By the time Su Zhe had completely practiced the physical arts, it was already close to two o'clock in the morning.

And when Su Zhe started to cultivate, he had a look at the time. Su Zhe remembered that when he started practicing, the time was only 22:30 minutes, which meant that he had been cultivating for more than three hours.

Su Zhe's divine power is almost exhausted, when he first started, his divine power was 550 points, and now Su Zhe's divine power is only 50 points.

After practicing the first form, Su Zhe's body was already very tired, and his sleepiness was very strong at this time.

And Su Zhe's goal was basically achieved, to consume the vigorous body, so he stopped, not planning to continue cultivating.

Su Zhe, who had consumed a lot of body, climbed into bed, and after falling down, it didn't take long for Su Zhe to fall asleep on the bed.

It took several hours for Su Zhe to achieve his goal and consume too much energy.

……

The next day, as soon as the genius lit up slightly, Su Zhe woke up.

At this time, Su Zhe had no sleepiness, and continued to lie on the bed for a few minutes, and even the last trace of sleepiness was dispelled.

After recovering his clear mind, he picked up the phone that was placed next to his pillow and looked at the time, it was not yet 6 o'clock in the morning.

It didn't make sense to continue lying on the bed, so Su Zhe simply got up.

Although Su Zhe didn't go to bed until late last night, and he was full of exhaustion from his cultivation, he didn't have 4 hours of rest before and after.

But Su Zhe didn't feel a little tired now, and his spirit was very full. After sleeping for a few hours, his body had basically recovered, the fatigue of his body had been driven away, and his divine power had also recovered more than half.

Ever since Su Zhe had gone through cultivation, his physique had become higher and higher. Su Zhe needed less and less time to rest, and his recovery became faster and faster with his physique.

So even though Su Zhe had consumed a lot of body lì last night, Su Zhe had only slept for a few hours before his body had already recovered. Of course, Su Zhe usually lies in bed and is reluctant to get up, so it's another matter.

After Su Zhe got up, he went to the bathroom to wash up, and tidied up his unkempt hairstyle, and when he came to the living room, Su Zhe took a large cup, poured a large glass of water, and then drank it in one go.

I couldn't sleep so early today, mainly because Su Zhe was thirsty, when he was practicing last night, his body consumed a lot of water, but last night Su Zhe was too tired and fell asleep without supplementing, so he got up early in the morning.

After drinking three glasses of water in a row, Su Zhecai felt about the same, and put down the cup with satisfaction. Although Su Zhe drank three glasses of water, his stomach did not feel distended, and the water he drank into his stomach was quickly absorbed.

After drinking the water, Su Zhe returned to his room.

Su Zhe took off his pajamas and changed into a more comfortable set of sportswear.

After replacing his slippers with ordinary sneakers, Su Zhe opened the door and went out.

Anyway, there is nothing to do, the babies haven't woken up yet, and it's boring to be alone at home, so Su Zhe plans to go out for a run.

Coming out to run was just a whim of Su Zhe, and he didn't plan to use it to exercise, so Su Zhe didn't run every day, but only occasionally came out to run.

If you want to exercise your body, Su Zhe can practice physical skills at home, even if you don't use divine power to cultivate, just simply practicing the first form, the effect is much stronger than ordinary running, and ordinary exercise methods are unlikely to have the effect of the first style.

It's summer, and it's not until 6 o'clock, but it's already very bright.

Although it is still very early, quite a few people have already come out to exercise. After Su Zhe ran out of the community, he saw that many people were exercising.

However, most of the people who come out to exercise are middle-aged and elderly people, and only a few young people come out to exercise.

Also, most young people need to work every day, and the time to rest every day is not enough, so they still have the energy to come out and exercise. When Su Zhe didn't get the system before, he rarely came out to exercise, except for work, the rest of the time, Su Zhe used to rest as much as possible, which could be as casual as now.

And people also need to reach a certain age to understand the importance of the body and cherish their body.

Middle-aged and elderly people who come out to exercise generally do tai chi or other sports in place, but rarely run. Generally runners are young people, and basically jogging.

Few people run as fast as Su Zhe. Although Su Zhe didn't try his best to run, with Su Zhe's current speed, he quickly left behind the other people who came out to exercise.

Because he ran so fast like Su Zhe, his body would soon be consumed quickly. There is no exercise effect, and it is not very good for the body, so it is better to choose jogging for exercise in the morning.

The people who ran with Su Zhe at the beginning, as well as the people who originally ran in front of Su Zhe, were quickly overtaken by Su Zhe.

Most of the people who ran behind Su Zhe were a little disapprehensive of Su Zhe's approach, and they believed that Su Zhe would soon understand that it was useless to run so fast.

Although Su Zhe is running very fast now, Su Zhe's running posture looks like he is not professional, and Su Zhe is a waste of excess body when he runs like this. And although they ran very slowly, they believed that Su Zhe would soon be unable to hold on, and his body would soon run out, and he would definitely be overtaken by them in the end.

Thinking so in their hearts, they soon found that Su Zhe had been running at such a speed, and soon disappeared from their eyes, and they could no longer see Su Zhe.

But they still believed that Su Zhe would soon get tired and would need to stop soon.

But until the end, they couldn't run anymore, they didn't have the strength to run anymore, and they still didn't see Su Zhe again, let alone see Su Zhe stop and rest.

They could only think that Su Zhe had chosen another path, a different path from them, so they didn't see Su Zhe, and they definitely didn't believe that Su Zhe was so fast. Can last that long. They don't believe in Su Zhe's body.

But no matter what they thought, Su Zhe was running on the same path as them. And until they didn't have the strength to run again, Su Zhe still hadn't stopped, and his speed hadn't slowed down.

Su Zhe didn't care what other people thought, anyway, he only came out of a momentary interest when he ran. He didn't come out specifically to exercise, and even if his running posture was not very correct and amateurish, what did it matter. With his current physique, which is more than 5 times that of ordinary people, he still lasts much longer than others.