Compared with Qinghe Middle School, which is hidden in a corner and is in tatters, Shihe Middle School is too magnificent. This book update address t/rzsvxvv not only occupies a large area in the middle of the town, but also the newly renovated school building is also very beautiful, and the basketball piles on the playground are very new and new, and it looks vibrant!

Although the Chinese New Year is coming soon, there are at least 50 sports students trained in the school, half of whom are preparing for next year's spring games. Looking at such a large team, I was completely speechless! As far as I know, there is no one else in our school who actually signed up for the Spring Sports Day except for me and Lei Biao!

"Welcome! Welcome! A teacher with a whistle around his neck walked over, looked at the brute bear and smiled, "Do you want to take a break?" "It's 10 a.m., and his team has just finished their warm-up, but it's a bit unfair that we've been on the road for so long!

This teacher is called Shi Lei, and he is the physical education teacher of Shihe Middle School who is responsible for the sports training team!

"Starts at half past ten!" Manxiong said to Lei Biao: "You go and move your legs and feet first, let's go to the Sanda training team to have a look!" "According to the plan, Lei Biao and their track and field team will compete a few times in the morning, take a break after eating at noon, and wait until the afternoon when their sanda team members will accompany me to learn martial arts!

The stadium at Stone River Middle School is large and large, and there are also two indoor basketball courts. Since the establishment of the Sanda Team, one of the indoor basketball courts has been converted into a training ground with a lot of sports equipment. For example, treadmills, tension machines, etc., you can continue to train even on rainy days, unlike us who can only do push-ups and squats when it rains!

Compared to Shihe Middle School, we are completely a bunch of free-range wild children, worse than the days of beggars!

"There are five of us in the Sanda team now!" Shi Lei said to the brute bear: "In addition to Yang Long and Yang Hu, there are three other people. However, two of them have already gone home for the New Year, and now only Zhao Fei is left, how about letting the three of them take turns? "There were originally 11 people on the martial arts team at Shihe Middle School, but all the people who didn't plan to participate in the spring sports meeting in March went home, and only five people stayed to train!

There are only three of them in the school now, so I have to discuss with Manxiong how to learn about it. After all, I'm the only one in our school, and the wheel war must be a loss!

"According to the normal rules of the game, everyone plays 3 games, each game is 2 minutes!" The brute bear said very easily: "How is it?" The bear's eyes fell on a student running on a treadmill in the training ground, and a glimmer of confidence flashed in his eyes. This person named Zhao Fei has a very average strength, and training on the treadmill looks tricky, but in fact, it is far less good than cross-country training!

Running on uneven mountain roads can train the body's coordination and balance, and the fresh air in the mountains and forests can promote metabolism and discharge waste gas from the body, and long-term exercise can improve physical fitness. This treadmill looks advanced, but it is designed for those who are not equipped to exercise in the mountains and playgrounds, but he still has to stay indoors to train even though he has these two conditions!

It's like a samurai who has guns and uses swords instead, it's stupid and naïve!

But when I saw it, of course the brute bear wouldn't say anything, and directly denied other people's training methods, which offended people very much!

"Zhao Fei! Come here! Shi Lei shouted at the student!

Hearing Shi Lei call him, the student who was sweating on the treadmill reluctantly ran this way. Really, the track and field team needs someone to spar, why let their martial arts team also come out to spar? However, this matter has been decided by the physical education teacher, and he can only obey, but he must not be very happy in his heart!

"This is Wang Xiaoming from Qinghe High School!" Shi Lei pointed at me and said, "You guys get to know me!" Looking at Zhao Fei, who was half a head taller than me, I clasped my fists and saluted, and then carefully observed his physical condition. The muscles are strong, the bones are thick, and looking at the sweat on his body and the sweat stains on his clothes, it is clear that he has been running for a long time!

I love running so much, and most of my kung fu is also on my legs, so I should be very good at whipping my legs, maybe I am one of Mr. Yang's apprentices!

"Hello!" Zhao Fei casually clenched his fists and said, "When are we going to fight?" Otherwise, don't wait until the afternoon to waste my time, and lest I let Senior Brother Yang and them run away!" "I was surprised to hear Zhao Fei say this, didn't I say that it was better to compare in the afternoon? How so?

"Zhao Fei!" Shi Lei was obviously not too happy, and said with a calm face: "The game time is set for two o'clock in the afternoon!" "The things set by the teacher have not yet reached the point where a student can change them at will!

"It's better to finish the fight now!" Zhao Fei said nonchalantly: "It's not too embarrassing to fight now, and everyone will come to watch the battle in the afternoon, and the face is not very good!" "I have been practicing martial arts since I was a child, plus the two Yang brothers, the three of them have never met an opponent when they go together and fight!

Even those ruffians outside the school had to run when they encountered them, especially when he won the eighth place in the city sanda competition last year, his temper suddenly became arrogant, and his tail was about to rise to the sky!

"That's how he is!" Seeing Zhao Fei, who was sweating like rain back on the treadmill, Shi Lei said with some anger: "His temper is very arrogant, don't be surprised!" Although he said that, there was no obvious blame in Shi Lei's tone, probably in his heart, he actually thought so!

In fact, the competition between the martial arts team and me was originally unplanned, and if I didn't agree, Lei Biao wouldn't come. In this way, it is normal for the track and field team to take up the training time of the martial arts team, and they are not very happy! However, Zhao Fei's reaction was still a bit excessive, which made my heart uncomfortable, but it was just not good to come out!

"It's okay!" Seeing that my face was calm, the brute bear said equally calmly: "Let's go see their game!" "I bought two bottles of mineral water at the school commissary, and I sat alone on a stone chair by the playground with my eyes closed. According to the method taught to me by the brute bear, I have been closing my eyes and adjusting my spirit, and I want to face the battle with the fullest mental state!

In ancient times, people would burn incense and bathe before martial arts competitions, and even start fasting a month ago, just to keep their spirit and spirit in a full state of unity between heaven and man. I asked my grandfather before, what is the unity of heaven and man, grandpa smiled very easily, and when he reached that state, he naturally understood, and now he doesn't understand!

Although I didn't reach this level, this constant adjustment made my heart feel very calm!

At this time, the competition between Lei Biao and the track and field team also began!

Lei Biao is good at long-distance running, and he has played against them three times in total. One thousand, three thousand, and five thousand!

Long-distance running is a very test of endurance and continuous explosiveness, although you don't need to sprint high at the beginning, but you have to run faster than others to get a position!

In order to open up the advantage, many times in the first two laps, some people sprint too violently and the follow-up is weak, and they even have to exit after not completing the race. Lei Biao lived in the mountains when he was a child, and his father moved down the mountain when he was a teenager. When he was a child, he ran up the mountain after school every day, creating Lei Biao's demon-like body and terrifying endurance, and after more than two years of training by the brute bear, the explosive power is also very strong, which makes him almost no opponent in the arena!

The track of Shihe Middle School is about 25o meters per lap, and the first event is a 15oo meter race, which requires 6 laps!

A total of twelve athletes stood on the track, Shi Lei whistled, and a group of people immediately rushed out!

As a result, less than 1oo meters after running out, Lei Biao rushed to the front, and by the time he finished a lap of 25o meters, he was already almost 3o meters ahead of the second place. Such a gap forced the athletes of Shihe Middle School to rush ahead of time, and rushed with Lei Biao, but by the time of the third lap, most of the people had begun to slow down, and only two or three people could barely fall behind Lei Biao's buttocks, but as the distance increased, the gap between the two sides became bigger and bigger, and by the time they finished the sixth lap, they were already more than 100 meters ahead of the three people behind, and most of them had been left off by them!

Seeing Lei Biao so strong, Shi Lei's face was a little ugly, he knew that there might be some gaps between them, but he never thought that the gap would be so big!

Especially the three seedlings that he carefully cultivated were not Lei Biao's opponents, Shi Lei finally felt a headache!

After 15oo meters, Lei Biao's mental state was surprisingly good after running, and he didn't even add much heartbeat, but half of the people in Shihe Middle School were heartbeat and out of breath. And the rest of the people are just pretending to be calm, and only two or three people can really control the rhythm of their own breathing!

As soon as the game ended, Shi Lei immediately pulled the three best seedlings of long-distance running to the side to point out, but under this huge strength gap, this kind of guidance is of little use!

Ten minutes later, the 3,000-meter race begins!

This time, Lei Biao was more domineering, and in the first three laps, he rushed like crazy, directly ahead of the people from Shihe Middle School by half a lap. However, the three elites ignored Lei Biao's explosion and ran at their own pace. After taking the lead for half a lap, Lei Biao was not in a hurry, just like that, he moved forward evenly, once the opponent wanted to add more than he could, he immediately added, and when the opponent slowed down, he also slowed down, making the students of Shihe Middle School depressed!

Until the end of the race, Lei Biao still had a half-lap advantage ahead of his opponent!

Seeing that his students were already tired, Shi Lei could only helplessly discuss with Manxiong: "How about running 5,000 meters in the afternoon?" ”

"No problem!" Manxiong has always been very calm, he knows very well how many skills the apprentices he brought out, and he is not empty at all!

Arranged for us to rest in the office, Shi Lei was so angry that he scolded a group of top students under him: "None of them have eaten? Usually one by one, the cowhide coaxing, now you know that it is amazing? Seeing that these students he brought were depressed one by one, Shi Lei's heart was secretly happy, this is what he wanted!

This group of guys who don't know the height of the sky, if they don't let them taste the power, how can they work hard?

Although the students of their Shihe Middle School are very good, they are relatively weak in the sports school. According to the meaning of the principal of Shihe Middle School, those with good grades must ensure the examination rate, and these students with bad grades must also find a way to let them go to school, and they cannot be dragged back by them and affect the reputation of the school!

Therefore, although there are a lot of sports school students, but the quality is not good, everyone knows it, as long as you can go on to a few more schools in this way!

After a stinking scolding, Shi Lei said to Zhao Fei with a calm face: "Lei Biao is too powerful, the students of our track and field team will definitely lose, so you must take down the other party's martial arts students, so as to help us save some face!" ”

Hearing Shi Lei say this, Zhao Fei nodded excitedly, even if Shi Lei didn't say this, he would do it! If you dare to come to Shihe Middle School to challenge, you must pay a price! i752

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