The next day, after seeing off his father Carter and his party, Tianxing came to Mr. Jakes's private school.

Old Uncle Kate took it to Mr. Jakes's study. Standing at the door, he knocked lightly twice.

"Master, Xiao Tianxing is here. Old Uncle Kate whispered to the door.

"Well, bring him in!" came Mr. Jax's voice from the study.

Kate pushed the door open and walked in, and Mr. Jax was writing at a large desk. Hearing footsteps approaching, Jax looked up.

"Tianxing, you're here, how was the test?" Jax asked casually

"Teacher Jax, it's not good, there is no vindictive potential and no magic potential. ”

"Do you feel lost?" asked Jack tentatively.

"No, ninety percent of the people in this world just don't have the potential for fighting spirit and magic.

It's not bad to be an ordinary person, people always have to live, not to mention that life is not only about cultivating fighting spirit and magic. There is a way out for those who study the same literature. Instead, Tianxing comforted Jakes

In fact, choosing to study literature with Jakes is not because I really want to follow the path of literature in the future.

One is to be able to understand the situation of the entire continent through learning cultural knowledge, such as geography and mountains, humanities, various intelligent races, etc., so that you can have a clear understanding of this otherworldly continent.

The second is to find out from the written books whether there is a third way to become a strong person in addition to cultivating fighting qi and magic, and it can also have a reasonable explanation for the next cultivation of martial arts in the previous life.

Otherwise, how would a child born in a mountain village know how to practice martial arts. Tianxing has thought about it, and there are only two that can explain:

First, there is a hermit powerhouse with an alternative cultivation system, who takes a fancy to it and then follows it to cultivate.

The second is to find a way to cultivate oneself from a large number of books.

The first type does not work at the moment because it does not have access to the so-called hermit powerhouses, or there is no guide.

The second possibility is more reliable, after all, in this continent that has experienced countless years of history, the vast majority of people are unable to cultivate, and I don't believe that no one will ever think of any other way to become stronger.

In fact, Tianxing's conjecture is very right, there are not only many people who want to make themselves strong in other ways, but countless people in history have tried all kinds of ways to become stronger.

The vast majority of people end up in vain, but there are also some unparalleled geniuses who have become strong by finding another way.

It's just that the current Tianxing doesn't know now.

"Well, as long as you have ambition, success must not only be the path of cultivating fighting qi and magic. To a certain extent, you can stand tall in the court and have a place in the kingdom.

There may even be a chance to become a strong man through another way, and there are no such exceptions in history. Jakes reassured.

Jakes didn't think that Tianxing actually wanted to find a feasible alternative cultivation method by learning all kinds of cultural knowledge, thinking that he wanted to learn cultural knowledge and want to pursue the path of literature and politics in the future.

After all, although there are other cultivators who have become strong in history, the probability is too low, and all of them are peerless geniuses.

"From now on, you will live with me, and you, as a scholar, need to study now, when you can master a lot of knowledge.

You can help me, I am writing a book on the mountains and rivers of the whole continent and the distribution of animal groups, which will be written in the language of the Empire.

It is hoped that this will open up the wisdom of the people, so that the people can understand the face of the entire continent and understand the current living conditions of mankind.

So that we can be more united together and fight for the whole of humanity. Jakes said that he had a big dream in his heart, hoping to inspire Tianxing to be more motivated to learn.

"Okay, Mr. Jakes, I will definitely study hard and hope to help you. Tianxing still agrees with Jakes's idea.

I also hope to help him within the scope of my ability, after all, Jakes has been of great help.

"Now on, you learn the universal script of the empire. Once you are proficient in the universal script of the Empire, you can read the books written in the various Imperial scripts in the study.

When you have a lot of knowledge, you can help me write this book together. Jakes began to arrange Tan's next learning route.

"Okay, teacher. "This idea is exactly what needs to be done right now, and now there is a great desire to learn the imperial script, so that I can read a lot of books and gain a lot of knowledge.

An empire is a written language that is promulgated throughout the empire, although each kingdom has its own writing system. However, as a student of literature, learning the common script of the empire is a basic requirement, and it will be much easier to travel to other parts of the empire in the future.

The rest of the time, Tianxing spent in a fulfilling study. While learning the Imperial Script, there are already plans to do some cultivation within the limits of the body of a five-year-old child.

Because he is too young, he can't directly cultivate the muscles and bones of the body now, which will affect the growth and development of the whole body.

The choice is first of all to start with breathing and breathing, which is not difficult to say, but difficult to persevere.

A very heavy part of spitting is breathing!

Breathing is divided into: natural breathing, abdominal breathing, and reverse abdominal breathing.

Natural breathing does not require special practice, people are born with it, also known as chest breathing, that is, how people usually breathe, that is, natural breathing.

Abdominal breathing is to inhale when the upper abdomen is bulging, the lower abdomen is tightened and concave, and the upper abdomen is inhaled, and the upper abdomen is tightened and concave, the lower abdomen is bulging, and the chest is not undulating.

Reverse abdominal breathing is the opposite of abdominal breathing, the lower abdomen bulges when you inhale, the upper abdomen tightens downward, and the lower abdomen tightens and sinks when you exhale, and the upper abdomen bulges and the chest remains undulating.

The action of breathing and breathing is relatively easy to master, and what Tianxing can practice at present is the static form of breathing and breathing.

Static body postures are divided into:

sitting posture

recumbent position,

Standing.

The body as a whole seems to be stationary, while the inside of the body is actually dynamic, especially the chest and abdomen inside the torso.

Now I use the sitting posture of breathing and breathing, and I am practicing in a static position.

The sitting posture is divided into: single cross-legged, double-cross-legged, and loose cross-legged.

A single cross-legged is when one leg is placed on the other leg while sitting cross-legged.

Double cross-legged means that when sitting cross-legged, the soles of the feet of both legs are crossed and coiled upwards, which requires a certain degree of flexibility.

The simplest cross-legged is the posture of a normal person sitting cross-legged with the soles of the feet facing down.

Of course, the most important thing is not the posture, but the coordination of the mind, and now I practice breathing twice a day in the morning and evening.

In the morning, before the sun rises!

I will push open the window of the room where I live, sit cross-legged on the bed facing the window, and practice breathing.

At present, the cross-legged posture is loosely crossed, so that the requirements for the legs are the lowest, and the use of abdominal breathing practice.

The body is relaxed, sitting cross-legged, and the torso is neither straight nor bent, and it is very relaxed.

Place your hands above your knees, palms facing up, eyes slightly squinted, tongue against the roof of the mouth, lower jaw slightly tucked, and keep your body centered.

Empty your mind, clear your mind, imagine being in the middle of nature, and feel the breath of nature.

When you inhale, your upper abdomen bulges, imagining that your abdomen is absorbing and accommodating the aura of heaven and earth. When exhaling, I will guard the Lao Gong acupoints of my hands, and imagine that there is a mass of heat energy condensing in my palms.

Cultivate in such a cycle.

Breathing and breathing is not in the novels of the previous life, when I started practicing, there was heaven and earth aura absorbed in the dantian, and then I used the aura to run around the body.

This is the exaggeration of the novel, where is the aura between heaven and earth that can be absorbed and used by the mortal physique of the acquired realm.

The acquired realm cultivation breathing and breathing have the most important functions.

The first is to cultivate the internal organs through breathing and breathing, improve the function and strength of the internal organs, and lay the foundation for a higher realm in the future.

The second is to improve the responsiveness of the nerves, improve the toughness and strength of the nerves in the brain, and have a higher ability to control the body.

The third is to temper the will, mind, perseverance, concentration and other primary exercises related to the soul level.

Fourth, to improve the body's recovery ability and sleep quality, the average person sleeps for eight hours, and it only takes six hours to practice breathing and breathing, and even the demand for sleep is reduced when the level is high in the later stage.

Moreover, the recovery ability of all aspects of the body can also be improved, and the degree of fatigue resistance, endurance, and tolerance ability can be greatly improved.

Half an hour later, I finished my morning breathing and breathing practice.

He is still young now, and he has just started to cultivate systematically, so the time should not be too long. Change your clothes, grab a towel and a brush and go to the bathroom to wash up, and start the day as a scholar.