"I heard a taekwondo coach say that the five-dan kick is a taekwondo stunt, which is to kick five kicks at one or more targets in the air after the body rises in the air in a sprint! In that case, how fast the kick is in the air! ”

A student sighed that everyone is here to learn taekwondo, and they also like taekwondo very much, and it is natural to envy those black belt masters.

"Well, I've seen it on TV, some black belt coaches, performing stunt five-dan kicks, not only speed and strength, excellent control, and, more importantly, the support point in the air, and the center of gravity position on a jumper!"

The two taekwondo gym veterans were discussing in a low voice in private!

Say, this five-dan kick! Awesome! It's so powerful that only a black belt master is capable of it!

Moreover, if you have a five-dan kick, it is very difficult to perform, not only the waist strength must be sufficient, but the legs and air balance must also reach a very high standard!

After all, with a short stay time in the air, five kicks are equivalent to five kicks in one second or half a second.

"Li Ling, this is the heaviest cowhide sandbag we have here, and the pure sand grains contained in it weigh a total of fifty catties, and they are usually used for boxing." Liu Qian slapped his palm on a black sandbag hanging on an elevated shelf, and the sandbag was harder than the appearance of ordinary sandbags.

If you have a cowhide sandbag, you can withstand a heavy blow without breaking!

"Senior, this sandbag is what we usually use to practice boxing, and we also have to wear the thickest boxing gloves, so this sandbag is used by Li Ling to perform a five-stage kick, will it hurt my feet!" Among the students, there are also those who are worried about Li Ling, and they are more expert.

Liu Qian nodded in agreement, and at the same time, looking at Li Ling, Li Ling's calm expression seemed to tell Liu Qian that the weight of this sandbag is very suitable for me!

The heavier the punching bag, the greater the impact and impact it can withstand!

Li Ling walked to the sandbag, lightly hit the outside of the sandbag with a fist, felt the heaviness of the sandbag and the thickness of the skin, touched it, and hugged it.

"That's it, I'll use it to perform a five-dan kick!" Li Ling relaxed his body, slowly retreated, widened the distance from the sandbag, and maintained a five-meter buffer zone.

"Professional! Looking at that posture and that demeanor, I knew that this Li Ling's rank must be very high! ”

"Yes, otherwise, Sister Yue won't be able to break through the opponent's defense!"

After Li Ling was ready.

The other students also consciously gave up an empty range! Give Li Ling enough room to show.

Xiao Yue stopped in front of Li Ling at this time, with his arms outstretched! looked at Li Ling's eyes, as if he wanted to see through what Li Ling was thinking, but Li Ling's eyes were calm and he couldn't guess at all.

"This is a fifty-pound sandbag, a five-dan kick like a kick in the air, once it is displayed, it is difficult to stop, what should I do if I break my foot after a while? And also...... It's boring for you to do this......" Although Xiao Yue was angry, he couldn't bear to let Li Ling get hurt in his heart!

Xiao Yue is not hard-hearted, but hard-hearted and soft-hearted, don't look at her usual lion roar, but she is very kind in her heart.

After all, that sandbag, Xiao Yue has usually tried it, just boxing, the wrist will be shaken and painful, not to mention the foot that is not as flexible as the hand!

"Kick and break your foot, you can carry me!" Li Ling secretly said happily, at this time, he accidentally said such a femdom.

"Who's going to carry you! Kicked off, you deserve it! Xiao Yue said angrily.

Immediately, Xiao Yue sat on the cushion on the side angrily, constantly angry in his heart, he really didn't know the hearts of good people! But suddenly there was another sentence in my heart, I really don't know what this guy is thinking?

"By the way, Brother Li Ling, we have seen the competition between you and Xiaoyue, and we also know that you are very powerful, but let's do what you can, don't force yourself! It's more than worth the loss! Liu Qian also felt that this difficulty was really a bit big, so persuade him, don't kick and break his leg for a while, and it is the responsibility of the taekwondo gym.

If you want to say that it is a three-stage kick, these three-stage kicks, for a person who has been practicing kicks for a long time, can still be performed very lightly, but the five-stage kick, don't look at the addition of only two kicks, it is these two times, it opens the distance between the master and the ordinary master.

It can be seen that in the martial arts world, if you are one bad move, you will also lose!

Therefore, many masters compete and lose in one and a half moves!

The master has a move, and one move determines the winner!

"Don't worry!" Li Ling patted Liu Qian on the shoulder. Although Liu Qian is a bit stupid, he is still quite simple!

"The so-called five-dan kick is not as difficult to control as you see! At least, make an appearance, ordinary taekwonxing students can still do it, but after being mythologized, no one dares to try! Li Ling stood sideways and squatted with his knees bent!

"First of all, the main thing is to suppress all the force within a radius of one inch below the navel of the waist. In this way, the sending and receiving of the amount of strength starts from the waist! It's like gravity, as a center, pulling the surrounding force! After Li Ling finished explaining, he took a deep breath and suppressed his qi in that position, which was actually a dantian.

"Then, it's the power under your feet, and the steady cushioning! Charge up, jump, use the amount of power just stored in the waist, rotate the body 30 degrees, press down on the front body, control the strength of the abdomen, turn sideways, and kick out five kicks in a row! After Li Ling finished speaking, he followed the mantra just now and buffered the past!

When rushing forward, Li Ling used broken steps! Faster start of broken steps! The speed is also fast! I keep generating inertia and momentum.

Get up and kick your feet, I saw that Li Ling's body was one meter in the air, and he stepped into the air, kicking five times in a row, knocking and kicking on the sandbag!

The last one is a turn and a spin body, and another air spin kick!

Whew......

After Li Lingchong stepped into the wind, a steady one stood on the side of the sandbag!

The sandbags were as if they hadn't been hit in any way!

It's like a thing, after being violently impacted, there is not the slightest trace on the surface.

After kicking these five kicks! Add a slalom kick after!

Inside the dojo, there was silence! The silent sound of the heel drop can be heard!

"So fast!" The first impression in everyone's mind is that it is so fast!

Li Ling exhaled slowly, calmly, turned around and walked away!

Suddenly, a sound like thunder came from inside the sandbag!

The sandbags seemed to have been blasted from the middle, and the sand rained out and fell to the ground!

This sandbag was directly kicked by Li Ling!

“……！” The audience opened their mouths wide in surprise!

"Excuse me, just ...... One more kick! "Li Ling actually didn't kick the last kick of the last roundabout kick, and the sandbag would still be blasted like this, that is, the last kick, Li Ling used a word commonly known as 'internal strength' in Chinese kung fu.