After completing the military boxing project, there is still a while before the time to eat.

Everyone in the elite team was tired enough, so they all found a shady place and sat down for a while...... They now need to rest as soon as they have time, otherwise they will definitely not be able to complete the next training.

Of course, Wang Ding is also a cultivator......

Dinner time was fast approaching, and everyone was choking on hunger...... They came to the cafeteria en masse, put aside their cheeks, and ate a full meal.

After dinner, everyone rested for a while to digest the food...... Then it was to continue to run five kilometers with weight, and the people of the elite team continued to run with a bitter face one by one, carrying a full set of equipment of 25 kilograms.

The results are still ...... It was Wang Ding who accompanied Shi Guochen and was the first to run back to the base.

The rest of the people, it took longer than the morning, and one by one they staggered back.

Fortunately, the most worrying thing did not happen. Shi Guochen didn't punish them with grades at night. Maybe he saw that they were tired enough, so he let them go.

The day's training is finally over, and it's time to rest...... Everyone was relieved, and a huge tiredness swept over their bodies, making them all fall to their beds, not wanting to move.

You know, this is the most tiring day they have had since joining the army.

This day passed, and Shi Guochen had almost squeezed out all the energy in their bodies. Now it's hard to even walk!

To say that according to the original training jihua, after the elite team returns to the dormitory in the evening, there are still arrangements.

That's the team summary and training. But today, these people don't want to practice even if they die...... Now they feel sick and want to vomit just thinking about the word training.

The room was quiet, and no one had the strength to speak, but there was a sound of footsteps, and Shi Guochen pushed the door and entered the house.

As soon as these people from the elite team saw Shi Guochen coming, most of them felt that their legs and stomachs were a little cramped.

Everyone in the room hurriedly stood up and said hello loudly...... At the same time, I was worried, I didn't know what else this Shi Guochen was going to do. Is it difficult to practice more at night? Then don't bother. Just give them a memorial service.

After Shi Guochen entered the house, he didn't say anything about training, but took these people to do a set of recovery training.

This set of training movements. The crowd of the elite team has never seen it. It should not be a recovery training commonly used by troops.

Shi Guochen's moves. Stretching and angles are a little more difficult than the movements they have practiced. And the swing amplitude is also large. It's not very easy to practice.

Except for Wang Ding, almost everyone here can make Shi Guochen find some faults.

Everyone finally finished this set of stretching movements, and Shi Guochen taught them to do a set of massage movements. Ask to work in pairs, massage each other for ten minutes, and do it every day, check it regularly, be a person who can't be a haode, and be mentally prepared.

The massage action is mainly based on acupoints, so it is not easy to learn...... Shi Guochen is also very patient and keeps explaining.

It wasn't until everyone had almost learned that Shi Guochen said goodnight and left.

These guys from the elite team, seeing that Shi Guochen could be regarded as leaving, relaxed their nerves again and lay down on the bed...... After their bodies were completely relaxed, they found that their bodies did not seem to be as tired as they were just now.

Only then did everyone understand that Shi Guochen's set of movements and massage had a really obvious effect...... At this time, I admired this almost omniscient instructor very much.

In the evening, Wang Ding went to bed early to rest and continued to cultivate.

Deng Peiran glanced at Wang Ding and said in a low voice: "Hey, you say, why is this Wang Ding so powerful!" No matter what you learn, you will learn it. And the physical strength is still so strong! ”

When the people around heard this, they all stared at each other, and they were a little confused about this question......

Gao Baochang whispered: "Don't he used to be able to, right?" Now it's time to pretend to be a newbie with us! ”

"Impossible!" Lin Hao interjected at this time: "This afternoon, when I am practicing wrestling!" He really didn't understand anything. You can see it all! But he learns things very quickly, and I just have to tell him once, and he will learn the nine-point image in no time. If you point out a little bit of the problem, he will do it again next time, and it will definitely be the same. This person is a good learner! And it's very strong. ”

"I think so too!" Zhu Ziquan, who rarely speaks, also suddenly interjected: "I was next to him when I practiced the firearm body in the afternoon. I glanced at him a few times and saw that he was holding the gun, although it was good. But some details are still a bit rough! This is not a problem that a veteran gunner will have. When shooting in the afternoon, I also carefully observed that the angle at which he held the gun was not the most perfect angle of force, but his gun was very stable, which proved that he had strong upper limbs. It's just that the details aren't perfect! It just proves that he is just learning from the model. ”

The people around listened to Zhu Zi, who didn't talk much on weekdays, all said so much, and basically believed this Wang Ding, he was indeed a novice who didn't know anything.

From this, everyone came to a conclusion that this person is indeed a super learner, and he learns everything very quickly.

It's rare, but it can't be helped! Isn't it possible to let a genius on shijie?

Thinking of this, everyone is secretly helpless! It seems that the hard work of the day after tomorrow is also a big gap in the face of absolute talent.

The room was quiet for a while......

"Then ......" Gao Baochang said this, paused, looked at Wang Ding again, and continued to whisper: "Then this is Ma Wei!" Won't you come tomorrow? ”

When the people around heard this, they all looked at Sun Guodong...... You must know that yesterday was his strong advocacy, and he wanted to come to the horse.

But it seems that Ma Wei has experienced such a whole day, and it has no effect at all. If you want to insist that it has an effect, it is your own people who have tasted the other party's dismount.

Sun Guodong saw that everyone was looking at him at this time, so he had to shake his head helplessly and said, "It's still a fart!" It was supposed to give him a horsetail. As a result, today and one day, let him give him a dismount. ”

When Lin Hao heard this, he nodded and said, "Okay then!" Now that it's all decided. Tomorrow is what to do, what to do! Instructor Shi is very strict. Tomorrow will never be better than today. ”

When the people around heard this, they thought of Shi Guochen's straight face, and they felt helpless for a while...... The men muttered a few more words, and then lay down and rested again.

The next day, I woke up early and everyone cleaned up.

The first event is still a 5km run with a weight of 25 kilograms...... As a result, Wang Ding was not punished, and the rest of the people continued to be punished.

After the weight is loaded, it is time to have breakfast......

Instead of a 400-meter hurdle, a triathlon was performed, with two kilometers of running, two kilometers of swimming, and five kilometers of cycling.

Shi Guochen left these people in the elite team with an impossible standard, of course, Wang Ding was excluded.

The first two kilometers of running is quite easy......

Wang Ding didn't run too fast this time, but followed the team......

The one who reached the shore first, jumped off with his clothes on. This is a requirement of the troops, and it is necessary to wear clothes to swim......

Wang Ding jumped down because he couldn't swim, so he wanted to see how others swam. Someone jumped into the water first and swam forward...... Wang Ding knew it when he saw it, and he jumped in it himself, and after two strokes, it seemed to be the same. The more you swim, the more you have experience, and the speed gradually increases. Wang Ding, who came first, was the first to climb ashore.

After going ashore, Wang Ding got on his bicycle and was very fast...... In a short time, it took a little time to exceed the standard line and complete all the projects.

These people who arrived later looked at Wang Ding with a helpless expression...... Although they knew this scene from the beginning. But if you really see the results, you still feel a little weird in your heart.

Shi Guochen is still an old tradition, and if he can't complete it, he will be punished! Back at the training base, continue to run laps...... After running laps, I went to the gym again.

Lunch ......

In the afternoon, the top stone firearm body practice is two hours.

Then there is the shooting practice. This is followed by military physical boxing and grappling exercises.

Dinner......

Go to bed......

The life of Wang Ding's troops began from then on...... You must know that the troops are very regular teams, day after day, on time.

As time went by, Wang Ding came into contact with more and more things and learned more and more......

In addition to the normal training items day by day, there are also big events every three or five days. For example, simulated combat, wilderness survival, parachuting, mechanical driving, handling and using various weapons.

Shi Guochen's training is almost uniform, and if he does not meet the standard, he will be punished. And the punishment is also simple, all run laps.

Wang Ding has never been punished by Shi Guochen once, and he rests after practice, so he has a lot of free time.

When Wang Ding was free, Shi Guochen was actually fine...... Because most of them were punished to run laps, he was also idle.

After a long period of understanding, Wang Ding knew Shi Guochen as a person, he knew a lot, and it could be said that there was almost nothing, he didn't know. So when I was free, I ran over and asked this and that.

Shi Guochen has a very good impression of Wang Ding, as long as he opens his mouth to ask, he will answer patiently. Moreover, Wang Ding learns things super fast, and he doesn't have to repeat it a second time after almost speaking, which makes Shi Guochen amazed at Wang Ding's learning ability.

Therefore, Shi Guochen spared no effort to teach Wang Ding, and he knew everything and said everything.

Wang Ding is in Shi Guochen, and it can be said that he has learned a lot of things...... Even Shi Guochen privately taught him a new version of actual combat fighting techniques. It is short and fast to use, there is almost no superfluous action, and the lethality is very strong.

Shi Guochen also asked him privately that it was best not to teach others, this set of actions has not yet been tested, and it cannot be promoted throughout the army. (To be continued......)