carving from the master in the capital, it was very easy to know some seal carving characters. If you don't understand, you can only stare dryly.

For the cognition of acupuncture points in the human body, Fang Yong is now very proficient, and he can find the acupuncture points with his eyes closed. Before his rebirth, Fang Yong had learned books on human acupuncture points in the army, and since massaging Zhang Yuting's grandmother, Fang Yong has deepened his study of the meridians and acupuncture points of the human body, and created a means of attacking the meridian acupoints of the human body with aura.

Looking at the image marked by the exercises on the jade plaque, it was only a rough image, only a few lines, but it was not difficult for Fang Yong at all.

Carefully and systematically watched the "Mixed Yuan Gong" recorded on the jade tablet, this internal skill can not be practiced randomly, if the practice of qi into the fork, it is fatal.

According to the method introduced on the jade tablet, he began to cultivate. The first step in cultivating internal strength is to have a sense of qi, to be able to feel the very little aura of heaven and earth that you have absorbed, in fact, people have been unconsciously absorbing the aura of heaven and earth since they were living in the world, but because the amount is too small, they can't feel it at all. And cultivation is to consciously absorb and absorb as much heaven and earth aura as possible.

In fact, what Fang Yong didn't know was that when he first discovered that he had an ability, the aura of heaven and earth began to converge into his body, but the amount was too small, and Fang Yong didn't notice it at all, otherwise Fang Yong's sea of consciousness would not have appeared.

Suddenly-

Fang Yong felt that the sporadic energy was converging into his body from the outside world, and finally formed a faint air flow in his body slowly, this is the legendary true qi? After persevering for a long time, I finally succeeded at this moment. In an instant, there was a burst of excitement in my heart, and at this time, the state of tranquility in my heart and emptiness in my mind disappeared, and I couldn't feel the air current.

"Calm, must be calm." Fang Yong muttered to himself, and then once again entered the state just now according to the method described in the "Mixed Yuan Gong of Mind and Qi", and after a while, he really felt a faint air flow in his body again.

This true qi flow is different from the aura flow in Fang Yong's sea of consciousness, the aura in the sea of consciousness makes people have a sense of substance, but these air currents that have just entered the body from the outside world are very thin, and they also feel that there are some impurities in it, which is not pure at all.

At this moment, Fang Yong didn't think too much about it, and immediately followed the method of "Mixed Yuan Gong of Will" and began to let the air flow run in the meridians for a small week, and after running for a small week, Fang Yong controlled this aura to merge into the dantian. According to the description on the jade plaque, when the air flow enters the dantian, it will quietly accumulate in the dantian. Sure enough, a cyclone formed in Fang Yong's dantian, very thin and faint, and a little ethereal.

Just as Fang Yong was practicing again, his father came home from playing cards outside. Seeing that the light was still on in Fang Yong's room, he walked towards Fang Yong's room, patted the door, and said, "Xiao Yong, why don't you sleep yet, it's almost twelve o'clock?" Fang Yong agreed, turned off the light, and went back to bed to sleep. After his father went back to the house to sleep, Fang Yong got up from the bed again and practiced his skills again.

The faint purple-cyan true qi travels through the meridians around the body in accordance with the established law of "Mixed Yuan Gong of Mind and Qi", forming a perfect cycle between exhalation and inhalation, and finally injecting the true qi mass in the dantian, feeling the changes of the true qi mass in the dantian, and feeling the changes of the true qi mass in the dantian, I am very happy in my heart. As a trace of foul air was spit out, Fang Yong opened his slightly closed eyes, felt the power in his body, and couldn't help but have a smile on his face.

Feeling the wonder of "Mixed Yuan Gong", Fang Yong couldn't help but be interested in "Phantom Trace".

I took out the "Phantom Trace" that I had just put into the gloomy wooden box, and looked at the introduction carved on it, the Phantom Mystery Step is divided into three layers, the Phantom Step, the Phantom Step, and the Phantom Trace, each layer has a different effect. When you cultivate to the third layer of the phantom trace realm, the body is like a shadow, fluttering and flickering, looming, and thousands of shadows follow each other, the speed is unimaginable, the opponent can't find your trace at all, and even if you find it, it is difficult to tell which one is the real body, whether it is attack or defense, it is superior.

The mind sank into the magic of "Phantom Trace", which was originally cultivated according to the principle of the five elements of the human body, and the footwork was strange, often unexpected, and difficult to understand.

The first layer: Phantom Step, which is the basic footwork of Phantom Trace Step. The phantom step is used to allow the opponent to see the afterimage of the sky, giving people the feeling of unreality and unreality. True and false, false and true, it makes people feel as if you are there and do not seem to be there, so that the opponent can't tell the truth from the fake, and you can take the opportunity to defeat the opponent.

The second layer: the Lost Step, which is the in-depth footwork of the Phantom Lost Step. The maze step is to give people the feeling that you are a mystery, without a trace, so that people can't feel whether you are in existence or not. But trap the opponent in your body, so that the opponent can't touch your body, but you can defeat the opponent at will.

The third layer: The realm of the Phantom Trace, which is the culmination of the Phantom Trace. There is no detailed record on the jade plate, but it is said that when you practice to the fullest, the body is like a shadow, fluttering and settling, looming, difficult to see, any terrain can be like walking on the ground, if you reach the extreme of the legendary exercises, you can also fly in the sky for a short time.

Since it is so powerful, you must practice hard, Fang Yong thought. Immerse your mind in the tricks and movements of "Phantom Trace", and practice the movements while jotting down the exercises. Time passed quickly, and it didn't take long for the golden rooster to crow. With Fang Yong's super memory, in one night, he mastered all these laws and actions.

The excitement on his face did not make Fang Yong feel a trace of tiredness, but for the sake of today's spirit, Fang Yong still washed his whole body with the aura in the sea of consciousness, and he was refreshed!

Cool! With these two exercises, I won't have to worry about not having a good disciple for the time being! I just don't know if Zhao Cong and Chai Dongqiang can practice.

If you can practice, you can teach the exercises to your relatives and friends, and you don't want to become immortals, but at least you can also strengthen your body, prolong your life, and defend yourself......