In this way, Li Zedao followed Huang Shang's teaching method, either breathing, or meditating, and then walking and sleeping or something, I don't know how long Lu Dao has passed, and it has been these four things over and over again, boring and painful, Li Zedao felt bored and almost collapsed, but Huang Shang still didn't change his tricks, and kept asking him to repeat these four things......

"Hehe, okay, now you don't have to repeat these four things, let's have something else, I see that you are annoyed." Finally one day, Huang Sheng said to Li Zedao with a smile, "But learn something else, don't forget to do these four things, it's good for your body, I guess you feel it now, right?" ”

"I do feel the change." Li Zedao nodded, and waved his fists twice at the same time, and suddenly his fists were full of energy, as if he contained great explosive power, and his whole body seemed to have inexhaustible strength, and he said happily, "Brother Huang, why is it just a simple sleep, sleep, walk or something, I seem to have increased my strength or something, and I feel as if there is a hot gas in my lower abdomen, like a little mouse, scurrying around." ”

"Ha Lu Ha ......" Huang Shang laughed, "That's not a simple sleep or walk, that's the method of practicing internal strength, do you think?" As for the hot air in the abdomen you mentioned, that is the dantian, and that hot air is the internal force. ”

"Is there really internal strength?" Li Zedao was stunned, he always thought that the so-called internal forces in martial arts novels were all foolish, but he didn't expect it to be true.

Huang Sheng smiled faintly and said with certainty: "Of course there is, the internal force is also called the dantian force, the method of exerting force is to use the abdominal muscles to exert force and then drive the whole body force, you can concentrate on it, you can stimulate the internal force, and then wave your fist to see if there is any difference." ”

Li Zedao followed what he taught, concentrated his attention, stimulated his internal force, and then waved his arm again, and suddenly felt that the wind was strong where the arm was swung, "This ......" Li Zedao looked at his fist and was stunned.

"Do you know the benefits of the internal force of the Dao?" Huang Sheng said triumphantly: "The first time you swung your fist, you used your own external force, and the second punch used your own external force, and the power is completely different, those are two realms." Moreover, cultivating internal force can also increase your external force, which is the benefit of internal force. ”

When Li Zedao heard this, he was overjoyed and couldn't help but wave his fist a few more times.

Huang Shang looked at him like that, shook his head speechlessly, this is still early, he is so excited, he is really a little kid, he doesn't care about him at the moment, and continued: "Chinese martial arts is broad and profound, and there have been many people who have practiced internal force since ancient times, but they are not allowed to ask for the law, even if they cultivate internal force, it is only a little bit, and they can't use it, so it is definitely not good to use it in fights, but even if it is only a little bit, it is enough to prolong your life." ”

"The internal force is really so effective, can it prolong life?" Li Zedao was stunned.

"What's not to do then?" Huang Sheng looked at him speechlessly, "According to the records, there was not a Taoist priest named Zhang Sanfeng in the Ming Dynasty who lived for two hundred and twelve years, it was because he had cultivated a little internal strength, otherwise he would have hung up." The martial arts culture of the Central Plains is broad and profound, passed down from generation to generation, and many things have been lost, such as the method of practicing internal strength, which has almost disappeared. Huang Sheng shook his head with emotion, as if he was lamenting that the martial arts generation was not as good as the generation.

After a pause, Huang Shang said: "Among the skills obtained by consuming my soul and two souls, there are also methods for practicing internal strength, but I have taken a look, it is very incomplete, it is not only troublesome to practice, but also wants to achieve a small achievement, that is, you are like this, even if it is a very patient person with great wisdom, it will take decades, and it must be guided by someone, otherwise you may go crazy or something." ”

"What?" Li Zedao was taken aback, he was just a small achievement? And it will take decades to practice like this? It looks like I've only been practicing for a few days.

But I heard Huang Sheng continue: "Don't be surprised, the method I gave you is the most effective and the fastest, the practice method of pure Taoism, my more than 5,000 volumes of Taoist scriptures are not in vain, boy, you can be proud, hehe." ”

Huang Shang teased Li Zedao and then said: "Of course, since ancient times, there have been internal masters and external masters, but you modern people don't seem to be so keen on martial arts. ”

When Li Zedao heard this, his face was shocked, and he immediately asked, "Can you dodge bullets by cultivating internal strength?" ”

Huang Sheng nodded and said: "What can't be done, there is no sentence, 'the world's martial arts are invincible, only fast and not broken', the simple explanation is that any martial arts in the world has its own shortcomings, no matter how good the defense is, there are also ways to crack it, as long as the speed of consciousness, attack, defense, and opportunity changes is much higher than that of the other party, it is bound to be easy!" The bullet can't dodge because it's faster than you, but if you're faster than it, don't you dodge? And if you want to speed up, in addition to the skill connection, you have to rely on internal force. ”

"Well, I seem to get a little bit of it." Li Zedao nodded thoughtfully.

Huang Sheng nodded with satisfaction: "So, internal force can actually be said to be the foundation, with internal force, you can learn other things, you can do half the work, and you can do it with ease." To put it simply, internal force may allow you to break through yourself again and again, so that your physical fitness, facial features and other things can reach a higher level. ”

Seeing Li Zedao nodding his head to show that he understood, Huang Sheng continued: "In fact, there are three bottlenecks in practicing internal strength. ”

"Three bottlenecks? Which three? Li Zedao asked.

"First, the initial stage. If you are impatient, you will not be able to train your internal strength at all. It's just that what you practiced is that I have worked hard to sum up, and there is room for the transformation of this safety buckle, so this bottleneck is like a void for you. Second, to reach the stage of internal force and external release, that is, the legendary fighting cattle across the mountain. ”

"Fighting cattle across the mountains?" Li Zedao was a little stunned Huang Shang smiled: "It's to release the internal force, the internal force into a gas-like release, isn't there it in the novel, what is that Hong Qigong, far away from the palm of the dragon eighteen palms out, and then the person in front of him flew, and that Qiao Feng what 'dragon capture', as soon as his hand was stretched out like this, the knife stuck to his palm...... Well, you modern people describe the "Legend of the Condor Heroes" based on my deeds, which is really good, and I read it when you practiced internal strength......"

"Okay, you've won, that's the last bottleneck." Li Zedao interrupted him helplessly, why did this guy start blowing again, in this novel, he is obviously a dragon set, no, a dragon set of dragon sets.