Tianxing, who opened his eyes in the backyard, suppressed the urge to scream.

The third step began, and it was also the essential difference between the innate realm and the acquired realm.

It's infuriating!

Only when the qi generated by the body can be forwarded into true qi can it be regarded as truly entering the innate realm.

From then on, he will break away from the mundane and become a true martial cultivator from a reckless man, and there will be countless mysterious and unpredictable means.

Quenching Qi for True Qi is a process of water grinding.

It's also very simple, you just need to run the energy and constantly run it in a certain way in the body.

The slight pinching of the valley was secretly mentioned, and the tail turned wrinkled and pinched. The jade pillow looked at the top sadly, and walked to the heavenly court to stop for a while. In front of you is the Queqiao Road, and the twelve-story building is late. Huachi Shenshui swallowed frequently, straight into the bottom of the dantian sea.

This is the mantra of true determination, which is very easy to understand.

Before the qi energy has not been refined into true qi, it can only be called qi energy. The mantra is roughly as follows:

The slight pinching of Gu Shan is to gently lift the anus and prepare for departure;

As soon as the tail lube turns and wrinkles the ridge, it is the energy that goes up along the tail lube to the back;

The jade pillow is sad and sees that this is the third level when it reaches the jade pillow, and this is the third level when it comes to the jade pillow, one is that the jade pillow itself is sad, and the other is that the distance is far away and I can't get over it.

There is a way to "look at the top". The visual top is not to roll your eyes and look up, but to realize the top of your head, which plays a guiding role, and you need to accelerate the sprint.

Walking to the Heavenly Court to take a short break is after the momentum has accelerated in front of the sprint, in the Heavenly Court, this is a place where the air flow is active and gathered, and it is a place to rest a little and prepare for the next.

In front of me is the Queqiao Road, where is the Queqiao, the tongue is bent up is called the Queqiao, which is to bring down the strength of the pulse through the tongue against the palate where the bridge is built.

The twelve-story floor is lowered late, where is the twelve-story floor? It is the twelve sternums of the entire chest. These twelve sternums, with one rib attached to one side, have twelve pairs of ribs that form the ribcage.

Saying that the twelve-story building is late to descend, it is not that it is slow to descend, but that it has been passed through the Ren pulse, and then there is no longer any feeling, and after passing through this place, you can't feel it.

Huachi Shenshui is swallowed frequently, what is Huachi Shenshui? It is the saliva in the mouth under the tongue. There is gold and jade liquid under the tongue, and at this time there is a lot of saliva secreted, and after the secretion is made, you have to swallow it and swallow it.

This divine water is a very good thing, the ancients said that "qi is a longevity medicine, and jin is a life-sustaining mushroom", which shows its importance.

Straight into the bottom of the dantian sea, this is the qi through the chest down, straight into the dantian, the dantian is the ocean of true qi.

The second vein of Rendu is equivalent to the Yangtze River, but the water of the Yangtze River is surging, and when it reaches the ocean, it seems very little.

From the dantian down to the Du vein, and through the Ren vein to the dantian, this is a circular circle, this circle is a week, that is, a small Zhoutian.

After this week, the strength of the departure from the dantian, after the line of the superintendent pulse, went to the Ren pulse, and then returned to the dantian. In this process, the qi is constantly refined, and the surging qi at the beginning, after tempering, has become the only trace of true qi left when it returns to the dantian.

After running for a week, he opened his eyes, and at the moment he opened them, a essence light flashed in front of him.

Call!

A turbid breath exhaled, and the exhaled breath was like a white sword towards the tree that was stimulated in the distance.

Phew!

A large tree dozens of meters away was shot, and a small transparent hole the thickness of a thumb appeared in the body of the tree.

After exhaling the turbid air, Tianxing ended the round pile.

At this time, he was calm on the surface, but in fact, he was extremely excited and excited in his heart, and finally broke through the acquired and entered the innate state.

I wanted to howl loudly, but when I thought that my wife in the room behind me had only been asleep for a short time, I was afraid of disturbing my rest, so I held back.

With excitement, he gently pushed open the door, and the little girl on the bed was snoring slightly, and the madness of the night made her both tired and extremely satisfied.

Walked over to the bed and kissed her cherry mouth gently.

"Uh-huh......" she replied softly in her sleep.

After the light kiss, Tianxing did not make any further movements, but left the room lightly again.

At this time, the sky is already bright!

The fresh air is refreshing, and the early morning birds sing cheerful melodies.

After he cleaned up his mood, after calming down, he raised his feet and walked out!

There is one more thing to do today, the recruitment office of the Western Barbarian Kingdom will come over, old Karn has already cleared up the relationship, and now he will go to the old Karn's house, and he will need to accompany him to the recruiting office to report at that time.

On the way there, Tianxing was constantly planning in his heart how to cultivate next.

It had only been running for a week just now, and all the qi energy in the whole body had been consumed, and it had been refined into a trace of true qi and stayed in the dantian.

It's not a complete innate realm yet, because the dantian hasn't been filled with true qi yet!

Only after ninety-nine eighty-one days and eighty-one days of operation on Sundays, will the dantian be filled with true qi.

The qi of the whole body is only enough to run once a day, and it is refined into a trace of true qi and stored in the dantian!

If you want to run again, you can only wait for another day, and only after the whole body energy is generated and full again, can you have enough energy to run for a week.

It is only after the ninety-nine return to one, that is, after eighty-one days of operation, that the dantian can be filled with true qi and run at all times, and then can there be a steady stream of true qi.

When running the true qi, you can carry the energy that is no longer generated all the time, enter the second vein of Ren Du, and refine it into true qi from time to time.

While walking, I recalled the books that the master forced me to squeeze down at that time, that is, the "Neijing" that has been passed down in a lineage.

There is a clear record in the "Neijing" that the record of the innate realm is that the innate is not the end, but only the starting point of cultivation.

The acquired realm is the mortal body, and the back of the innate realm is the martial body.

The difference between martial arts and martial arts is like the difference between clouds and mud, and they cannot be said in the same day.

Tianxing can feel it, and the process of refining the true qi is also a great improvement for the body.

After just one week, his strength has increased a lot, and that's not counting the rest of the improvements!

With more and more true qi refining, all aspects of physical fitness will also be greatly improved!

You must know that since the success of skin refining, there has not been much improvement in physical fitness, and ordinary physical cultivation has no effect.

can only passively with the arrival of adulthood, and the physical fitness will naturally and slowly increase.

The innate realm is divided into: refining and refining qi, refining qi and transforming gods, refining gods and returning voids, and refining voids and merging the way.

Refining and refining qi is to quench essence into true qi, and essence is the natural strength of the human body after refining tendons, bones, and skin.

After refining the essence qi into true qi, if you want to further reach the refining qi and transforming the god, you need to open up the twelve righteous meridians and form the great Zhou Tian of the human body meridians.

At that time, he will enter the next stage, the master in the previous life is a hermit master who has opened up the twelve canons, as for whether he has entered the realm of refining qi and transforming gods through the Great Zhou Tian, Tianxing is not sure.

Because he hadn't seen the master go all out, and the master didn't want to talk too far with him.

Indeed, for him, who was still struggling to mobilize and urge his qi at that time, it was indeed too far to become a great Zhou Tian and reach the god of refining qi!

As for how to cultivate the realm of refining qi and transforming gods, it is also a matter of a long way for him at present, and he will leave it to be detailed later.

Xiao Zhou Tian has just been formed, and there is still a long way to go before the true qi fills the dantian.

If nothing else, temper the strength of Zhou Tian's qi for a small day every day, and after nine hundred and eighty-one days, the true qi will be filled with the dantian, and only then can the innate realm be stabilized.

During these eighty-one days, it is best not to use True Qi, otherwise you will need to start the operation of these nine hundred and eighty-one days again!

If time permits, Tianxing is willing to hide in the deep mountains and old forests to retreat and stabilize!

But now it is not known what exactly the Sunset Kingdom and the Southwest Kingdom have developed, and the two countries may break out at any time.

It was impossible for him to hide as a captain in the expeditionary force, which was his profession as a soldier.

In his position, Tianxing is a very principled person.

This time, he asked old Karn to help him enter the Western Barbarian Kingdom, just to blend in with the enemy army and wait for an opportunity to act.