Ye Yanxue found the No. 29 bookshelf, and on the third row, she finally saw a book with a yellow cover, which read 'Miscellaneous Talks on Physical Arts'.

Ye Canxue picked up the book and turned the first page, which clearly read, 'Physical Technique, a kind of extreme exertion of the human body's potential!'. The author who is named below is Emperor Yan!

"Emperor Yan, this is written by the sage of Emperor Yan!" Ye Yanxue was shocked! Emperor Yan was the first saint of mankind, and although his strength was weaker than that of the Yellow Emperor sage, his status in the eyes of mankind was no worse than that of the Yellow Emperor! Even the Yellow Emperor himself said that Emperor Yan was the greatest saint in the history of mankind.

Ye Yanxue was even more looking forward to it, and hurriedly continued to turn towards the back. As Ye Canxue continued to flip through the pages, her heart was even more excited! Ye Canxue was able to see many things that she had never thought of from this book of "Miscellaneous Talks on Physical Arts". Combined with her own experience in "Ultimate Body Technique", Ye Chanxue gradually began to indulge in the ideas and explanations in the book.

Time passed quietly, and unconsciously, when Ye Canxue closed the book, it was already dusk outside. Ye Yanxue's face showed joy that could not be concealed. said in his mouth: "It turns out that the so-called outer boxing and inner boxing are fundamentally one, and there is no difference." According to the meaning of the book, the inner fist is introverted, and the outer fist is released, which is the source of all physical arts! To truly master the body and perfectly control every part of the body, it is necessary to completely integrate the inner and outer fists, regardless of each other, and this is the highest state of physical arts. ”

Ye Yanxue finally understood everything, and also clarified the direction of her future cultivation of the "Ultimate Body Technique". Ye Yanxue put the book back and said secretly: "What a good book! The Yan Emperor Sage is really amazing, at that time, the study of the human body has been so in-depth. Coupled with Grandpa's "Ultimate Body", "Ultimate Body" is only a perfect combination of inner boxing and outer boxing, but now, I know that in that way, it is not a masterpiece, it is not an ultimate body. Only by completely fusing the inner fist and the outer fist can it be regarded as the ultimate physical technique!"

Ye Yanxue hurriedly took back the pass and walked towards his dormitory. Nowadays, Ye Canxue's dormitory is inhabited by one person, so Ye Canxue often chooses to cultivate in his own dormitory.

As soon as she arrived at the dormitory, Ye Yanxue closed the door and couldn't wait to start cultivating. With today's perception, Ye Yanxue is now fully confident that the eighteen postures in "Ultimate Physical Technique" can be made coherently.

Sure enough, Ye Canxue quickly put on a continuous eighteen postures, like flowing clouds and water, in one go! At the moment when Ye Canxue completed the first eighteen postures in a coherent manner, Ye Canxue clearly felt the changes in herself. It's a feeling of knowing every part of your body.

At the same time, a trace of liquid began to appear in the meridians in the body, and the liquid began to gather more and more in the meridians, gradually converging into a small liquid flow, which began to flow in the meridians, and finally stayed at the dantian.

Ye Yanxue was overjoyed: "Is this spiritual power? It is not a spiritual power formed by the convergence of the spiritual energy of heaven and earth, but another kind of spiritual power condensed by the body." Ye Yanxue barely had time to carefully observe the spiritual power. Suddenly, a question came.

Now, I can perfectly control every part of my body, and exert the power of every part! However, this is still the true highest level of physical arts. The highest level should be to be able to clearly control every cell in the body, one hundred percent, and fully exert the power of every cell in the body!" Ye Yanxue thought secretly in his heart. Retracted his cultivation posture.

Ye Yanxue walked around the room, all this was already clear, but how could she make the inner and outer fists perfectly integrated?

The difference between inner boxing and outer boxing, one is the intention, the other is the form, and it seems that two completely incompatible existences. The mind is illusory, while the form is real. How can an illusory and a real be perfectly integrated?

Ye Canxue seems to have encountered a problem, how to integrate the virtual and the real, isn't it more difficult than ascending to the sky? Ye Canxue kept walking around the room. I can't think of the slightest clue.

"That's right, so that's it!" Ye Yanxue suddenly exclaimed excitedly.

Just like a human being, a normal human being, it is all made up of consciousness and body. Only when consciousness and the physical body exist at the same time can one be regarded as a normal person and be able to do all kinds of things.

Then, the same is true for the inner fist and the outer fist, the inner fist is the consciousness, and the outer fist is the body, and the perfect fusion of the two is the highest state of physical arts, so as to master every cell of the body and give full play to the maximum potential of the body.

Thinking of this, Ye Canxue couldn't wait, sat cross-legged with her whole body, and began to fuse the inner and outer fists according to her own ideas.

"Intention and form, the inner fist controls the outer fist, first changes the internal force of each part of the body, and then strikes in the way of the outer fist. In the form of external fists, exercise every part of the body, and then control and change every cell of the body by the inner fist" Ye Yanxue first started with his arms, and according to his own ideas, he began to cultivate.

After repeated cultivation, Ye Yanxue finally showed a smile, and said happily: "Yes, that's it, that's it!"

Sure enough, Ye Canxue continued to cultivate again and again, and the arm first began to change, and Ye Canxue could clearly sense the reaction of the cells for the first time. Every time the cell is exercised, it will release energy, and at the same time, that energy will be guided by Ye Yanxue with the inner fist, and finally escape through the outer fist to form an attack force.

The energy released by the cells can be released to attack, can it be converted into spiritual power and gathered in the dantian? Ye Yanxue thought about it, and began to guide this energy towards the meridians through the inner fist, and as the energy continued to gather into the meridians, the energy in the meridians finally turned into a trace of spiritual power, gathering towards the dantian.

"It's really possible, it turns out that spiritual power is not only the spiritual energy of heaven and earth that can be transformed, but also the human body itself can create spiritual power. I just don't know what the difference is between this spiritual power and the spiritual power transformed by the spiritual energy of heaven and earth!" Ye Yanxue thought, and as soon as her mind moved, she controlled the little poor spiritual power in the dantian and began to condense along the meridians into her hands.

Suddenly, a golden spiritual power appeared in Ye Canxue's hand! Ye Canxue sensed the power of this spiritual power from this golden spiritual power. It is not at all comparable to the transparent spiritual power that Chen Haihua condensed at the beginning.

The golden spiritual power in Ye Yanxue's hand was condensed from the essence of his body, and he didn't know how many times stronger than the transparent spiritual power that was directly transformed by the aura of heaven and earth. This is the spiritual power that Ye Yanxue has finally cultivated for nearly ten years. It has been forged countless times in the cells, and in the end, all that is left is essence. If such spiritual power is not strong, it would be strange.

"Unexpectedly, this golden spiritual power is much more powerful than ordinary transparent spiritual power! This can be regarded as my biggest harvest in the past ten years! However, this golden spiritual power is really too little!" Ye Yanxue said with a little pity.

After doing all this, Ye Yanxue hurriedly stepped up his cultivation, he could gather more of these golden spiritual powers, and he could also make his body reach the level of true perfection as soon as possible.

One night, Ye Yanxue was tirelessly cultivating. Seeing that the golden spiritual power in the dantian was increasing little by little, Ye Yanxue felt that this night's cultivation was not in vain.

It was already dawn outside, and the students had already gotten up and were busy eating breakfast. Ye Canxue stopped cultivating and didn't sleep all night, Ye Canxue didn't even show the slightest hint of tiredness. It seems that this cultivation technique, when it reaches the realm of Ye Remnantxue, can also have the effect of recuperation.

Ye Canxue was overjoyed, her mood was very happy, this harvest was great! First of all, the extremely powerful golden spiritual power would be a powerful trump card for Ye Canxue in the future! Secondly, Ye Canxue also understood how to cultivate the physical arts to the real extreme, Ye Canxue believed that if she continued to cultivate like this, it would not be long before her body could truly reach the point of perfection, and at that time, she could cultivate the truth and absorb the aura of heaven and earth to further transform her body.

Ye Yanxue was thinking about it, when there was a knock on her door, and Liu Xuemei's voice came, "Brother, why haven't you gotten up yet, hurry up, everyone is waiting for you to have breakfast!"

These days, Ye Yanxue, Luo Zheyu, Han Jin, and Liu Xuemei eat breakfast together almost every morning, and from time to time, Xia Yinghui will also be together. Therefore, these people have already been mixed together, and their relationship is very good.

When Ye Canxue heard that she was eating breakfast, she suddenly felt that her stomach was extremely hungry! As if she hadn't eaten for a few days, she was very empty. It's no wonder that Ye Yanxue squeezed the cells in one night and refined the golden spiritual power, which was all energy. It was all eaten and practiced by Ye Yanxue over the years. Therefore, at this moment, Ye Yanxue naturally felt extremely hungry.

Ye Chanxue responded: "Xiaomei, I'll come soon, you guys are waiting for me in the old place, by the way, call me a few more breakfasts, brother is very hungry today!"

When Ye Yanxue came to the cafeteria, everyone was already sitting there eating, even Xia Yinghui came today. When Lao Yuan saw Ye Yanxue, he shouted: "Xiaoxue, why are you so grinding, you are the only one!"

Luo Zheyu quipped: "I said the third child, you actually let our princess wait for you!

Han Jin also echoed: "That's right, it should be punished, princess, please make a decree, and I will do it." Saying that, Han Jin also made a look of invitation, which immediately amused everyone.

Xia Yinghui scolded: "Just you have a lot of things!" and said to Ye Yanxue: "Xiaoxue, come, hurry up and eat! Listen to Xiaomei, you are very hungry today! What's the matter? Didn't eat yesterday?"

Ye Yanxue sat next to Xia Yinghui, looked at Xia Yinghui's beautiful face and concerned expression, and felt a burst of warmth in her heart, and said, "I don't know, I just feel very hungry!" As she spoke, she picked up the white porridge on the table and began to drink it.

"Brother, is it enough, not enough, I'll buy some more for you!" Liu Xuemei asked with a smile.

Ye Yanxue looked at the breakfast on the table and said, "Well, let's have another white porridge!"

"Third child, I really envy you! There are two great beauties in the academy who care! Pity me, no one loves me!" Luo Yuzhe pretended to be sad. At the same time, he also leaned towards Han Jin.

Liu Xuemei gently patted Luo Yuzhe's head with one hand, and said in her mouth: "Look for death! dare to count my brother!" As she spoke, she walked towards the window where she bought breakfast.

Luo Yuzhe looked at Liu Xuemei's back with a smile, and his expression revealed joy. Ye Canxue only cared about eating breakfast, and didn't notice anything wrong at all.

Today's third update,10,000 words update,Just collect flowers to support!Stimulate my code word mood,Tomorrow can continue to update 10,000 words,It depends on whether you are strong enough!Hehe!! top up,The back is more exciting!!!