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After a day's time, Liu Yi got up early in the morning and went to the paddy field to check the situation of the baby fish regardless of the exercise he insisted on every day.

He was very happy when Liu Yi saw the baby fish, and the baby fish was still alive and well in the place where the bamboo strips were enclosed. Seeing Liu Yi approaching, maybe he was hurt a lot by Liu Yi yesterday, so he went around. However, the space inside is limited, and no matter how much it struggles, it still can't run out of the solid bamboo circle.

This kind of situation can't help but make Liu Yi happy, originally yesterday I thought that if there was no problem with the baby fish, I would try the pill by myself, but although I thought like that, I was still quite hesitant to act, looking at the baby fish in front of me, Liu Yi had a lot of courage in his heart, and he was not so worried.

After watching the baby fish, Liu Yi has a bottom in his heart. Decided to wait until breakfast to immediately try what kind of effect the pill has on the human body, since the baby fish has such a big reaction after eating the pill, the person should also be aware of it, at most the reaction is not big, Liu Yi also wants to feel whether the pill can have a beneficial effect on the body.

couldn't wait to return home, Liu Yi said hello to his mother, and said that he had something to do and went to the roadside courtyard. He decided to go to the roadside courtyard to try the medicine, for fear that if there were unexpected symptoms, his mother would be worried about it.

Mother knew that Liu Yi had some things that were inconvenient to say, such as refining chemical fertilizers a few days ago, and it was not a matter of a few days. Therefore, there is no doubt about him. It's just that Wen Yiqiu was a little annoyed, so he had to follow him over, and the tough method didn't work, so he could only adopt a soft policy.

"Well, just play with grandma at home, isn't there a dog here? You've got to keep an eye on that big and don't let it bully the dog anymore, it's your mission, and when your uncle comes back and takes you to town to buy your favorite toys. ”

Wen Yiqiu heard Liu Yi say that he could still help him here, and Liu Yi said that taking care of the dog was very important, and felt that it would be very important if it could be completed. This is the nature of the child. Plus the temptation to have toys. So he nodded and agreed.

Liu Yi finally did a good job of Wen Yiqiu's ideological work, and immediately walked to the roadside courtyard with a medicine bottle. Although the rooms in the roadside courtyard are renovated, they are all empty and unfurnished. Liu Yi now has enough houses to live in, and there is no need to prepare so many household items.

Liu Yi who came to the roadside courtyard here. I chose a random room to go into. He took a broom and swept the marble floor, and sat down on it. It's time to try the medicine. Saying that you are not nervous is to tease you liu yi now took a deep breath and took out the medicine bottle in his pocket. Uncork, pour out one and place the bottle on the floor.

Looking at the pill in his hand that could not be said to be medicative, the smell of medicine emitted by the pill came from the tip of his nose, and Liu Yi could not express the smell in words. Thinking about the performance of the baby fish after taking the pill, Liu Yi was confident that as soon as he raised his hand, the pill was thrown into his mouth.

When the pill was entered, Liu Yi found that it was not as bitter as drinking Chinese medicine in the past, and there was a unique taste of boiled herbs and trees like turtle jelly, and a bit like the taste of herbal tea.

It was very convenient to swallow this pill into his stomach, and Liu Yi felt a slight chill from his throat to his stomach, but this was only the initial feeling, and then he felt that his stomach was very warm, and that kind of meaning could only be understood.

Liu Yi has always enjoyed his current state very much, a few years ago he was working as a salesman in the city for a day and had an irregular diet that resulted in stomach problems and only got better after returning home, but how can he be comfortable here now!

The enjoyment was only temporary, and it didn't take long for Liu Yi to feel warm all over his body again, and this trend became more and more obvious and began to feel a little hot and hot. In winter, people are dressed relatively thickly, Liu Yi hurriedly took off the coat he wore on the surface of his body, still felt a little hot and then took off his sweater, leaving only an underwear.

However, this feeling is still continuing, the wonderful realm where the whole body feels the heat and the blood of the whole body is flowing, Liu Yi's current situation is completely good, and it couldn't be better.

The mood couldn't calm down for a long time, Liu Yi was too excited, and he couldn't imagine that one of the elixir formulas in the "Shennong Sutra" written by the nameless old Taoist would have such an effect when refined.

However, a strong person like Liu Yi has a feeling of blood boiling after eating it, and if it is used for the elderly and frail patients, I am afraid it is not appropriate! Some people wonder whether the physical fitness of the ancients is too high, or the modern human body is too weak, and even the medicinal properties of this pill the size of peanuts cannot be resisted.

It seems that if this medicine is to be given away in the future, it must be improved, either to make the pill smaller, or to add some other edible substances to dilute the medicinal content before the pill is formed.

However, this is all a plan for the future, and there is no time for Liu Yi to anchor ideologically at this time. It is not a way to continue the high temperature and body heat, and the helpless operation period of Liu Yi after the most is also from the nameless exercises on the "Shennong Sutra".

The heart moved freely, calm and calm, Liu Yi sat cross-legged on the floor, according to the operation method of the nameless exercises, concentrating and calming down, holding a center.

Taoist health exercises are nothing more than luck and meditation.

What is luck is to say qigong, is to use the human body as a factory, air as a material, plus the combination of thoughts, breathing and action to produce the work or energy, called qigong, its composition of the conditions are: essence (action) + qi (breathing) + god (mind), that is, the essence of the three treasures of the three-in-one person exercise together.

The practice of Qigong and the use of the above three-in-one construction method to construct and transform Qi for the application of the human body. Qigong can be practiced for the first weather after tomorrow, that is, the hot air mass, which can be used to intermittently treat oneself and heal injuries, and can be transported to treat others for others, that is, external qi.

Meditation is meditation and pranayama, meditation, is a Confucian term, generally refers to the state of calm mind, quiet and peaceful meditation. Taoism calls it meditation, which means "cleaning the heart and earth", and sitting is "sitting out of the middle of nature".

Qigong has a strong focus on pranayama, i.e. breathing training also. Pranayama is not imposed artificially, but simply let it flow and go with the flow. This kind of unbalanced tone is the best pranayama.

At this time, Liu Yi, who was meditating, had unconsciously entered a deep level of pranayama, only to see that he was sitting without moving at all, his snort was long and long, and his spirit and qi were one, as if he had reached the point where Taoism said that he had changed from external breath to internal breath.

On the surface, Liu Yi squatted there motionlessly, but inside Liu Yi was immersed in the operation of the muscles and veins, and Liu Yi was originally hot all over his body, but after the guidance of the nameless exercises, he gradually gathered together, forming a more hot air mass flowing in the muscles and veins with the exercises, and the place where he went began to feel a little like a pinprick feeling, but then it was indescribably comfortable.

After repeating the exercises for 36 weeks, Liu Yi opened his eyes and saw that there seemed to be a flash of light in his eyes. The underwear she wore was wet and then steamed and dried with sweat, and at the end of the day, she was stuck to her body by the thick sweat that came out.

Having had the last morning exercise, he understood that this time his skills seemed to have improved again. The sticky stuff that sticks to your body must be dirt excreted from your sweat glands.

Simply take off your underwear to reveal your toned body. Liu Yi stood up from the ground, and then he felt refreshed, his body was as light as a swallow, and his whole body felt a little light.

Running into the yard, Liu Yi jumped a few times casually, and he did feel more relaxed than before, even if he jumped high, it was not so strenuous. Looking at the 100 catties of refined fertilizer stacked in the corner of the yard, Liu Yi had an idea in his heart.

I saw him walk over and start to pick up a bag of fertilizer in both hands, feeling very relaxed. Later, he simply tried to carry the bag to it with one hand, and it turned out that a hundred catties of things were not said to be lightweight in Liu Yi's hands, but they were similar to the things he usually carried 50 catties, and it seemed that his strength and agility had increased a lot.

But Liu Yi knows that these are only measurable, and there are other things such as the five internal organs, and the whole body function has been greatly improved, which is the foundation for strengthening the body and prolonging life in the future. (To be continued......)

PS: Recommended, please take a look at "The Evil Fairy Kidnapping Strategy"