The instructor crossed the wire network very smoothly, and the only thing left to be difficult was the 'deep pit', which was the last hope of Zhu Xiangjun and Qi Liang.

Now the instructor was standing in front of the pit. He made another move that no one expected. When he saw the instructor running to the front of the deep pit, he also jumped down at once.

But the instructor's jump was different from Zhu Xiangjun's, he directly 'pounced' on the 'wall' opposite the deep pit. It can be said that the instructor's feet were barely touching the sand beneath the pit.

"Holy! This- how can this instructor live like this! He doesn't want to 'die'! Then Zhu Chengnan was even more surprised after seeing the instructor's movements.

Because this pit was also 'poured' with cement. There are 'concrete walls' on all sides, and the distance between the two walls is also about two meters wide. Now, if you jump from one side of this pit and 'pounce' onto the wall on the other side, how dangerous it is.

If you can't control the force, your head or knee will hit the concrete wall on the opposite side. The consequences are unimaginable! This is an extremely dangerous move!

However, what Qi Liang and Zhu Chengnan really didn't expect was that the instructor didn't have to jump into the pit at all, he directly 'pounced' on the cement wall opposite the pit. And also did not suffer any harm.

It won't take long for the instructor to do so. I saw that the instructor jumped up from the deep pit, and then came to Qi Liang in three or two steps.

"Hey! Fuck it! How long did Lao Tzu take! After the instructor finished running, he stood in front of Qi Liang and asked a little breathlessly.

"Instructor! You—you use—a minute and a half! "That Qi Liang is completely convinced. This special forces is really not bragging. That's no ordinary soldier. This physical quality is really 'impressive'!

"Damn! I haven't run this obstacle in days. That's a lot slower! I don't know if the instructor is bragging again, or if he is telling the truth, he even said that he has been running for a minute and a half, which is already considered to be his slower running.

"See! This is the obstacle of special forces, when can you reach my level! The instructor looked at the whole staff with great vigour. An unstoppable look.

Now everyone is silent, because everyone has also seen that the instructor is really very good. Compared with others, this is really too far away. I still have to suffer.

"Tell me about you soldiers. This is not very good quality, but one by one is quite awesome, either in the dormitory 'practice boxing' or in the training ground with my instructor to argue.

But what about your grades! This is my 400-meter hurdle. I stipulate that you run for two and a half minutes to pass, and you think it's quite 'harsh', but do you know the way? This is the passing time for the 400-meter hurdle of your average troops. It's just that these obstacles are a little more difficult than those of your average troops.

But you know that there are only these sad obstacles, so what is the passing time of the special forces? Why do I say that I was a slow runner just now, because the passing time for this special forces is one minute and forty seconds. I just passed the minute and a half in that minute.

That's it, a few people have run away so far, only Zhu Xiangjun has barely passed, everyone else has failed, and there are even people who 'lie' in the pit and can't get out. You say it's ridiculous, it's not ridiculous. ”

When the instructor said this, everyone couldn't help but laugh out loud when they thought of Qi Liang's 'antitic' actions in the deep pit just now.

"That's it! Stop laughing. You people don't have to laugh at Qi Liang, I didn't mean it, there is no assessment under you, if you run away one by one. I guess there must be a 'big stack' of people 'lying down' out of that pit. …,

Qi Liang, this is the pit that didn't come up, and the other obstacles ran well. And judging from Qi Liang's overall level, his potential is very good. Because Qi Liang has one of the most important physical abilities in this running obstacle, that is, bounce.

Among you people, I think only Qi Liang's bounce power is the best. If you want to run fast in this 400-meter hurdle, you must have good bounce power, no matter which obstacle you cross, you must have bounce power. You can live fast.

Do you know how these special forces train the skills of running this obstacle course, they don't run around this obstacle every day? It's about training the basics of running obstacles.

Do you know what the basic skills of running this obstacle are? It's very simple, it's 'frog jumping'. Because only frog jumping can exercise people's calf muscles, so that they can have strong bounce power. Then you will naturally be much easier when you get through these obstacles.

All right! These people don't have to run anymore, you start now, train the basics. It's frog jumping, all the way to dinner. Do you see, from this obstacle field to that gate, this is a concrete road. Now start a class and jump from this obstacle course frog to the gate, and then jump back from the gate.

Zhu Xiangjun! Take your pawns and start training frog jumping! ”

The instructor saw that everyone's running obstacle was really not very good, so he thought that this had to start with the basic skills!

Now that the instructor had given them the order, he left it alone and went to cool off under a big tree. Everything was commanded by Zhu Xiangjun.

"It's all there, stand upright! Looking at Lu to the right, a class is now standing in a row, not a class of people, quickly replaced. "Then Zhu Xiangjun had no choice but to let everyone start practicing basic skills at this time.

"A class of preparation!" Zhu Xiangjun let the first class start to frog jump.

Wang Xiao, the leader of the first squad, took his whole class and walked to the edge of the cement road, and then they all bent down and began to frog jump with their hands behind their backs.

It's a distance of 200 meters from this obstacle field to the gate, and this back and forth is 400 meters. This back and forth frog jump, that is also tired enough to choke.

Now the squad leader Wang Xiao took the lead and started frog jumping. Because after all, it jumps like a frog, which of course looks very funny to others.

"Ha Lu Ha! Ha Lu Ha! That Wang Xiao's appearance is really funny. Look how funny! Then Zhu Chengnan saw that Wang Xiao was not tall and a little fat, so he wore a green military uniform. Now it's jumping around like a frog, and it's really like a frog. He couldn't help but laugh when he saw it.

"Damn! Zhu Chengnan! You're still laughing at people! What about you! Can you have someone jumping fast! "Zhu Xiangjun now hears that Zhu Chengnan laughs at others when he sees them jumping, and he criticizes him