When I came out of Mr. James's side, it was completely dark.

When I got home, I lay on the bed in my room, which is good in a mountain village, with many places and many rooms, and basically five or six-year-old children began to sleep in one room by themselves.

Tianxing was thinking about how to proceed to the next stage of training.

Bone refining period!

Before the tendon refining period, you need to ensure adequate nutrition!

At that time, in the cultivation ground, there were often competitions, although the stakes were small. But Tianxing basically wins every time, and winning once is enough for a few days' food expenses.

Now it is not only necessary to ensure adequate nutrition, but also to ensure that medicinal herbs are used to strengthen bones, which are used for bathing and internal consumption.

The bone refining period needs to be assisted by some special medicinal materials. Otherwise, the bone will not recover, it will be deformed, and in severe cases, it will even cause bone necrosis, and then it will be the end of amputation.

In previous lives, there were often some folk martial arts enthusiasts who did not have a systematic inheritance, and began to practice martial arts after understanding some residual words, such as the method of hard kung fu!

Normally, a martial art with a systematic inheritance will have corresponding auxiliary treatment methods. The simplest and most commonly used is to take a medicinal bath and take a medicinal decoction.

In the previous life, Tianxing had many kinds of medicinal prescriptions used to assist in the cultivation of the bone refining period, but he didn't know the effect of various medicinal materials in this other world and the relationship between mutual growth and restraint.

So you can only use the simplest recipe.

Almost as long as it is a strong bone, the herbs that promote bone recovery and bone growth can be put together in a bath.

Fortunately, people in this world have good physical fitness and strong recovery ability, and the medicinal materials can basically work as long as there are no major mistakes.

As for the medicinal decoction taken internally, it is best to use dietary supplements to minimize the risk.

Now that you eat at home, you should have no problem in terms of nutrition, staple food and vegetables are grown at home, and meat can be obtained when you go hunting.

I don't know where to get this herb.

There is an old doctor in the village, who usually helps the villagers to see the minor illnesses of headaches and brain fever, and I don't know if there will be some strong medicinal herbs?

If you can't think of the result, you don't want to think about it, so you can sleep in peace and go and see it the next day. Anyway, it's just to open the road in the mountains and build bridges in the water.

The next day, it was slightly bright, and Tianxing opened his eyes like an alarm clock.

Wash up and head to the yard for a day of morning exercise.

Standing on the pile, after half an hour after the end of the pile, start the cultivation of the knife technique.

Since it is a war knife given by the village chief of Werther, it cannot live up to the expectations of the village chief of Werther, the sword technique still needs to be practiced hard, and his own love for swords has not decreased.

Cultivating the sword technique is very simple, it is a practice of repetitive movements.

The basic knife technique of attack: 500 times for the splitting knife, 500 times for the machete, 500 times for the knife style, 500 times for the knife style, and 500 times for the spatula style.

The basic knife method of defense: 500 times of hanging knife, 500 times of head wrapping, and 500 times of brain-wrapping.

Each basic sword technique was practiced 500 times, for a total of 4,000 times.

After sweating profusely after cultivating, it was already dawn, and it was time for breakfast. After breakfast, I told my father to go to the cultivation ground later.

Ten minutes later, I came to the old doctor.

"Uncle Jason, I'm Tianxing, are you busy?" saw Uncle Jason bending over to sort out the dried medicinal herbs.

"Oh, it's Tianxing, what's wrong with you, what's wrong with you?" Uncle Jason asked, turning his head slightly confused.

"I don't feel sick at all, I want to ask you some questions about medicinal herbs. "Tianxing goes straight to the point, and what is the best thing to do in the mountain village is directly said.

"Oh, I'll hear you. Uncle Jason wondered.

"Uncle Jason, it's like this, I'm cultivating my body, and I want to find some medicinal herbs that can strengthen my muscles and bones and promote the recovery of my muscles and bones. Do you have anything you can recommend?" Tianxing said his thoughts directly.

"There are a lot of them, but I don't have many here. Usually, I pick it up in the mountains and forests and eat it myself. Uncle Jason paused, thought for a moment and replied.

"Great, Uncle Jason, can you sell me these herbs. And I'll need it for a long time in the future. ”

Hearing that there was really this kind of medicinal material, Tianxing said happily.

"I only have a few medicinal herbs left now, you want you to take them and eat them first. If you want it for a long time, I need to go into the mountains and forests to pick it. But are you sure you have the money to buy it for a long time?" Uncle Jason asked with some uncertainty, after all, he was just a teenager, and there was little chance that he would be able to have money for a long time.

"Uncle Jason, I don't have much money right now. Do you think this will work? In the future, I will provide you with firewood in your house, and then I will exchange the prey for medicinal herbs. Do you think it's okay?" Tianxing thought of a way to suggest.

Because Shanwan Village is located in the northern part of the kingdom, it is in the cold season for most of the year. There is a great demand for firewood, and every household needs to prepare a large amount of firewood to boil water for cooking and heating.

Coupled with the limited grain harvest and the need to hunt wild beasts to provide food in winter, the proposal provided by Tianxing is very attractive to Uncle Jason!

Uncle Jason is old and unable to farm and hunt, so he can only pick herbs in his spare time to show the villagers headaches and brain fevers.

The two sons are also married, and they also need to support their families, and they also have to provide for the living needs of Uncle Jason and his wife, which is also very stressful. Uncle Jason has also always wanted to minimize the pressure on his two sons.

"Well, yes, you can take these medicinal herbs at home!

Tomorrow I will go to the nearby mountains and forests to collect some medicinal herbs. Uncle Jason readily agreed.

"Okay, thank you, Uncle Jason. Tianxing expressed his gratitude.

Before I came, I had been thinking about what was the best way to use it, and I thought of using this way to exchange it for medicinal herbs. Firewood and food are the needs of the villagers, and almost no one will refuse such a good thing.

Evening!

When he returned home, he came to the kitchen of the house and used a large pot to put in the medicinal herbs he had taken from Uncle Jason.

I added a lot of water, now I just need to wait for the water to boil, then keep the water boiling all the time, after the water boils, turn down the heat, and walk back to my room.

The next thing to do is to boil the bones of the whole body, yes......! Beat with wooden strips.

I saw Tianxing holding a cork stick the thickness of his forearm cut from the willow tree during the day in each hand, and then beat the bones of his whole body.

Start with the dorsal bone of the instep, and start tapping along the dorsal bone little by little! Then the tibia of the calf! The thigh can't be beaten for the time being because there are too many muscles.

Then there is the beating of the ribs, the spine bones in the back, the ulna of the forearm, and finally the bones of the head. Beat it all down until there is some slight swelling in the area where you hit it, and so on several times!

I felt that the knocking site was already significantly swollen, and I stopped beating when the pain intensified, and the first time I hit the bone for the first time today, it should not be too heavy for too long.

I went to the kitchen and poured all the potions that already smelled of herbs into two wooden barrels, and carried the two wooden barrels to the bathroom and poured all the black potions into the large wooden barrels of the bath.

After the water was a little cooler, Tianxing jumped into the wooden barrel, although the water at this time was cooler, but it was still very hot, only slightly cooler than boiling water, and he grinned and endured, and his whole body quickly turned red.

Take a deep breath and bury your whole body in the water, and in the water, rub and poke the parts of your body that have been beaten. When the air in his chest is exhausted, he can't hold it anymore, and then quickly leaves the water with his head, changes his breath and continues to enter the water.

Until the water cools down completely, the color of the water is also black brown and turns tan, and the medicine in the water has been absorbed by the body, and it is impossible to absorb all the medicine directly through the body.

As a former person, I am very familiar with this process, in the previous life, the human body was very fragile, and every detail was protected by seniors or teachers. Avoid any loopholes in the smallest aspects, and simply describe the cultivation status of your previous life in one word: walking on thin ice!

Fortunately, human beings in this world have strong physical fitness and can withstand tosses, even if there are some small mistakes, they will be fine, and their bodies will recover themselves. By taking a medicinal bath, the body is allowed to absorb the medicine from the outside in, and the damaged parts of the body are repaired from the outside in.

The principle of making the body strong is actually very simple, that is, benign to destroy the body tissues, and then repair and recover, when the repair and recovery are over.

The damaged area will be stronger than before, and then it will be destroyed and restored......

And so on until you reach the limits of your body.