accidentally grew a year older, alas~ I ran three when I saw it. Friends please drink at night.,Duct tape is not a person who can drink.,So,Let's change a chapter first.,And then try to come back alive and code another chapter.。 If you hang up. Then there will only be one shift today~

……

Lee Jun-hyuk saw that several other people stopped, and he also began to slow down and became a relaxed runner, although he could directly run at a relatively high speed when running, but at the end of the run, he also had to use jogging to adjust and relax his body.

"Jun Hyuk, how did you develop your monster-like physical strength?" Seeing that Lee Jun-hyuk's face was not red and his heart was not beating when he stepped off the treadmill after adjustment, Lee Byung-hun said enviously.

That's right, it's envy, you must know that as an actor, he is usually very tired when filming, especially when he is in a scene overnight, he can't hold on without a good physical strength. Therefore, for many actors, physical strength is a kind of capital, which can keep them from being exhausted in high-intensity filming work.

"Well, this is not something I learned, I practiced it from a young age, and I started at the age of 3, oh, this is what my father told me about when I was 3 years old, but I remember when I was about 6 years old, and I played with my father every day at that time. From the first 2 km, to 5 km, by the time I was 10 years old, I was able to get used to the 10 km distance. But at that time, I didn't know what it meant for Lu Dao to run so far, but I just wanted to surpass my father, so I kept running. When I was 11 years old, I won against my father for the first time, but at that time he was already a lot slower because of the injury, and then my father was older, and the old injuries on his body kept recurring, so he couldn't run, and then it became me running alone, whether it was windy or rainy, it never stopped anyway, and it slowly became like this. Lee Jun-hyuk said as if recalling and declaring.

"So you've been running for almost 20 years. Never broken? Cha Taehyun asked curiously.

"Brother, I'm only 20 years old this year, how can I run for 20 years, since I was 3 years old, I've only been running for 17 years, except for the occasional stop when I was a soldier on a mission because the conditions don't allow, and then there was that time when I was shot, I didn't run for 2 weeks, and there was no interruption at other times." Hearing Cha Tae-hyun's question, Lee Jun-hyuk explained absurdly, and then continued to talk about his situation.

"Ah, 17 years, if I were asked to do one thing every day for 17 years, I wouldn't be able to do it." After listening to Lee Jun-hyuk's words, Cha Tae-hyun said with emotion.

"Brother, in fact, this is very easy to do, and brother, you must have been doing things for 17 years without interruption." Lee Jun Hyuk said with a smile.

"What?" Cha Tae-hyun was curious.

"Eat." Lee Jun-hyuk replied.

"Cut, so why don't you brush your teeth and wash your face?" Cha Taehyun replied speechlessly.

"Not necessarily, in case you don't wash for a few days because you're lazy, it's very likely." Kim Jong Kook said with a smile.

"Ah, let's not talk about it, let's play with the equipment." Kim Jong Kook and Jang Hyuk all knew about their own problems, so in front of Lee Jun Hyuk, the best way for him to save face was not to mention these things, so Cha Tae-hyun decisively began to shift his position.

"Jun Hyuk, running is so good, so much strength must be good." A few people walked to the anaerobic equipment area. While moving the joints, Lee Byung-hun asked with a smile. Because he often comes here with a few other people, he knows everyone's strength, endurance and so on, but this Li Junhe has brought him huge surprises again and again, so he has such a question.

"I don't really know much about equipment because I haven't played with it much. Although I am quite confident in terms of endurance, I don't have any advantage in terms of strength, and in our team, my strength is only average, so I dare not say that my strength is very good. Although he already knew that his strength was very huge for ordinary people at Christmas, the few people in front of him also needed to do a lot of exercise every day, so he didn't say anything about it. It's still according to the original ranking in the secret service.

"Oh, that's good, if you're also a monster in terms of strength, how can we ordinary people live." Cha Tae-hyun never forgets to be funny, and it's no wonder that he can become the first person in Korean comedy movies.

In the next equipment training, it may be that the performance just now is a bit too amazing, so Lee Jun-hyuk is indeed as he said, although he is higher than several other people in terms of strength, but it is a difference of about 10 kilograms, and there is no too amazing performance, which also makes Lee Byung-hun Kim Jong-kook and their gaze at Lee Jun-hyuk recover a lot, and they are no longer the kind of look that looks at monsters.

"Speaking of which, He just said, Jun He, your figure should have been trained by practicing fighting, then your skills must be good. Wait a minute, it's over, go upstairs and find a training room to teach me a few tricks. Recently, I wanted to develop into action movies, but Jong Kook and Hyuk's training methods didn't suit me well. Just as the equipment was about to end, Lee Byung-hun said.

"Well, it's unlikely that you can make your brother very capable of fighting, but if you want to improve the flexibility of your body and various performances, I have a very good workout method here, and this method should be quite suitable for my brother, after all, you don't make movies with fists to the flesh, but mainly to make movements and cooperation. As long as the physical fitness goes up and there is no burden on what to do, then there is no problem. Hearing Lee Byung-hun's words, Lee Jun-hyuk said with a smile.

"Then Jun Hyuk, how are your skills, are you very powerful?" Although Jang Hyuk is not a martial arts idiot, he likes Jeet Kune Do and sometimes likes to compete with others, but although Lee Byung-hun is in good shape, he has not practiced kung fu, and Kim Jong Kook is a boxer. In terms of rules, two people can't practice together, so there's no way to compete together.

So this time I met Li Junhyuk, and I knew that he was not only a soldier, but also a guy who had been on the battlefield, so Zhang He's hands began to itch and wanted to practice with Li Junhyuk.

"Brother, you don't want to practice with me, do you?" When Lee Jun Hyuk was in the army, he often accepted various challenges, so he couldn't understand Jang Hyuk's feelings.

"Yes, I didn't have anyone to practice with me when I was exercising before, and I couldn't compete with other brothers and sisters at will in the gym because of my identity, and I was always bullied when I practiced with my teacher because of the big gap in strength. So this time I saw Jun Hyuk, you have practiced martial arts, that is really good, and I also have someone here to accompany you to practice boxing. Zhang He said excitedly.

"Actual combat? Or is it a feeding move? Hearing Jang Hyuk's words, Lee Jun Hyuk continued to ask.

"Let's feed the tricks first, if the strength is too poor, the actual combat is not interesting." Cha Tae-hyun and the others were confused, but Kim Jong-kook, who also practiced boxing, understood that actual combat is that the two sides take out their real skills to compete, and what about the feeding moves, that is, both sides are practicing under the condition of restriction, and the purpose of mutual understanding has been achieved.

"Well, although I haven't studied Jeet Kune Do seriously, I still know a little bit, and it shouldn't be a problem to use this to learn from you, so Brother Zhong Guo, do you want to learn from it too?" Comparing hearts to hearts, since Jang Hyuk has no way to find the right person to practice boxing because of his star status, then Kim Jong Kook should be the same, so Lee Jun Hyuk asked thoughtfully.

"I don't need to, the reason I practice boxing is to keep my body from becoming too bulky because of muscles, I don't have the fighting spirit of Ah He." Hearing Lee Jun-hyuk's words, Kim Jong Kook smiled and waved his hand and refused.

"Okay, okay, let's go upstairs and talk about it, finally have a good show. Ah, I'm going to come when Jun Hyuk comes to exercise in the future, it's so much more fun than usual. Cha Tae-hyun can't wait to see the show.

20 minutes later, when Lee Jun Hyuk and Jang Hyuk put on their protective gear, a big battle was about to begin......