The next day, Wang Bai set up a more intensive exercise plan for Pan Pan and Yanzi, in addition to the routine long-distance running in the morning, which did not shorten the time, and when he went to run by himself in the evening, he actually came to pull the two of them together.

I ran for half an hour! By the time they returned, they were already covered in sweat, and even Panpan was so tired that they were panting. Liu Yan was even worse, when she climbed the stairs all the way, she was snorting and panting like pulling a bellows, and she stared at Wang Bai with extremely resentful eyes, and when she returned home, she rolled directly on the carpet, and then crawled in the direction of the room like a caterpillar.

The pitiful appearance was unbearable to see Pan Pan, thinking that Wang Bai would probably be soft-hearted this time, and no longer demand their own standards like a devil leader.

Who knows, the next morning, before dawn, he appeared again, and the morning run was as usual. Panpan has been tested for a long time, and can barely hold on, although Liu Yan gritted her teeth and got up, she was obviously in a little poor state when she was running, and her pace was quite heavy.

However, Yanzi is also a backbone, he gritted his teeth and survived the twenty minutes of the morning run, although he ended up with a whole body ache and two trembling strands, but he didn't think he was underestimated by Wang Bai.

Here, because Panpan has persevered and made a comparable example, it has also played a great role in promoting, and Wang Bai wants this effect.

On Friday, Wang Bai once again proposed to go to night training, Chen Panpan suddenly begged loudly for mercy, she felt that she really couldn't run tonight, her legs were a little disobedient all day, and she would definitely not be able to hurt if she ran again.

This phenomenon will occur when physical fatigue accumulates to a certain extent, Liu Yan, who has not exercised for a long time, is worse than her, when she went to the toilet at school today, she almost didn't stand up after squatting, even if she walked normally, her legs were like being filled with lead.

"Can't really run?"

The two girls shook their heads together: "I really can't run!" ”

Wang Bai showed a half-believing expression, stepped forward and patted Panpan's thigh. She suddenly felt a sour tingling, and couldn't help but tremble.

He squatted down again and pinched Liu Yan's calf, Yanzi immediately felt a burst of soreness and unbearable pain, gasped and gasped, revealing a painful look, which was not pretended.

"Well, then I won't force you."

Hearing him say this, the two of them breathed a sigh of relief, and then Wang Bai said: "I'll go for a run first, and I'll give you a massage when I come back." Continue your workout tomorrow. ”

Liu Yan and Chen Panpan didn't think much about what he said, anyway, let's run away today and then talk about tomorrow? We'll talk about it tomorrow.

At the same time, he shook his hand and said: "Zhilu Dao, Zhilu Dao, you go." ”

After he left, Pan Pan asked, "Yanzi, what did Wang Bai say just now?" I seem to hear about massage therapy or something. ”

"Ah, probably pinching our legs......" Liu Yan said disapprovingly, and laboriously moved her lead-filled feet towards the room, muttering. Luckily I live upstairs and don't have to climb up, ouch...... Hiss...... Am I strained, why does it hurt so much......"

In fact, it is just an illusion caused by muscle soreness after a high load of exercise. Liu Yan is not a long-term exerciser, so she is not used to it.

After Wang Bai came back from running, he went upstairs first and gave Panpan a massage treatment. It was really a good job of pinching her legs, relaxing her muscles and veins. And he specially didn't close the door, so Panpan's painful and refreshing cries kept reaching Liu Yan's ears downstairs, causing her to misunderstand that Wang Bai had been involved with Panpan in the name of treatment.

After doing this, Wang Bai ordered Panpan's sleeping hole, let her fall asleep, and then went downstairs to find Liu Yan.

When Wang Bai appeared in Liu Yan's room, he dragged a thick white towel blanket in his hand and a bottle of something in his other hand.

As soon as he entered, he lifted his foot and closed the door.

Liu Yan had already taken a shower at the time, and was sitting on the head of the bed watching TV in pajamas and pajamas. ”

"Towel blankets and essential oils, for massage." Wang Bai said calmly, and then began to spread a towel blanket on the bed, and turned up the temperature of the air conditioner a little.

Is it necessary to be so formal? Isn't it just a leg pinch, and you still use essential oils? Liu Yan muttered in her heart.

Wang Bai immediately commanded: "You lie down first, change directions, head at the end of the bed, I'll massage your head to help you relax." ”

He had been preparing for this for several days, and until now he was still digging a pit, very patient.

Liu Yan didn't doubt that he had him, so she did so with a light sigh, turned her body in a different direction, and lay on her back on the soft towel blanket.

Wang Bai smeared a little essential oil on her fingertips, and then began to gently massage her head, from her forehead to her temples, the movements were delicate and natural, making her feel very comfortable, snorting, almost humming.

Liu Yan couldn't figure out such a relaxing massage method, why did Sister Pan Pan scream like a pig just now,

"This is lavender essential oil, which can relieve fatigue, what do you think?" He chatted with the "guest" in a state of intoxication like a professional masseuse, and his voice was soft and smooth, which made people not feel a little disgusted.

"Well, it's very comfortable, and it's very fragrant......" Liu Yan muttered with her eyes closed.

Wang Bai was not in a hurry, after carefully doing the head massage, he asked her to turn over and lie on her stomach, saying that he would start to do a neck massage for her, Liu Yan did so very cooperatively and continued to enjoy his service.

Soon, Wang Bai began to reveal his true purpose, and the pit that had been dug finally began to be filled.

"Undress yourself, you're going to massage your shoulders."

"Huh? Shoulder, shoulder? No need......" Although she was refusing, she could hear that Liu Yan's attitude was not very resolute, she was just instinctively reserved.

"The meridians are very important, now your backlog of fatigue has been transferred from the head to the neck, and then from the neck to the shoulders, if you give up halfway, it will have the opposite effect, don't you feel that your shoulders are heavy now?" Wang Baina is a girl who is trying to fool the innocent, nonsense, you press people's shoulders with both hands, can people not feel heavy?

But when Liu Yan was said by him, she really felt that her shoulders seemed a little weird, and her head and neck were very relaxed, and she didn't understand this knowledge. I believed it.

The head and neck have just been thoroughly massaged, so it's strange if it's not easy, and because the brain is the center that reflects the sensations of various parts of the body, when the head is relaxed, the fatigue of other parts will become more sensitive. In this case, the simple classmate Liu Yan, Comrade Lao Yi, credulously believed her partner, jumped into the pit, and began to untie his clothes.

Originally, I was just wearing loose pajamas. After unbuttoning the top buttons, she signaled that it was okay.

Wang Bai gently peeled off her collar, took off her clothes to her armpits, exposed her slightly bony shoulders, and then began to continue the massage.

Because he seemed very well-behaved, Liu Yan, who was a little nervous at first, quickly entered a relaxed state, and began to hum softly as he moved.

After getting his shoulders done, Wang Bai said again: "Untie all the clothes, it's time to go to the back." ”

"Huh? Do you want the back too? ”

"Yes." He said calmly like an extremely professional masseuse, "The back can reflect to your heart, liver, spleen, lungs and kidneys, which is a very important part, so this is a key step." ”

"Really?" She whispered a question in her newly learned Japanese. He was a little hesitant, because if he exposed his back, he would take off his clothes completely, and the front could only be covered with his hands.

"Really!" Wang Bai actually answered categorically in Japanese.

"Alas......" Liu Yan made a voice that seemed to be very troubled. Then he whispered, "Then you turn around first." ”

He turned around sharply, and immediately heard her undress. Soon she got back on her stomach and said, "All right." ”

Wang Bai turned around, and Liu Yan's entire smooth back was in full view, and the soft lines were like a piece of natural jade with great beauty, which made him lose his mind slightly.

There is no point of cinnabar......

Once he had calmed down, he poured a little oil down her spine and massaged her carefully, starting from the midline.

At this time, the technique of "Wang's obscene aphrodisiac massage" officially began to be used, and there are countless acupuncture points on the back of the person.

This trace of true qi entered Liu Yan's body, making her feel comfortable, and at the same time, she gradually gave birth to a strange impulse, as if there was a stove heating up in her body, and it was getting hotter and hotter.

"Hmm...... Wang Bai, it seems to be a little hot, turn down the air conditioner......" she whispered, because of the heat, the voice was a little rustling.

"Stick to it, it's better if you sweat." He was now engrossed in his actions, and it was not time to pause.

Finally completed the steps on his back, and Wang Bai casually turned off the lights.

Sensing the dimming of the surrounding light, Liu Yan suddenly became nervous and asked, "What are you doing with the lights off?" ”

"You turn around, it's time to press the front."

"Alas! Positive, frontal ......" Liu Yan was even more nervous, her body was straightened, she subconsciously protected her chest, and said weakly, "No need, I think, but, it's okay." ”

She herself couldn't figure it out, why did she refuse to be so unfirm, it was completely a half-push and half-way attitude, maybe Wang Bai took the initiative to extinguish the lights in the room, which caused her a psychological hint, that is, he didn't want to see her body feast her eyes, or whatever, just to give her a massage.

Wang Bai also felt that her resistance was not so strong, and immediately explained: "The combination of front massage and back massage to achieve the effect of back will make your whole body full of vitality, which is a very critical step......

Another crucial step! How many key steps do you have? Liu Yan thought ashamedly, shouldn't he want to take advantage of me? Sister Pan Pan is upstairs, if he dares to mess around, I will definitely shout......

Where did she know that Panpan had already fallen asleep by Wang Baidian, even if she broke her throat, no one would pay attention.

Forget it, the front is the front, anyway, he is really comfortable to press. Thinking like this, Liu Yan turned around slowly, covered her chest with her hands, closed her eyes as if she was about to be punished, and said, "Come on!" ”

Even though the room was dim at this time, Wang Bai's vision could still clearly see Liu Yan's white and flawless body, and he couldn't find any cinnabar marks in all the corners of his upper body, and he couldn't help but think: Is it really not, or is it in the lower body, like Jiahui, on the buttocks?

Even if he didn't find it, the movements on Wang Bai's hands still didn't pause at all, and the full set of actions of "Wang's Indecent Aphrodisiac Massage" had not yet been completed, and he still needed to work hard.

He started from Liu Yan's shoulders, slowly pinched her arms, and then gently grabbed a hand and shook it, and then naturally put it aside.

At this time, one of Liu Yan's jade female peaks had actually been exposed, and she blushed because of this, but seeing that Wang Bai did not make further excessive moves, she still endured her shyness and continued to let it go. (To be continued......)