Chapter 6 Participation in intensive training

After school, at half past five, Wang Bai reported to the school gate on time, the track and field team had already gathered there, and a bus was parked at the door.

It turned out that the training location was in the district sports center, where the lights were bright, and the night training was not affected, and there were still some athletes who were training in the field.

The track and field team of Guanglin Middle School has 17 students, eight boys and nine girls, most of whom are runners, and there is a men's high jump, a women's long jump, and a women's javelin, plus Wang Bai's shot put.

At the beginning of the training, it was a jogging warm-up, and then a while of freehand exercises and marching exercises, others were very proficient in this set, but Wang Bai was stupid to follow everyone to do the same. After the exercise, the team dispersed, the sprint group and the middle and long distance running group were taken away by two teachers respectively, and the remaining teacher took away the long jump and high jumper before saying to a female classmate: "Zhang Yi, you bring a newcomer." ”

Zhang Yi is a senior sister in the third year of high school, who practices women's javelin, with thick eyebrows and big eyes, and Wang Bai stands beside her like a bamboo pole, and she can't see the similarities between the two projects at all.

The teacher handed him over to Zhang Yi to be responsible, and he didn't dare to complain, so he obediently followed her to practice. Basically, I did some waist, back and abdominal muscle exercises with dumbbells, and a few sets of squats were added in the middle, and there were no real throwing exercises.

Sister Zhang didn't say much, even if she spoke, she was very concise, and she looked a little shy, after doing these exercises, she instructed: "These movements can be exercised even at home, you must insist on training every day after you go back, but remember to warm up before training to avoid injury." ”

Wang Bai nodded in response, and then he asked, "Do the track and field teams often come here for training?" ”

"I come here once every two weeks, and I usually train in the school on Saturday mornings, and I rely on myself for daily training, and the school does not organize it."

"Oh, so I have to practice for half a day tomorrow." Wang Bai nodded thoughtfully, looked at the training of other groups in the distance, and secretly thought that these celebrities in the school had also put in a lot of time and sweat behind the scenery.

After a while, the team members began to practice special exercises, and the teacher recorded everyone's results, and the teacher who led the team to practice the high jump and long jump took advantage of the gap between the team members to take Wang Bai to the shot put field, decomposed and guided him to push the shot put's standard movements and some power skills, and then let him push it to try.

With professional guidance, the effect is really different, Wang Bai's performance is better than yesterday's physical education class, it is close to 18 meters, the teacher nodded with satisfaction, recorded his results and went to test others.

After this cycle three times, the practice was finally over, and it was almost half past seven in the evening, and Wang Bai's stomach was growling with hunger. But dinner still did not land, the teacher led the team into the building of the sports center, and measured everyone's height and weight, Wang Bai is currently 1.72 meters tall and weighs 65 kilograms, which is relatively standard.

After the end of the physical test, finally in the cafeteria, seventeen students plus three teachers, exactly two tables, has already prepared seats, according to the previous arrangement, the boys and teachers sit at one table, the girls sit at another table, now there is one more Wang Bai, and the girl has one seat left, he was sent to the girls' table.

After they were seated, the waiter came up with the prepared meal, and everyone didn't care about the image, so they picked up the rice bowl and ate it violently. Wang Bai's movements were obviously slower, at first he thought that he would be a little more restrained with him in this group of female classmates, but who knew that he was the most restrained in Lu Dao! The girls were like wolves, as if they hadn't eaten for three days.

Seeing that the dishes on the table were decreasing at a speed visible to the naked eye, Wang Baizhi said that if he moved a little slower, he could only drink the northwest wind, so he also threw off his arms and ate the vegetables fiercely. At the entrance of the meal, he found that the food here was really delicious, and it was very different from the school cafeteria, and it was as good as the high-end restaurants outside.

It was already past eight o'clock after eating, and the bus took the track and field team back to school, and several private cars were already parked at the school gate waiting to pick up the students home. Wang Bai still hid his family's participation in the track and field team, so naturally no one came to pick him up, so he could only walk home silently with a schoolbag.

After walking a few steps, a car drove slowly beside him, and after the window of the back seat was lowered, a girl greeted him and said, "Wang Dali, where is your home?" ”

Wang Bai turned his head to see that it was Huang Wen, and replied: "It's not far ahead, Shuiqiao Jingyuan." ”

"Ha, then you can get in the car, just drop by and give you a ride." The car had stopped at this time, and Wang Bai was not hypocritical, lowered his head and opened the co-pilot's door and got in, thanking him.

He saw that the driver was a handsome young man, not the imaginary Huang Wen's father, so he didn't know what to call for a while, so he could only swallow the words back from his mouth.

Huang Wen did not introduce the identity of the driver, the car drove steadily, but the speed was not slow, and soon arrived at Shuiqiao Jingyuan, Wang Bai thanked him again and got out of the car.

"You're welcome, drop by." Huang Wen smiled slightly, "See you tomorrow." ”

Tomorrow is Saturday, and the track and field team has a training camp in the morning, and the teacher has informed him just now, so Wang Bai also responded with a smile, and then waved his hand and turned into the community.

Looking at his departing back, Huang Wen lightly ordered: "Drive." The sedan drove smoothly ahead and disappeared into the moonlight.

When he returned home, his parents hadn't slept yet, waiting for him to explain his late return, Wang Bai could only tell his parents about joining the track and field team, without imaginary opposition or reprimand, his parents accepted it calmly, and asked some details in detail, and seemed to be a little happy that he had found a skill.

After Wang Bai took a shower, he went back to his room to do his homework, and he didn't care about surfing the Internet that night, so he stayed up until more than eleven o'clock before he lay down to sleep.

Entering that magical dream again, his points are still zero, and the current task is: persuade Liu Yan and Jin Xiaoli to participate in the cultural festival performance with him, and the task rewards 100 points, and if the program passes the primary selection, an additional 50 points will be awarded. The remaining two tasks are currently locked and cannot be accessed, and there are 27 days left on the task list.

The primary selection for the festival was scheduled for next Sunday, before which he had to convince the two girls to perform with him, and in addition to rehearsals, he had already thought about the show, and he would perform boxing on stage, and the two of them would play instrumental music on the side, but in order for the show to be effective, he had to cultivate a tacit understanding and familiarity with the rhythm.

There is really not much time left for Wang Bai, and the negotiations in the plan have not been agreed today, nor will they be completed tomorrow, and they will be delayed until noon on Sunday, which makes his heart sink all the way, and he is now mentally prepared for the failure of the first mission.

If you can't complete the task, you won't be able to get points, and looking at the exchange list, you can only be greedy, Wang Bai is not in a hurry to study the exchange, anyway, there will be time in the future. He was bored walking around the large white room and accidentally noticed a door.

The door was completely integrated with the walls of the room, and there were almost no door gaps, so Wang Bai thought it was a confined space with walls on all sides several times until he found this white doorknob.

Wang Bai held the doorknob and guessed where the door led, his heart was a little nervous, because this room itself was a magical place, with an incredible exchange system, and this door might lead to an even more magical place. Or perhaps, what are the dangers?

After gently turning the handle, he pushed open the door slightly, and looked at it carefully, he was surprised to find that behind the door was a small open space, and around the open space was a white cloud, which seemed to be in no danger, so he pushed the door open a little more with some relief, and this time he found that the white room was like a castle in the sky supported by a large cloud and mist, and the small open space behind the door was clinging to a long staircase, which seemed to stretch all the way to the sky, and I don't know where it leads.

Wang Bai let go of the handle, made sure that the door would not close automatically, and after keeping the door open, he walked up to the clearing, he looked up at the staircase that seemed to lead to the sky, and took a step forward with doubt, nothing happened. He looked back at the open door, and thought that it was a dream anyway, so he went out and went up to take a look.

Thinking like this, Wang Bai began to push up step by step, and after walking for a while, he stopped and looked up, but the end of this staircase was still not visible. There were no handrails on either side of the stairs, and he didn't even have a place to rest, and in the process of walking this staircase, he felt tired and out of breath for the first time in his dreams, which was even harder than the track and field team training tonight.

When he looked down now, the door was already very small, and Wang Bai estimated that he had climbed at least thirty stories high, but he still couldn't see where the stairs led. Just as he was about to give up and walk back, his eyes lit up and he saw that something seemed to flash on a staircase not far above.

He gritted his teeth and persevered, raised his legs and walked dozens of steps, and finally walked to the strange step, and saw a few golden words suspended on it: 10 points.

With a hint of surprise, Wang Bai stepped up the steps, and then the words of the golden mangmang dissipated with the wind, and at the same time, an unfamiliar system prompt sound sounded in his mind: Get 10 points reward.

Now Wang Bai was very happy, it turned out that there was such a benefit in climbing the stairs, and he suddenly felt that the hard work was not in vain, and he continued to go up with high spirits.

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