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After Meng Li silently recited the "body fast" nine times in his heart, the sun in the west had sunk half of his body from the sky.

After Meng Li finished reciting the ninth time, he got up from the stone bench and paced back and forth in the pavilion, one to move the qi and blood that had solidified due to sitting for a long time, and the other to wait for the sun to set and do today's evening class.

Since he started practicing the body fast, he has practiced the technique of breathing twice in the morning and evening, and Meng Li has never stopped.

As the sun set, Meng Li sat on the ground in the direction of the setting sun.

Hold your breath quietly, then take a long breath and slowly practice the art of breathing and breathing.

After seventy-seven and forty-nine breaths, a faint warm current suddenly appeared out of thin air in the dantian of the lower abdomen, and Meng Li's breathing suddenly became longer.

The next inhale, full twice as much as before, the air flow in the mouth and nose in an extremely uniform way, the inner breath in the dantian instantly became lively, another seven seven forty-nine breaths, and then the breath got up.

Meng Li felt a warm feeling coming from his abdomen, and an excited smile suddenly bloomed on his face.

A mouthful of internal breath, today was finally cultivated by himself!

As soon as the inner breath appeared, Meng Li's body fasting practice could be regarded as an official introduction.

For this mouthful of internal breath, Meng Li starved for three weeks, lost weight to skin and bones, insisted on practicing the art of fasting every day, and his rest time was also in line with the way of heaven and earth, falling asleep on time less than half past ten every day, and getting up on time at half past five in the morning.

After enduring all the hardships, condensing the will, and quieting the mind, finally today, I have practiced a mouthful of inner breath.

"There is really an inner breath, and it seems that I have embarked on the road to immortality." Meng Li felt warm all over his body, and the warm feeling in the dantian spread throughout his body, warm, making Meng Li want to sleep.

But what made Meng Li feel even stronger was the hunger in his bones.

Yes, Meng Li felt an unprecedented hunger, a hundred times hungrier than when he had only drunk clear porridge in the past three weeks, but this intense hunger did not come from his stomach, but from the depths of his body, as if from his bones, and even from every cell gene.

Giving birth to internal breath, Meng Li's life level has quietly improved.

In the depths of the invisible genes, Meng Li's life has already undergone qualitative evolution. Nowadays, such an evolution is not obvious, and with the deepening of Meng Li's cultivation, the evolution of the essence of life will be further deepened.

Returning to the dormitory from the pavilion in the back mountain, Meng Li immediately began to cook, he slowly cooked a pot of rice, and then took out all the ingredients that could be used and made a dish.

In the stunned surprise of Liang Xin and the little guy, Meng Li began his own war to wipe out a pot of rice.

One bowl, two bowls, three bowls, four bowls.

When Meng Li ate the fourth bowl, Liang Xin couldn't help but start persuading Meng Li that after being hungry for so many days, his stomach would not be able to stand it if he suddenly ate so many things.

Also, Meng Li only drank a bowl of porridge at noon, and Liang Xin persuaded him not to eat any food, but when it came to dinner, he ate so much that he killed four bowls of rice at once, which scared Liang Xin and the little guy.

"Big guy, were you hungry stupid the other day? Didn't Sister Xin just say, you can't eat like this. The little guy saw that the chopsticks in Meng Li's hand were non-stop, and his two big eyes looked at his brother in a daze.

"It's okay, you can eat too, I'm just hungry, you see, my stomach is not bulging, I have a lot of food, it's fine." Meng Li comforted.

Meng Li was also worried that if he ate so much at once, his stomach would be damaged. However, when the food entered the stomach, the fragment of the Creation Jade Disc hidden in the brain shook, and a weak force spread into the dantian, causing the internal breath in the dantian to reach his stomach.

The internal breath entered the stomach, Meng Li's stomach suddenly accelerated digestion, the food was quickly decomposed and absorbed, and with the help of the Creation Jade Disc, with the spread of the digestive system, the efficiency of Meng Li's entire digestive system instantly increased by dozens of times, hundreds of times!

The food entered the stomach, and within two minutes, it was completely digested and absorbed by the stomach, turning into qi and blood to replenish Meng Li's extremely "hungry" body.

With a few bowls of rice in his stomach, the qi and blood in Meng Li's body were replenished, and the hunger in his body was slightly reduced.

In order to make the hunger completely disappear, Meng Li also needs to supplement a lot of food and nutrients.

When Meng Li finished eating the fourth bowl and wanted to eat the fifth bowl of rice, Liang Xin didn't allow him to eat it.

"If you continue to eat like this, your stomach will definitely not be able to stand it, no, don't eat it yet, it's really not good to eat like this." Liang Xin said worriedly.

The little guy next to him also looked at his weird-looking brother a little worriedly.

There is no way, Meng Li doesn't know how to explain to the two of them, the matter of creating the fragment of the jade disc must not be told to anyone, it has nothing to do with trust. I am the land god of Mengjia Village, and I can't say it, this matter is too weird, and now that the Shinto is no more, it is not appropriate to say more.

"You can find an excuse for the cultivation of things, such as using physical martial arts as a cloak to show off."

People cherish their bodies very much, and the ancients invented martial arts since ancient times, and today, martial arts have broken the tradition, and the same as physical arts around the world, it has become a fitness method that all people can choose to practice.

More than ten years ago, when the education reform was carried out, there was a physical education in the policy. Students in junior high school must learn basic physical arts, that is, some aerobics and other eastern evils. High school students, on the other hand, must learn first-order physical skills in physical education class, which is some simple physical art routines.

Physical art is the method of human body training, and the human body is the most difficult to break the shackles.

No matter how strong the body is, it can only run into nine seconds in 100 meters, and the power of one punch can't beat a thousand catties.

In the public knowledge, the human body can be divided into four levels according to the strong Cheng dù: the weak, the first order, the second order, and the third order, which correspond to the foundation of the body, the first order of the body, the second order of the body, and the third level of the body.

World-class professional athletes can generally have a third-order body element.

"It is very easy to reach the third order of physical arts, and it will not be long before you can break through the limits of human beings and break through the third order. However, the supernatural power will rarely be revealed in front of people, and it is a good excuse to cover it up with physical arts. ”

Meng Li had a plan in his heart, he wanted to become a physical genius on the surface.

The next morning, at half past five, Meng Li got up on time, quietly went out, came to the back mountain, and after exhaling for a while, he felt that the internal breath in the dantian had increased slightly, so he accepted his qi and collected his strength.

At this time, the sky was still slightly bright, Meng Li touched the banknotes in his pocket, and walked slowly and leisurely towards the street.

In order not to worry the little guy and Sister Xin, he had to quietly go to have a big meal.

After a night, the hunger in my body, which was originally weaker, became more intense.

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