(Disclaimer, the boxing method in this chapter is apocryphal, please do not take it seriously.) ）

What Lee Junhyuk is going to teach Lee Byung-hun and others is a set of boxing techniques, which is called boxing, but in fact, it can't be called boxing. In Lee's view, it's more like a kind of fitness gymnastics, except that this kind of aerobics is similar to the Chinese kind of health boxing.

Li Junhyuk's set of boxing has no name, or rather, he didn't know the name of Lu Dao when he learned it, and the origin of this set of boxing is very novelistic, it was learned by Old Price when he was young, and an old Chinese man living in the United Kingdom.

According to Price's words, it happened to save the life of the old man's son when he was on a mission, and then the old man taught him this set of boxing techniques in order to repay, and he didn't tell him what it was, but said that if he insisted on doing it every day, he could stretch his muscles and bones, enhance people's physique, and be of great benefit to him.

Although Price has been longing for magical kung fu for a long time, when he worked hard to learn this set of punches, he had great doubts about this set of punches, because when playing this set of punches, the slower the better.

At that time, the world-famous Tai Chi was not popular, so Price didn't know that some of the fist techniques in the Lu Dao were as slow as possible. Therefore, after learning this boxing, Old Price directly asked his thoughts.

When the old man heard Price's question, he didn't say anything, but told him to go back and play once a day according to the method of exertion he had taught him, and after a month, if he didn't feel anything, it would be better for the old man to lie to him.

Hearing the old man's words, Old Price had nothing to say, so in order to solve his doubts, he insisted on practicing every day according to the movements and force methods taught by the old man.

A month later, the elder Price became the acting fighting coach of SAS at that time, and after he was in the top three in the team, he not only improved his physical fitness, agility, explosiveness, but also his reaction ability has also improved greatly. Then, in SAS, he had no opponents, so he became the acting instructor of fighting.

In this way, after the old man's consent, this set of punches has become a must-have practice method for everyone in SAS, and every morning when they get up, they must first do a set of punches, and then they will start their daily routine.

And when Lee Jun-hyuk was adopted by Old Price, the benefits of this set of boxing methods have already been promoted by SAS, so he has been practicing every day under Price's teaching since he was a child, probably because of the reason he has practiced since he was a child, or it may be because of the Asian physique, he has had an incomparably compatible feeling for this set of boxing since he was a child, and this set of boxing has brought him more than Old Price.

For example, his monster-like physical strength, such as his physique that looks very thin but actually weighs 90 kilograms, and his explosive speed that is so serious that people can't react at all.

In fact, this set of boxing and Taijiquan principles are very similar, but it is by no means Taijiquan, when Taijiquan swept the world, Li Junhe once thought that they learned this set of Taiji, but after Li Junhe found the information about Taiji, he found that although the set of boxing they learned was very similar to Taiji, but the actual difference was very big.

The most fundamental point is that every time Lee Jun-hyuk finishes this set of punches, it looks like he has just been caught in the water, not only that, but with his terrifying physical strength, he will feel very tired after every time he finishes this set of punches, and it will take about 10 minutes of adjustment to recover.

This is something that Tai Chi can't do. However, Li Junhe didn't pursue much about this, after all, a place as big as China, and after so many years of development, there are still many mysterious places, and he can't chase them if he wants to.

"Brother, I'm going to teach you a set of boxing techniques, this set of boxing is what I have been practicing since I was a child, it can be said that my physical fitness is so good now, 80% of it is because of this set of boxing methods, if you can insist on practicing every day, it can really exercise muscles and bones, enhance physical fitness."

"For Brother Bingxian and Brother Zhang He, if you shoot action movies in the future, he will have more benefits, such as the fighting actions that were difficult or impossible for you to do in the past, after insisting on practicing this set of boxing techniques, you should be able to do it easily. And for Zhong Guoge's problem of affecting flexibility because of too developed muscles, it will also be well solved. Tell others what you think, Lee Jun Hyuk explained in detail.

"Brother Taixian, you don't have to worry, it is said that this set of punches is also very good for men. However, the specific effect will vary from person to person. Seeing that after he finished speaking, Lee Byung-hun and the three of them were moved, only Cha Tae-hyun looked indifferent, and Lee Jun-hyuk added with a smile.

"It's good for men." In a way, it's a word that would make no normal man resist. No matter what the man's ability is, as long as he hears something that is good for the man, if it is something to eat, even if the man doesn't like to eat it anymore, he will be desperate to eat it in his stomach. And for all kinds of sports, even if the person is lazy, then you only need to show evidence that the exercise is very good for men, then the lazy person will exercise from time to time. You can see the power of the word.

Cha Tae-hyun is a man, a pure man with a sound personality, so when he heard that practicing this boxing technique can not only improve physical fitness, but also be good for men, he couldn't help but start to move.

Although the effect of this set of punches sounds quite scary, in fact, his movements are very simple, and the whole set of punches is only 40 movements, and the boxing method is divided into five groups, each group has 8 movements. But after these 40 movements, it will take more than ten minutes for Li Junhyuk to complete all of them, which shows that the speed of this set of boxing techniques is very slow.

"Junhyuk, are you sure this is really useful?" As soon as he began to learn the first move, Cha Tae-hyun couldn't help but ask. Because this action is so simple.

"Brother, when the first set of actions is done, you can feel it," Lee Jun-hyuk smiled when he heard Cha Tae-hyun's question.

As a result, when the first action ended, Cha Tae-hyun's doubts disappeared, the reason was very simple, just such a simple action, after slowly making it according to Lee Jun-hyuk's power requirements, he was already tired, and his arms were a little sore.

And at the end of the first three movements of the first group, not only Cha Tae-hyun, but also Lee Byung-hun and others, who usually exercise, also began to have this feeling, and Cha Tae-hyun, now every time he makes a move, the relevant joints on his body will sound "pop" bones, which is the same as the sound on TV when the master moves the joints before the competition.

Of course, the reason why Cha Tae-hyun made this sound was not because he became a master, but because he often didn't exercise.

For example, Lee Byung-hun, Jang Hyuk, and Kim Jong-kook, although they occasionally have this voice, they are very quiet most of the time.

And when Lee Jun-hyuk finished teaching all the first set of movements, Cha Tae-hyun immediately sat on the ground tired.

I didn't feel anything when I watched it, but when I started practicing, I realized that if every movement was done in a different way, it would be really tiring.

"When I did it for the first time, I was a little uncomfortable, so I will rest for 10 minutes first, and I will teach you the movements of the first two groups today." Seeing that Cha Tae-hyun was already a little unable to get up, after finishing the first group's actions, Lee Jun-hyuk said.

"Ah, I didn't expect it, this is the first set of actions that are so tired, if you all sit down, won't you be tired to death?" After hearing Lee Jun-hyuk say to rest, Cha Tae-hyun relaxed a lot, this time he simply lay on the floor and said lazily.

"In fact, it's not so exaggerated, when you first started learning, because you can't adapt to the feeling of power, so you will feel particularly tired, and after getting used to it, after the whole set of punches will be similar to your current feeling, in fact, the movements of this set of punches are very simple, but with different power methods will make him become different." Lee Jun-hyuk handed everyone a bottle of water and explained when he heard Cha Tae-hyun's words.

"Jun Hyuk, if you insist on practicing this every day, can you really achieve what you are?" Li Bingxian asked curiously.