Lin Fan got up early the next day, not because Lin Fan didn't like to sleep lazy, but because he was afraid that he couldn't be busy with recent things.

When he arrived here, Lin Fan knew that he would have a lot of things, although the Quenching Pill had been refined for nearly a month, but Lin Fan couldn't stay here for a few months, so he also had to speed up the refining of the Quenching Pill to finish, and he also promised Hong Bing to guide these soldiers, so Lin Fan also had to spare some time every day.

Lin Fan tidied up the room and walked out, there was strict management here, but maybe Elder Li had already ordered it to go down. Therefore, Lin Fan did not encounter any obstacles when he walked here.

Whenever a soldier passed by, those soldiers would salute, and Lin Fan also responded.

This made Lin Fan a little unaccustomed. However, Lin Fan had already met several times along the way, and gradually got used to it.

When he came to the venue, Lin Fan saw that Hong Bing had already taken the soldiers to exercise there.

Hong Bing also saw Lin Fan at a glance, and walked over.

"Brother Lin, how was your rest last night, let's get used to it." Hong Bing said.

Lin Fan smiled, "Very good, I came out to practice so early." ”

"There is not much time left, and the soldiers also want to win glory for the country." Hong Bing said, and then continued, "I haven't eaten breakfast yet, I'll have someone bring you one." ”

"Don't be so troublesome, I'll just go by myself later, by the way, General Li." Lin Fan asked.

"General Li has something to do, and he has already left early in the morning." Hong Bing said.

Lin Fan nodded, "I'll go out for breakfast first, and I'll prepare the pill later, and I'll come back in the afternoon." ”

"Well, come over early, those little rabbits are all anxious to wait for you to teach them." Hong Bing said.

Lin Fan looked over, and sure enough, they all looked at him with anticipation, Lin Fan also smiled, waved his hand, said goodbye to Hong Bing and left here.

I came to the cafeteria and got some food, and I quickly finished it and went to the alchemy room.

There were soldiers guarding there, but when Lin Fan came, he went in directly, and Lin Fan knew that only he could come in.

Looking at the room full of medicinal herbs, Lin Fan also touched his palm and was ready to start working.

From seven o'clock in the morning to noon, Lin Fan stopped, calculated the results of the morning, Lin Fan was also very satisfied, a total of two hundred and twenty pills were refined, and the fifty soldiers were given before Dabi, and only three hundred pills were needed, but Lin Fan would not only refine three hundred, not only these fifty people took them, others also needed them, and Lin Fan was also a little weak in refining pills in the morning.

Just have an afternoon meal and go teach them in the afternoon.

When he came to the cafeteria, Lin Fan looked and didn't see Hong Bing, it seemed that he had already finished eating and went to train again.

Lin Fan also sped up the pace of eating, and after it was over, Lin Fan came to Hong Bing.

Lin Fan's arrival made those soldiers cheer one by one, and the Hong soldiers gathered everyone.

"He's the coach this afternoon, you all give me a good performance, if anyone is lazy, don't blame Lao Tzu for repairing you, did you hear it?" Hong Bing said with a serious face.

He knew that Lin Fan's strength was stronger than his own, and he didn't know how powerful it was, but he knew that as long as Lin Fan was willing to teach, the strength of these little rabbit cubs would definitely be even stronger.

"Yes......." Fifty shouted.

This was the first time Lin Fan had taught others, but he was not unfamiliar, after all, Lin Fan knew what he wanted to teach them now.

After taking the Quenching Pill, their main thing is to trigger the potential of their bodies, although they have only taken one now, but Lin Fan is ready to teach them a set of exercises, which can be more perfectly stimulated.

"Okay, Instructor Hong believes in me so much, I won't hide my secrets, you have to fight for the country for the first time in half a year, that is a hero, so I will teach you a set of training methods that you need most now, and strive to raise your strength by a few notches before the big competition." Lin Fan stood there and said.

Xiao Qiang stood in the middle of the team with a look of anticipation, and so did the others.

Lin Fan glanced at everyone, "Now that you guys listen, what I'm teaching you is how to stimulate your hidden potential." ”

Lin Fan said, Hong Bing listened with some doubts, now the army has perfectly summarized a set of how to perfectly develop the potential of soldiers, so everyone here is receiving perfect potential training, at this moment Lin Fan said that Hong Bing just wanted to say something, but he still held back, after all, he believed that Lin Fan would never say it so simple.

"You have shown me that as long as you can complete the movements in a coherent manner, then your potential will be fully tapped, don't believe it, what you are practicing now cannot fully develop your potential." When Lin Fan saw their faces, he knew what they were thinking.

And Lin Fan would not hide it, he even said that if he wanted to teach them, he would teach them to be useful.

There are many methods in Lin Fan's mind, but more often than not, Lin Fan can't do it with his current body, so Lin Fan chose the most suitable for the current and the only set of actions that he can complete.

After all, you need to demonstrate it yourself.

Lin Fan's words were shocking, Hong Bing was speechless in shock, what Lin Fan said was true or false, and the special potential development method studied by the army now could not be completely stimulated. So what kind of will Lin Fan teach.

"You've taken a closer look, and now I'm going to do it consistently."

After Lin Fan finished speaking, he no longer spoke, but began to start from the first action, and the strange postures were made by Lin Fan one by one. Even Hong Bing was surprised when he got to the back.

This is completely beyond the reach of ordinary people, and the whole body is as if it is boneless.

Soon, Lin Fan finished all the movements, stood up straight and exhaled, and the whole person was much refreshed.

was looking at Hong Bing and them, but they were all stunned.

"How's it going, do you remember the previous one?" Lin Fan asked.

Lin Fan didn't think that they would be able to memorize all the movements, but the previous movements were relatively simple and should be remembered.

And I have to say that their memory is really good, at least the previous ones can remember. But as for whether it can be done, Lin Fan doesn't dare to guarantee it.

Hong Bing was on the side and began to make the first move. With Hong Bing's current strength, at least the first six are no problem.

But the others are not as good as Hong Bing, and they can't even do the three actions on the ground.

Just as Lin Fan thought, when Hong Bing made the sixth move, he was already trembling. In the end, I didn't stick to it.

"It's harder than I ever imagined." Hong Bing had to admit that even if he practiced the bone shrinking technique, he could only do the sixth movement, but seeing that Lin Fan had completed the twenty movements in one go, he had to admire Lin Fan in his heart.

"Just keep at it." Lin Fan said, and looking at those people doing strange things there, some of the actions still did not meet the standard.

Lin Fan's mind moved and asked, "Instructor Hong, is there a video recorder, I will do the action from beginning to end, and the main points will be explained clearly." ”

"Yes, I'll have someone bring it right away." Hong Bing immediately said.

The more Hong Bing, who did it for the second time, felt that this action was broad and profound, and he now believed that if he really completed this set of actions, his potential would be developed to a terrifying point.

In fact, Lin Fan hasn't said it yet, this is just the initial potential development, I don't know what Lu Dao Hongbing will think.