In order to facilitate the practice with his classmates, Fang Yong also lived in the dormitory of the school.

Zhang Zhaoqiang, a member of the sports committee, was indeed very efficient, and gathered all the students in the class to participate in the running event to the playground early the next morning.

Fang Yong followed Xu Changqing and Wang Peng to the playground together. At this time, there are already some students moving around the playground.

After Zhang Zhaoqiang said a few words to the students, he asked Fang Yong to guide everyone in running exercises.

It is said that it is a guide, but in fact, it is just a practice for everyone to practice, after all, it is impossible for Fang Yong to make all the participating students improve a lot and achieve good results in a short period of time. However, with his many years of experience and experience in special forces in his previous life, it is still possible to teach students some simple tricks and theories.

For example, how to swing the arms when running is most in line with the mechanics of the movement, how to take the most appropriate size of each step, how to master the rhythm of the arm swing and steps, not to use the mouth when breathing so as not to breathe cold air to hinder the ventilation, the rhythm of exhalation and inhalation, the control of speed, the distribution of physical energy, etc.

This knowledge may be shallow for professionals, but it is still very instructive for students who are now in the student stage.

Under Fang Yong's guidance and personal demonstration, most of the students got rid of many wrong habits of running, which also added help to their own competitions.

Teacher Wang Hui, the head teacher, has already set the rules: those who participate in the competition will be rewarded, and the rewards for the top three will be doubled, and those who do not participate in the competition will also be rewarded for doing a good job in the service and cheering of the contestants. If you can get a good ranking in the whole school, you can also take your classmates on an autumn outing.

With such an incentive, the contestants all held back their energy and showed their potential when preparing for the competition, which greatly improved their performance in the competition.

The rest of the students also cheered for the participating students, inquired about the news, and some students also helped to do massages to soothe their muscles during training.

On Wednesday, ten days later, the three-day autumn sports meeting of Yunze No. 1 Middle School kicked off with the leaders taking their seats in a lively atmosphere of colorful flags and gongs and drums.

First, leaders at all levels delivered enthusiastic speeches. The leader's speech is generally meaningless, smelly and long.

Finally, the speeches of the leaders are over, and now it is the turn of the student-athlete representatives to speak. Principal Liu Xiangqian also knows the effect of playing a beautiful woman, no, the student-athlete generation was designated by him as Zhang Yuting, who is called the school flower.

Fang Yong and Zhang Yuting were also very helpless about this matter, but now they are still in charge of Principal Liu, so they have to listen to him.

Zhang Yuting took the manuscript that the teacher had prepared for her a long time ago and walked onto the rostrum. Zhang Yuting was a little nervous at first after she came to the stage, but then after seeing Fang Yong's encouraging eyes below, she immediately calmed down.

Glancing at the dense number of students standing below, he walked to the microphone and read aloud: "Leaders, teachers, and students: In this cool season of autumn, our school has ushered in the annual track and field games. On behalf of all the contestants, I would like to extend my warm congratulations to the holding of this sports meeting! I would like to express my warm welcome and heartfelt thanks to all the leaders, teachers and students who came to participate!

The development of sports and the promotion of the spirit of sports are of great significance to the school's cultivation of qualified talents in the new century and to the school's development and construction. I hope that the students will vigorously carry forward the team spirit and sportsmanship, devote themselves to the competition, and achieve results and style in the competition.

Here, on behalf of all the contestants, I would like to express my heartfelt thanks to all the leaders and teachers who care about and support the school's sports work and make hard contributions to the school! ”

After all the agendas were completed, Fan Hongtao, director of the Student Affairs Office, announced the opening of the campus autumn games.

On the first day of the Autumn Games, the competitions held in the morning were: 50 meters, 100 meters, 200 meters, shot put, high jump, long jump; Afternoon: 50 meters, 100 meters, 200 meters, high jump, long jump five finals, 400 meters preliminary, all ended at about 5 o'clock in the afternoon.

Fang Yong's class has achieved very good results today, and he won two firsts in five events, namely the men's long jump won by Zhang Zhaoqiang of the Sports Committee and the women's 200-meter sprint won by Zhang Yuting. This made the head teacher Mr. Wang and the students very excited, and the other students who were preparing to participate in the competition were also secretly full of energy, and he exploded.

The next day, halfway through the event. "Bang!" With the sound of the starting pistol, the women's 400m final officially began. More than a dozen girls rushed out of the starting point, and at the same time, the cheers of classmates from various classes also sounded on both sides of the field, mixed together, one after another, deafening.

"Xiaoying, don't worry, take your time, run in circles, master the rhythm, pay attention to your breathing......" Fang Wei ran with Qiao Chunying outside the track, cheering her on and reminding her of some precautions.

Qiao Chunying didn't speak, just ran forward. It is said that the power of love is great, and when she heard Fang Wei's words, she felt that she was full of strength, and her steps were also very light, and the classmates and scenery on both sides kept retreating.

The runway surrounds the playground, and one lap is 400 meters. After most of the circle, the students have gradually pulled away, and the distance between the fastest and the slowest is about ten meters, but everyone's speed has also slowed down.

At this time, Qiao Chunying's legs had begun to be sore, and her steps had become heavy, but she kept remembering Fang Wei's words, closed her mouth tightly, adjusted her breathing with her nose, and maintained this speed unhurriedly.

began to sprint, Qiao Chunying continued to accelerate, according to the requirements of Fang Yong's usual training guidance, the speed increased little by little, one person, two people ......, Qiao Chunying finally surpassed all the contestants and came to the front.

Finally crossed the finish line. In an instant, Qiao Chunying's nerves, which had been tense, suddenly relaxed, and she felt as if all the strength in her body had run out, and as soon as her feet were weak, she almost fell to the ground, and Fang Wei, who had been waiting for the finish line for a long time, immediately reached out to help her.

"Fang Wei, I, I, finally, finally finished, I'm the number one ......" Seeing Fang Wei, Qiao Chunying completely relaxed her body, leaned on Fang Wei's body tightly, and said breathlessly. Qiao Chunying asked Fang Wei to help him slowly walk towards the rest area, with a happy smile on the corner of his mouth.

"Xiaoying, you are awesome!" Fang Wei looked at Qiao Chunying's sweaty appearance, and hurriedly picked up a towel to help her wipe the sweat off her forehead.

Wow! Fang Yong's cheerleaders in their class were all excited, and they were the first place again!

At this time, the students all ran to Qiao Chunying's side to greet her, some handed water, and some massaged Qiao Chunying, and did a good job of service.

At this time, Fang Wei was also squeezed out by the female classmates in the class, but his face was still full of happiness.

At this time, Fang Yong walked up to Fang Wei and said with a smile: "Weizi, how is it, I see that you are going to hug the beauty this time!" ”