On the school sports field, Gu Zhi flew out again and fell heavily into the grass.

"Ouch, Brother Fan, you don't want to kill me, do you? I haven't even held a woman's little hand yet, if you fall to death, I will haunt you, so that you and your sister-in-law don't even have a chance to make love. Gu Zhi lay on the ground and groaned.

Ling Ribang stepped forward and kicked Gu Zhi: "Gu Zhi, you can't do it, look at me, you can't even catch one move from Brother Fan, and I can take two moves anyway." ”

"Then you go and pick it up, I'll watch it." Gu Zhi didn't get up anyway, and he was fighting Brother Fan, purely looking for abuse, but this kind of self-abuse was a quick improvement for himself, and Gu Zhi now obviously felt that his reaction speed was much faster than before.

Ling Ribang walked up to Ye Fan: "Brother Fan, I have conceded." ”

After speaking, he swung out a fierce punch and went straight to Ye Fan's face.

Ye Fan smiled on his face, dodged and flew up, and Ling Ribang also flew out directly.

"Mom." Gu Zhi saw Ling Ribang coming straight to him, and quickly rolled a donkey away, and Ling Ribang suddenly fell to the place where Gu Zhi was lying just now, and suddenly screamed.

"Brother Bang, you are really good, plus your move, it is really two moves." Gu Zhi said with a smile.

"Ouch, my ass, my ass is broken in two." Ling Ribang shouted.

Bai Luohe ran to the two of them with a smile: "I just said, if you fight Brother Fan, you are looking for death and abuse, I don't have high requirements now, I will beat you two first." ”

Gu Zhi stood up with a smile: "Boy, I can't beat Brother Fan, you kid is still not a problem, come on, let me also find the feeling of abusing others." ()”

Ling Ribang and Gu Zhi's injuries were originally fine, and after these days of recuperation, they are already intact, and now they insist on exercising in the stadium every day.

If you want to become stronger physically, the least exercise is the foundation, just like a martial arts practitioner squatting on a horse, even the foundation is not laid, and everything else is not to be discussed.

You can't always ask a newborn child to be able to stand up and run, the growth process of anything has to go through a slow transformation, and finally a qualitative leap can occur, and what the three of them lack now is the accumulation of this quantity.

The three of Bailuohe have different experiences from themselves, especially Bailuohe, the family conditions should be very good, they have not suffered much since they were children, and they are very lacking in exercise, Ye Fan's training for him now is mainly to work enhancing his physique, and now Ye Fan requires Bailuohe to insist on running three thousand meters every morning and evening, which is the minimum physical training, push-ups, sit-ups, single parallel bars, leg presses, etc., all stipulate strict standards, and with the deepening of training, the requirements will be further improved.

Iron striking first needs its own hardness, the world's martial arts, only fast is not broken, the reaction speed is definitely not something that can be accelerated out of thin air, you don't even have the least muscle explosiveness, the brain reaction speed is fast enough, and your body can't execute.

Although Bai Luohe is a rich child, he is not a pretentious person, and through guò exercise, the muscles on Bai Luohe's body have increased significantly, and his originally handsome and beautiful face has a little more fortitude and manliness, and the attraction to those little girls is even more powerful.

Ling Ribang and Gu Zhi were originally soldiers, plus their families were in the countryside, they have been doing farm work since they were children, and their physique is much stronger than that of Bailuohe, Ye Fan's requirements for the two of them are higher, running is directly ten kilometers in the morning and evening, and the standards in other aspects are also several times higher than those of Bailuohe, Rao is like this, the two of them can persevere every day.

The two also have a lot of deficiencies in flexibility and fighting skills, Ye Fan has especially strengthened their training in this regard, and let these two fight against themselves every day after the basic training is completed, although each time the two of them can't catch Ye Fan's move, but the two of them and Ye Fan can feel that their reaction speed is much faster than before.

Moreover, the two of them have made great progress in the way they make moves and the parts they attack.

Bai Luohe's body, he didn't dare to fight against Ye Fan now, so he aimed at Ling Ribang and Gu Zhi, although he was abused every time, but now that he has this goal, his progress is also very fast.

After the two of them put Bai Luohe down once, they both had a smile on their faces, and they felt a sense of accomplishment in front of this kid, so they heard Ye Fan say in the back: "Okay, you two come to fight with me and go together." ”

The two turned around with sad faces and walked up to Ye Fan, Gu Zhi had a flattering face: "Brother Fan, forget it today, the two of us have been ravaged by you." ”

"Yes, Brother Fan, if you fight again, the two of us won't be able to get up." As he spoke, Ling Ribang suddenly attacked Ye Fan.

Gu Zhi's legs also swept towards Ye Fan's lower plate.

Damn, this kid Ling Ribang has become so treacherous, but there is progress, and I know that I am coming to Yin, very good, very good.

Ye Fan's figure fluttered, and soon, Ling Ribang and Gu Zhi fell on the lawn again.

"God, I'll circle you with a fork, they are all people, how can the gap between people be so big?" Gu Zhi was like a resentful woman, clapping his hands on the lawn and screaming.

After training until more than eleven o'clock in the evening, Ye Fan clapped his hands and said, "Okay, let's all go and rest, Xiaobai, drive your car over tomorrow, and we will practice a few times." ”

"What? Brother Fan, isn't it, take my car to practice? And you guys? Bai Luohe shouted.

Ye Fan smiled shamelessly: "Yes, the three of us, you are the coach, there is no way, we don't have a car, who doesn't need you?" ”

Ling Ribang and Gu Zhi were very excited when they heard that they were going to learn to drive, and at the same time they were also very moved, Brother Fan thought about everything for himself so thoughtfully, but he couldn't help Brother Fan at all now, the last time Brother Fan was arrested, the two of them only thought of "My little blessing, why is your life so bitter?" Xiaobai also clapped his hands and screamed on the lawn.

Ye Fan, Ling Ribang, and Gu Zhi all laughed when they saw Bai Luohe like this.

At night, he drank a lot of liquor with Li Ke and the people of the traffic police detachment, Ye Fan took out all the wine, got himself full of alcohol, came back from the sports field, and arrived at the dormitory where he lived with Wang Peng, Ye Fan took a face and went to the public bathroom outside to take a shower.

No way, there is only a public toilet in this place, but fortunately there are only security guards here, and the women's toilet is basically a decoration at night.

When he was in Xiaoyao Valley, Ye Fan bathed with cold water for 360 days a year, regardless of the scorching heat and cold, and when he arrived here, his habits would naturally not change, and he insisted on taking a bath with cold water every day.

A basin of cold water was poured from his head, and Ye Fan screamed, it was really cool.

"Huh? Brother Fan, your ass is so white. Suddenly, a girl's voice came from behind.

As soon as Ye Fan turned his head, he saw Shanshan walking out of the women's toilet and looking at him with a smile.

Ye Fan's legs shook, his body bent, and the basin covered the front, covering what the little girl was staring at.

(Today is the weekend, Star Soul will definitely update more, so that everyone can watch it cool, and I hope everyone will support Star Soul and smash more flowers to make Star Soul more powerful)