After getting the Yijin Sutra, Yang Yun opened it and immediately scratched his head. The full text of the Yijin Sutra is written in Sanskrit, and I can't understand the meaning at all.

Fortunately, in order to comprehend the Yijin Sutra, Master Hui Ke, the second ancestor of Zen Buddhism, traveled all over the country, and finally talked about Buddhism with a Buddhist monk in Mount Emei, which translated the Yijin Sutra.

However, the translated scriptures are all about the concept of Buddhist scriptures, and they are not the method of cultivating martial arts at all.

Yang Yun kept turning the scriptures to the end, and then he breathed a sigh of relief. I saw the last few pages of the Yijin Sutra, on which was a figure of a bald monk doing various actions.

There are a total of 12 graphic movements, and they are called the 12 styles of Yijin.

"The Twelve Styles of Yi Jin, this is the cultivation method of the Yi Jin Sutra? Just these twelve movements, I don't know if there is any effect!"

Yang Yun frowned, his powerful mind quickly memorized the twelve figures, and then sent the Yijin Sutra back to the Tibetan Scripture Pavilion, while he went to the martial arts training ground to try his cultivation.

"The first form of the Yijin Sutra, Vedic pestle ......"

In the martial arts training field, Yang Yun moved his body for a moment, and then began to adjust his posture according to the first figure. At this time, Wukong and Takeku were also practicing stick techniques not far away.

When the two saw Yang Yun appear, they wanted to come and say hello, but when they saw that the other party was constantly adjusting their postures, as if they were practicing some martial arts, they stopped.

"Senior Brother, Senior Brother Juezhen, what kind of secret method is this cultivating?

Wukong is the elder brother of the Shaolin Temple monk, and he knows all the martial arts secrets of the Shaolin Temple well, he looked at it for a moment, and immediately showed a look of understanding.

"This is the 12 styles of Yijin attached to the back of the Yijin Sutra, this is not a secret martial art, but a method created by the Bodhidharma Patriarch back then, used to strengthen the body!"

Wukong immediately explained. After Patriarch Bodhidharma founded Zen Buddhism, he faced the wall of Shaolin Temple for nine years, and remained motionless for most of the nine years. If an ordinary person faces the wall for nine years, his muscles and bones will be completely deformed, and he will never be able to stand up again.

After the Bodhidharma patriarch faced the wall, the body was as usual, all relying on this set of Yi tendon twelve types of body bones, the so-called easy, is to change, tendons are musculoskeletal, and the meridian refers to the method.

Yi Jin Jing is a method of changing the muscles and muscles of the human body through exercise. Long-term cultivation can strengthen the body, consolidate the foundation and cultivate the yuan, so that the old monks who have been living in the ancient Buddha of the green light can also be healthy without diseases.

"In this way, the Yijin Sutra is a health kung fu to strengthen the body, and Senior Brother Juezhen has already cultivated the secret method of the iron cloth shirt to the second level, and the body is as strong as an ox, and it is useless to practice this kind of martial arts again!" said Kong disapplauded.

They are Shaolin warrior monks, and their duty is to defend the mountain gate, so the most important thing is the martial arts that can increase their strength. Whether it is Likong or Wukong, they don't pay much attention to the Yijin Sutra.

While the two were talking. Through constant adjustment, Yang Yun made the most standard posture.

The moment this posture was completed, Yang Yun's powerful spiritual power suddenly felt a little change in his body.

This change is too subtle. If it weren't for Yang Yun's full attention and use of all his spiritual power when adjusting his movements, he wouldn't have been able to detect this.

"I didn't use the causal points, I cultivated the iron cloth shirt to the second level, and the body membrane muscles and bones are several times stronger than before, but the essence of the iron cloth shirt is still a horizontal martial arts!"

Horizontal martial arts is to temper the body and strengthen the body, and when pursuing strong strength, the body will more or less leave dark wounds.

If one cultivates the inferior method, the cultivator's body will have great hidden dangers, and the person's physique will begin to decline rapidly when he is about forty years old. Soon they will age and die.

The best method can reduce hidden dangers and repair dark injuries in various ways. The secret method of iron cloth shirt is the superior secret method, and the ointment when cultivating is the key to repairing the dark wounds of the body.

"The secret method of the iron cloth shirt has ointment to repair dark wounds, but when I look inside, I can still find the damage in the subtle parts of the muscles, bones and muscles! This secret method should allow people to maintain strong strength before the age of sixty!"

It can keep people strong until they are sixty years old, which is enough to prove the strength of the Iron Cloth Shirt Secret Method. You must know that Qin Qiong, a peerless fierce general under Li Shimin, can only maintain his strength before the age of sixty, and after this stage, he will be bedridden and die soon.

Maintaining strength before the age of sixty is the limit of martial arts in the Shaolin Temple world.

However, Yang Yun found at this time that when he was cultivating the Twelve Styles of Yi Jin, the most subtle meridians and muscles in his body began to slowly repair the subtle injuries with the movement of qi and blood and his movements.

"It worked!"

Yang Yun was happy in his heart, the Yi Jin Sutra can be used to strengthen the roots and cultivate the yuan through the operation of qi and blood, which is indeed the supreme magic method for strengthening the body.

However, the cultivation of this kind of magic method is a bit strict, and it is necessary to reflect oneself through strong spiritual power, so that the posture and movement of the body are completely in line with the figure, so that the subtle dark injuries can be slowly repaired by pushing the qi and blood.

If the movements are not in place, practicing the 12 styles of Yijin will also strengthen the body at most, and it will not be able to play the supreme role of repairing dark injuries and strengthening the root Peiyuan.

In Shaolin Temple, only a very small number of profound Buddhist monks practice all year round, in order to have far beyond the spiritual power of ordinary people, to reach the conditions for the introduction of the Yijin Sutra.

For example, Wukong, Likong and others only know how to cultivate iron cloth shirts, and they can't comprehend the effect of this wonderful method at all.

After feeling the effect of the Yi Jin Sutra, Yang Yun then spent most of his time on cultivation. Except for the morning class every day, I basically didn't take a step out of the temple gate.

A few months later, Li Shimin, the king of Qin, defeated Dou Jiande, the king of Xia, in a battle at Tiger Pass, captured the Hebei hero, and then returned to the army to force Wang Shichong to surrender. The destruction of two kings in one war completely established the general trend of the Tang Dynasty to dominate the world.

After winning the war, Li Shimin, the king of Qin, also sent people to Shaolin Temple, in order to repay Yang Yun for killing Wang Renze and saving his life, he specially rewarded the apprentices of Shaolin Temple with 300 acres.

The chaos of the outside world did not affect Yang Yun's cultivation in the slightest.

On this night, Yang Yun made the last action of the Yi Jin Twelve Style in the meditation room, and after half a pillar of incense, he slowly returned to normal, opening his mouth and exhaling a breath of turbidity.

"I didn't expect that after all the twelve styles of Yijin were practiced, it would be twice the result with half the effort to practice the hard skill of the iron cloth shirt, and ordinary people want to practice to the third level, it takes more than ten years of hard work, and I only took a few months to practice to the third level of perfection!"

Yang Yun stretched out his hands and looked at his own.

The hands, which had originally become very rough due to the cultivation of hard skills, have now become round and radiant, just like the well-maintained palms of the sons of the family.

Not only the palms, but also his body did not have the hardness of the iron cloth shirt when it was trained in the second weight.

If there is one sentence to describe Yang Yun's state at this time, it is to combine rigidity and softness, and return to the basics! The iron cloth shirt and hard skills he cultivated have completely melted into his body.

Usually you can't see anything, but when you encounter danger, you will be as hard as steel in an instant, and you will be invulnerable.