In fact, in some more particular people, health care begins when the fetus is still in the mother's womb, and then after the child is born, it will be combined with various health preservation methods in terms of diet, drinking water, exercise, various living habits and details, and has been implemented throughout the person's life, so that the probability of health and longevity is very large.

Qianlong is one of the representatives of paying attention to health preservation, although he is so happy that he is not necessarily a qualified emperor, but some practices in health preservation are worth learning from. Among the feudal kings of the past dynasties, Emperor Qianlong can be described as a star of longevity. He lived to be 89 years old, and he was the oldest emperor in our country who could check the year of birth and death. There is a foreigner, after meeting Emperor Qianlong, he wrote in his diary: "Looking at his wind god, although he is 83 years old, he looks like a 60-year-old person, and his spirit is strong, and he can surpass the youth." ”

How could Emperor Qianlong live a long life, and how could he be at the age of 80, still deaf and clear-eyed, and mentally strong. This is inseparable from his health regimen. In general, Emperor Qianlong's health regimen can be summed up in two points, namely exercise and diet. He has a set of health regimens of "breathing in the heart, moving the muscles and bones, taking tonic in a timely manner, and ten constants and four don'ts". The ten constants are: teeth often percussion, jin often pharyngeal, ears often played, nose often rubbed, eyes often moved, face often rubbed, feet often rubbed, abdomen often rotated, limbs often extended, anus often lifted. The four don'ts are: don't talk about eating, don't talk about sleeping, don't get drunk when drinking, and don't get confused about sex. These 10 do's and don'ts are actually to focus on exercise and diet, and maintain a healthy mind. While paying attention to exercise, Qianlong also paid great attention to diet. This is Qianlong's secret recipe for "being able to surpass the youth", and he often takes "Turtle Age Collection" and "Solid Immortal Formula". The so-called "turtle age set" is composed of dozens of animals and plants such as ginseng, deer antler, seahorse, wolfberry, and sparrow brain. And after months of refining the "royal medicine". Among the medical prescriptions of Emperor Qianlong, kidney tonic drugs are the most. For example. Emperor Qianlong often ate yellow dog kidney, mountain meat, deer antler, turtle gum, ginseng, angelica, etc., these foods can improve the body's immunity. It plays a role in strengthening the body and brain.

His diet plays an important role in promoting vigorous energy and good health. Since ancient times, it has been said that medicine is not as good as food. Food can cure diseases because medicine and food are of the same origin. For example, shiitake mushrooms, fungus, and onions have the effect of lowering blood lipids and can prevent and treat atherosclerosis; Garlic can prevent and treat bacillary dysentery; vinegar to prevent colds; Red beans produce blood; Walnuts relieve asthma, relieve cough and reduce phlegm. In addition to medical treatment, food can also strengthen the brain, increase intelligence, and prolong life. For Shuyun, who comes from modern times and is well versed in medical science, it is even more important in terms of health preservation.

So at the beginning when Shuyun found out that she was pregnant, she began to plan for her health. White jade honey must be eaten every morning on an empty stomach, containing a variety of vitamins and nutrients needed by pregnant women. And as long as there is something in the space, I will never eat outside. Swiftlet King's bird's nest is served in a small bowl every day. Adequate sleep, moderate exercise, and now with the intervention of Lao Kang, it has been changed in the space. Some things that are cool and bad for the fetus are fasted, such as watermelon and muskmelon, which Shuyun especially likes to eat. Now I basically don't eat it, so I can only wait until the weather is very hot, and eat a little less to relieve the heat.

There is also fairy fat dew. After a period of exploration, Shuyun has basically mastered its characteristics. So I took another drop when I was two months pregnant, Shuyun took another drop when she was about to take six months, and then took another drop five days before the due date. This will be especially good for Shuyun herself and the child. Of course, in terms of prenatal education, Shuyun did not fall behind.

this day. Shuyun was taking a leisurely walk in the small garden in front of the space villa, and Xiao Jin didn't know where to get out of the road, and hissed twice at Shuyun. He grabbed Shuyun's front placket and tugged it twice. Shuyun knew that Xiao Jin must have something to do, so she let him lead the way in front. Follow behind yourself. And so I came all the way to the small cave.

Entering the cave, Shuyun was amazed to find it. The little purple tree bore nine purple fruits, and all of them were ripe, the size of a dragon's eye, crystal clear like crystal, and the light flowed, and it exuded a fresh fragrance. Half a month ago, when Shuyun came to pick up bird's nest and fairy fat dew, she also saw this small tree by the way, and at that time it was just showing signs of fruiting, but she didn't expect it to mature so quickly. Is it because I owed it at that time, and I couldn't help but pour a few drops of fairy fat dew on it?

Shuyun was carefully looking at the nine fruits, but Xiao Jin was so anxious that he hissed and walked around the small tree quickly. The pair of swiftlet kings in the cave were also chirping fiercely on the side, and the white swiftlets were watching from a distance, but because of the swiftlet king's suppression, they did not dare to step forward.

Because Shuyun is pregnant with a child now, she doesn't dare to try something magical or new like the purple fruit, whether it is good or bad, for fear of causing a bad impact on the fetus in her womb.

Seeing that Xiao Jin and the Swiftlet King were so eager, Shuyun knew that at least this purple fruit was good for them. So he took three of them and fed them separately.

One by one, they eagerly swallowed the fruit. Then hiss and chirps echoed each other, and they continued to sound. Then the cave shook.

The sudden sound startled Shuyun, and she thought it was an earthquake, and she almost fell, stabilizing her body. I haven't figured out what's going on yet. A child's somewhat immature voice sounded in his ears, "Yunyun, Yunyun, I can finally speak, Ha Luha"

"Oh my God, who's talking." Because Shuyun suddenly heard someone talking, she also called her nickname, and it was in a space where there was only one human being. So all of a sudden, the hairs were all up, because I was too nervous, and I was just thinking about it, but I blurted it out.

I didn't want to be followed by someone replying, "Hahaha, it's me, I'm Xiaojin." ”

Oh my God, Shuyun covered her mouth in surprise. I never thought that the person who spoke turned out to be Xiao Jin next to him. How could this little guy who has been following him for more than ten years, like a little snake, suddenly be able to speak? Is this true, not dreaming, right?

Then Shuyun pinched her thigh hard. 'Hiss' hurts, it doesn't seem to be a dream. How did these mythical things come across by yourself? Shuyun thought about it again, could it be because it had just eaten the purple fruit? So what kind of fruit is this? It has such a miraculous effect.

is thinking about all these incredible things in a daze.

Xiao Jin's voice came again, "Yunyun, what do you want?" I can speak. Aren't you happy? ”

Shuyun finally came back to her senses. Still widening his eyes in surprise, he asked, "Xiaojin, why are you suddenly able to speak?" What's going on?"

Xiao Jin smiled triumphantly, "It's because of the reason for eating 'Purple Spirit Jade'." ”

"Is 'Purple Spirit Jade Fruit' the fruit of this little purple tree?"

"Hmm. This small purple tree is called 'Purple Spirit Jade Tree', which blooms once in a thousand years, bears fruit once in a thousand years, and matures once in a thousand years, and its fruit is called 'Purple Spirit Jade Fruit', which can open up spiritual wisdom. ”

Shuyun asked a little puzzled, "How did you know this?" ”

Xiao Jin replied angrily, "Some abilities are innate, and this is something you want to envy but can't envy." ”

Shuyun was made a little crying and laughing by Xiao Jin's words~ Really, what is the spirit, who envy you again. It's such a stinky fart that you can still use idioms. ～

Although I don't want to bother with it anymore, there are some things that I have to ask. So Shuyun glared at Xiao Jin, and then asked, "Isn't it going to take three thousand years for this 'Purple Spirit Jade Tree' to go from flowering to fruiting to maturity?" How is it ripening so quickly now? ”

Xiao Jin rolled his eyes very humanely and said, "Why are you so stupid, didn't you let it optimize it in the purple soil, and fed it fairy fat dew?" Of course, it will take less time to grow. ”

~ Dead child, you still dare to call me stupid, see how I clean you up in a while. ~ Shuyun secretly gritted her teeth in her heart. But it didn't show it on his face. Still asked gently, "Is that green liquor really called fairy fat dew?" ”

"Didn't you call it Fairy Fat Dew, why did you ask me. I haven't seen it before, but I can feel that it's good for me. Yunyun, how can you ask stupid questions? ”

~ I'm. I'll settle accounts with you later. ～

Shuyun calmed down and was a little trembling by Xiao Jin's anger, and then asked with a smile, "Then why don't the swiftlet kings speak?" ”

"Do you mean Jin Sheng, Jin Shi? They've also turned on their psies, but they're a little worse than mine. So you can't talk yet, if you have something you want to ask them. I can help you communicate. But I know the way they know, and they don't know the way. I also know the way. So you might as well ask me. Xiao Jin said stinkyly.

It turns out that the names of the swiftlet kings are Jin Sheng and Jin Shi. Did they take it themselves, it kind of sense.

In this question and answer, Shuyun has gradually accepted the fact that Xiao Jin can speak.

Then he asked, "What kind of animal are you, Xiaojin?" ”

Xiao Jin jumped to his feet in anger (of course, it didn't have feet, it just jumped up and down there) "I'm not an animal, I'm a spiritual thing, a spiritual thing, understand?" It is noble. ”

Shuyun hurriedly reassured, "Okay, spirit thing, well, don't be angry, I know it." Tell me what kind of spirit creature you are. ”

"I'm the Golden Crystal Beast, and I'm 553 years old now. The most powerful thing is treasure hunting. ”

"Do you still have companions on Earth?"

Xiao Jin said a little gloomily, "No, I am the only one on this whole earth." ”

Shuyun originally wanted to ask where it came from and where her parents went. But seeing that it was so sad, I didn't continue to talk about this topic. He turned to ask, "Then Jin Sheng and Jin Shi, are they also spiritual creatures?" ”

Thanks to Maryane, a book friend, for giving 100 starting coins.

Let's talk about the update, Xiaoyu has always wanted to talk about this. I saw that many friends left messages saying that they hoped that Xiaoyu could change twice a day, which shows that everyone still likes this work very much. Xiaoyu is really happy. In fact, Xiaoyu also wants to write more, after all, this is linked to income, to be honest, who doesn't want to earn two more. It's just that I only see favorites, recommendations, and clicks are rising, and I'm happy.

But Xiaoyu really doesn't have this ability now. Xiaoyu's illness requires five fixed dialysis sessions every two weeks, 6 hours back and forth from home to the hospital, and then there are some adverse reactions, which means that there is basically nothing to do for these five days. And Xiaoyu can't sit for a long time to code, and he has to take a break after writing for a while. So now I can only guarantee one change a day.

However, Xiaoyu will try to write a little more, and then add more from time to time. I hope you understand and forgive me! Thank you here! (To be continued, if you want to know what will happen next, please log in, more chapters, support the author, support genuine reading!) )