He Junyao's eyes were closed, concentrating and calming, and the true qi in his body circulated for a week along the Ren and Du two pulses, that is, the internal qi started from the lower dantian, passed through the perineum, passed through the anus, and passed along the spine and the three passes of the tail lube, the spine and the jade pillow, to the top of the head mud pill, and then from the two ears and cheeks to the tip of the tongue (or to Yingxiang, walk the magpie bridge). It is connected with the Ren pulse, and the middle and lower part of the chest and abdomen are returned to the dantian. Because of its relatively small range, it is called Xiao Zhoutian.

As soon as He Junyao's exercises were run, he suddenly felt that the blood veins all over his body, his limbs, and his skin and hair were boiling with joy. They can't wait to open their mouths and suck in the essence of the sun and moon between heaven and earth. Soon, a trace of cool and faint green aura formed a circle of visible aura vortex above his head at an astonishing speed, merging into the heavenly spirit, wandering in the eight veins of the Qi Sutra......

Fang Monan stood in front of the floor-to-ceiling glass of the study, squinting his eyes, the spring breeze blew slightly, the petals fluttered down, swirling in the air, falling in the sun's beautiful spots, falling on the thick yellow earth, hidden in the shadows of the trees, and there was no other variegated color in the air, like a pink glow, slowly flowing...... Falling on the body of the person who meditates cross-legged in the colorful peach blossom forest here, with her eyesight, she can clearly see the corners of his mouth curled upward, and the expression on his face is peaceful, stable, comfortable and enjoyable.

He Junyao absorbed the essence of heaven and earth like a sponge, and reached the realm of selflessness, after a little Zhou Tian ran. When he opened his eyes, he was filled with brilliance, shining brightly, and there were no waves between his eyes, and he returned to peace. He Junyao absorbed all these pure yin and yang aura, which was a skill that he had not progressed since he entered the innate realm. There was finally a sign of continuing to break through, which was something he had never thought of.

It is absolutely difficult for ordinary people to become a martial arts master in the innate realm from the acquired realm without thirty or fifty years of hard work, and the reason why He Junyao was able to quickly enter the innate realm in just a few years was in addition to his own hard work. perseverance, but also thanks to the 'detoxification pill' to wash the marrow and repair the pulse, plus the acquisition of authentic Wudang internal strength method. Absorbing the already small aura of heaven and earth.

It's not a weekend or holiday, people are busy making money, it's rare that there is no one here, thanks to the unexpected harvest, He Junyao is now in good spirits and full of energy. He Junyao moved as he wished, and played a set of Wudang Baguazhang. Try your strength.

I saw that he was vigorous, his demeanor was alert, he walked and sat and flipped over, his hands, eyes and body were in one step, and his mind and mind were integrated. The body walks with the step, the step changes with the palm, the palm changes with the body, and the hand and eye meet. It has both form and meaning, and the movement and stillness are combined. Walk like a swimming dragon, be quiet like a stone monkey, hover like an eagle, and sit like a tiger. The strength is complete, the palm is agile and strong, the upper, middle and lower three sets are coherent, and the inside and outside are combined. Set walking, turning, twisting, turning, wearing, moving, intercepting, blocking, pushing, supporting, belting, collaring, winding, buckle, tricking, drilling and integrated.

Fang Monan stood in place and watched He Junyao continue from beginning to end, the momentum was connected, and the line was like flowing water. The air is like a wheel, and it does not stop. Footwork walks in circles, hand movement circles, body methods into gardens, and there are rings everywhere inside and outside the body. Replace the fist with the palm, and mainly rotate and walk in circles. Unpredictable, retracting and releasing references, and the transformation of the pendulum buckle is as rapid as wind power; There are also light footwork, agile waist and legs, palm yin and yang up and down, hanging elbows, qi sinking dantian, over time the qi is all over the body, advancing and retreating freely, moving and static to the root, attacking and defending properly.

Wherever the palm wind goes, it is like a towering mountain, and there is a kind of bold and desolate beauty. Pieces of flying flowers fell, he couldn't help but pick the falling red out of thin air, flicked the flying flowers, and the facial features of the ground appeared soft, even so, but the momentum was not reduced, just like the pine born on the cliff, simple, resolute and upright.

He Junyao's side fought heartily and happily. But I didn't know that in the study on the second floor, Fang Monan leaned on the floor-to-ceiling window, holding a drawing board, and sometimes glanced at his footwork steady and light, walking like flowing water, flexible and flexible, like a dragon in the water, sometimes moving the pen like flying, galloping on the drawing board.

Seeing that Fang Monan was envious! People have obvious innate advantages in figure and physique, showing the beauty of strength, rigidity and softness. Look at your small body, a weak look. Alas! People are more dead than people, and goods are thrown away. But if people underestimate her by their appearance, then the unlucky one must be that person. Let's keep drawing! Fang Mo Nan looked at it and drew it, until wherever the palm wind went, it blew peach blossom rain all over the sky.

Seeing that he was gradually gaining momentum, Fang Monan turned around and left, flashing into the space. He Junyao looked meaningfully at the study on the second floor in the distance, and there was no one there. A smile appeared at the corner of his mouth. In the blink of an eye, it became a sudden change in aura, and it became a farm job, as if it was Nan Ke's dream just now.

After He Junyao finished the New Year, he went on a mission, and he took a vacation on the grounds of a recurrence of his injury. After ten years of disturbance, it was time for him to rest, even if his life was not in danger, his body was still scarred.

The old man He in the capital laughed so much that he left tears in his eyes when he learned that his grandson ran away on this ground, knowing that with his grandson's ability, this was just an excuse. Now this kid finally knows how to treat himself, I don't know that when he fights for his life with danger, I am afraid that he will disappear if he can't think about it for a while, and the people in the rear are worried and tormented all day long. It's good to take a break, I don't have to let my grandson fight alone until now, and it's time for me, an idle old man who can only hatch eggs at home, to support him.

"Old man, what is this going to do?" Old Lady He asked, shaking the shoulder of the old man beside him.

"What should I do, our grandson's old injury has relapsed and recuperated, isn't it?" Old Man He raised his eyebrows and glanced at the old woman beside him, "You don't always want him to take a break, it's not right." ”

"That kid is as strong as a cow, will they believe it?" Old Lady He's eyes widened and she exclaimed excitedly, "Old man! ”

"Humph! Hum! With me, if you don't believe it, you have to believe it. "Old Man He is also very annoyed, this time they are really too much, is it really that he is muddy! The famous King Heyan was not called in vain.

At the same time, in a quaint little study, a middle-aged man's gloomy voice sounded, "That kid is on vacation on the grounds of illness and injury. ”

"Injury, not even the skin is scratched, and the injury is still sick, liar!" Another slightly young voice rang out, "It's not better to expose him." ”

"Alas!" The old man who was sitting on the throne with kind eyebrows and eyes slightly closed, heard his light voice, opened his eyes, and shook his head in his heart, "Young man." Sharp eyes shot at him.

The young man watched the fierce eyes of the lord shoot at him, and cowardly shrunk his neck.

"He's retreating, let's go in." The middle-aged man said: "Since he is recuperating from his injuries, let him recuperate, and when he comes back, the sky will have changed." ”

The old man nodded slowly, "Do it!" Lifting his crutches, despite his age, his upright posture was still like a strong pine, and he walked slowly and forcefully out of the study.

In the evening, the melodious flute sounded on time, the tired bird returned to the nest, He Junyao was already surprised, calmly finished the day's farm work, after washing up at night, sat cross-legged on the bed, and continued to absorb the essence of the sun and the moon.

After two days of meditating and practicing at noon and in the evening, and doing farm work in the morning and afternoon, it was monotonous and meaningful, and on the morning of the third day, I finally received a telegram from afar and knew the exact address. He Junyao and Li Qingjie took leave, drove a borrowed van from Fat Man's food company, brought a map, enough dry food and water to embark on a journey to find their comrades.

All the way to the national highway, take the provincial road, bumpy for five days and five nights, during which I also took a bad road. Finally arrived at the boundary of Qingshan County, "This is the boundary of Qingshan County." Li Qingjie was surprised, "I don't even have a decent boundary monument." ”

He Junyao looked at the 'grass building' boundary monument and the dirt and gravel road, and said calmly: "Let's go!" You should be able to get to the county seat by daybreak. ”

When they saw such boundary markers and roads, they could imagine that the county seat was no better, and there was indeed no poorest, only poorer.

The county seat is not large, and the surrounding area is also shrouded in large and small mountains, from which the name of Qingshan County comes from, only in the west of the city, there is a relatively wide avenue, which closely connects the county seat with the world outside the mountain.

Galloping for more than an hour, the sky has been bright, He Junyao and Li Qingjie came here in the dust, the sea is already springing, the spring is bright, and the temperature outside the gate is only ten degrees at the highest, most of the trees here are pine, purple linden, birch, larch, bare, even the pine trees have become reddish-brown, as if it has returned to winter overnight. Fortunately, I was prepared to bring enough cotton clothes, otherwise I would have to be frostbitten.

All the way was driven by He Junyao, and Li Qingjie did not have a driver's license. The car stopped, and the people who got up early in the morning showed strange eyes to this out-of-town car.

They went into a hotel to wash up, have a hot breakfast, and ask for directions by the way - how to get to Yongfeng Village.

"Boss, it looks like we're going to have to walk next, and the car can't drive in." After Li Qingjie asked for directions, he put all the rest of the food into his stomach.

"Okay, leave the car here, let's go now." He Junyao pushed away the long wooden stool, stood up and said. "Your body is just right, can you still eat?"

Li Qingjie patted his chest, "No problem, this is a small meaning, my body is better now." ”

With dry food and water on their backs, the two began to run towards Yongfeng Village as if they were marching in a hurry. The rolling deep mountains have gradually moved away from Qingshan County, and the people are barren, and the sheep intestine trail that spreads among the bare mountains and forests is like a thin line, floating among the mountains, as if a gust of mountain wind blows, it can blow this trail away in all directions, and it will never exist again.

From a distance, on this mountain trail, two fast-running figures seem to be walking on the ground. He Junyao, who was walking in front, said: "Okay! The third child, what body has not been in vain all these years, and he can keep up with my speed. Of course, this speed still took care of his body, so it was much slower.

"Huh...... Of course, our upper body can't move, so it won't hinder the lower body from exercising! Li Qingjie said proudly: "The body is the capital of the revolution, and you have to save the capital at any time." (Your support is my biggest motivation.) )