The basement of the Song family's gym, Su Zhe didn't plan to renovate, because the basement didn't need to be changed, he just needed to decorate the upper two floors of the Song family's gym.

And the sound insulation effect of the basement is not bad, Su Zhe cultivates in the basement, and he will not be disturbed by the noise of decoration, he can practice here to his heart's content.

As soon as he came to the basement, Su Zhe began to use the gym equipment inside to desperately consume his body.

When he was about to be exhausted, Su Zhe used ginseng and snow lotus to practice physical arts.

In the basement, Su Zhe already stored a lot of medicinal materials that were helpful for cultivating physical skills, and these medicinal materials were all brought back by Su Zhe from home, and the years were all 30 to 40 years old.

Although there are still a lot of medicinal materials that are 50 years old at home, Su Zhe did not bring them, because the medicinal materials that are 50 years old are too domineering, and Su Zhe not only can't absorb much medicinal power, but also will cause harm to his body.

Compared with 30 to 40 years of medicinal materials, Su Zhe's cultivation consumes 50 years of medicinal materials, and the most important thing is that the cultivation efficiency is not high, otherwise, even if it is a waste of a little, Su Zhe will use 50 years of medicinal materials.

After depleting the body first, and then using medicinal materials to assist in the cultivation of physical arts, although this kind of cultivation method is very hard, the effect is also obvious, so Su Zhe can endure this kind of hardship.

Su Zhe is not afraid of hardship, as long as it has an effect, no matter how big the suffering, Su Zhe can withstand it.

Of course, there was no way for Su Zhe to do this, because the enemy he faced was too strong. If Su Zhe doesn't try his best to improve his strength now. Then he will not be able to move an inch in the future.

Su Zhe can only cultivate desperately now. Let his strength be able to compete with the enemy in a short period of time, and he will have a place to live in the future.

Otherwise, how could Su Zhe adopt such an almost masochistic cultivation method.

A high-intensity workout like Su Zhe's exhaustion of the body, other people can't bear it at all, not to mention whether this can improve the strength of the body, but the body will definitely not be able to hold on first, and it will collapse first.

There is only a perverted physique like Su Zhe. and the powerful ability to restore fù, and there is also the supreme tripod to release the medicinal power to restore his body at any time, so Su Zhe can persevere, and use this to improve his strength.

In a place like the basement, no one disturbed Su Zhe's cultivation, and this cultivation site was spacious enough to meet Su Zhe's cultivation, so that Su Zhe's cultivation state was quickly put into it.

As soon as Su Zhe cultivated, he forgot about the passage of time, and his concept of time was already blurred.

At noon, An Xin saw that Su Zhe did not come back for lunch. brought the food he cooked to the Song family's gym.

It wasn't until Su Zhe met An Xin that he knew that time passed so quickly. It turned out that Su Zhe had been in the basement for a few hours unconsciously, and Su Zhe hadn't realized it before, he thought it was still early.

"Thank you." Su Zhe said while wiping his sweat.

"It's okay, I don't have anything to do at home, just go out for a walk." An Xin said with a smile.

The meal brought by An Xin was very sumptuous, and the portions were also very large, at least three times the size of an adult man, but to Su Zhe, it was nothing.

Every time Su Zhe cultivated, the amount of food was amazing, which An Xin knew very well, so she brought so many meals over, and An Xin was not worried that Su Zhe would not be able to finish it.

After refining for so long and consuming so many bodies, Su Zhe was already hungry, and now looking at the hot and fragrant food in front of him, Su Zhe could still bear it and immediately feasted.

And An Xin quietly watched Su Zhe eat by the side, sometimes some people like to eat the food they cook, which is also a simple happiness.

A large box of meals was quickly solved by Su Zhe alone, An Xin packed up the lunch box, and left the basement with the lunch box.

Because An Xin knew that Su Zhe would continue to cultivate, she didn't want to stay here to delay Su Zhe's time, so she took the initiative to leave after Su Zhe finished eating.

After Su Zhe had eaten his fill, he only sat for a while before he began to cultivate again.

Now Su Zhe's physique is already 99 points, but it is still a little close, and his physique has reached 100 points.

Su Zhe didn't know if there would be a change in the Supreme System when his physique reached 100 points, or if it was the same as now, there was no difference.

Su Zhe didn't know about this qiē, for the supreme system, Su Zhe has always been in the stage of exploration, there are many things, Su Zhe has not figured it out yet, and the supreme system will bring surprises to Su Zhe every time.

Su Zhe thought that maybe when his strength reached a certain level, he would be able to understand the supreme system and thoroughly understand the supreme system, but now with Su Zhe's strength, it was obviously impossible.

As for what kind of Cheng Dù strength to achieve, Su Zhe is not clear now, but it must be far from now, because Su Zhe's physical training has not yet broken through the first layer.

After An Xin left, Su Zhe devoted himself to cultivation again, he first used the fitness equipment in the basement, such as barbells, arm strength machines and sandbags, etc., to exhaust his body first, and then practiced physical arts.

When night fell, Su Zhe finally reached the opportunity to break through and stepped into a new realm in one fell swoop.

At this moment, Su Zhe's physique finally reached 100 points, and at this time, Su Zhe's body was full and his spirit was unprecedentedly good.

Although Su Zhe's physique had only broken through a little, Su Zhe felt that his strength and agility had improved a lot.

Su Zhe walked in front of the barbell, and he tried the 2000-kilogram barbell.

At this time, the 2000-kilogram barbell is no longer powerless for Su Zhe, Su Zhe can already lift it, and before that, Su Zhe can only lift a 1900-kilogram barbell, which shows that Su Zhe's strength has improved a lot.

Then, Su Zhe came to the testing machine that tested the strength of boxing, and after standing up, Su Zhe punched ten consecutive punches at the target of the machine.

Soon, the number of Su Zhe's boxing strength was presented, with the highest being 3780kg and the lowest being 3420kg, while Su Zhe's average boxing strength was 3610kg.

The three numbers on the dynamometer qì have been greatly improved compared to before.

This is only what Su Zhe tested with ordinary boxing, and if Su Zhe uses the first half step of the collapse fist, these three numbers will be improved a little more. (To be continued......)