[PS: Second update, ask for collection and recommendation votes]

According to Zhou Jingfang's introduction, Meng Li knows that the competition date of the National Sports League, that is, HTS, is set at the beginning of November every year, opening on November 1, the final date is Double 11, and closing on November 12, and the venue is the four municipalities directly under the central government in turn.

This year's HTS will be held in Hwaseong, the capital city.

As for the time of holding the provincial and municipal leagues, it is between November 13 last year and October 1 this year, and the specific time is set by each province and city according to its own situation, and each place is different.

For example, this year's provincial league in Shachang Province is scheduled to start on September 20 and last for seven days, after which the gymnastics who have obtained the qualification to participate in the national league can directly stay in the provincial capital to participate in the training camp, and wait until the end of October to go to the capital to participate in the national league together.

This date was decided last year, and the Provincial Sports Association also required the following municipal leagues to be completed before September, and the list of applicants for the provincial competition was handed in at the beginning of September.

"The registration deadline for this year's North Central City Sports Competition is August 1, and the start time is August 15...... Today is the 5th of July, which means 25 days until the registration deadline...... The qualification requirements for the registration of the Beihuan City Sports Competition must have the strength of the third order of physical arts......"

Meng Li thought about it in his heart, he thought about it, interrupted Zhou Jingfang, who was about to call Meng Li to pile up, and suddenly asked: "Aunt Zhou, do our people from Anlai County want to be certified by the Municipal Physical Arts Association?" ”

Zhou Jingfang was about to put on a shelf, when he heard this, he was stunned and glanced at Meng Li in puzzlement, but he still replied: "The city can only certify the first order of physical arts and the second order of physical arts, and the certification of third order and above of physical arts must go to the provincial physical arts association." ”

Zhou Jingfang looked Meng Li up and down, and said amusedly: "Don't tell me, in fact, you are a hidden physical master, do you want to go to certification?" ”

"Uh...... No, I'm just curious. Meng Li hurriedly explained, and touched the back of his head stupidly, causing the little guy on the side to laugh wildly.

"Okay, with your physical talent, you can strive to reach the second-order level when you practice, but you have to work hard, as for the third-order, then don't think about it, it's extremely difficult to go up a little bit, this is not only the need to work hard, but also the talent...... Come, I'll teach you horse stakes, let's be faster, I'll rush back to the county seat in the afternoon. ”

Hearing Zhou Jingfang say this, Meng Li hurriedly put away his cranky thoughts, concentrated his concentration, and prepared to learn pile gong.

"The pile work I will do is called the horse pile, that is, the horse of the cow, sheep and horses, and it belongs to the static pile...... Moving piles require strength of the third order or above to cultivate. ”

Zhou Jingfang stood on the grass, her hands hanging down naturally, and placed them on the outside of her legs.

"Aunt Zhou, the moving pile needs to be above the third order to practice, and the second half of the sentence '** hardcover, outside the moving pile to practice the strength' mentions that it is to use the moving pile to cultivate the strength, it just so happened that the last time you told me, only the strength above the third order can learn the strength, less than the third order to practice the strength not only can not be practiced, but also will hurt the body, is this just right...... Moving piles and strength can only be cultivated with strength above the third order. ”

Zhou Jingfang thought about it and felt that what Meng Li said was indeed true, and couldn't help but praise: "It seems that you are indeed very smart, and you suddenly discovered something that I haven't realized for so long." ”

In fact, the reason why Zhou Jingfang didn't find this before, it's just that although she prefers to watch physical skills competitions, she has poor physical talent in physical skills, so she didn't think deeply about those physical skills.

Zhou Jingfang praised Meng Li, and then continued: "Come, I taught you a few simple boxing movements last time, one of the actions is standing horse step, now you stand a horse step and show me." ”

After Zhou Jingfang finished speaking, he motioned to Meng Li to squat for himself first.

Meng Li moved his body, and then spread his legs, according to what Zhou Jingfang taught in the back mountain of the school last time, his legs were bent and half-squatted, his hands were clenched into fists at his waist, motionless, steady, but decent.

Zhou Jingfang nodded, although there was no smile on her face, but it could be seen from the approval revealed in her two bright eyes that she was very satisfied with Meng Li's expression.

"It seems that you have been practicing a few of the movements I taught you last time, and this horse step is a bit of a look, but you have to squat a little bit more, and the knee joint should be at a right angle of 90 degrees, yes, that's it...... Now let's see how long you can hold out......"

After Zhou Jingfang instructed Meng Li to put the posture of the horse step standard, he took out his mobile phone and began to look at the time.

After a while, Meng Li felt that his calves and knee joints began to stiffen and sore, and after a while, the thigh muscles above the knee joints also began to ache, and even his waist felt sore, and his whole body was already hot and sweaty.

Meng Li gritted his teeth and persevered for a while, beads of sweat the size of beans appeared on his forehead and back.

"Alright, get up, don't wait for a butt to fall." Zhou Jingfang saw that Meng Li was trembling all over, so he motioned for him to stand up.

"How is it, Aunt Zhou, how long have I been standing?" Meng Li didn't insist, he already felt that he had persevered, and if he insisted on it for less than half a minute, he would fall directly.

Zhou Jingfang shook his head and said, "Your body is still relatively poor, and it is estimated that among your peers, it is also at the lower average level, and you have only stood for less than three minutes." ”

After Zhou Jingfang saw Meng Li get up, she put away her mobile phone and squatted for a horse step, her horse step was stable.

"Horse pile, in fact, is a horse step pile, you see me stand for a while, take a closer look, can you see something?"

Meng Li looked at Zhou Jingfang's horse steps and observed them carefully, except that Zhou Jingfang's horse steps felt very stable, nothing else seemed to be the same.

"Aunt Zhou, are you practicing horse stakes now? How is it no different from the normal horse step in front of me? Meng Li looked at it for a while, but never saw the reason.

Zhou Jingfang put away his horse steps: "Is it really no different from yours?" At least my calves trembled after standing for a while, didn't they? ”

Meng Li scratched his head a little embarrassed.

Zhou Jingfang then said: "Okay, I won't make fun of you, you can't see any difference, right, because the horse pile I just practiced is a static pile, and from the outside, you can't see anything so ...... Come, stand one more step and show me, I'll ......."

Time passed slowly under Zhou Jingfang's teaching, and after Zhou Jingfang taught Meng Li everything he knew, nearly an hour later. The little guy on the side has long been impatient to play alone.

Zhou Jingfang did not stay in Mengjia Village for lunch, and after leaving Lishan, he drove back to the county seat.

Before sending Zhou Jingfang away, Meng Li asked about the time required for the certification of the physical skill level, and Zhou Jingfang told him that no matter what level of certification, it only takes three days to get the certificate, generally the first day to sign up, the second day to certify, and then the next day to submit the certification video for review, as long as you pass the guò audit, you can get the certificate on the third day.

"In other words, I still have about twenty days to go!" Meng Li thought silently.

http://www.biquge.info

http://www.biquge.info

The starting point Chinese the http://www.biquge.info of the net

www.biquge.info welcome the majority of book friends to come and read, the latest, fastest, and hottest serialized works are all original at the starting point!