After registering, Zhou Jingfang left and went home to visit her mother.

And Meng Li followed Zhou Mingkang to the Lanxiang Club for the first time and received Zhou Mingkang's first training.

Lanxiang Club, as one of the four sports clubs in Beihuan City, has its own base, which has a training ground, a retreat room, an office area, a bathhouse, a kitchen, etc., which is a relatively complete base.

Zhou Mingkang took Meng Li to visit the facilities of the Lanxiang Club, and the two came to a retreat room.

Retreat rooms are small, self-contained training rooms that are soundproofed to ensure that people training indoors are not disturbed by the outside world.

"I heard from Qin Fang's niece about your situation, you have only practiced horse piles for three years, and it is extremely rare to have such results, I guess that the reason why your physical body has improved so fast, and you have a low-level level of physical skills at the age of sixteen, may also be related to the fact that you only practice static piles and do not practice move strength...... However, since you plan to participate in the physical skills competition, you can't help but practice the strength of your moves......" Zhou Mingkang said with a smile.

"Meng Li, do you know the moving pile?"

Meng Li nodded: "I know, strength is that you need to move the pile to practice, and I have also heard that strength is a kind of physical force technique." ”

"You know a lot, yes, strength is indeed the strength of the body, however, this skill can only be understood and unspeakable, your static pile practice is so good, you must be very familiar with the process of static pile blood, static pile practice to a high level, can make the muscles in the body produce micro-movement, such a situation, you have also experienced, and strength, its essence is similar to the effect of a large number of muscle micro-movements in such a sudden time...... When the physical strength is the same, it is very easy for a person who has practiced strength to defeat a person who has not practiced strength, just like people of the same magnitude and strength have a weapon in one hand and the other hand does not have it. ”

Zhou Mingkang began to explain "strength" to Meng Li.

Practicing strength is an inevitable training method after entering the third level of physical arts.

"In fact, 'strength' is not only a physical force technique, but also a training means for further physical exercise, just as the static pile can increase the physical body's qi and blood, and the moving pile practice at home also has a special effect...... It can make the muscles of the body more dense and flexible, and the most specific thing is that it can make the body produce 'strength'! ”

"The static piles of cultivation are profound, some are easy, the effect of the profound static piles increasing qi and blood is stronger than the easy, and the same is true for the moving piles, the moving piles of cultivation are different, and the 'strength' of the cultivation is naturally different, some of the strength is powerful, and some of the strength is small......"

"Of course, the more advanced something is, the more difficult it is to cultivate to the home, which depends on one's talent and hard work...... So, I'm going to let you feel the strength for yourself now, and come and punch me. Zhou Mingkang said this, and motioned for Meng Li to step forward and beat him.

Meng Li was fascinated by what Zhou Jingfang said, Zhou Mingkang was a more powerful physical arts master than Gao Xiaojun, which was seen from his identity as the vice president of the Beihuan Sports Association.

"Master Gao, what is the level of your physical skills?" Meng Li didn't step forward immediately, but asked curiously.

Zhou Mingkang smiled: "Don't worry, I have mastered the third-order high-level strength of physical arts." ”

The sign of the third-order intermediate level of physical art is to practice strength, since Zhou Mingkang has practiced strength, it is naturally higher than the third-order intermediate level of physical arts, he said that he is a third-order intermediate level of physical arts, but it is in line with the guess in Meng Li's heart.

Meng Li walked up to Zhou Mingkang: "Master Zhou, I punched." ”

After speaking, he swung his fist and hit Zhou Mingkang in the chest.

This punch Meng Li collected three points of strength, almost more than three hundred catties.

The three-hundred-pound fist smashed over, and the speed was also extremely fast, and it was about to hit Zhou Mingkang's chest. At this time, Zhou Mingkang suddenly moved, only to see his body gently go to the left side, and use his shoulder to catch Meng Li's punch.

"Huh?"

Meng Li exclaimed in his heart, because when his fist hit Zhou Mingkang's shoulder, he suddenly felt a strange force floating downward from the other party's shoulder, and pulled his hand down!

Meng Li stumbled, stumbled forward a few steps, and almost fell to the ground.

"Wow, Master Zhou, what a weird strength, this ...... Is this strength? ”

Meng Li stood firm, his eyes showed a fine light, he suddenly felt that he was underestimating the "strength", thinking that the physical arts competition was too simple, if he rashly met a person whose strength was weaker than his own, but his strength was very powerful, it was as if just now, he was taken by surprise and fell into the way.

"Yes, this is the strength I practiced, the moving pile is practiced to a high and deep place, and the strength of the practice will eliminate some of the shackles of force, and all positions of the body can exert force! I have cultivated a little now, and my body can also emit strength in the basic position. Zhou Mingkang was very satisfied with the look of surprise in Meng Li's eyes, and thought, hehe, I can't calm you yet?

From the initial contact, Meng Li had an indifferent self-confidence in the world, and he had a faint expression when he looked at everything.

Zhou Mingkang thought that this was Meng Li's arrogance as a genius, but in fact, he didn't know that the source of Meng Li's self-confidence was not his so-called physical genius pride, but his quiet personality and composure as a person with a chaotic treasure.

But now, Meng Li is a little tempted by "Jindao".

"Now there are only ten days left before the North Ring Sports Competition, no matter how talented you are, it is impossible for you to practice strength, fortunately, this time it is mainly to experience the atmosphere, but there is no need to force anything, during this time, you first learn a little bit of moving piles to understand the strength."

Next, Zhou Mingkang began to teach Meng Li to move the pile.

"The moving pile I practice is the 'whirlwind pile', and the strength I practice is a kind of whirling power, which is the kind of ...... you just felt."

Zhou Mingkang's "whirlwind pile" is a set of 32 strokes of the pile work, in addition to the moves, more is the internal force skills, breathing coordination, extremely exquisite, so called the "heart method".

Zhou Mingkang only talked about the move for twenty minutes, but the mental method was talked about for more than two hours.

"This booklet, is the cheats of the roundabout pile, although it is not a unique thing, but if it is on the market, it will cost 100,000 yuan to buy, you can use it well, and such a thing is forbidden to copy, the author who wrote this cheats has copyright, and if you copy it, you must bear legal responsibility, which must be remembered...... This disc is last year's North Ring City competition CD, you can take it back and have a good look. ”

At the end, Zhou Mingkang handed Meng Li a cheats book and a CD.

The disc is okay, but the book is worth more than 100,000 yuan, Meng Li has seen the advertisement of the Huaguo Sports Channel, and knows that Zhou Mingkang is not exaggerating, and it does cost 100,000 yuan to buy a copy of such a cheat.

"This Master Zhou seems to have made a bloody investment in order to buy himself."