"Thirty years of Hedong, thirty years of Hexi, just look at the small Japanese restaurants that are now open in the United States. Fortunately, the rise of Asia, especially Japan, has led the arrogant French to add a Japanese element to their cuisine. Mo Beijiao smiled, "Right! Sister! ”

Fang Monan smiled, "Hehe...... If we take a closer look at the 'food world', we can see that the limitations and problems of modern European civilization are highlighted, and we can see the return of human civilization from west to east, and the phenomenon of 'Asian revival' is also seen in the food world.

Huaxia is the country with the longest and richest history of food culture in the world. Although it is the Italians who advocate slow food, and the French who are the most strongly expressed, it has always been practiced in countries such as China and Japan. ”

The meaning is obvious, Asian countries are obviously better than the West in terms of food health, not a little bit.

"Hmmm! This is true, Neijingyun: poison attacks evil, five grains for nourishment, five fruits for help, five animals for benefit, five vegetables for filling, smell and take it, in order to replenish lean qi. Qiu Lian said with a smile.

"Look! The ancestors knew so early on that reasonable dietary fiber, dietary balance. The various foods bred by the aura of heaven and earth are much better than those synthesized. Fang Menan looked at Faith and briefly introduced Qiu Lian's words just now, "Grains (staple foods) are the foundation of people's survival, and fruits, vegetables, meat, etc. are all used as auxiliaries, supplements and supplements to staple foods.

Grains: bran rice sweet, sesame acid, soybean salt, wheat bitter, yellow millet pungent.

Five fruits: jujube sweet, plum acid. Chestnut salty, apricot bitter, peach spicy.

Five livestock: beef sweet, dog sour, pig salt, sheep bitter, chicken bitter.

Five vegetables: sunflower sweet, leek acid, salty herb, shallot bitter. Spicy green onions.

In the view of Chinese medicine. All kinds of grains are indispensable for three meals a day, which are also the most nourishing for the human body. Grains are considered the most important part of all kinds of food, so in each meal, TCM believes that more staple foods should be eaten. ”

"Even if the dish is delicious. I also ate two bowls of rice. Theseus said with a smile.

Fang Monan smiled and bowed slightly. Don't look at the dishes you cook too much. The rice is not less stewed!

"Traditional Chinese medicine also pays attention to chewing and swallowing slowly!" Qiu Lian said with a smile, ""A Thousand Golden Recipes": Eat it when it is cooked. "Health Sayings": Regardless of porridge and rice snacks, they should be chewed very carefully and swallowed. "Thousand Golden Wings" advocates that there is no big talk about food. Allow you to chew carefully while eating to facilitate digestion. In traditional Chinese medicine, there is a saying that the spleen opens up to the mouth, suggesting that the full digestion of food in the mouth is very beneficial to strengthening the spleen and stomach, which is also very consistent with the view of modern medicine. ”

"That's right! The sage said: Eat without saying anything, sleep without speaking! Fang's father said.

As soon as Fang's father's words fell, everyone laughed, because everyone didn't abide by it, and they always talked and laughed at the dinner table.

"So now it's time to get back to nature and eat healthy." Old Man Lin said.

"That's why we saw that in the past, traditional French cuisine used beef broth and butter, that is, animal oils, while Italian and Chinese cuisine used vegetable oils. Vegetable oils are healthier, so now even the proud French cuisine is changing its style in pursuit of a healthier diet. Fang Monan said leisurely without hurrying.

"I really hope that Chinese food will one day become the center of the world again." Dad Fang said with emotion.

Fang's father's subtext is obvious, "Don't worry, it will happen one day." Fang Monan got up and patted Fang's father on the shoulder and said.

"With the rise of national power, it will!" Old Man Lin's deep black eyes were full of determination.

The simple language has pinned the hopes of several generations of Chinese people.

"Wow...... Little North! You...... You're done eating. Faith stammered. The whole roast suckling pig went to Mobei's belly, that's why he was so surprised!

"It's normal! That's what I usually eat! What a fuss. Mo Bei said angrily.

"I envy you! No matter how you eat, you can't get fat! Jian Huixin spoke the hearts of most women.

"That's because I'm exercising a lot." Mo Bei rubbed his delicate nose and said.

"I didn't see how you exercise!" Faith followed Mo Bei all day long and didn't see her fitness! In addition to the morning exercise every morning.

"Cultivating internal strength consumes the same calories." Mo Bei laughed. "Let's go! Go out and eat! She pushed away her chair and stood up.

"Don't be busy, after eating so much greasy, drink a cup of hawthorn tea first!"

As soon as Fang Monan finished speaking, Vera and Vikala brought hawthorn tea, a small cup each.

Faith drank it all, and the fragrance of the tea leaves, the sweet and sour taste, filled the mouth. "This tea?"

"The main ingredients are hawthorn and tea, which can eliminate food and accumulation, reduce fat and lose weight." Fang Menan said with a smile. "Hawthorn - sour, sweet, lukewarm. Return to the spleen, stomach, and liver meridians. Eliminate food and strengthen the stomach, and disperse qi and stasis. It has the effect of dilating coronary arteries, dilating blood vessels, lowering lipids, lowering blood pressure and strengthening the heart. I won't say much about the benefits of tea. ”

After becoming Xiaobei's agent, Tea Faith changed from drinking coffee to tea, so he knew the benefits of tea clearly.

This subtle influence of Chinese people in the details of life is really great.

As soon as he heard about weight loss and fat reduction, Faith immediately said, "One more drink!" "Just pick up the teapot yourself and fill it with another cup.

After drinking hawthorn tea, "Let's go, go out for a walk!" Grandma also smiled and said, "On the second day of the Lunar New Year, it is estimated that no one will come, and you can rest for an afternoon, so you should be busy tomorrow!" ”

"It's like this for the New Year, visiting relatives and friends, and contacting feelings!" Fang's mother took her grandmother's shoulders and walked out.

"Dad! You're so idle! Fang Menan said by holding Fang's father's arm.

"Ghost girl!" As soon as Fang's father wanted to reach out and rub her head, the eldest brother remembered.

The rituals that Dad should leave before the New Year have all been completed, and the 'political show' that should be done has been done in the New Year.

Since the evening of the thirtieth night, Fang's father's phone has not been disconnected. Either he called others, or they called him.

Of course, Fang Monan's phone calls are even more than Fang's father's, and Fang's father has never let go of teasing his daughter, saying that she received a soft hand when she answered the phone.

After listening to the phone, Fang's father took his wife out with him in Fang Menan's playful eyes.

After walking on the farm for about half an hour and returning to their rooms to rest for about an hour, Xius practiced sound, Mobei practiced the piano, and Eva practiced, and it was Feith who continued to make a development plan for Xiaobei.

In short, each has its own things, and Fang Monan solves Qiu Lian's doubts in traditional Chinese medicine, because she is easy to understand and humorous in her words, the cases are easy to come by, of course, there are many listeners.

They were so proud that they even crowded into the big kitchen when they were cooking dinner, and they didn't let her go.

Of course, dinner was taken over by Vera, cooking a big pot of white porridge, the dishes were all semi-finished products, and after a little processing, dinner was ready.

After dinner, he didn't let go of Fang Monan, and it wasn't until the bell rang at eight o'clock that Fang Monan said, "Stop!" Stop! She paused, "It's time for me to go to bed!" After saying that, he flew away as if he was flying.

After entering his bedroom, Fang Monan drank a glass of water first, "Whew!" After a long drought and rain, I am dying of thirst. ”

*******

Early in the morning of the third day of the junior high school, after breakfast, Xiusi and the others proposed to go out for a walk, and when they asked if there was any place to go, Grandma suggested that they go to Lingshan for a walk.

Yunxian County is just an ordinary inland county, there is really no tourist attraction, there are still some famous Lingshan, Lingshan is in summer, verdant and dripping, full of green shade of the mountain, it is a good place to escape the summer. But this winter in the north is bleak, and it is the same everywhere.

went out for a walk, everywhere was the same, and in the end, Xius, Fez, Eva, Vera and Vikala, plus Aunt Lian's family, and the fat man's family led the way, and went to Lingshan to worship the Buddha and pray for blessings, leaving only Chang Jiuchun and Qiu Lian to look after the house.

A group of people marched towards Lingshan 'mightily'.

Originally, Mobei also wanted to come, but grandma said that the family banquet at noon, he was not at home all the year round, and he finally came back to see his relatives, don't walk on the road, and he couldn't recognize him if he met him.

During the New Year's holidays, Chinese people like to go to relatives, visit the door, and the relatives get closer and closer the more they move, and no matter how good the relationship is, it will be indifferent.

Usually busy with their own people, and only during the harvest festival will they move around.

The hotel is booked in the hotel, and at present, the best hotel in Yunxian County, only the hotel is still open for business. Other restaurants and restaurants are closed, and they will not open until after the fifth day.

Now it is not like the later generations, the more the New Year is the peak season of these catering industries, and now people still keep the tradition of staying at home to eat Chinese New Year's Eve dinner.

It's almost time, and everyone changes into their outfits.

Fang Monan wore black jeans, flat-heeled leather boots, a cardigan, and a water-red down jacket.

Mo Bei was dressed about the same as her, and the two of them stood like twins.

"Wait, Mom, put on that fur coat!" Fang Monan stomped into Fang's mother's bedroom, took out his coat, "Put it on!" ”

Fang's father took the coat and changed it into Fang's mother in person, "Dayan, put it on, I usually don't see you wearing it, it's very beautiful!" ”

I wanted to refuse the local mother, but I swallowed the words back to my mouth, and looked at their father and daughter with tears and laughter.

"Come on, this is Xiaobei's." Fang Monan handed a white mink coat to Mo Bei.

"No need! I'm already dressed. Mo Bei took the coat and said. Hey! Good mink! ”

"Of course, what you get can be bad!" Fang Monan said with a smile, "This is for you, you can wear whatever you want." ”

"Huh! Dad, grandma, don't you change! Fang Monan raised his eyebrows and smiled.

"We don't need to." The two waved their hands in unison.

Fang Monan blinked and said playfully, "I understand, the impact is not good!" ”

"Get dressed and go! Ladies. Dad Fang was very gentlemanly and stretched out his hand.

"What? The kids are watching! Fang's mother dodged, seeing Fang's father looking at him with firm eyes, and insisting, a shy smile slipped through the corner of Fang's mother's mouth, and she held his arm helplessly.

Fang Monan and Mo Bei held their grandmother left and right, "What are you doing?" I'm not in my seventies or eighties anymore. Grandma looked at the two sisters left and right, and scolded with a smile.

"Let's go! Galeries Lafayette! Fang Menan said with a smile. (To be continued......)

PS: Ask for pink support at the beginning of the month!!