In the food stall, it was still the private room in the morning, and Xiao Cangsheng said vaguely while sweeping the table full of delicacies: "Don't you always keep a straight face, okay?" Hurry up and eat, I ordered so many things, it's a waste if you don't eat it. You must know that the most shameful thing in the world is the waste of food. ”

After Liu Zhongyuan and Zhang Zhongqiao listened to Xiao Cangsheng's words, they both scoffed, wasting food is the most shameful? Not necessarily! Looking at the eating appearance of the smiling people, the same thought came to the two of them, the most shameful should be you, right?

"You flowers who live in greenhouses don't know the sufferings of the world. Take our radiation zone in China as an example, where the most valuable thing is not money or life, but food. For the sake of food, two brothers of the same milk can turn against each other; For the sake of food, both biological parents can abandon it; What's more, for food, you can wield a knife to kill people, these are all forced by life and have no choice but to choose. Of course, this is not the case for everyone in the radiation zone, and there are also touching stories that can be sung and cried, and I will not explain them to you one by one. Xiao Cangsheng didn't care whether the two of them wanted to listen or not, and nagged to himself.

"I'm coming out of the radiation zone, so for me, having enough to eat is the first thing, and everything else can be put aside. There are three purposes for bringing you here today, the first is of course to eat; The second is to tell you about the most effective way to exercise; And the third one is to help you get back together, 'One man, two brothers!' There is no grudge in the world that cannot be dissolved, let alone such trivial things as yours. Xiao Cangsheng put down his chopsticks and wiped his mouth, and said the ultimate purpose of bringing the two out today.

laughing at Cangsheng's previous emotion, the two of them were drowsy, and they didn't even have the appetite to eat. However, when Xiao Cangsheng said the last few words, Liu Zhongyuan and Zhang Zhongqiao were like a heart booster, and they instantly came to their senses.

The two of them only cared about laughing at Cangsheng's sentence 'Tell you about the most effective way to exercise', for the last sentence of laughing at Cangsheng's last sentence, I don't know if they didn't hear it or didn't want to face it, anyway, neither of them said anything about it.

Looking at the appearance of the two, Xiao Cangsheng was also helpless. Forget it, what they should do has been done, and as for what happens to them in the future, it's not up to them to manage.

"Alright, I've eaten and drunk enough, and now it's time to get down to business. You'll have to listen carefully, I'll just tell you how to do it, and how much you can remember depends on your skills. Xiao Cangsheng glanced at the two of them and said.

"Wait!!" Liu Zhongyuan suddenly said loudly.

"What?" Xiao Cangsheng looked at Liu Zhongyuan with a puzzled expression.

"Hey, hey!! Prevent it from happening! I saw Liu Zhongyuan take out a high-end mobile phone from his arms that Xiao Cangsheng couldn't name the brand, and then quickly pressed it to the recording menu bar.

Looking at Liu Zhongyuan's movements, Zhang Zhongqiao also did the same, and quickly took out a mobile phone similar to Liu Zhongyuan from his pocket. pressed the record button and handed it to Xiao Cangsheng, signaling that he could speak.

Looking at the movements of the two, the corners of Xiao Cangsheng's mouth kept twitching, these two guys are really superb, they can do this kind of thing, they can't be lazy anymore.

Xiao Cangsheng took a deep breath and suppressed the urge to beat people: "There are 206 bones in the human body, which are divided into three parts: the skull, the torso and the limbs. They are distributed throughout the body, supporting the body and protecting internal organs. The bones of the human body are like the foundations and beams of a tall building, and how high a tall building can be built depends on the bearing capacity of the foundation and beams. The higher the capacity, the taller the building, and vice versa. ”

"There are 639 muscles in the human body, which help the bones to carry out various activities, but also protect the bones, acting as a buffer zone between the bones and the outside world. And what we call exercising is actually to exercise muscles, so that muscles become tough, so that muscles can withstand the impact of benzene energy. Since bones are protected by layers of muscles, it is difficult to be affected by benzene energy, and you should not take it for granted that bones do not need to be exercised. ”

"In fact, the first thing to exercise is not muscles, but bones. Bones are the foundation that supports human activities, and it is also bones that bear the most stress. Isn't it the bones that are washed and the marrow are removed? Only by making the bones harder can the body withstand more benzene energy. Therefore, the first thing you need to exercise your body is your bones. ”

"To exercise bones, we must start from two aspects: first, drug refining of the marrow! The so-called medicine refining is to take some precious medicinal materials that are greatly supplemented, and then use benzene to assist and refine, so that the nutrients in it can be fully integrated into the bone marrow; Second, Ice and Fire Temper Bones! This ice and fire refining bones, from the literal meaning, is not difficult to understand, that is, supplemented by ice and fire refining bones, and in the process of refining bones, the muscles have also been comprehensively exercised. ”

"Although my method is quick and convenient, the pain is unbearable. If you don't have great perseverance and perseverance, you can't bear the pain, especially those of rich families like you who have never suffered since childhood. In the end, it is up to you to decide whether or not to use this method. Oh yes! When using fire, you can add some health-strengthening herbs to the boiling water, so that the effect will be better. Xiao Cangsheng slowly explained the most effective method to the two.

Listening to the method of laughing at Cangsheng, Liu Zhongyuan and Zhang Zhongqiao both fell into deep thought. This method of laughing at Cangsheng is unheard of for them, and this novel concept and method of forging body is still the first time it has appeared in their sight, and it is difficult to accept it for a while, which is inevitable. Listen to the meaning of the last sentence of the common people, then the 'fire' has to be boiling water? Isn't it the two of you who are dead pigs?

When Liu Zhongyuan and Zhang Zhongqiao came back to their senses, the figure of Xiao Cangsheng had already disappeared into the private room of the food stall. The two glanced at each other, and they both saw a determined gaze in each other's eyes. From today onwards, there are two more fools in the world who are looking for guilt, and at the same time, there are two more peerless masters in the future!!

Xiao Cangsheng got out of the food stall and returned to his residence under the scorching sun. Although Xiao Cangsheng is a little bit of money, he has no plans to change his nest. We can't just try to enjoy ourselves and forget about the people who live in the radiation zone. Although this amount of money is a drop in the bucket for the radiation area, as long as you accumulate it slowly, you can one day improve the lives of people in the radiation area.

Back at his residence, Xiao Cangsheng began to work hard to restore benzene energy. There is no way, who makes the benzene energy in his body recover slowly, if he doesn't work hard, he doesn't know that he can fully recover in the year of the monkey, which is also what Xiao Cangsheng is most worried about now. Because he couldn't do anything without benzene.

Early the next morning, Xiao Cangsheng woke up from his sleep. After more than ten hours of hard work, the benzene energy in Xiao Cangsheng's body barely recovered to fifty percent. After making some breakfast casually, Xiao Cangsheng hurried towards the place where the dragon group was. After the assessment yesterday, Li Qin told him to come over today to get his documents and some equipment, and by the way, he was familiar with the base of the Dragon Group.

Xiao Cangsheng came to the reception hall through the heavy titanium door again, but he found that the reception hall seemed to be very deserted today. At least yesterday I could occasionally see one or two busy figures, but today, I didn't even see a single figure, which made Xiao Cangsheng feel very strange.

Walk through the reception hall and take the elevator to the underground base. In less than a minute, Xiao Cangsheng came to the underground base of the dragon group again. After passing through the long passage, Xiao Cangsheng frowned, what's going on today? Why is the underground base of this dragon group also so deserted?

Xiao Cangsheng shook his head and walked towards the place reported yesterday. Since you can't figure it out, don't think about it, so as not to waste your brain cells.

Xiao Cangsheng felt that the number of frowns today was more than usual combined. When he came to the reporting office, Xiao Cangsheng frowned again, and he found that although there were people in the reporting office, it was not yesterday's Li Qin. From the side, this person is much younger than Li Qin, and looking at his full head of black hair, his age should not be particularly old.

"Excuse me" Xiao Cangsheng approached the man, and as soon as he said two words, he was interrupted by the other party.

"Huh! Aren't you resting today, what are you doing? Feeling someone approaching, the man raised his head and asked with a puzzled look after seeing Xiao Cangsheng.

"Rest? What break? Xiao Cangsheng didn't understand what the man's words meant.

"Weekend, you can't forget, do you?" The man looked at the laughing people funny.

"Weekend? It's also closed on weekends? Xiao Cangsheng asked.

"Yes, unless there are special circumstances, I will work, and under normal circumstances, just leave one on duty. Don't you know the way? The man looked at Xiao Cangsheng with a puzzled expression.

"Huh! I only joined the Dragons yesterday. Xiao Cangsheng explained, but in his heart, he despised Liu Yuanqing fiercely, the dragon group had a weekend off, but let himself work, what does this mean? Xiao Cangsheng despises others, but he forgets about not working on weekdays, otherwise he wouldn't think so.

"You only joined the Dragons yesterday? Are you the cow man from yesterday? Hearing the words of the laughing people, the man shouted loudly.

"Cowman?" Xiao Cangsheng touched his nose with a depressed face, when did he become a cow?

"Huh! Slip of the tongue, pure slip of the tongue. Hello! Let me introduce myself, I am an official member of the Dragon Group, my name is Li Mingyuan. Li Mingyuan stretched out his hand and said to Xiao Cangsheng.

"Laughing!"

"Huh!! I know that your name is Xiao Cangsheng, you are now in the Dragon Group, but everyone knows it, you have become a popular figure in the Dragon Group. Li Mingyuan said with a look of adoration.

looked at Li Mingyuan, who was nearly ten years older than himself, in front of him, and smiled at Cangsheng's puzzled face: "How did I become a man of the year in the Jackie Chan group?" ”

"I was qualified for the assessment when I first joined the Dragon Group, which has never been done in the history of the Dragon Group; In addition, you are already a high-level benzene cultivator at such a young age, do you say that you will not be famous? Many people at your age are still only wandering in the lower stage, and the more outstanding ones are just stepping into the intermediate stage. Do you still dare to say that you are not the man of the year in the Dragon Group? Li Mingyuan looked at Xiao Cangsheng with excitement on his face.

Listening to Li Mingyuan's words, Xiao Cangsheng frowned secretly, it seems that he can't keep a low profile anymore, he just hopes not to be noticed by too many masters