It didn't take long for An Chen to finally return to his home.

"Whew", An Chen exhaled, "This time it's really thrilling." My life was almost lost there. No, I'll have to be careful in the future! I don't want to die again. ”

An Chen then took out the book from his arms and said, "Dark Breathing Method, what is this?"

An Chen opened the book and found that the content of the first few pages was missing, and there were still footers of the first few pages on the book, obviously someone had not torn it up.

"Strange, why are there a few pages missing?Eh, the last few pages have also been torn apart?Could it be that there is any important information at the beginning and end of this?", An Chen frowned and said, "No matter, let's see what is said in this residual information first." ”

"This exercise is the world's best breathing method, unique, and only suitable for dark magicians. The purpose of this exercise is to accelerate the magician's comprehension of spiritual power and help the magician's spiritual power to be rapidly improved. The world believes that magic is the most important thing for magicians, and spiritual power is the chicken ribs. In fact, strong mental power can help the mage achieve leapfrog battles and support the mage to perform powerful spells. At this point, I have gathered my life's insights into this breathing method and passed it on here. Remember, this exercise should be kept secret and unique in the world. ”

After reading the first paragraph, An Chen looked confused.

"What is this? I can't understand a word? What is a dark magician? What is spiritual power? What is a spell? Is this a human word? No matter, I'll just see how to practice. ”

"Introductory pose: Put your hand on the lower abdomen, inhale gently, exhale after three seconds, repeat nine times, recite 'dark' lightly, if you feel a pain in the lower abdomen, and then you can see the position of your dantian, it means that you have a relationship with this exercise, you can practice, otherwise, you have no relationship with this exercise. ”

"Such a strange request? inhale and exhale nine reincarnations? ”

After muttering, An Chen began to inhale according to the words in the book, then exhale, then inhale again, and exhale. After repeating it nine times, the mouth whispers "Dark".

Suddenly, An Chen felt a sharp pain in his lower abdomen, but it only lasted for a few seconds, and the pain disappeared, and then, a picture appeared in An Chen's mind, which was a diagram of his body structure, from his head to his abdomen. The most conspicuous thing is the location of the nine major dantians in the body.

"This ...... This is...... According to the book, people have nine major dantians, starting from the lower abdomen and ending at the position of the skull. Ordinary people only use the first dantian. For magicians, the dantian symbolizes spiritual power, and if a dantian is not developed, it symbolizes the advancement of spiritual power. ”

"Oh! So, I seem to understand!", An Chen closed the book and thought for a moment, "The cultivation of a magician includes the cultivation of spiritual power and magic, the magic is responsible for external attacks, and the spiritual power belongs to the inside. And this dark breathing method can help me to cultivate spiritual power, so that I can have strong spiritual power. Wait, but I'm not a magician yet, why can I practice?"

"Well, it's always good to be able to practice, and maybe it means that I have the potential to become a magician. Let's take a look at what else the book says. ”

"Once you get started, you can practice this method. In order to have strong mental power, you must first understand mental power. What is spiritual power? Spiritual power is intangible, ethereal, and seemingly chicken, but in fact it is an indispensable part of a magician. To put it bluntly, spiritual power is closely related to the life of a magician. Feeling spiritual power is like feeling life. If one day you can understand why life is happy and why it is sad, or if you can understand what love is and what is hate, your spiritual power will be improved, but the size of the improvement is also related to your perception. So how do we improve our spiritual power? It is impossible for people to perceive life all the time, and it is impossible to try to suddenly realize some truth. No one can become a big fat man in one bite. Therefore, the cultivation of spiritual power needs to be accumulated over time, and it is necessary to have the courage and perseverance to persevere, and this is especially true for this exercise. ”

An Chen frowned, "How to get started, after talking about this first paragraph for most of the day, I still haven't talked about how to do it, this author must be very nagging, so fond of talking nonsense." ”

"The first form: suffering. Materials Required: Dragonhorn grass, bitter powder, loose powder. 100 grams of each of the three ingredients are mixed in a ratio of 1:1:1, and then 500 grams of water are added, and after stirring well, you can make a bitter water. Drink three parts of bitter water every day, one in the morning, one in the evening, and soak in five parts of bitter water for no less than one hour. Don't think about anything while you're bathing, put aside all distractions and meditate. Day after day, for two years. ”

"Damn! Dragon horn grass and bitter powder are notoriously bitter! These two are put together and the stimulation of loose powder, this has to be bitter to me! My God, what kind of method is this, why is it so weird?", An Chen exclaimed, "Alas, forget it, try it first." Fortunately, all three materials are very ordinary. ”

After saying that, An Chen ran to the kitchen to look for the materials he wanted.

"Eh, Chen'er, why did you come to the kitchen today? Why do you want to learn to cook?" Angela looked at An Chen with a smile and said.

"No, no, Mom, there are a lot of bitter powder and loose powder, I need it. ”

"yes, what do you want that?"

"Oh, Mom, don't worry about it, I'm just curious, give me as much as you want. ”

Angela patted An Chen's head and said with a smile, "You kid, but we usually use very little of this thing, and there are a lot of leftovers, so you can take them." After speaking, Angela took out a large bag of bitter powder and loose powder from the cabinet and handed it to An Chen.

"Thank you, Mom, then I'll go first!"

An Chen quickly took the bitter powder and loose powder to his room.

"Now it's just Dragonhorn Grass. There's a lot of dragonhorn grass in the backyard, just go there and pick it. ”

After putting down the bitter powder and loose powder, An Chen immediately set off for the backyard. As soon as I came to the backyard, I saw a figure there. The long black hair is scattered behind the back, with youthful vitality. As soon as An Chen saw this figure, his eyes darkened, and the corners of his mouth twitched, and he wanted to escape. However, as if sensing someone behind her, the girl in the backyard turned her head and smiled in surprise.

"Brother, why are you here? Do you miss your sister? Come here!"

An Chen's face was full of black lines. The girl in front of him is his big sister An Xiaoke. An Xiaoke is very enthusiastic about An Chen, every time he sees An Chen, he forces An Chen to call his sister, and he has to shout dozens of times, and he also likes to let An Chen be a coolie, which makes An Chen very distressed.

"Sister...... Sister. That one...... No....... I just happened to be passing by, just passing by. An Chen smiled stupidly and spared his head.

An Xiaoke's eyes immediately widened, and he put his hands on his waist, "So, you didn't miss me?"

"Think about it!

"Then call my sister a few more times, I'll listen. ”

When An Xiaoke asked herself to keep calling her sister again, An Chen's head was bigger, and she was about to call her sister helplessly.

"Okay, okay, I won't force you this time, look at your pitiful face. Say, what's the point of being here? You're not like a person who comes to the backyard a lot. ”

An Chen spared his head and smiled at his sister, "Sister, I'll pick some dragon horn grass." ”

"What do you want it for? Forget it, I happen to be free, I'll help you pick it together." ”

An Chen was overjoyed, with his sister helping him pick together, his speed would be much faster.

After the two of them were busy for a while, An Chen picked enough dragon horn grass, and then happily returned to his room.

"Whew, now you can start making bitter water. ”