After saying goodbye to Li Ningxue, Lan Feng immediately returned home, and couldn't wait to take out the three cheats from under the pillow, Lan Feng first held in his hand is the "Five Elements of the Back Fist Boxing Book", the material of this boxing book should not be ordinary paper, the general paper will be smoother to the touch, softer, and this kind of paper has a feeling similar to frosting, the material is harder, Lan Feng secretly said that it seems to be genuine, not the ten yuan a copy on the stall, turn the first page and see that the book on it is: Wuxingtong Back Boxing is known for its special arm extension action, the techniques include falling, shooting, piercing, splitting, drilling, etc., the footwork has walking, walking, chain walking, etc., and the leg method has hooking, kicking, hoofing, bounce, etc. The taolu exercise requires shaking the arms and wrists, splitting the arms, hanging the shoulders and arms, hitting the beat briskly, flashing flexibly, distinguishing between virtual and real, waist and back force, cold bullet and crisp fast, tenacity and staggering; It imitates the essence of the ape's habitat, hunting, fighting, and survival. It is called the through arm, which is mainly based on its gibbon shape, imitating its shape and practice, aiming to lengthen the arm strength, and the single operation is the majority. The realm is divided into five stages: Golden Gate, Wooden Gate, Water Gate, Fire Gate, and Earth Gate, and the Earth Gate is the highest stage. Wuxingtong back boxing because of the practice, the striking method is unique, the change is flexible and fast, to fall, shoot, pierce, split, drill the five palms, and attached to the yin and yang five elements of gold, wood, water, fire, earth of the law, so it is called "five elements of the back boxing". After being regained by the twenty-fourth generation of the head of the Qiankun Gate, and with the improvement, the Wuxingtong back fist completely departed from the original gibbon-shaped imitation mode, using the exercise law to stimulate the potential of the human body, the force of the waist and back force up to the tip of the palm, the whole body, inside and outside, rigid and soft, the correct use of the heart, body, strength, making it a special practice in the martial arts, different from "Shaolin", "Wudang". If the juniors get this boxing book, they must keep it carefully!

Seeing this, Lan Feng was shocked in his heart! Isn't this twenty-fourth generation head his own ancestor, and the Shaolin and Wudang mentioned at the end of this article, do they really exist in this world! I'm going to ask my master again another day! With a stomach full of shock and puzzlement, Lan Feng gently picked up the second cheatbook "Three Emperors Cannon Hammer", this cheatbook is completely different from the previous "Five Elements of the Back Fist", not only the font, but even the material is very different! This paper is thin but extremely compact, and it will make a loud sound when you pull it gently, and when you open the first page, Lan Feng is shocked by the murderous aura emitted by this font, the predecessors who wrote this secret book dare not say that the martial arts attainments have reached the peak, but they absolutely believe that this person is decisive in killing! And for a long time contaminated with its bloody masters! Otherwise, it would never be possible to write this kind of handwriting with a murderous atmosphere. Book:

The Three Emperors Cannon Hammer originally belonged to the Shaolin school of boxing. It originated in Songshan Shaolin Temple and was taught by the monk Puzhao. It is a kind of boxing that combines the skills of the whole body with the dexterity and changeable techniques, and is a kind of exercise that integrates the technique and fitness function. The structure of the cannonball punch routine is concise and unpretentious. The movements are calm, robust, full and powerful, and the images are vivid. The Three Emperors cannon hammer the door, with a long history! Later, it was included in the twentieth generation of the head of Qiankun Gate, and he was decisive because of his own nature! And aggressive by nature, it is a chance to gamble with the monk of Puzhao, win it, and get its cheats, but in hindsight, this cheats are too concise and unpretentious, mostly for the purpose of health protection, don't like it! Half a year of abolition has changed most of its martial arts routines, and combined its own skills with the integration of its own skills, which is called the Three Emperors Cannon! If the younger generations know about it, they need to keep the good students! But remember, if you see that your handwriting is not suitable, do not practice! Otherwise, the harm is endless!

This twentieth generation of leaders is so powerful! It took half a year to revise all the Three Emperor Cannons written by this monk in his life, which is really amazing! It's a pity that I didn't have a chance to follow this cheats! Lan Feng sighed secretly and picked up the last cheats, the paper of "Long Sleeve Fist" is the same as the first cheatbook, but the handwriting is different, this handwriting is chic and vulgar, and there is no place left in one go! What a strange anomaly! Lan Feng was interested in this "Long Sleeve Boxing" just by looking at its handwriting, and hurriedly opened it to read it carefully, and the book: Long Sleeve Boxing, also known as Sun Bin Boxing, is an ancient suicide note! Sun Bin boxing "practiced" three arms "pay attention to loose shoulders and shake wrists, and "relax" like an ape arm. In the past, if the general clothes were large placket robes or short shirts, most of them had wide sleeves, and when they were "relaxed", they made the sound of tearing cloth through the "sleeves". If you have the sleeve of growth, you can practice your strength to release the enemy, and its voice is even more powerful. Sun Bin Fist follows Sun Tzu's Art of War in terms of theory: "Surprise it, attack it unprepared". The theory of "quiet as a virgin, moving as a rabbit". Strategically, it advocates the use of the method of "empty, false, real, imaginary, and shaking" to lead the opponent; In terms of tactics, the technique of "speed, skill, softness, softness, and smallness" is emphasized to subdue the opponent. The main techniques have 24 words: bullet, collapse, hook, hanging, twisting, winding, spinning, splitting, touching, drilling, pointing, copying, pulling, picking, intercepting, digging, grabbing, stabbing, swinging, blocking, blocking, slashing, shooting multiple whip tips to whip hard, force through the fingers, fast and strong; There are 12 main leg methods: kicking, kicking, kicking, stepping, kneeling, sweeping, swinging, inserting, hanging, touching, intercepting; The footwork is a "staggering" step, swaying from side to side, between virtual and real, looking for opportunities. This punch emphasizes the use of the hand in the technical attack, the first strike, the hand and the hand are connected, and the hands and feet are used at the same time. Emphasizing no moves, no fighting, facing straight ahead, you hit me too, boxing trick cloud: "Sun Bin didn't let go first, slipped out and slipped forward, arched the door with his hands and feet, and his close-fitting kicking style was boundless." Its main routines are: big boxing, small boxing, 12 phase boxing, Sun Bin 30 second-hand boxing, 64 hand boxing, etc. Later, it was included in the door by the nineteenth generation of the head of the sect by chance, and if there are disciples in the future generations, they must be cherished as a good life! Don't miss it!

Lan Feng was dumbfounded, these exercise cheats are really complicated! But which one do you want to practice? Lan Feng put these three cheats flat in front of him, and seemed to be in an extremely contradictory situation! But it was only a moment for Lan Feng to regain his previous composure, and said to himself: This is just a few cheats that have plunged me into a realm of inextricability, if there is anything better in the future, then I will not go crazy!

Lan Feng first ruled out the three emperor cannons, and all that was left was the five-element back and long-sleeved fist, that's it, I don't want to, it's this long-sleeved fist! Anyway, it's all a boxing score between the two middlemen! It's pretty much the same when you think about it. It's a pity that these two cheats are here.

At this time, the image of Yang Ben and Da Shuai's two bastards suddenly appeared in Lan Feng's mind, haha! It's a waste to keep this cheat, it's better to let those two guys learn it, so as not to be bullied in the future and say that I, as the boss, don't teach them martial arts! Besides, the old guy didn't say that this cheat can't be given away! Hey! Thinking of this, Lan Feng smiled, and his handsome smile showed a hint of cunning.

Now that he has chosen this long-sleeved boxing, Lan Feng sat down cross-legged on his bed, opened the long-sleeved boxing book, and began to study it intently.

"Sun Bin left a long-sleeved fist, three hundred and sixty hands connected to the image of a chicken leg dragon waist monkey, and an eagle-eyed ape arm elephant trunk fist.

Three arms and two legs, eight five in three urging pairs. Move the joint talisman treasure, and it is difficult for people to grow old through the meridians

Practicing six or six layers of martial arts internally, practicing the limbs and waist flexibly in the ninety-nine acupoints outside, and the spiritual qi of the ginseng is quiet

There is yang and yang in the yin, there is a real and a real inside the void, and the tough guy practices the muscles and bones outside, the real person guards the breath too rigid and folds too soft, the combination of rigidity and softness is the mystery of softness, that is, it is just soft, and the qi is full of weakness and self-softness, this is Sun Bin's true mantra, and he does not meet the Master and gallop away! Lan Feng looked at the picture on the bed, and silently memorized the formula, only to feel that although this formula is a little difficult to understand, but if you follow the picture, it is not too difficult to understand, but I feel that my body is abnormally hot, especially my left hand is surprisingly hot, even if I put an egg on it, I am afraid that it will be steamed in a few moments! Fortunately, it was just that after a while, the heat gradually became mild, Lan Feng didn't know if there was something wrong with him, or something wrong with this cheats, he was obviously following the route of this map, and he hurriedly redid it carefully again, and sure enough, his left arm was not as hot as it was at the beginning, but it was just hot ...... It seems to be flowing along the eight veins of his own strange meridians, and the target is his lower abdomen! Wait, isn't the lower abdomen the dantian that martial arts practitioners say? Could it be that this hot energy is opening up its own eight meridians? Right! This feeling is the same as the feeling of being bitten by a group of ants after smelling the fragrance of epiphany in the secret room last time! Could it be that his left hand still has the ability to absorb energy! Otherwise, how can we explain the current situation!

Lan Feng frowned and thought as he endured the tingling feeling of being bitten by ants, he thought that this kind of love would be about the same time as the last time, but he didn't expect that the heat in his left hand had disappeared in less than three minutes! And the heat of the meridians in his body is only a small trace of it circulating at the end of the dantian, Lan Feng secretly said that the fragrance of epiphany is really a good baby! If I could get all the rest of the epiphany from the master, wouldn't I be able to save countless hours of practicing! But...... I'm afraid it's not good, at this moment, I sneezed several times at home on Wednesday, rubbed my nose and said: Could it be that Meimei next door is thinking about me! Looks like I'm going to spend more time with her! Wednesday squinted his eyes and smiled obscenely.

(Newcomers publish books, they don't have much experience, and their literary skills are definitely not as high as the gods, so please take care of most of the readers)