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The next morning, before the sun came out, Wang Pan woke up on time, looking at the two girls sleeping quietly next to him, Wang Pan felt a burst of satisfaction, every morning when he woke up, he could see his beloved lying beside him, which was very happy. (The text was first published in the reading cabinet http://biquge.info.)

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Wang Pan couldn't bear to disturb their sleep, so he gently took away the hand they put on his body, and without affecting their sleep, it took Wang Pan five minutes to climb out of the two piles of white flesh.

If it weren't for the promise to Wang Er yesterday that they would take them to run today, Wang Pan didn't want to get up from the bed, how comfortable it is to sleep with his wife, it's those two little guys who let themselves get up so early, hum, I must let them suffer a little more later.

Wang Er didn't know about them, because of their momentary playfulness, Wang Pan targeted them, which doomed them to start their miserable life for the next period of time.

Wang climbed to the third floor and woke up all the people who were sleeping soundly.

"What's the matter, it's not dawn yet, I'll sleep again." Wang Er opened his eyes in a daze and saw that the sky outside was still hazy, and then he wanted to continue to sleep.

Wang Er walked over and gave him a heavy blow on his buttocks, "Still sleeping, what did you say yesterday, didn't you say you want to exercise, why can't you get up now, I sue you, if you want to exercise like your second brother in the future, you have to get up so early every day, otherwise, don't come in the future, I will only take Wang Jun to play." ”

Sure enough, this is still effective, Wang Er's brain that was still confused just now suddenly woke up, think about if his brother doesn't take him to play, then how to pick up girls at school in the future, if you train the muscles like the second brother, as soon as the muscles are dried, there will be a lot of girls who will send them to the door by themselves, how comfortable it is, no, this opportunity must not be lost, isn't it just to get up early, what are you afraid of, it's a big deal to go to bed early in the future.

Wang Er, who had thought clearly about the pros and cons, immediately changed to another person, "Hehe, brother, didn't I wake up just now, you don't care about the villain, don't I get up, let's go down quickly, I can't wait." ”

Wang Er didn't care what Wang Pan said, he ran down directly, he wanted to use his actions to show that he must follow the practice.

When Wang Pan went downstairs, he saw that the black boy and the little gray and the white-haired general were already waiting downstairs, Wang Pan and they would come together every morning exercise, usually the white-haired general usually spent the night in his own home, it would only come here to gather before Wang Pan ran in the morning, this dog is still very family-oriented, after all, it was also raised by the second uncle, and it is still very loyal to the second uncle's family.

"Today Wang Jun and Wang Er joined the exercise team, in order to take care of the new team members, let's slow down and run today, Wang Jun, you two should pay attention to your breathing rhythm, breathe long, take your time to get used to it, don't gasp for breath, it's a waste of body, remember to run as I said to try first, you may not be used to it at first, but it doesn't matter, let's take our time."

Half an hour later, Wang Pan's martial arts training ground, Wang Jun and Wang Hao, who had only run two laps, were so tired that they were lying on the ground, and they didn't want to move, for two teenage children, two laps were more than 3,000 meters, and Wang Yi only ran two laps when he ran for the first time, and Wang Pan didn't let them run slowly, but after seeing them slow down, they would let them speed up, otherwise, they wouldn't be tired like this.

"Don't lie on the ground, you still don't want muscles, if you want to, just running can't do it, get up and practice boxing, do you hear?"

"Brother, can we take a break and practice again, we're so tired that we don't want to move now." Wang Er looked at Wang Pan pitifully, not that he was lazy, but that he was really tired and couldn't move.

"No, the best practice effect is now, when you take a break, your body will be more tired, and at that time I want you to move, but you won't move. Get up now and practice with me, or you won't be using it in the future. ”

Wang Pan didn't give any face at all, directly ignored Wang Er's pitiful appearance, and continued to train them ruthlessly, who told them to pester themselves to come to exercise with them today, originally at this time he could sleep with the two beauties in bed, just because these two little guys spoiled their own good things, then they didn't want to be happy, so now Wang Pan is very good at training them.

Hearing that there was no room for negotiation, Wang Er had no choice, so he had to get up from the ground with his brother, and followed Wang Pan to do strange movements, although it was difficult at first, but slowly they found that the more they did it, the more comfortable they became, and they didn't want to stop for a moment, after a while, not only the body aches and pains caused by running just now slowly disappeared, but also the little discomfort in the body after the old brother drank the wine for himself last night also slowly disappeared.

After practicing for another half an hour, they felt that their strength had become greater, and Wang Pan was still very satisfied with the effect of this first exercise, you know, they just fused the drugs in the wine they usually drank into their bodies, and the previous running just now only mobilized the previous drugs in their bodies, and the next boxing method was really to integrate the effects of the medicine into their bodies.

"Well, isn't it comfortable now?" Seeing Wang Er and the two of them giggling vigorously there, Wang Pan walked over and patted their heads gently.

"Yes, it's very comfortable, I really want to exercise like this every day, and in the future, like the second brother, my whole body is full of muscles." Wang Er said excitedly, clenched his fists excitedly, and raised his hands, but unfortunately they didn't see the muscles after lifting for a long time, and they suddenly became depressed again.

"Little guy, it's only been a long time since you exercised, you want to have muscles, it's so easy, take your time. As long as you keep going, within a month, you can almost see the muscles. Wang Pan didn't lie to them, as long as Wang Pan gave them a little fruit wine from time to time, if they could persist every day, it would be a big change in a long time, Wang Pan said and involuntarily patted their heads.

"Brother, can I tell you something?" Wang Er looked at Wang Pan with a depressed face.

"What's the matter, look at your depressed face, what's the matter, just say something."

"Brother, can you not slap our heads in the future, we will shoot stupidly, saying that we are not children anymore." Wang Er touched his head depressedly and said with a sincere face.

"A little kid who is not yet ten years old, he actually said that he is not a child anymore, hehe, it's really funny, well, our little adult, I won't slap your little head in the future, just spank your ass." Wang Pan saw Wang Er's serious face, so he stepped forward and pinched his cute little face.

Now Wang Er is even more depressed, always treating himself as a child, depressed to death, I really want to grow up quickly, and when I grow up, I will bully my nephew, and I want to bully my brother's son, who told him to always like to pat my head and beat my ass. Wang Er saw that none of the people present could win a fight, so he had to transfer all the anger he received to their next generation.

If Wang Pan knew that it was because he gently pinched Wang Er's little face now, that his son would be pinched by his little uncle in the future, and he also said that this is what your father owed me before, and if you want to take revenge, go to your father, I don't know if Wang Pan will pinch Wang Er, a naughty guy.

"Okay, that's it for today, tomorrow you have to go to school, you can get up in the morning and exercise, just practice for a while according to the boxing I taught you today. If you don't hear it, you can get up early every day and practice for half an hour. ”

"I know, I can get up early at school, practice for half an hour and then brush my teeth and wash my face, as long as I get up a little earlier than others." Wang Jun is in junior high school, lives in the school, and only comes back on weekends every week.

"I also asked my mother to call me in the morning, and I practiced boxing first before going to school." Seeing that the three of them turned their eyes to themselves, Wang Er immediately said, as for not being able to get up when the time comes, it is not what Wang Pan knows, child, Wang Pan's requirements for him are not so high.

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