Lu Wu's right foot hit the ground, his arm swung out, and the palm wind broke through the air, and the air in front of him burst open with his movements, making a "pop" sound, as if he had been whipped over.

Lu Wuyi moved as he thought and understood what he had just learned, and a set of Xingyi punches down, and in addition to the twelve shapes, he saw that the cat has the ability to fight mice, the dragonfly has a little water spirit, the whale shakes its scales, the black cow swings its head, the rabbit kicks the sky, and the dog dodges the shape and meaning.

He Junyao stood aside with his hands behind his back, his face was solemn, and he said in a deep voice, "All things are born of the aura of heaven and earth, and if you can survive in the world, you must have its desirable potential and unique skills: the wind and grass, the dripping stone wears, the waves surge, the clouds open and the fog disperses, the sunset of the long river, the lonely smoke of the desert, the momentum of the moth to the fire, the earthworm digging the soil, the way of the loach flashing, and the ingenuity of the elephant trunk......

Teach the work of all things, the principle of heaven and earth, get the wonder of Xingyi boxing, and be a righteous person in the world, this is the true meaning of Xingyi boxing. Let's take your time in the future! ”

"Puff......" Fang Monan pursed his lips and snickered, slandering him in his heart, he was so master-like, so serious, "Then ......" A green light flashed.

He Junyao stretched out his hand to catch the green cucumber that was like a hidden weapon, and took a bite of it boldly, and the image of this master was immediately broken. He got up and walked to Fang Monan's side, sitting beside her, the snowflakes were falling, and they didn't touch each other.

Lu Wu seemed to have opened up the second pulse of Ren Du, and the action of this punch was coordinated with the breathing, one exhalation and one inhalation, one out and one in, and the shape turned at will, leading the qi with intention. Meaning, qi, hand, and foot, Fang shows that kung fu is wonderful.

"Warriors. Cultivate morality, know right from wrong, be diligent in martial arts, and don't be ostentatious! Comprehend the red dust, not in vain for a hundred years, with a flick of his fingers, the white horse passes through the gap, the red pink skeleton, and the clouds and smoke pass by......

The mentality is the fist state, the heart is clear and the fist is self-evident, and the spirit and spirit are self-sufficient! "Fang Monan is a high-ranking person.

"Click...... Click......"

It's just the sound of He Junyao gnawing on cucumbers that made her feel greatly discounted.

Fang Monan looked at him in surprise, this kind of thing seemed to be something that only she could do. So freewheeling. Realm ascension. has achieved a return to the basics, so she now laughs when she wants to, and doesn't care about other people's eyes.

He Junyao met her eyes and blinked innocently. "You gave it. Isn't it just for eating? ”

Fang Monan was looked cute by him. Laughing and falling on him, "You're so cute!" ”

Fang Monan's words almost made Lu Wu, who was boxing, slip and fall.

"Tsk...... It's a little bit of a distraction. Fang Menan laughed and teased,

"Hmm!" He Junyao also nodded in agreement.

Lu Wu almost fell back when he heard this, and he slandered in his heart. "You two didn't make it yet."

Lu Wu reined in his mind, the splitting fist has the meaning of splitting things like an axe, the fist has the meaning of shooting objects like an arrow, the tiger shape has the courage of a tiger to pounce on food, and the snake shape is like flying on grass, and has the ability to pull grass.

"Hmmm! Not bad! Fang Menan nodded frequently.

"Breathe as you take a stride so that the breath circulates around the body; Breathe in during the movement to bring the qi together. Advance is exhaled, retreat is inhaled, open is exhaled and inhaled, exhale from the dantian and exhale, inhale to the dantian, internal and external qi, the cycle is reciprocated, endless, the luck of the body, the strength reaches the limbs, the inside and outside are combined, and the kung fu has reached the superior realm. He Junyao also nodded, "Ten zhang of red dust is passing by the clouds, and the only thing that can accompany you for a lifetime is fist intent." Brave and diligent in order to achieve the realm of great success! Xiao Wu, the comprehension is good. ”

Fist without fist, unintentional, no fist unintentionally is true; The opponent attacks as I like, and convincing people with art is the superb realm of true art, and Lu Wu now has a deep understanding. Lu Wu retracted his momentum, gently exhaled his breath, and felt it carefully.

"Huh! This time, I sweated less, and my strength was no less than just now, and the true qi in my whole body was running faster than just now. Lu Wu looked at himself and was clean and refreshing, and only his fists were a little sweaty.

"Huh...... This means that you have practiced at home. Fang Menan said with a smile. Congratulations, master! Fang Monan clasped his hands together and congratulated with a smile.

A person in the realm of a first-class master is a person who is good at cultivating qi. When people are active, every action must produce energy heat, and this energy heat contains vitality. When people are strenuous in activity, their body, blood, and energy will be turned into this heat, and energy and sweat will be released through the pores. This is the principle of refining and refining qi. Whether or not you can hold this qi is the essential difference between health preservation and non-health preservation.

This is also the difference between the inner home and the outer home!

The inner boxing can restrain this vitality, while the outer boxing only practices Mingjin. can be sent but not received, so the more powerful each punch is, the more powerful the vitality will be.

With a punch in place, the whole body is hot, sweating slightly, and the essence and blood of the whole body are turned into vitality, and it is like breaking through the pores and emitting it, which is like a jar of gunpowder, which is fine when it is loaded, but once it is exposed to the flames, it immediately turns into energy, and the volume expands thousands of times, and it immediately bursts through the jar and bursts out.

As soon as the gunpowder explodes, the jar is finished, it is broken, and the human body is the same, as soon as the vitality rushes out, the person is empty. Although the explosive power of the human body is not as good as gunpowder, the principle is the same. When a punch is thrown, when the vitality is about to break through the pores and radiate out, the person must control the body so that the pores are all closed, and the vitality cannot be rushed out and lost.

How to close pores?

As soon as the beast is frightened, its tail first stands up, then its waist straightens up, its back is bowed, and the hairs on its whole body stand up, which is closed pores. Therefore, people have to learn from beasts, and they also have to blow up their hair, starting with the tail, the human tail has degenerated, but the tail vertebrae are still there. The standing pile in the Xingyi Gate is to put the center of gravity on the tail vertebrae, and then push the bones up one by one, and when it is pushed to the cervical vertebrae, the brain is shocked, the whole body trembles, goosebumps, hair is upside down, and the pores are naturally closed.

This is also the feeling that when people suddenly encounter a terrifying or incredible situation, a cool breath of cool air rushes from the tail vertebrae to the Tianling Gai. As soon as he punched out, the vitality of the whole body rushed out, and just reached the epidermis, the human tail vertebrae were startled, and the upper body went to the brain through the spinal nerves, and then the brain quickly made instructions to control the whole body to close the pores violently. Forced the vitality back again.

When the practice reaches a certain level, the heat of the exertion and the cold of the retraction are so excited, and with a whoosh, the vitality rises in the body, just like cold water poured on the red-hot iron, and the temples bulge. That's the dark energy.

"I have to continue to practice, sending and receiving, and the vitality of the whole body is drumming back and forth, like the Yangtze River flowing endlessly. No matter how strong the force is, how long it takes. Won't sweat. No panting, no redness, not a little sweat on the body. This is just the ability to practice dark energy to the highest level, and the vitality can only be obtained without leaking out at all. He Junyao stepped forward and patted Lu Wu's shoulder and said. Keep up the good work! ”

"Of course." Lu Wu rubbed the tip of his nose and said with a smile. "Sooner or later, we'll have to fight again!"

"Always welcome!" He Junyao said.

"That's right. When will I be able to reach the realm of the boss! Lu Wu asked with a smile, with a greedy look.

"This. Three or five years, but you have to live in this yard permanently. Fang Menan laughed when he heard this, "However, in the future, you have to pay attention to internal cultivation." ”

Lu Wu's eyes lit up when he heard this, a huge surprise! "That's fine, when I'm not on business, I'll take over the dove's nest. I'm going to do my best. ”

"Whatever you want!" He Junyao looked disapproving, "Remember, don't bring people who don't want to come." ”

"Boss, look at what you said, I'm not Qing'er, besides, I just arrived at the new unit, so I can't be busy adapting to work! How can there be that time. Lu Wu looked like he had been wronged.

Shen Muqing was also shot while lying down, shouting that he was wronged!

Lu Wu frowned, "Boss, this yard is weird!" ”

"How did you feel just now?" He Junyao reminded.

Lu Wu took a deep breath, only to feel that his whole body seemed to be a little lighter, and between exhaling and inhaling, his mind suddenly cleared. Originally, he was a person who practiced martial arts, but he entered the dark energy again, and naturally felt much deeper than others about the vitality of heaven and earth, and he was much more sensitive to things outside his body. He slapped his forehead and suddenly said, "The air here is much purer!" ”

"Count yourself knowledgeable!" Fang Monan said with a smile.

Lu Wu's eyes widened, and he pointed at her and said, "Wait, let me think about it, if you can lower your head, you can be regarded as a person from the Qi Sect, there won't be any formations here!" ”

"Spirit Gathering Array!" He Junyao replied.

"Oh also! It's just amazing. Lu Wu was as happy as a child.

"Let's go! It was getting dark. He Junyao looked up at the sky and said. With so much snow, will Nan'er still go home? ”

"Of course, if you can't, take the train." Fang Menan nodded seriously.

He Junyao nodded, "I'll send you, go to the barracks in advance, and stop by the way!" ”

After the three of them finished their morning exercises, they walked towards the front yard together, Lu Wu was very curious about Fang Monan's skills, he smashed He Junyao's chest, and muttered in a low voice, "How is her skill!" ”

He Junyao frowned and said, "Look behind you!" ”

The snow was falling like a splash, and in such a short time, it had been paved with a flat layer, and Lu Wu looked back, and his heart was shocked and hit at the moment. There were only footprints behind Fang Monan, and the cloth and cotton shoes she wore did not wet her feet at all, which can be regarded as stepping on the snow without a trace!

Look behind He Junyao again, huh! Fortunately, there were footprints, and he had no confidence in not being hit.

The three of them went back to the house to change their clothes and walked to the dining room, where Uncle Quan had prepared breakfast.

"Wow! Uncle Quan is full of firepower! Lu Wu looked at the hearty breakfast on the table and said with a smile. Ha ha...... It smells good! ”

"That's right! In the future, please take care of Uncle Quan. Lu Wu said to Uncle Quan with a smile.

"Oh! Xiao Wu will live here and have a companion with you in the future. He Junyao sat at the dining table and said, "Grandpa and grandma will also stay here in the future." "After all, this place is good for the health of the elderly, and there is no reason to leave it empty.

"Ahh Lu Wu shouted with his mouth open.

"Huh?" He Junyao raised his eyebrows and looked at him suspiciously.

"Nothing? It's okay? Dine! Lu Wu picked up the chopsticks, took a xiaolongbao and put it in his mouth, "Taste this!" He gave a thumbs up. muttered in his heart, anyway, when he entered the courtyard, there were many rooms, not that he didn't like the old man, the main old man was extraordinary, and his aura was too strong, he was afraid! (To be continued......)

PS: The pink doubling continues, asking for a guaranteed monthly pass!!