(All training methods in this chapter are apocryphal, please do not try them, otherwise you will bear the consequences!) ）

After three days of rest, Lee Byung-hun's hellish training officially began.

In fact, according to Lee Byung-hun's meaning, he only needs to use one day to reverse jet lag, but Lee Jun-hyuk's forehead has not fully recovered, so Lee Byung-hun has rested for two more days.

"Jun Hyuk, just running like this, are you sure my physical fitness will improve in these two months?" In the early morning, Lee Byung-hun followed Lee Jun-hyuk for a jog in a park by the Han River. Because the speed of the two people is not fast, this kind of running is simply a piece of cake for Lee Byung-hun, who often exercises.

"Don't worry, brother, this is the first day, I learned about your physical fitness in all aspects, and then I can slowly increase the amount for you. Oh, by the way, wait a while, brother, you feel like your whole body is starting to sweat, tell me, at that time, our warm-up will be over. Hearing Lee Byung-hun's words, Lee Jun-hyuk said with a smile. For Lee Jun-hyuk, who has not exercised for about a week, it is really a very pleasant thing to go out for a run in the morning.

Hearing Lee Jun-hyuk's words, Lee Byung-hun, who originally felt relatively relaxed, suddenly had a premonition that it was not good, but immediately, he cleared this feeling.

"Jun Hyuk said that today is just the first day of adaptive training, it shouldn't be too difficult, don't worry too much." This is what Lee Byung-hun thinks at this moment.

In fact, when he heard that Lee Jun Hyuk was going to start training with him, Lee Byung-hun's mind had already begun to beat the drums, after all. Two years ago, he had seen Lee Jun-hyuk's training. That performance on the treadmill at the time. He still thinks about it amazingly. Therefore, Lee Byung-hun is still a little worried about whether he can keep up with Lee Jun-hyuk's training intensity.

"Jun Hyuk, it's almost time to warm up." After running for about 3 kilometers, Lee Byung-hun was already sweating, so according to Lee Jun-hyuk's words, he said.

"Yes, that's good. Next, let's stretch the stretch first. When we start the physical activity, we will officially start to enter the running training. Hearing Lee Byung-hun's words, Lee Jun-hyuk stopped and said.

"Brother, tie this around your waist in a moment, and then remember that no matter how hard you find it to breathe, keep the rhythm and at the same time enlarge your steps and throw your arms apart as you run. This method of running is not just about physical strength and lung capacity. "After the stretching. Lee Jun-hyuk didn't know where he escaped from a long belt, and the two ends of the belt were connected by two sports belts.

"What do you mean. Are you going to pull me away? Seeing this belt, Lee Byung-hun asked with a smile.

"Well, it's not certain, maybe, you can keep up with my running speed in a while, then this belt is basically useless, but if you start to get tired, the role of the belt will come in handy, anyway, be prepared." You say no. Hearing Lee Byung-hun's words, Lee Jun-hyuk also said with a smile.

"Okay, then come on, let's see if I need to be dragged by you," said Li Bingxian, who tied the belt around his waist......

An hour later, when Lee Jun Hyuk announced the end of the running practice, Lee Byung-hun was so tired that he couldn't get up, to be exact, for this run, he only insisted on more than half of the distance, and then he couldn't keep up with Lee Jun Hyuk's pace, but in this way, because there was still a strap attached between the two people, so Lee Byung-hun was pulled and ran even more painfully.

It's better when you run by yourself, because your steps and breathing can be adjusted by yourself, but once you are pulled to run, it is more difficult to adjust your feet and breathing. This will make people feel more tired because they can't breathe and walk independently. And Lee Byung-hun. I am suffering like this right now.

"Brother, don't lie down, get up and relax and run for a while, otherwise this morning's practice will be in vain." Seeing Lee Byung-hun's reluctance to move, Lee Jun-hyuk stepped forward and said.

"Jun Hyuk, what are you running, the marathon is like this, if you practice again, you should be able to participate in the Olympic long-distance running." After being helped up by Lee Jun-hyuk, Lee Byung-hun was still panting, and then said.

"Brother, in fact, you just don't get used to it, don't worry, as long as you practice like this every morning, within 20 days, I guarantee that you can adapt to the speed and intensity of this running." Hearing Lee Byung-hun's complaint, Lee Jun-hyuk said with a smile.

"Really?" Hearing Lee Jun-hyuk's words, Lee Byung-hun asked suspiciously.

"Really!" To add some convincing cringes to his words, Lee Jun-hyuk gave a smile that he thought was kind.

"Seeing your smile, how do I think my decision was wrong." As a result, Lee Jun-hyuk's smile backfired, and Lee Byung-hun looked even more confused after reading it.

"Rest assured, many people have done this run, and after getting used to it, there really is nothing to worry about."

"Okay, believe you, the run is finished, so what's next?" After adjusting for a while, Li Bingxian, who had almost recovered, asked.

"Of course you have to eat, otherwise you won't be able to hold on to the next training brother." Hearing Lee Byung-hun's words, Lee Jun-hyuk said with a smile.

"Breakfast, but I don't have any appetite right now." Hearing Lee Jun-hyuk's words, Lee Byung-hun said with a wry smile. Indeed, the first training on the first day was so intense, Li Bingxian was already good if he didn't vomit, how could he still eat breakfast.

"Brother, you don't have to eat breakfast today, just drink it, I'm ready, this small cup is for you, and the big one is mine." As he spoke, he didn't know where to take out two thermos cups, and then said with a smile.

"What is this? How I haven't seen it. Taking the thermos cup handed over by Lee Jun-hyuk, Lee Byung-hun saw the viscous liquid inside and asked.

"Well, the nutrient solution I ate during SAS intensive training, drink it, drink it. You'll have the strength to finish this morning's workout. Seeing Li Bingxian's hesitation. Lee Jun Hyuk said with a smile.

"You've got it there. Is this the same? Hearing Lee Jun-hyuk's words, Lee Byung-hun asked suspiciously.

"That's right." Shaking the cup, Lee Jun-hyuk replied.

"Then why is you off-white, and why am I gray." Hearing Lee Jun-hyuk's answer, Lee Byung-hun asked suspiciously.

"In that case, brother, you try me first, and then try your own, after you have tasted it. You decide then that you can drink whatever you want when the time comes. Seeing Lee Byung-hun's suspicious look, Lee Jun-hyuk said with a smile.

"Well, that's good, I'll try." If it was a normal situation, Li Bingxian would have said very coolly that he didn't need to, and then drank the so-called nutrient solution in one go. However, this time, the appearance of this nutrient solution was too bad, so Li Bingxian said hesitantly.

"Come on, try me first." Seeing Lee Byung-hun's appearance, Lee Jun-hyuk smiled and put his water cup in front of Lee Byung-hun.

"Wow. Phew. What does this smell like? It's also too bad to drink. Phew. "Sure enough, as long as it is the first time to come into contact with this so-called nutrient solution. None of them can stand it. Lee Byung-hun is no exception.

"Brother, then you're tasting what you're in that cup now." Seeing Lee Byung-hun's appearance, Lee Jun-hyuk said with a smile.

"It's so bad to drink, I don't want to keep drinking it." Hearing Lee Jun-hyuk's words, Lee Byung-hun resisted.

"Your one is not so unpleasant, I have honey and black sesame seeds in it, so it will look a little gray, but it should taste much better, I don't believe you can taste it." Seeing Lee Byung-hun's resistance, Lee Jun-hyuk said with a smile.

"Okay, then I'll taste it." As he spoke, Li Bingxian put the small cup in front and sipped it gently.

"Well, this taste is acceptable, the one just now is too unpleasant, Jun Hyuk, are you sure, you're not manipulating me?" Because Lee Jun-hyuk's cup tastes too powerful, even if the cup in his hand is not so delicious, Lee Byung-hun feels that it is not so unpleasant.

"This is what I want to drink myself, how can I fix you. If you don't believe me, brother, you watch. Hearing Lee Byung-hun's words, Lee Jun-hyuk said with a wry smile, and then drank the large cup of nutrient solution in one go.

"Wow. You can really drink it. Seeing Lee Jun-hyuk's appearance, Lee Byung-hun said in surprise.

"Brother, drink quickly, I'll go to the next place in a while." Seeing that Lee Byung-hun was holding the cup and not putting it in his mouth, Lee Jun-hyuk urged.

"Okay, okay, I'll drink it right away. But Jun Hyuk, do you have to drink this thing every morning in the future? While pinching his nose and swallowing the nutrient solution, Li Bingxian asked.

"Well, I basically have to drink every day when I train. In fact, it's good to get used to it, this thing is really good for people in exercise. Seeing Lee Byung-hun's scared look, Lee Jun-hyuk explained with a smile.

"Hey, forget it, anyway, if you insist on it for 60 days, it will be regarded as eating unsalted chicken breasts." Hearing Lee Jun-hyuk's words, Lee Byung-hun had no choice but to comfort himself.

"Brother, this morning's training program is equipment. The main exercises are your favorite exercises to build strength and muscle. Let's go, let's go to the fitness club, I'll tell you about the specific exercise content at that time. After breakfast, Lee Jun-hyuk said the next arrangement.

"Jun He, this thing, you don't want to increase the amount of practice, you have to be cautious about this, because this is too easy to get hurt, if you can't enter the crew because of injuries at that time, then I will really cry to death." Lee Byung-hun followed Lee Jun-hyuk to the fitness club, Lee Byung-hun said.

"Brother, don't worry, the fitness training every morning is actually a rest time for you, brother, your figure is very good, so this equipment exercise does not need a special increase, but after the equipment exercise is over, I will arrange some exercises for you to improve the amount of strength, and the amount is not too large." Of course, Lee Jun Hyuk knew the dangers of excessive exercise of the Dao equipment, so he arranged it this way.

"Then I'm relieved, so let's get started." Hearing Li Junhyuk's words, Li Bingxian breathed a sigh of relief and said.

Indeed, as Lee Jun-hyuk said, the amount of equipment exercises used by Lee Jun-hyuk throughout the morning was not large, and the intensity of Lee Byung-hun's daily practice was actually about the same, so after doing the equipment exercises, Lee Byung-hun still looked relaxed.

After a happy morning practice, it's time for lunch.

However, when Lee Jun Hyuk brought the rich lunch, Lee Byung-hun once again had no way to remain calm.

"Junhyuk. Are you sure we're only going to eat this at noon today? Lee asked, pointing to the steak on the plate.

See here. You may think. The steak is very good, but if this steak is raw, then it will still be very good. At this moment, what is placed in front of Li Bingxian is this raw steak.

"Brother, this meat is the best part of the cow's meat, and it tastes very tender. And eating raw beef is also very good for people who are doing a lot of exercise, so let's eat this for lunch during this period of time, no problem, brother, anyway, it should be chicken breast. Learning from Lee Byung-hun's words in the morning, Lee Jun-hyuk said with a smile.

Watching Lee Jun Hyuk eat with relish. Li Bingxian frowned and put a piece of sliced raw beef into his mouth, in fact, at this time, his heart was full of all kinds of resistance. However, seeing that Lee Jun-hyuk was eating so deliciously, Lee Byung-hun had no choice but to endure the discomfort and put the fresh beef in his mouth and chew it vigorously.

"Well, Junhyuk, don't say it, the taste of this raw beef is really interesting." What Li Bingxian didn't expect was that there was no jerky and smelly taste that he thought was there, and some of the mellow beef with delicate knowledge tasted different.

"If you like it, eat it, brother, I still have practice in the afternoon." Hearing Lee Byung-hun's surprised words, Lee Jun-hyuk smiled and said.

Seeing Lee Jun-hyuk's smile, Lee Byung-hun suddenly felt a little uneasy.

Sure enough, when he knew the content of the afternoon training, Li Bingxian knew what this uneasiness in his mind was.

"Brother, since you want to train in martial arts, in order to improve your level in a short period of time, there is only one way, and that is actual combat." Bringing boxing gear, and then boxing gloves, Lee Jun-hyuk said with a smile.

"Jun He, I don't know any moves now, shouldn't you call me a few moves first?" Seeing Lee Jun-hyuk's movements, Lee Byung-hun said cautiously.

"That will definitely be taught, but only after this actual combat training." Hearing Lee Byung-hun's words, Lee Jun-hyuk smiled slightly and said.

"Then I'm going up now, aren't I just waiting to be beaten?" Hearing Lee Jun-hyuk's words, Lee Byung-hun continued unwillingly.

"Brother, the so-called fighting is more than two things, one is speed, the other is strength, if you have strength, you have already practiced in the morning, and the next thing we have to practice is speed. And this training is to train your reaction speed. To put it bluntly, it is to rely on being beaten to form a fighting mode in the shortest possible time, and some actions of the opponent allow you to deal with them naturally, rather than relying on the actions of the brain to come up with. Well, I don't talk too much, to put it simply, I will be beaten first, and when I can't beat you, brother, this training project of yours will be over. Well, come on. After explaining a lot, Lee Jun-hyuk couldn't help but start practicing directly.

Unlike Lee Jun-hyuk's simple equipment, Lee Byung-hun can now be said to be fully armed, and he basically brought all the armor he could bring, for fear that Lee Jun-hyuk would shoot too hard and hit him internally.

"Brother, in fact, I will keep my hand, so you don't have to be so nervous, but wearing so much armor will affect your speed. Look. Seeing Lee Byung-hun's appearance, Lee Jun-hyuk said with a smile. As he spoke, he also made an attacking motion, and his fist gloves touched directly into Li Bingxun's chest, and then quickly retracted it. It wasn't until Lee Jun-hyuk's fist was completely withdrawn that Lee Byung-hun reacted.

"Let's just come on, I'm going to be beaten anyway, let's get used to it first." After seeing the speed of Lee Jun-hyuk's fist, Lee Byung-hun seemed to give up resistance and said.

"Then how can it be done, so there is no point in practicing, come, brother, I'll help you take off these protective gear, just leave the hood......"

After this so-called actual combat practice, Lee Byung-hun limped to a chair next to the boxing room, looking tired. It seems to be 10 years old all of a sudden.

"Brother, come, I'll help you stretch. Lee Jun-hyuk is still very measured, although now Lee Byung-hun is in a little pain all over his body, but in fact, at a glance, there is not even a trace of blue on the outside. It's just that when he was practicing just now, due to Lee Byung-hun's long-term large dodge, his legs were too tired and he cramped.

And after the so-called actual combat practice, Lee Jun-hyuk finally began to teach Lee Byung-hun some more practical skills, and Lee Byung-hun seemed very happy about this, but his happiness did not last long, and was ruined by Lee Jun-hyuk's words.

"Brother, these tricks are more practical, and they look very handsome to use, so, in order for you to learn this move as soon as possible, I will put it into practice in tomorrow's actual combat practice, I hope you will pay more attention to it then." Of course, when the time comes, you can also use these moves to fight back. These are the exact words of Lee Jun-hyuk after the practice.

Dinner was still the same nutrient solution that Lee Byung-hun resisted, and after pinching his nose and drinking it all, he heard Lee Jun-hyuk say something like the end.

"Brother, today, that's all for the training I'm responsible for. But brother, you don't have to be too happy, because in 20 minutes, the swordsmanship teacher I found for you will come here, so tonight's practice is swordsmanship. Without waiting for Lee Byung-hun to be happy, Lee Jun-hyuk continued.

"What about you?" Hearing Lee Jun-hyuk's words, Lee Byung-hun asked.

"Naturally, I'm going back, and I have to make a training plan for my brother at night, you won't think that today's training content is your training content for the next two months." Hearing Lee Byung-hun's words, Lee Jun-hyuk asked with a smile.

"Naturally, I'm going back, and I have to make a training plan for my brother at night, you won't think that today's training content is your training content for the next two months." Hearing Lee Byung-hun's words, Lee Jun-hyuk asked with a smile.

"You mean, the training after that is even higher than today's?" Hearing Lee Jun-hyuk's words, Lee Byung-hun said in surprise.

"Brother, have you forgotten, I told you that the first twenty days of training are mainly based on adaptation, that is to say, in these twenty days, the intensity of training will increase little by little. So the first day was naturally the most relaxing. Seeing Lee Byung-hun's surprised look, Lee Jun-hyuk said with a smile.

"Looks like I'm really going to hell." After hearing what Lee Jun Hyuk said, Lee Byung-hun said helplessly.

"Actually, it's okay, brother, although you will feel a little tired now, but you can actually bear it, isn't it, when we were in physical reserve, it was really a feeling of death, so, I am already very gentle." Seeing Lee Byung-hun's appearance, Lee Jun-hyuk smiled and comforted.

Again, all the training methods in this chapter are apocryphal, please do not try them, otherwise you will bear the consequences! Hehe~(To be continued......)