Sun Xiao sat opposite Gao Yuan, rubbing his sore legs constantly, the leggings had been removed, which made Sun Xiao feel a little more relaxed.

"If you don't wear leggings, you'll be in more pain now!" Gao Yuan looked at Sun Xiao and said with a smile, in fact, he was not easy, after all, it was the long-beaten body in his previous life, although after the body recovered, he never stopped exercising, but such a long-distance practice, after all, it was the first time.

"Hyocao, you're too powerful!" Sun Xiao shook his head, "At first, I can still see your back, zuihou, I can't even see the shadow. The gap is just too big."

Gao Yuan smiled, "Sun Xiao, you are not as bad as you imagined, and I am not as strong as you imagined. You just don't understand the truth!"

"Isn't that strong?" Sun Xiao opened his mouth wide, "Bing Cao, don't be ashamed of me, I know now that I am weak, I will work hard. Even if you can never compare to Bing Cao, you must always strive to see Bing Cao's back."

"Sun Xiao, do you know that you will be so far behind?"

"My physical strength is too low."

Gao Yuan shook his head, "Your physical strength is not bad, you lost so badly this time, and you fell so far behind because your strategy was wrong."

"Strategy?" Sun Xiao looked at Gao Yuan, "Isn't it just running, what other strategy does this need?"

"You don't know me at all, you don't know what my strength is? In the beginning, you desperately tried to keep up with me, didn't you, you want to catch up with me, right?"

Sun Xiao nodded, "I didn't know that Bing Cao was so powerful at first, I really wanted to catch up with Bing Cao."

"That's it, you've fallen into my rhythm from the beginning, you're running with my rhythm, you've lost your own rhythm, and the physical disparity between the two of us determines that you're doomed to fail, in fact, if you don't run with my rhythm from the beginning, you'll reach the top of the mountain earlier."

Sun Xiao thoughtfully.

"There's a section in the middle where you almost collapsed, didn't you?" Gao Yuan asked with a smile.

"Yes." Sun Xiao said honestly, "If Yan Haibo hadn't chased after me, I would have almost given up."

"Sun Xiao, you have to remember that at all times, you have to grasp your own rhythm, whether it is running, fighting, or fighting in the future, you must follow your own rhythm, don't follow the rhythm of others, if you can let the opponent follow your rhythm, then you will have victory in sight." Gao Yuan knocked on the table and said.

"I don't understand, Hyosa!" Sun Xiao touched his nose and said.

"If you don't understand, let's go and think slowly, let the brothers have a good rest, and continue tomorrow morning!"

"I see!" Sun Xiao touched his head, thinking about Gao Yuan's words, and walked out.

A moment later, there was a ghost crying wolf howl in the various barracks, apparently Sun Xiao announced that today's training subject would be repeated tomorrow.

Gao Yuan grinned, stretched out his hands, and gently rubbed his legs, which were also a little sore.

On this day, the barracks was exceptionally quiet, no soldiers came out to play single and parallel bars, and everyone's whole body was sore, especially a pair of legs, which were almost not their own. I'm going to continue tomorrow, so let's rest in peace today.

The next day, the training continued as usual, Gao Yuan deliberately slowed down his speed, compared to yesterday, the speed of all the soldiers, including Sun Xiaoyan Haibo, was much slower, Gao Yuan was not in a hurry, he knew that this was not the soldiers who were treating the training subjects negatively, but the normal reaction after yesterday's large amount of exercise, such a stage, I am afraid it will last for several days, once everyone recovers from this fatigue, their endurance quality will be qualitatively improved.

After the fifth day, Gao Yuan's expected positive reaction came as scheduled, compared with the previous days, the speed of the soldiers began to speed up significantly, after returning to the barracks, they also began to talk and laugh, on the training ground outside the barracks, the soldiers had begun to compete for the game, Gao Yuan knew that the most difficult period had passed.

The situation is getting better day by day, and Gao Yuan finds that the soldiers of this era, their endurance and tenacity are really beyond his expectations.

Although Cao Tiancheng did not participate in the cruel cross-country practice for more than ten consecutive days, he was not idle, first of all, the breakfast of the whole team fell on him, and secondly, in these ten days, according to Gao Yuan's orders, there were some new things on the field outside the barracks.

Thick wooden stakes are erected, and wooden bars with the thickness of the bowl mouth are set across them, and every other meter, there is one such horizontal bar, and sandbags are hung from them.

After more than ten days, the soldiers have fully adapted to this kind of long-distance running, they have reached the top of the mountain within the time specified by Gao Yuan, and after they have completed this indicator, Gao Yuan immediately announced that the cross-country long-distance running will be changed to once every two days, but no longer running empty-handed, but to carry their own bedding rolls, carry their own weapons, and complete this training in full gear. During the ten days of rest, Gao Yuan taught them how to have cloth straps to roll up their bedding into a portable backpack.

Cao Tiancheng finally completed the hoisting of a sandbag in Zuihou, looking at his work, Cao Tiancheng was very satisfied, "Bing Cao, can you take a look?"

Gao Yuan stepped forward and hit one of the sandbags with his fist, and the sandbags swung high, no matter to the left or backward, he would not hit the other sandbags, and nodded with satisfaction, "Yes, Tiancheng, I have a heart, and I did it very carefully."

"The big guy runs like a dog every day, what am I doing here?" Cao Tiancheng said with a smile.

"Bing Cao, what is this for, is it for everyone to beat sandbags and train their strength? But it's too close, so it's better to spread out in a row and place it around the barracks." Sun Xiao came up and tried the weight of the sandbag, "It's a little light, and I beat the sandbag with one punch."

"That's not how it works!" Gao Yuan smiled and walked straight to the middle of the sandbag, "Sun Xiao, look at it." Swinging his arm and punching, a sandbag in front of him swung high, not waiting for this sandbag to fall, Gao Yuan punched another punch on another sandbag, kicked to the side, another sandbag flew up, turned sideways, the fourth sandbag flew high, in a moment, the sandbags were flying up one after another, Gao Yuan tended to dodge between the flying sandbags, only when there was no way to avoid it, then he punched his legs and hit these sandbags again.

Sun Xiao was already stunned.

More soldiers rushed out of the barracks were also stunned, and there was silence in the barracks.

The figure in front of him flashed, and Gao Yuan looked at the more than 100 soldiers under him with a smile, "That one has the courage to give it a try?"

The surroundings were quiet, and even Sun Xiao didn't have the courage to step forward and give it a try.

"I'm coming!" A voice broke the silence, it was Yan Haibo.

"Okay, you go and try!" Gao Yuan smiled and waved his hand.

Yan Haibo slowly walked to the sandbag formation that had stopped, took a deep breath, shook his fist violently, knocked away a sandbag in front of him, his body fell back, kicked up with his backleg, and another sandbag was kicked away, turned around suddenly, slammed his elbow joint, the sandbag on the left side flew high, his body rotated, and when he was about to fly the sandbag on the right, the first sandbag had already flown back with the sound of the wind, Yan Haibo was startled, his arms were together, bang, he resisted a blow, and he didn't come back to his senses, the second sandbag had already swinged back, Hit him the back, snorted, took a step forward, and fell a little, but the footsteps were chaotic all of a sudden, and the sandbag on the left side flew back at this time, hitting Yan Haibo's left face hard, knocking him into a half-circle, and before he could react, the first sandbag flew back upside down, and Yan Haibo was knocked to the ground.

"I'll try!" The second crab-eater stepped into the sandbag formation, and this is a gang leader. But unfortunately, he only supported and flew five sandbags before being knocked to the ground in embarrassment.

One soldier after another walked into the sandbag formation, and after half a day, everyone stood in front of Gao Yuan with blue noses and swollen faces.

"That's the speed of reaction!" Gao Yuan looked at the people who were looking at each other, "In the chaos of the army, countless knives are slashing you, countless guns are stabbing you, your reaction is fast enough, you can live longer. But if there are two people, three or even more people standing in this sandbag formation, hitting at the same time, you know when the sandbag will fly back, but you can't judge when the sandbag hit by others will hit you, because you don't know the strength of the opponent, you don't know which opponent hits first, if that's the case, how long can you hold on?"

Listening to Gao Yuan's words, everyone thought about the scene of sandbags flying around irregularly, and they couldn't help but break out in a cold sweat.

"In the same way, if you are on the battlefield, you can't imagine when, in what direction, with what force the opponent will slash at you, stab a shot, you can only react before the knife and gun are about to reach you, if you react quickly, you can respond in time, otherwise, you will die."

After saying this, Gao Yuan shook his hand and walked away.

Sun Xiao touched his nose, just now he was zuihou one who went in, and he also supported it for the longest time, but he was also the most seriously injured, and his nose was hit and blood flowed.

Pulling out a lump of grass that had gagged his nose and throwing it to the ground, with a bloody smell in his mouth, he stepped into the sandbag formation again.