After taking two people to stretch and trot two laps, he learned that Xu Nuo's tennis foundation was almost zero, so Zhang Yifan began to teach Xu Nuo to play tennis from cultivating Xu Nuo's interest in tennis.

Zhang Yifan didn't let Xu Nuo play blindly with a racket, but first let Xu Nuo cultivate a sense of the ball, which is much more efficient than teaching some tennis moves as soon as she came up, so she taught Xu Nuo according to the method that her brother taught her when she was a child.

"You use your racket to take a penalty first and find a feeling, just like I did."

Zhang Yifan held the racket flat, just like using a table tennis racket to juggle the ball, skillfully upturned the ball with a tennis racket, and changed several contact points between the racket and the ball in a row, demonstrating to Xu Nuo: "In this process, you should try to feel the different positions of the racket and the different feelings when the ball touches. If you can remember this feeling from the beginning, it will be much easier for you to deal with it when you start fighting. ”

Xu Nuo listened to Zhang Yifan's teaching, learned from Zhang Yifan's appearance, and used a racket to turn the tennis ball upside down, because the tennis racket has a certain length, it is not as easy to control as a table tennis racket, Xu Nuo ran away without two hits.

"Oops, I'm not good at exercising, and it's hard to juggle the ball with a tennis racket." Xu Nuo smiled and ran away to pick up the ball.

"It's okay, it's the first time anyone does it. It would be nice if you practiced more. Zhang Yifan encouraged Xu Nuo, and then looked at Du Xinghe, who also started from the very basics and learned to turn the ball upside down.

Unlike Xu Nuo's arm strength, which is relatively weak, and he is still a little unstable with the racket, Du Xinghe is extremely stable at the end of the racket. His arms are like machine arms, bent relaxedly, basically immovable, completely relying on the shaking of the arm to gently vibrate the racket, the frequency is extremely fast, the small tennis ball is like a water drop in a fryer, "bang bang bang" fast beating, almost every beating height is the same, only one finger high from the paddle surface.

Zhang Yifan was a little stunned, she played tennis every day. I know the ball nature of tennis best. Juggling the ball with a paddle is actually a very simple action, as long as you practice a little, most people can use a tennis racket to juggle the ball very well, but like Du Xinghe. Smooth and fast bouncing like a machine. And keep it that frequency. One pound is one minute smaller, and that's too hard!

Even Zhang Yifan does not guarantee that he can do this kind of process. Because juggling the ball in this way is not only a test of patience - to keep a movement constant, but also a test of the strength of the wrist! Not to mention holding a racket and shaking the ball for a minute, ordinary people shake their wrists in the air, and it is very tiring to keep the same rhythm for a minute, but Du Xinghe does it very easily, this kind of wrist strength, as well as the control of the wrist, Zhang Yifan is amazed to watch!

No wonder Du Xinghe can pull out such a domineering topspin ball, his wrist is simply a machine made of alloy! That's so perverted!

Du Xinghe actually didn't use a tennis racket to juggle the ball like Zhang Yifan taught him before, but when he played table tennis when he was a child, he always used a table tennis racket to juggle the ball, and he also used books to juggle the ball.

The feeling of touching the tennis ball with the tennis racket is much softer than the touch when using the table tennis racket to play table tennis, which is close to using a book to play table tennis. Especially after he loaded brute force on his wrist, this kind of bouncing seemed much easier.

Xu Nuo tried to bump it a few more times, but it was still not good, and the most time it was only five times, the ball ran to the side again, she moved the paddle to the side, trying to save the ball, but she didn't control the proportion, but the ball fell on the racket frame and was bounced off.

"Alas......" Xu Nuo could only smile bitterly and wipe the sweat beads on her forehead, and ran to the side to pick up the ball. Xu is that her breasts are too big, and every time she bends down to pick up the ball and straightens her waist again, it takes more body than others.

When Zhang Yifan watched Xu Nuo bend over, her huge chest fell, as if Xu Nuo's waist was about to fall, which made her feel extremely empathetic, and she couldn't help but sympathize with Xu Nuo even more. kept cheering Xu Nuo up, and in the end she helped Xu Nuo pick up the ball, as long as Xu Nuo ran away from the ball, she handed the ball in her hand to Xu Nuo, let Xu Nuo continue to practice, and she went to help Xu Nuo pick up the ball. Although her breasts are also very big, they are smaller than Xu Nuo, and her waist is much more powerful than Xu Nuo.

Seeing that Xu Nuo was not always upset, Zhang Yifan encouraged: "Don't worry, relax your wrists, don't hold the racket too hard, you see, take the racket like me, and shake the arm gently upward, don't need to work too hard, just rely on the elasticity of the racket surface to shake it." ”

Zhang Yifan patiently showed Xu Nuo that their girls' wrist strength could not be as perverted and strong as Du Xinghe, and they could only rely on the swing of the entire forearm to juggle the ball.

Du Xinghe kept juggling the ball, and also helped Xu Nuo say: "Don't think of this as a juggling ball, you think of this as peeling shrimp, aren't you very good at peeling shrimp skin, you think of this as peeling shrimp skin." ”

Xu Nuo was helpless when he heard it, how can there be any connection between juggling the ball with a racket and peeling shrimp skin! Zhang Yifan somewhat understood what Du Xinghe meant, that is, to let Xu Nuo have confidence, not to treat this thing as a difficult thing to do, as a very simple thing she is very good at, in fact, she will not be so nervous.

Seeing that Xu Nuo's arm was already sore, he was secretly shaking his arm, Zhang Yifan said: "If you are tired, take a rest first, don't practice your arm too sore, then you won't be able to lift this arm tomorrow." ”

Xu Nuo was indeed a little tired, so he rested on the ground with his racket and said, "I really didn't expect to be so tired from playing tennis." ”

Zhang Yifan said with a smile: "Where are you now, if you really want to fight, it's much more tiring than this." Xu Nuo, take the liberty of asking, do you usually exercise less? ”

"It's okay, it's not too little, I run every once in a while." Xu Nuo rubbed his arm and said, "I haven't practiced much on my arm. The last time I lifted a small dumbbell was estimated to be a year ago. ”

Zhang Yifan looked at Xu Nuo's arms that were thin compared to breast enlargement, and said with a smile: "I can see that you don't have any muscles on your arms." Actually, it's good to play more tennis. It can make your upper and lower body coordination and strength more balanced. You can try to practice holding the racket with both hands to make the power of the left and right hands more balanced. lest your right arm strain too hard. ”

For newcomers who have just learned to play tennis, a two-handed grip is actually a good choice, for beginners, the technical difficulty of a one-handed grip and a two-handed grip is about the same, but a two-handed grip can greatly increase the stability of their shots, and there are many amateur tennis enthusiasts, especially women, who will choose to play with both hands. This grip not only increases the strength of their volleys, but also has a benefit. Even if they fight too much, they won't make their arms thicker and thinner.

A one-handed racketer who often plays tennis. Usually, the arm holding the racket will have more developed muscles than the other arm because of repeated pumping exercises, and it is more obvious for professional players. is like Zhang Yifan's elder brother Zhang Yiyang, just because he often practices heavy artillery serves. His right arm was a lot thicker than his left. It looks like a deformity. Particularly exaggerated.

Zhang Yifan is the main attack of the right-handed shot, supplemented by the two-handed backhand, in the early years. Her right arm is also thicker than her left arm, and later found that this trend became more obvious, Zhang Yifan usually paid attention to the connection between the strength of the left arm, and also practiced the strength of the left arm, which became coordinated.

Now seeing that Xu Nuo's arms have no muscles, Zhang Yifan thought that if Xu Nuo was allowed to practice his right arm, it would not only cause sports damage to the tendon tissue of Xu Nuo's right arm, but also likely to strengthen Xu Nuo's right arm. It is not easy to train a person's arms from small muscles to large muscles, but it is much easier to go from no muscles to muscles. In case Xu Nuo played tennis a few times, the muscles of his right arm were trained, and his left arm was still soft and thin, it would be too ugly.

Zhang Yifan picked up the racket with both hands and demonstrated to Xu Nuo the skills of holding the racket with both hands and juggling the ball, so that Xu Nuo could learn from it.

Xu Nuo learned Zhang Yifan to hold the racket with both hands, this change in gestures made her suddenly feel that the racket in her hand seemed to have become a wok. But after holding the clap with both hands, the slightly awkward movement made her feel that she was completely serving a heavy wok!

At this time, she felt that she was not juggling the ball, but turning a big pot of vegetables in the wok! It's too easy for her, she can't play tennis, but she's a master at stir-frying!

The change in mentality made Xu Nuo open up all of a sudden, and he turned the ball steadily with both hands, and he tossed it more than thirty times for the first time, which was N times stronger than just now!

Zhang Yifan couldn't help but admire it, to put it mildly, it is much easier for ordinary people to hold the racket with one hand than to hold the racket with both hands, so she taught Xu Nuo to hold the racket with one hand to get familiar with the sense of the ball. Unexpectedly, Xu Nuo and ordinary people are completely reversed, she can't find the feeling of holding the racket with one hand at all, and the two-handed grip on the racket is very skillful, which is really amazing! Is this what is called a natural two-handed grip type player?

Zhang Yifan was interested in Xu Nuo's "alternative", and she didn't care about Du Xinghe, she saw Xu Nuo turn it up a few times, and it was very stable, it was not by chance, but she really called with both hands!

Zhang Yifan held the racket with both hands, and after a few times, let the ball fall to the ground, and when the ball bounced, she flattened the racket and hit the ball to the ground, so that the tennis ball started to bounce between the racket and the ground.

"Xu Nuo, look, you are juggling the ball in reverse like me, looking for another kind of feel." Zhang Yifan definitely gave Xu Nuo further training.

Seeing that Zhang Yifan had changed his movements, she also learned from Zhang Yifan, let the ball land, and then gently "smashed" the ball, as if she was smashing the meat with a loose meat hammer, and she easily let the tennis ball rebound between the racket and the ground.

Seeing that Xu Nuo was so proficient in bouncing the ball for the first time, Zhang Yifan was even more sure that Xu Nuo was absolutely born with both hands to hold the racket! It's kind of interesting! Zhang Yifan has never seen someone who can play with her hands so well as soon as she comes up, and she even wonders if Xu Nuo has played tennis before, otherwise how could she feel so good? However, looking at the flesh on Xu Nuo's chest, which was slightly uncoordinated up and down, she expected that Xu Nuo should not have played tennis much, otherwise her body would not be so uncoordinated. It is very difficult for people who have played tennis to pretend that they have never played tennis, and this one can be seen at a glance.

Like Du Xinghe, Zhang Yifan can also see that this genius little boss is indeed like what he said, except for the topspin ball, he is not very good at playing other balls, Zhang Yifan saw that Du Xinghe had played other types of volleys. The result was all the same, and she didn't even have the most basic movement essentials, so she knew that Du Xinghe was indeed a sword-walking bias tennis genius who lacked basic training.

Now seeing that Xu Nuo's hands are holding and clapping so well, Zhang Yifan feels that this female star seems to be a potential player who takes the sword!

"You're playing well, keep it." It's like digging a new treasure, Zhang Yifan cheered Xu Nuo with a little excitement.

Xu Nuo also found out about it, and didn't expect that after she held the racket with both hands, she would feel so good! The more she played, the happier she became. The more I play, the more confident I become. Happy playing, she doesn't feel tired anymore.

It wasn't until Liu Lirui came to Xu Nuo to ask for an autograph that Xu Nuo stopped the first stage of practice.

Seeing that Xu Nuo and Du Xinghe practiced very seriously, Liu Lirui asked Xu Nuo to help sign several names. I won't bother them. Continue your morning exercise. Then I went back to the dormitory to catch up on sleep.

Xu Nuo's side, after a short rest, consolidated the feeling of consolidating the forehand and backhand juggling the ball. After that, Zhang Yifan took a step closer to train Xu Nuo, and at the same time called Du Xinghe. She called the two of them off the court, stood side by side to about two meters in front of them, one person guarded one half, and she came to the other half, and said to the two: "Let's try to play, I will hit the ball for you, after bounce the ground, you catch it, and gently hit me back, all of them are light hits, or find a feel." You don't need to adjust your feet when you stand still, you just need to pay attention to your hands. ”

Zhang Yifan specially instructed Du Xinghe: "Mr. Du, don't pull the topspin ball for me, you are the king of the topspin ball, you don't need to practice anymore, you have to practice other technical moves now, will you put the tennis ball?" ”

Du Xinghe smiled and shook his head, he really wouldn't let it go, I've seen people put it, but he didn't let it go himself, and he didn't know how to put it.

Zhang Yifan thought for a while, waved his hand and said, "Forget it, I didn't practice such a fine technique at the beginning." ”

made a gentle gesture for Du Xinghe, and continued: "You just gently lift the pat to me and come back, and you can return as much as you want with your forehand and backhand, as long as you don't pull the upspin ball." Find a feel for other ways to shoot. ”

"Understood." Du Xinghe made an "OK" gesture to Zhang Yifan, since he promised Zhang Yifan to compete, he had to do it seriously. At this moment, he really thinks that he is a beginner and comes to participate in tennis training classes to learn tennis skills seriously.

Zhang Yifan told Xu Nuo again: "Xu Nuo, you too, you can play as much as you want, but you must wait for the ball to bounce up before playing, and also, don't push too hard, relax and push, familiar with this feeling." ”

"Hmm." After holding the racket with both hands, Xu Nuo's confidence increased greatly, and he had a lot of fun, standing behind the net with great interest, ready to fight Zhang Yifan.

Zhang Yifan was very relieved to see that the attitude of the two of them was very serious, but Xu Nuo's way of taking the picture was a little awkward. When juggling the ball just now, Xu Nuo holds the paddle with both hands so that the paddle surface is parallel to the ground, so that it is convenient to juggle the ball. But now that he is on the court, Xu Nuo still holds the racket in this way, so that the paddle surface is parallel to the ground, how to play the ball? Generally, tennis players who hold the racket with both hands make the racket face perpendicular to the ground, or at a certain large angle, so that when swinging left and right, the racket can be pumped straight.

Xu Nuo let the racket face up, do you want to use the bouncing method of swinging the racket up and down to return the ball to her? This way of returning the ball seems to be more laborious than swinging from side to side!

"Xu Nuo catches the ball."

Without correcting Xu Nuo's technical movements first, after Zhang Yifan reminded him, he smiled and gently hit the ball to Xu Nuo's side, she wanted to see what way Xu Nuo would use to catch the ball.

Tennis is also very talented, and with the development of tennis to this day, professional players have come to the same path, and the most advanced techniques have been honed in the end. But there are also tennis players who play in a very different way, and the effect is still very good.

Just like France's Gillesser, who is currently in the top five in men's tennis, he plays with a completely different feeling than anyone else.

When a player plays the ball, the movements such as moving, aiming, leading the racket, volleying, and swinging are all done in one go and are very coherent.

The French clay ball king, Giresser, seems to be a man of wit when he plays, and his technical movements are completely fragmented, and each action has a freeze frame.

After meeting the ball, after moving his eyes to aim, Giresser's lead action is always exaggerated, the body pulls away a lot, and then the whole body is fixed, as if time has stopped, and when the ball flies in front of him, he will suddenly burst into a volley, after a pause, he hits the ball surprisingly fast, which makes ordinary players always not grasp the rhythm when playing with him, and twist at a super level, because watching him volley, the rhythm of other people's volleys is completely different.

Girese's style of play is unique in the tennis world. It is this habit of changing the rhythm that he developed when he was a child when he played ball has not changed, so he can practice the current Ji style of play. If his initiation coach had given him a fix for this problem, there would have been no great fun in today's tennis world.

Seeing that Xu Nuo's way of playing and feeling are different from ordinary people, Zhang Yifan does not correct Xu Nuo's way, she hopes that Xu Nuo can give full play to his potential.

Zhang Yifan played the ball to Xu Nuo very slowly, and after bounced the ground, it flew to the right front of Xu Nuo's body.

Xu Nuo held the racket horizontally with both hands, and the racket could only move up and down, and when she saw such an incoming ball, she had to make her Xu Nuo's unique movement to save the ball. (To be continued......)