Although special training is a kind of high-intensity training that improves one's physique and stimulates one's potential in a short period of time.

Special training is like pulling to a limit when the rubber band is soft, and this limit is like a critical point that does not break, which is a very high-end training skill, which is extremely popular in special forces training and agent training.

However, in special training, everyone has a different physique, and if you don't grasp everyone's physique well, it may cause great damage to the body of the special trainer itself!

In terms of special training, the old man used to be a very experienced person.

Every time Li Ling underwent special training, it was like experiencing life and death.

After life and death, Li Ling has made significant progress in willpower, mental strength, or physique!

This is what is this, although Li Ling is only eighteen years old, he has such a powerful, such a keen insight and skill.

"Today everyone is going to start accepting my next round of special training, although I can't make everyone a master in an instant, but if you want everyone to break through their own limits and lay a good foundation for martial arts training, you can still do it."

After three days of heavy screening, Li Ling finally selected ten candidates.

The physique of these ten people has outstanding potential, and among ordinary people, it is already a good physique!

Speaking of physique.

The physique is like a container of water, a bottomless area of potential development, and the deeper you go, the more you will discover the mystery and the refreshing feeling after the body breaks through.

Sometimes, a person's physique can be poor or good, the key is to see the individual's willpower, as well as tenacity, whether the effort used in the physique is enough.

From a scientific point of view, a person's genes can be changed, and it only depends on whether the person being trained has the perseverance to change.

"Senior, we have been specially trained for three days, and in the past three days, I have felt that my physique has improved rapidly every day, but I also have a doubt." Yuan Licheng, a taekwondo student, stood firm, straightened his back, and asked like a soldier.

"If you have any doubts, just ask, and I will answer them all for you!" Li Ling smiled, a smile can give confidence to the trainer, as well as the effect of relaxing the nerves.

"Senior, my physique has always been the worst, but, after special training, I now feel an unprecedented sense of emptiness, since the day before yesterday, I have taken a lot of tonic food, but, it seems that no matter how tonic, it is always impossible to make up, the lack of physical ability, what should I do?" Yuan Licheng has indeed improved, and his vigorous posture is the result of three days of exercise.

A sense of emptiness! Li Ling accepted the word with a smile.

"Indeed, after such a strong training, everyone will inevitably have a sense of emptiness, you think, a resilient sink, after a strong widening, the area that holds water increases, the increased area, is the so-called emptiness that needs to be filled with this sink, filling the emptiness becomes the key, therefore, nutrition must keep up! It is recommended that everyone drink more milk or compressed nutrients after they go back! At this time, it is the time when the absorption power is the strongest, which helps the development of the body! Li Ling replied.

Xiao Yue, who was standing in the team, agreed with Li Ling's point of view very much, and looked at Li Ling happily, although Xiao Yue was still very annoyed with Li Ling before, but this special training made Xiao Yue's dissatisfaction completely vented.

At first, during the training, although Xiao Yue made things difficult for Li Ling, but when he came back, he found that after a day of special training, the results were very great, and his body was more elastic than before, the curve was more perfect, and he was more sunny, which made Xiao Yue more beautiful, and his original annoyance with Li Ling disappeared immediately.

A man like Li Ling, Xiao Yue thinks, he really doesn't have the ability to possess alone, why be so greedy, a man like Li Ling should have his own sky, and my possessiveness will make Li Ling hate me.

Let such a man hate himself, Xiao Yue feels very pity.

Xiao Yue's change of concept, of course, is only a change for Li Ling alone, and for others, she is still the lion king who has gone crazy.

Among the ten people, Liu Qian can be said to have benefited a lot, and his face is full of smiles at the moment.

In the three-day special training, Liu Qian was the person who could withstand it the most, no matter how Li Ling trained him, he was able to survive, and the progress was the greatest.

During the three-day special training, Li Ling did not teach everyone any tricks of taekwondo, but purely improved everyone's physical fitness and willpower.

With strong physical strength and tenacious willpower, not to mention taekwondo, this will be the foundation of any martial arts.

The reason why the taekwondo hall is loose and aimless is because the taekwondo hall pays too much attention to the training of moves and ignores the development of one's own physique.

Li Ling did this, but it stimulated everyone's interest in taekwondo and martial arts.

Therefore, sometimes in a martial arts hall, the tricks are not the most important, but the most important thing is the spirit of martial arts. Martial arts cultivation to the later stage, it is all the spirit of martial arts.

These ten people stayed, which is where the elite of taekwondo is, and those who were eliminated in training were all waiting for the elite.

After all, due to the rush of time, Li Ling still used more extreme training methods, and those who could survive were congenitally excellent, or those who had strong willpower after tomorrow.

"Senior, there are four days left for the whole school martial arts competition, and we are suddenly very confident that we can challenge the major martial arts clubs of the school!" Liu Qian smiled sincerely from the bottom of his heart, indeed, Liu Qian has benefited a lot in the past three days, I am afraid, this is the first half of his life, the most benefited.

Li Ling's ultimate goal is to push them to the pinnacle of this martial arts competition.

"Seniors, you should know many aspects of martial arts, such as Jeet Kune Do, national arts, and other martial arts, seniors should all understand!" Lin Xiaoxue asked, this Lin Xiaoxue is also a more prominent student.

Li Ling does know a lot of martial arts, and he has good attainments, all because Li Ling has a perverted master!

The apprentice of the former mysterious killer Nine-Tailed Fox, that is, the old man, although this guy doesn't really want to admit that Li Ling is his apprentice, in fact, in the hearts of the two, they are already as close as father and son.

Moreover, the old man has never thought that Li Ling is powerful, and often sarcastically mocks Li Ling, entering the country so slowly, if you don't work hard, you will only have to wait for death in the future.

But Li Ling doesn't think so, thinking that he is already a top master, but Li Ling's arrogance often attracts a sentence from the old man, I don't know that the sky is high and the sky is high, the self-righteous kid, in this world, there are many unknown and mysterious masters, and in the future, you will know the Tao.

Li Ling was stunned at that time, because, except for the old man, Li Ling had not met an opponent for a long time.

But one night just three days ago, when Li Ling tracked down some clues in Quiet, after encountering the lurking black-clothed mysterious master, Li Ling knew that a strong enemy had appeared.

The strength of that fierce opponent is definitely not below him, so Li Ling also began to feel that some good and bloody scenes were about to be staged.

"Yes. Slightly understood. Li Ling knew that he should be modest, and he couldn't be blindly arrogant anymore.

"Senior, it's really humble, it's so powerful, and I only understand it slightly!"

"Do you think everyone is like you, senior, your cultivation is so profound, and you are stronger than you in terms of natural cultivation and life!" Another student said.

"Hehe, actually, it's nothing, the road to martial arts is still far away? No one has the ability to be arrogant, otherwise, they will only regress, so the most important thing for a martial artist is not to cultivate the external physique, but to cultivate an ordinary heart, no matter how strong his strength is in the future, he must maintain a calm heart, just like the ancients said that humility is like a valley. Li Ling finally understood the old man's words.

The real master is not shocked, pampered and humiliated, and Mount Tai collapses in front of him without changing his face!

"Li Ling, what you said is so good." Xiao Yue didn't know what Lu Dao was, but he wanted to praise Li Ling.