readx;?thanks to the hero's silver league plus more 5, bow and salute, add more to show gratitude, Kangsang Hamida, zzang, o(n_n)o

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"Hey, why hasn't the Lionheart man spoke?"

In fact, it is not a topic that leads to fitness and body shaping. Pen %Fun %Pavilion www.biquge.info Because this is the topic of Yuri's channel originally. At least that's included. And, in fact, the audience is more concerned about the figure when they are young. After all, there are not many ways to change the problem of appearance and skin. And if there is a way to change it...... There is no need to ask for advice from a young time.

This is the way to change your appearance...... You know.

Then the figure is different. Whether it is useful or not, if anyone has a good figure, others must want to ask her how to maintain it. So after the topic of soda passed at this time, Yuri obviously redirected the topic to fitness. It also gives the Lionheart a signal.

Sure enough, the lionheart's voiceover spoke at this time: "Ani...... It's just that I can't talk about your soda. ”

Yuri smiled: "Sure enough? I'll just say that Yuna's own channel heard that Lionheart not only appeared...... I also tasted her food. It made her excited. ”

"Indeed, she was very emotional."

Lionheart's voiceover speaks calmly.

Yuri tilted her head and laughed. Emotions are not necessarily due to happiness. And often because of unhappiness, Yuri certainly knows.

"But Lionheart joined the conversation at this time because he could answer?"

Yuri paused, curious.

Lionheart's voiceover speaks: "The topic of fitness and body shaping." In fact, it is obvious that everyone cares. After all, appearance is innate, but the body can be managed or not managed, and it can change. ”

"Huh."

Yuri smiled: "If you don't manage, of course you will change." ”

The lionheart voiceover asked, "Then what are the secret techniques for keeping in shape and fitness?" ”

Yuri put away her smile and looked at the camera: "Actually, it's about staying in shape." There aren't too many shortcuts and shortcuts to speak of. For example, I am more athletic, and I only know that exercise is the most reliable and the only way to keep in shape. ”

Lionheart's voiceover speaks: "I'll add one thing. There are also the kind that are not fat. ”

Yuri clapped her hands: "That's right. Like Yoona and Suyoung, they belong to this category. But let's be honest, you also have to eat in moderation. ”

Lionheart's voiceover: "Actually, it's also related to the intensive itinerary, right?" For example, staying up late every day and having a lot of trips to digest. ”

After a pause, the lionheart voiceover spoke: "Isn't the lemonade like the one you just introduced anti-fatigue and refreshing?" ”

"Inside."

Yuri said, "Work with a lot of labor and exercise will be very effective. ”

Yuri paused, curiously looking at the direction of the lionheart's voiceover: "It's really true." Lionheart seems to have a lot of insight into the topic of fitness. ”

The lionheart voiceover spoke: "Actually, it's better for you to talk about your method first." ”

Yuri thought for a moment and said, "I personally have a lot of ways to stay in shape. Like cycling. For example, swimming. And yoga. ”

"Swimming."

Lionheart interrupted Yuri with a sudden voiceover: "I recommend this sport more." ”

Yuri was surprised: "Really? Do you also like to swim? ”

Lionheart's voiceover spoke: "It's not that I like it." Rather, it is recommended for those who have the conditions to work out by swimming. First of all, swimming is not as boring as running. Secondly, swimmers will have less fat. If you swim regularly, you will find out. This exercise, like weightlifting, will keep one's body athletic. People who lift weights have slightly short legs and are not too tall. ”

"That's right."

Yuri clapped her hands: "Are there any characteristics of swimming?" All I know is that weightlifting has some athletic characteristics. ”

Lionheart's voiceover speaks: "Swimmers, men will make their bodies more shapely, and the distinguishing feature is that their shoulders slowly become wider." Of course, this is a change in addition to the natural shoulder proportions. And women swim a lot. It will make the abdomen tight......"

"Poof!"

Yuri tilted her head and burst out laughing. Waving his hand, he gestured: "Inside, Lionheart Male xi." That's all there is to it. ”

Lionheart's voiceover also smiled and didn't say much.

Yuri took a breath and sighed and smiled, "Wow, it's really Lionheart." The angle of observation is a bit adult. ”

After speaking, he glanced at him, hugged his shoulders and pursed his lips and smiled.

Lionheart's voiceover said: "Actually, don't you swim a lot, you ......"

"That's it!!"

Yuri instantly gestured to stop the lionheart, who laughed and didn't say any more.

Yuri couldn't help but smile and glared in the direction where the voice came from: "Lionheart man xi." Is it that over time you always have to look for opportunities to expose your true nature to attract beautiful women? ”

"You're not a beauty."

In an instant, Lionheart said a voiceover, which made Yuri stunned.

Zhang Zhang didn't know how to answer. But then the Lionheart's voiceover speaks, "You're a goblin." Elves flying in the forest and among the flowers. ”

"Haha."

Yuri couldn't help but laugh. Patting his chest and looking at the camera: "Oh jinjja! I was really startled just now, and I didn't know how to answer. The sudden reversal was really ......"

Yuri frowned and smiled and looked at the direction of Lionheart's voiceover: "Lionheart Xi's grasp of mentality is really super strong. Professional-grade. ”

Lionheart's voiceover laughs: "You're right." So this personal interaction ends there. Otherwise, it is too much. Next, let's talk about the topic of fitness, body shaping, and body keeping. ”

"Huh."

Yuri pouted and smiled and touched his bangs: "Inside~"

Immediately looking up, Yuri spoke: "Then it's time for Han to talk about your views on fitness." ”

The lionheart's voiceover was silent for a while, and then spoke: "The view is not too specific. As said. In fact, there is no way to stay in shape. Unless you are born to eat fat. Otherwise, don't diet or exercise, especially if you're already a little fat. There is no special approach other than exercise dieting. ”

Yuri hugged her shoulders and nodded her head in approval, and asked, "Then Lionheart Man Xi must still have an idea, right?" ”

Lionheart's voiceover spoke: "I just wanted to say. If there are people who are born fat or who are very distressed after being fat. I hope that I can lose weight once with the greatest perseverance, even if it just rebounds once, I must succeed at least once. ”

Yuri thought for a moment, and didn't understand: "Why at least once and not keep?" ”

The lionheart voiceover spoke: "First of all, for weight loss, it's not about keeping in shape here, it's about losing weight. It's already to the point of losing weight. will be very distressing. Social pressure, social discrimination, and the like...... PD: What are you doing with your head down all of a sudden? ”

"Haha!!"

Yuri covered her mouth and laughed because with the sudden change in Lionheart's voiceover, the camera also captured the fat PD at the right time. Sure enough, the fat PD lowered his head and smiled, and after the lionheart's voiceover opened his mouth to ask him, he just waved his hand but lowered his head and smiled without speaking.

Yuri couldn't stop laughing. Raise your hand and gesture in the direction of Lionheart's voiceover: "Lionheart Xi, you're too much!" Why against PD?! ”

Lionheart's voiceover smiled: "It's not against him, he has a weak heart." ”

Yuri laughed out again with a poof, and the shot of the fat PD was also laughing there.

Yuri fanned his cheek with his hand and motioned to the lionheart: "Lionheart, please continue." ”

Lionheart's voiceover was silent for a moment. He said, "With the times. There are more and more delicacies. For example, in my old days, ice cream was just being developed. When I woke up again in 2015, I just said that ice cream already had a variety of flavors, shapes, colors, and even fried. ”

Yuri nodded and said, "But it's all high-calorie and high-sugar." ”

Lionheart's voiceover spoke: "Even sugar-free foods can't just look at the sucrose content, but also look at the uniform carbohydrates." It's because of this and that kind of diet that you can't resist the temptation. The likelihood of a body becoming round and thicker is also greatly improved. Add a little bit of your own inertia, and by the time you want to collect it, it's too late. ”

Yuri spoke: "Wait a minute. ”

Yuri couldn't help but smile: "How can the lionheart man know so much about this, and he feels very deeply." ”

Lionheart's voiceover was silent for a moment. He smiled: "Experience." ”

Yuri wondered: "Was you fat before?" ”

Lionheart's voiceover spoke: "I used to be fat. ”

Yuri wondered, "Wouldn't it?" I was very fat in 1715, how could I deceive so many beautiful women. And then it was exposed to chase you together? ”

Without waiting for the lionheart man to speak, Yuri clapped her hands: "I understand." You're saying the real you're not a lionheart, you're a Korean writer. ”

"Huh. Don't do that, okay? ”

Lionheart laughs out loud in a voiceover.

Yuri also smiled and nodded: "Inside, I know." ”

After saying that, he still couldn't hold back, and laughed out loud with his back. Then I saw something fly into the camera from the sidelines and hit her in the back.

"Ahh

Yuri rubbed her back and couldn't help but smile and turned around, picked it up and threw it out.

"Let's finally talk about why it has to be successful once."

It didn't take long for Yuri to put away her smile, which was also a sign of the end of her channel.

Lionheart's voiceover speaks: "That's right. In fact, I don't talk about the way, because there are different ways to lose weight and maintain your figure. The effect can only be experienced by yourself. I would say that mentality is actually very important. Don't be afraid, don't lose your self-confidence. Because even if you want to stay in shape, when you are fat, the food will not disappear. So while still resisting the temptation of food, there is also a diet and exercise. We all know that obesity and exercise are a vicious circle. The more you don't want to exercise, the fatter you get, the fatter you get, the less you want to exercise, and then you get fatter. And then even more reluctant to exercise. Mentally, you will gradually become disappointed in yourself, indulge, and stop working hard. ”

Yuri nodded: "Hurry up." Tell me why you must succeed once. The share is running out. ”

Lionheart's voiceover laughed and said, "Because after you succeed once, you will have the confidence that you can do it." Then if you rebound later, if you want to lose weight and stay in shape, the motivation in your mentality will be stronger. We all know that in fact, the fatter the better, the better weight loss. It's no problem to lose ten pounds or eight pounds. The thinner you are, the harder you are. Losing half a pound of weight may not be possible if you do a good job and exercise more. ”

After a pause, the Lionheart's voiceover spoke, "Okay, it's over." ”

"Huh."

Yuri laughed, but the video session about her did end here.

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(The third watch is coming.) Thank you for the tips of the world's only qingxi, mourning xi, oops*^_^* Spritexi, storm greedy wolf xi, non-young time only rice xi, and this killer does not blink an eye, thank you. Thank you Lei Guangling xi, and social member xi for the monthly pass, bow and salute. Thank you to the fat man's Korean entertainment voting votes and click to subscribe to the collection. Sprinkle wolf black. zzang。 o(n_n)o)

———— (To be continued.) )