Everything was ready, and Tianxing came to the waterhole.

Take off your clothes, leave only your leggings, and head to the waterfall!

Boom! Boom!

The further you go down the waterfall, the more you can appreciate the majesty of the water beneath the waterfall. Climb up to the rocks below the waterfall against the rushing water.

The huge water momentum rushed to the body, and he lay on the stone with his hands and feet together, and waited for his stomach to adapt to the stamping of the water potential. It was difficult to sit up at first, usually very simple, but now it is extremely difficult.

After sitting up, Tianxing desperately maintained the balance of his body, constantly fighting against the rushing water. The pressure on the body is very great, and you can feel the pressure on the bones.

But the pressure has not yet reached the level where it can be used to cultivate the bones, and it seems that the only way to stand up is to stand up. It was difficult to stand up slowly, but before he could straighten his waist, he was swept down the stone by the rushing water and fell into the water.

Get up from the water, swim to the rock, and stand in front of the stone to think about the process.

The reason why you will be washed off the stone is that the stone is too slippery, and it is difficult to stand firmly under your feet. The second is that the water potential pressure that is constantly pressed down is very large, and it will always be washed away by the body shape.

As long as these two problems are solved, it is simple to stand firm under the waterfall. Standing next to the rocks, observing the changes in the water potential, the thinker can adjust if he is on his feet.

After a few minutes, I climbed back onto the rock, and kept adjusting my movements in the face of the rushing water.

The core of the waist and abdomen is tightened, and the five fingers under the feet grasp the ground hard. Facing the momentum of the rushing water, lower your head so that the water is facing your back, forming a posture of resistance with a heavy load on your shoulder.

In the continuous adjustment, I finally stood up with difficulty, and after standing up, the pressure of the water potential stamping increased sharply.

Tianxing could feel the pressure of this stamping down, the pressure on his body was very great, and even his bones were creaking. That's all I want.

Only when a huge pressure is formed on the bones will the bones have the effect of cultivation.

Half an hour later, the flower fell into the water again, this time because it was exhausted and unable to resist the momentum of the rushing water.

Swimming from the water to the shore, I didn't immediately go to the stones, and now I am exhausted and need to recover my strength.

I also feel a little hungry and need to replenish my energy. Remove the food hanging on the water and regain your strength while eating.

I kept thinking about the gains and losses of the cultivation I had just cultivated, and I wasted my physical strength in many places, so I was exhausted in just half an hour.

Changes need to be made, otherwise half an hour of cultivation will be exhausted, and if the time is too short for bone refining, the effect will be greatly reduced.

After eating food, the strong recovery ability has almost restored the physical strength.

Climbed the stone again, and after an hour, again fell into the water with exhaustion.

Climb out of the water to the shore, sit cross-legged, breathe and breathe.

After a quarter of an hour, he got up again and walked to the stone.

Two hours later, it fell into the water again.

Sitting back and starting again.

Three hours......

Four hours.....

Over time, the body adapts quickly and holds on to the waterfall for longer and longer.

Day after day and night passed, Tianxing was like a tireless machine! constantly standing under the waterfall to cultivate, then exhausting himself and falling into the water, recovering again, and standing under the waterfall again.....

It wasn't until the body was exhausted and the recovery from sitting and breathing could not keep up with the level of fatigue that he stopped practicing. After taking off the food and eating a full meal, he climbed a large tree and began to sleep.

The next day, early in the morning!

In the melodious birdsong of the valley!

Wake up on time.

Jumping off a tree, moving your body, and feeling the changes in your body. After a while, I fully felt the changes in my body, and I was very satisfied with the effect of this cultivation.

It can be clearly felt that through this cultivation, after the body recovers, the bones have become tougher, and more importantly, many bones have not been effectively cultivated in place by beating at home.

This time, it was able to effectively cultivate some bones that had not been fully cultivated before.

After standing on the pile for half an hour, he began to practice the basic training of the double knife, and after consolidating the basic movements of the double knife, he continued to practice under the waterfall.

The sun rises and the moon sets!

Soon a month passed, and I saw a figure under the waterfall in the valley, carrying the huge water potential falling from the sky, practicing boxing on the stone.

The strange punches, sometimes slow, sometimes fast, will be amazed if anyone sees them.

The water potential of the rushing down is more than a thousand catties, I am afraid that there must be thousands of catties or more, and this person can face the rushing waterfall on the stone, and he can actually move freely, and even practice boxing.

How strong the ability to resist pressure and strength this must be, and how tough the bones must be! After a Tai Chi practice, he automatically came down from under the waterfall.

Ay!

With a sigh, he walked to the water's edge and sat down.

I thought that with this waterfall cultivation, I could break through the bone refining in my body. Because the physical quality is too strong, the bones have made some progress after the initial cultivation, and they are completely adapted.

It's a mixture of joy and sorrow. The good thing is that the body is strong, and there will be greater growth potential in the future, and once it grows, it will be even more terrifying. The worry is that it is too difficult to break through, and the current strength would have broken through in the previous life, and if it is too difficult to break through, I am afraid that there will not be enough time to grow up, which will be embarrassing.

Adjust your mentality, in general, this is a good thing, and your achievements in the future can be higher.

The pressure caused by the pressure of the water that is pressed down can no longer make the bones change, and it is necessary to change to training that can stimulate bone cultivation more, and more pressure and pressure on the bones can be used to promote the bones to change.

It is only a little bit away from breaking through the bone refining, as long as the deeper bones are cultivated in place, you can enter the skin refining period.

It seems that this is the only way to go, and we can only take some risks. Wealth is sought in danger, how can there be any gain if you don't take some risks! Tianxing has already made a decision in his heart.

Enter the deep pool, use the ubiquitous water pressure in the water to stimulate the deep bones, so that the bones can be tempered more thoroughly.

Next, I found two very tough vines from the valley, tens of meters long, and after testing the toughness of the vines, I tied one end of the vines to the root of the big tree by the waterfall pool, and the other end to my waist.

It's not that I'm afraid of death, so I tied up the vines, but I didn't want to kill myself in my cultivation for no reason.

The principle of cultivation has always been: let the body get the ultimate exercise, in order to get the ultimate effect.

In case the cultivation reaches the limit and the body is exhausted and cannot return to the water, the tree vine helps to have a safety guarantee. The vine itself is buoyant, and as long as the body does not fight, this buoyancy will float people to the surface.

Walked to the edge of the pool, walked into the water, the cold pool water quickly reached his chest, took a deep breath, and a fierce man plunged into the water.

When I opened my eyes in the water, the water was very clear, and I could see dozens of meters away, and it didn't make my eyes feel uncomfortable.

Dig deeper and see that it is dark and swarthy, and you can't see the bottom, this waterhole is really unfathomable.

As you dive down, the pressure of the water increases, and so does the pressure on your chest. The air in the chest cavity is released little by little in a rhythmic, slow manner, so that the pressure on the chest cavity is much less.

After solving the problem of pressure in the chest cavity, I continued to dive down, and I could clearly feel the increasing pressure of the water pressure on the bones of the body.

After descending nearly thirty meters above the water, the descent was stopped and he sat cross-legged on the slope that was diagonally descending.

Because in the water, you can't practice breathing and breathing, you can only sit quietly cross-legged, and endure the pressure of the water pressure on the body and the pressure on the bones.

It is not easy to cultivate to the bones in the deep layers of the body, and it is constantly fighting under the ubiquitous water pressure. It is in this fight that the bones will become tougher, more stable, and more malleable in the future.

Always keep the air in your chest slowly released, so you can stay underwater for longer and put less pressure on your chest.

Let the bones be compressed for a longer time, and the cultivation will be more effective. With his current physical condition, he can last more than 20 minutes underwater at most, and this is because of the continuous cultivation of breathing and breathing in the past three years, coupled with strong cardiopulmonary function.

Ordinary people who don't cultivate can only take five minutes at most, those who have a certain amount of cultivation can reach ten minutes, and those with a high level of cultivation can not exceed fifteen minutes at most.

There are very few people like Tianxing who have been for more than twenty minutes, at least not their father Carter and the village chief Werther, and the people they come into contact with have not held their breath for so long.

Ten minutes later, it began to rise slowly, not that I couldn't hold my breath. It's the bones that can't bear it, and the pressure is too great.

Follow the vines back to the water, and after going ashore, sit cross-legged and begin to breathe and breathe by the waterhole to recover your body.

Half an hour later, the body recovered, and the bones were completely recovered from a state of slight pain.

After about fifteen minutes, he resurfaced again, and then breathed and breathed in the pool to recover.