He Junyao's punch was bright, and it also broke up the charm between the two.

Fang Monan and Yuan Zhaoying stood on the slightly larger reef on the side, watching quietly, strictly speaking, the place where they were standing was not a thin beach, but a whole black reef beach.

The waves crashing on the reef, in the silver moonlight, like a pile of snow and jade, it is spectacular.

He Junyao walked on it as if he were walking on the ground, and the figure that was fast between actions was gradually blurred, and he could only see a vague figure, bouncing and soaring, and his movements were stretched to the extreme, wide open and large, unpredictable, and extremely sharp. A set of boxing techniques is majestic, fierce, and domineering.

On the reef under his feet, there seemed to be several He Junyao in the drill instantly, this is when the speed reaches extremely fast, giving people a visual illusion, until He Junyao stopped the drill, only to see the original beach axe cutting knife, the craggy and weird reef is gone, the ground within a radius of five meters has been covered with a thick layer of powder, like a fine sandy beach.

These are all He Junyao was shocked into powder by the true qi he exuded during the drill, and the innate master made it into pieces at most, and when he entered the Jindan period, he was strong with all his might! Truly tough.

This has to be said that the true qi of the Jindan period is stronger than the innate true qi, it is not a star and a half, it is simply a heaven and a earth.

After He Junyao gathered his momentum, he found a stone and sat down cross-legged, and quietly felt that the aura of heaven and earth was flowing in his body, quietly absorbing the tiny aura between heaven and earth, and running the true qi in his body for thirty-six days, and then he opened his eyes. The face is calm, with a back-to-basics peace.

Originally always a serious cold face, calm and outstanding, with a noble and cold temperament around him, at this time his heart turned out to be peaceful, quiet, as if this should have been like this, eternal existence, and as if it did not exist in the first place, everything is inexplicable, and the contradiction is extreme.

"Tsk...... This kid was suddenly promoted to the realm of turning energy. Yuan Zhaoying smacked his tongue.

First there is bright energy, then there is dark energy, and finally it is possible to practice chemical energy; But they have a qualitative difference, many people can't practice dark energy for a lifetime, and some people can't reach the realm of turning strength after they have dark energy, no matter how hard they practice.

Bright energy, dark energy, and chemical energy can all hurt people, but the situation is different, and the effect is different. The real bright energy emitted by the action of true qi can make people who have not practiced hard kung fu also produce the power of pig iron sand palms. Stand a brick on the table. With a wave of your hand. The upper half is crushed, and the lower half is not moving. This is not something that a man of great power can do.

Dark energy beats people, there is a seeping effect, and the outside is good. It's already wounded inside. Tap the watermelon with your hand. The skin is not broken. The inside is all broken.

Turning energy can directly hurt people's qi and blood.

The bright strength hurts people's muscles and bones, the dark strength hurts people's five organs, and the strength hurts people's spirits.

Bright and energetic like a steel file. Falling like a hook rod, rising like the wind, falling like an arrow, it is too slow to knock down, and chasing the wind and the moon is not relaxed. Foot to play seven points to play three, five elements and four ends to be complete. Qi Lian can be used at any time, hard to fight hard and enter without cover, beating people like walking, and looking at people like artemisia grass.

The bright energy is sound, the dark energy is silent, the spirit of practice should be stretched, and the use should be round and lively. It rises like a dragon ascending to the sky, and falls like a thunderbolt hitting the ground. It is invisible, it falls without a trace, and it is like a wind. If you can't get up, what's the use of getting up again; If you don't fall, what's the use of falling again. The low medium is high, and the high is low. Ups and downs are like the waves of water. Don't turn over, don't drill, one inch first. The feet hit seven points and the hands hit three, and the five elements and four ends should be combined. Qi Lian mind can be used at any time to break the unobstructed body.

As soon as the dark energy man made a move, he didn't feel much force, but the other party felt a strong internal impact.

Those who turn into strength, that is, practice the spirit and return to the void, which is also called the kung fu of washing the marrow. It is to train the dark energy to the softest and smoothest, which is called the extreme of softness, and the end of the dark energy. Dan Jingyun: "Yin and Yang are mixed, rigid and soft, and it is called Dan ripeness." The end of softness is the beginning of strength. Therefore, coupled with kung fu, the practice of the gods is also empty, to the form and the gods are all gone, and the Tao is true, so that it is silent and odorless, which is called detached. The boxing scripture is said to be "fist without fist, unintentional, unintentional is true", which is to turn into strength.

Ming Jin is elementary school kung fu. Advance and retreat, left to right, the form is interrupted, so it is called a primary school. Dark energy is the way of university. The top and bottom are connected, the hands and feet are caring for each other, the inside and outside are the same, the cycle is unprovoked, and the form is uninterrupted, so it is called the university.

Analect Yun: "Consistent", this fist is also the way to seek consistency. Yin and yang are mixed, rigidity and softness are combined, and the inside and outside are the same, which is called strength. With the deification of the deification, as for the silent and odorless virtue. Meng Ziyun: "If it is big and transformed, it is said to be holy." holy and unknowable, it is God". Dan Shuyun: "The form and spirit are all gone, and it is the realm of truth with the Tao."

Yuan Zhaoying said, "Turning into the realm of nothingness is called sincerity to emptiness." In this way, "the great and the transformed is holy, and the holy and unknowable is God". Speaking of which, he was also a cultivator. It's just that most of the current scriptures are broken and incomplete, and they have been destroyed as feudal dross. ”

Wars and turmoil have destroyed many good things left by our ancestors.

Fang Monan nodded in agreement, "It is really his creation to be able to successfully marry Dan. ”

Because it was a coincidence that He Junyao entered the Jindan period, it can also be said that it was a little bit of a sprout, so Fang Monan was a little embarrassed to touch his nose and said, "Hmm! If Brother He wants to do a good job, he must first sharpen his tools, so you have to train hard next, because the true qi in the body is strong and domineering, you must exercise a perfect body to cooperate with it, the strength, speed, sensitivity, and flexibility of the body are indispensable, which is not a simple matter. 'Refining the essence and spirit inside, and practicing the muscles and bones outside' you should understand. ”

"Hmm!" He Junyao nodded.

"You all know the method of running true qi, which you have to practice and meditate every day, for thirty-six days. As soon as possible, let the true qi and the body become one. Fang Monan's green face was very serious.

"Hmm!"

For the next year, He Junyao seemed to have returned to his childhood when he first learned martial arts, but fortunately, the military camp itself was in the wilderness, and He Junyao had to run back and forth from the valley 10 times every morning, and then climb up to the peak where the cave was located, 3 times round trip. Next is breakfast time, after breakfast, He Junyao personally trained those soldiers, of course, he also sparred until noon, did not give up a trace of time, and in the afternoon he also trained with the soldiers, and only in the evening did he begin to practice Taoist minds.

The soldiers trained by He Junyao personally led the team are really strong. In the years that followed, when these special forces went on secret missions, there were zero deaths, and of course injuries were inevitable. They are always the most mysterious and terrifying weapons for the enemy.

He Junyao not only trained his subordinates to death, because of the simplest truth, that is, to live.

is even more ruthless to himself, these are what Fang Monan inadvertently learned from Ye Laosan later.

It was completely extreme training, every day, every time he ran this hundred miles, He Junyao ran at his fastest speed and never slowed down. I feel the limits of my body again and again, and I am constantly breaking through. His legs seemed to be filled with lead, and he was so heavy that he could barely take a step. There was almost fire in his throat, and he was panting heavily, but He Junyao still ran forward. Staring at the front, he was still asking himself to speed up in his heart. His head began to swell, and there seemed to be countless little stars shaking in front of him, but he still didn't stop, and continued to move forward, forward! Suddenly, a golden air flow flowed out of the limbs, and he could feel that it was the true qi of the dantian. But every time he reached the limit of training, the true qi in the dantian would appear, constantly nourishing his body that had reached the limit, so that his body would be improved in extreme training again and again.

Although the training was very hard, after each training, He Junyao was like a puddle of mud, Ye Laosan laughed at him, how could he be as useless as a recruit, the result was that Ye Laosan fell for He Junyao's radical method, and he also followed the training, and was trained fiercely, calling him He a madman, inhumane. Of course, the effect is also obvious.

However, He Junyao enjoyed this training very much. It was a kind of intoxication after overcoming the ego. It made him very proud, so he couldn't tolerate that he had to complain about training.

No painstaking gain, the regulation of qi and blood, the cultivation of essence and spirit, and the control of mind and consciousness have been comprehensively improved. The body and internal strength are cultivated at the same time, and the internal strength and spiritual consciousness are improved simultaneously.

Later, He Junyao himself was not training, but enjoying! He enjoys the feeling of pushing through his physical limits, the feeling of surpassing himself again and again is incomprehensible to no one who has never been a manager.

***************

When He Junyao finished posing, Fang Monan pulled one in one hand, changed his shape, disappeared on the beach, and returned to the ward.

"I said woman, your move is to change shape, and it's not convenient to die where you go in the future." Yuan Zhaoying sat on the sofa, picked up the apple on the coffee table and clicked and gnawed. Not! When will he regain his magic! It's really inconvenient to be treated like a child without magic.

"Cut! Come on! You think you can use it every day! Fang Monan was angry, although the spell is easy to use, but after all, in human society, you have to avoid it a little, unless you feel that you are tired of life.

"Then you ......" Yuan Zhaoying wanted to say, just to help him advance, and you don't need to shake out your hole cards! Although he is a man, he will not say good things for men. Men are the least credible.

Fang Monan held his chin in his hand, blinked, and smiled innocently and cutely, "Brother He......" The voice was sweet and meaningful.

"We are grasshoppers on a rope." He Junyao replied. Sometimes the two of them are the same kind of people, lonely and lonely, and some need to be shared, happy and sad.

It's really rough, Fang Monan shook his head and smiled, people always like to be stupid, but he intuitively feels that he can be trusted, and she has always had good luck.

The two raised the big apple in their hands, the void, touched it lightly, and smiled at each other for each other's tacit understanding.

Click, click, click,

He Junyao felt a lot of emotion, it was really not easy to get her trust, you must know that she seems to be gentle and harmless, smiling, but in fact, her heart is calmer, colder, and indifferent than anyone else, except for the people she cares about. Isn't that illustrated...... He's been made his own. (To be continued.) For mobile phone users, please read it on m.qidian.com. )

PS: Ask for pink, ask for recommendation